#15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week?

Maximum Mileage Running Podcast

Ever felt the thrill of crossing a marathon finish line? Then you'll surely resonate with our guest, James Scott, an accomplished runner whose ultra feats include the Race to Stones 100K and the Kenneth and Avon Canal Race. This episode is brimming with stories of grit and determination, as James takes us through his incredible journey, explaining how running brings him a sense of satisfaction and accomplishment. He shares his philosophy of proving to himself that he can conquer challenges and discusses the peace he derives from running.
Let's explore the true spirit of endurance with James' recollection of his fall at the start line of a 145-mile race. His narrative is a powerful testament to resilience and determination, continuing the race despite the pain and lack of sleep. His strategic approach to maintaining energy levels and managing pain is an enlightening lesson for all. Additionally, we unpack his pragmatic training philosophy for ultra running, emphasizing consistency and the careful avoidance of damage that can't be recovered from.
In the final segment, James opens up about how he strikes a balance between training for ultra-marathons and managing a busy lifestyle. His experiences provide insights into the importance of flexibility in training and strategies to manage large runs. As we anticipate James' next big race, this episode serves as a reminder of the importance of consistency, and how working with a coach like Nick has helped him to success. Prepare to be inspired, motivated, and enlightened by this rich narrative of an ultra-marathoner's life.

Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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فصول

1. #15: James Scott - Can you complete a 145-mile Ultramarathon on just 3 days training per week? (00:00:00)

2. James Scott's Why and Ultramarathon Experiences (00:00:02)

3. Race Start and Endurance Challenges (00:10:17)

4. Training Philosophy for Ultra Running (00:25:17)

5. Balancing Ultra Running and Life Responsibilities (00:38:06)

6. Balancing Training and Life (00:44:05)