#16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running!

Maximum Mileage Running Podcast

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Unlock the secrets to fueling your body for maximum running performance with our expert guest, Steven Winrow. As a multi-academically qualified nutritionist from Winrow Performance, Steven lays out the facts about how our bodies use energy and the importance of replenishing liver glycogen after a night's rest. Learn how carbs can effectively fuel your training and discover some practical advice on the best foods to consume before and after your morning run.
Ever wondered if fasted training was for you? We tackle that too, as Steven takes us through the potential benefits and risks of this controversial practice. Especially enlightening is our discussion on how elite athletes use fasted training differently from recreational runners. Plus, we dive into the impact of caffeine on endurance performance, offering a clear understanding of how it reduces perceived exertion, enhances carbohydrate absorption, and improves time trial performance.
We also address energy availability and its link to sleep, setting the stage for a future deep dive into this subject. So, join us for this insightful discussion and walk away with some actionable tips to optimize your nutrition for athletic performance.
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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1. #16 The Hotseat: Steven Winrow, Performance Nutritionist - How to Fuel Your Running! (00:00:00)

2. Nutritionist Discusses Pre-Run Fueling Options (00:00:01)

3. Fasted Training and Potential Downsides (00:15:09)

4. Practicalities of Nutrition for Runners (00:19:23)

5. Caffeine and Carbs for Endurance Performance (00:35:21)

6. Keto & Celiac Weight Loss Fuel (00:42:00)

7. Nutrition and Performance in Athletics (00:50:50)

8. Exploring Energy Availability in Podcasts (01:01:28)