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Episode 006- Your sleep and burnout are connected. Here’s How to Avoid It
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المحتوى المقدم من Cody Rhinehart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cody Rhinehart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We all do it, but most do it wrong. Sleep is one of the most under-rated and misunderstood pieces of health.
Phrases like "I'll sleep when I'm dead" are thrown around like badges of honor but in reality, thinking about sleep like this is what's slowly killing you and your productivity.
Sleep is where the body recharges and repairs from all the damage we do to our bodies from work, working out, stress from home life, and everything else.
Quality of sleep matters most, and we will show you exactly how to increase your sleep quality today!
Listen now!
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