1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Obesity is a choice. (3:57)
• How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19)
• How exercise has profound effects on mental health. (32:01)
• Drinking and Zbiotics. (33:26)
• The benefits of starting with a new training stimulus. (35:57)
• The first genetically modified pig heart has been successfully transplanted into a patient. (39:42)
• NCI, making it easier to become a successful online coach. (46:53)
• #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43)
• #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25)
• #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50)
• #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic
• Mind Pump #1465: The Truth About Health At Every Size
• Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity — ScienceDaily
• Planet Fitness to buy franchisee Sunshine Fitness in $800 million deal
• Ohio Man Loses More Than 30 Pounds Drinking Only Beer During Lent
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Genetically Modified Pig Heart Successfully Transplanted Into a Patient
• NCI Certifications x Mind Pump
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• MAPS Fitness Performance
• MAPS O.C.R.
• MAPS Strong
• Prime Bundle
• Mind Pump Hormones Facebook Private Forum
• MP Hormones
• MAPS Powerlift
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Alex Hormozi (@hormozi) Instagram
• Jason Phillips (@jasonphillipsisnutrition) Instagram
• Mike Matthews (@muscleforlifefitness) Instagram
• Hunter McIntyre (@huntthesheriff) Instagram
• Robert Oberst (@robertoberst) Instagram
• Craig Capurso (@craigcapurso) Instagram