Self Love Meditation

Mindful Pause Podcast

المحتوى المقدم من Audrey Sutton Mills. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audrey Sutton Mills أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 7:22

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This week, many people are celebrating Valentine’s Day. But what about self-love and celebrating yourself? In today’s meditation, we’ll invite the mantra: AHEM PREMA, which in Sanskrit translates into “I am love”

I hope today’s meditation helps you feel more at ease within yourself and a warmth that you are enough and you matter

Sending you lots of love

Audrey

Want to dive in deeper? Download your free ENVISION+RECEIVE workbook and meditation HERE to create a mini-retreat to gain clarity of what you want and how you want to feel this year. And join me!!! 👇🏼 🌴beautiful BALI RETREAT in April for ultimate healing, magic + transformation ❤️GODDESS GATHERING workshop March 23rd (Maple Valley in person) 🎁 Need more calm? SLEEP MEDITATIONS ($27)

CHAKRA MEDITATIONS ($27)

MINDFUL MAMA MEDITATIONS ($47)

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