Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving

Mature Allure

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Добавлено два года назад

المحتوى المقدم من Sherri Oliver and Sherri O.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sherri Oliver and Sherri O. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Andrianna Natsoulas: Don't Cage Our Oceans 40:50

منذ 8 أيام40:50

التشغيل لاحقا

قوائم

إعجاب

احب

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

منذ عام واحد 38:03

MP3•منزل الحلقة

Season 5, Episode 22:

Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife?

In this episode, I sit down with Reggi Sweat, a seasoned caregiver, content creator, and advocate for self-care and wellness. Reggi’s journey—from caring for multiple parents with complex health needs to mastering the art of intermittent fasting—is a testament to resilience, faith, and the power of taking one step at a time. We discuss the realities of caregiving, the importance of daily self-care, and practical strategies to navigate the demands of midlife with grace.

Reggi also dives into her passion for content creation, simplifying life, and staying connected to what truly matters. Whether you’re a caregiver or simply seeking inspiration for your own health journey, this episode offers a wealth of actionable insights and encouragement.

What we discuss:

[01:55] – Reggi shares her journey as a caregiver and life in Las Vegas.

[05:38] – The challenges of caregiving while maintaining independence.

[10:13] – The role of faith and resilience in caregiving and life.

[12:49] – Practical self-care strategies for caregivers and busy women.

[18:42] – Finding support, using technology, and accessing caregiving resources.

[30:32] – Reggi’s advice on staying focused and choosing “the one thing” to guide your day.

Key Takeaways

Embrace daily self-care routines, even in small ways, to sustain your well-being amidst life’s demands.
Prioritize asking for help and leveraging available resources to navigate caregiving challenges more effectively.
Focus on simplifying your life and setting realistic priorities to thrive emotionally, physically, and spiritually.

Connect with Reggi:

Website: www.regedited.com

Instagram: www.instagram.com/regedited

YouTube: https://www.youtube.com/@reggisweat

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

83 حلقات

#Society #Sherri Oliver #Sherri O #Podcasting Education #Self-Improvement

Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving

Mature Allure

published منذ عام واحد

MP3•منزل الحلقة

Season 5, Episode 22:

Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife?

What we discuss:

[01:55] – Reggi shares her journey as a caregiver and life in Las Vegas.

[05:38] – The challenges of caregiving while maintaining independence.

[10:13] – The role of faith and resilience in caregiving and life.

[12:49] – Practical self-care strategies for caregivers and busy women.

[18:42] – Finding support, using technology, and accessing caregiving resources.

[30:32] – Reggi’s advice on staying focused and choosing “the one thing” to guide your day.

Key Takeaways

Embrace daily self-care routines, even in small ways, to sustain your well-being amidst life’s demands.
Prioritize asking for help and leveraging available resources to navigate caregiving challenges more effectively.
Focus on simplifying your life and setting realistic priorities to thrive emotionally, physically, and spiritually.

Connect with Reggi:

Website: www.regedited.com

Instagram: www.instagram.com/regedited

YouTube: https://www.youtube.com/@reggisweat

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Hosted by Ausha. See ausha.co/privacy-policy for more information.

83 حلقات

#Society #Sherri Oliver #Sherri O #Podcasting Education #Self-Improvement

ทุกตอน

1
Paola Arencibia – Reinvent Your Wardrobe: Style Secrets for Women Over 40 27:53

منذ يومين27:53

27:53

Season 5 Episode 29: Ever feel like your closet is packed, but you have nothing to wear? Your wardrobe should reflect who you are today, not who you used to be. In this episode, we’re diving into fashion, confidence, and personal reinvention with expert stylist Paola Arencibia —helping you declutter, redefine, and own your style with intention. Paola Arencibia is the founder of Sirius Style who believes that fashion is more than just clothes—it’s about power, confidence, and feeling at home in your own skin. A former teacher and writer, Paola now helps women detox their closets, rediscover their personal style, and shop intentionally. In this conversation, we talk about how midlife is the perfect time to embrace fashion as a tool for self-expression and empowerment. What we discussed: [02:00] – Paola’s journey from teacher to stylist [06:00] – Why a “closet detox” is the first step in reclaiming your style [12:50] – How fashion in midlife is about feeling, not just looking [18:30] – Must-have wardrobe staples that never go out of style [24:10] – The mindset shift: Dressing for YOU, not for trends Key Takeaways: Your closet reflects your mindset – If it’s cluttered, overwhelming, or full of things you don’t love, it might be time for a reset. Style should evolve with you – Midlife is about celebrating who you are now, not fitting outdated expectations. Confidence is the key accessory – The best thing you can wear is an attitude of self-assurance and authenticity. Connect with Paola: Website: https://serious-style.com/ Instagram: @ seriousstyle_mia Connect with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Loved this episode? Subscribe to Mature Allure on your favorite podcast platform and connect with us on social media for daily inspiration! Don’t forget to leave a review —your support helps us reach more amazing women like you. Tap into it! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Lori Rogers – The Power of Positive Activity: Shifting Your Mindset for Success 35:15

منذ 9 أيام35:15

35:15

Season 5, Episode 28: Have you ever felt like stress, negativity, or self-doubt are holding you back? What if small, daily mindset shifts could lead to more abundance, joy, and success? In this episode of Mature Allure , I sit down with Lori Rogers , president and co-founder of Rogers Marketing, a multi-million dollar woman-owned business, to explore the power of positive activity . Lori shares how changing her mindset transformed both her personal life and her business, offering practical strategies to help you retrain your brain, reduce anxiety, and attract more opportunities . Whether you’re navigating midlife transitions, building a business, or simply looking for ways to cultivate a more positive and fulfilling life , Lori’s insights will inspire you to take action. What we discussed: [01:10] – Lori’s journey: From challenges to building a thriving business [07:45] – The science behind positive activity and why it works [14:30] – How shifting your thoughts changes your reality [22:50] – Simple daily practices to rewire your brain for success [30:15] – The power of gratitude and affirmations Key Takeaways: ✅ The Power of Appreciation – Recognizing and expressing gratitude strengthens relationships and drives success. ✅ Shifting Your Mindset – Actively changing thoughts and beliefs creates a more abundant and fulfilling life. ✅ Daily Positive Activities Matter – Simple actions like journaling, affirmations, and gratitude practices can transform your mindset. Connect with Lori: Website : https://www.positiveactivity.net/ Facebook: https://www.facebook.com/profile.php?id=100070371891843 LinkedIn: https://www.linkedin.com/in/lori-rogers-ma-7a285b5/ Instagram: @loriarogerspositiveactivity Resources: Book: You Can Heal Your Life by Louise Hay: https://a.co/d/8XhcpJu Watch: Shawn Achor’s TED Talk on Happiness: https://www.youtube.com/watch?v=GXy__kBVq1M Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

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Ilise Harris – Embracing Gray: Redefining Beauty and Aging with Confidence 48:04

منذ 16 يومًا48:04

48:04

Season 5, Episode 27: Are you grappling with the decision to go gray or stay colored? In today’s episode of Mature Allure , we explore the emotional and societal pressures around aging, beauty, and hair with Ilise Harris, a renowned celebrity hair and makeup artist. Ilise Harris, with over 40 years in the beauty industry and an illustrious career working alongside Anna Wintour, shares her journey of embracing her gray hair. From the pressures of beauty standards to the empowering moment she stopped coloring her hair, Ilise discusses her new documentary, Your Roots Are Showing . She reveals the liberation that comes from authenticity and self-acceptance, along with insights into the evolving beauty industry. Join us as we celebrate beauty, authenticity, and self-love at every stage of life! What we discussed: [01:00] – Ilise’s career journey: From fashion to self-discovery [05:30] – The moment Ilise decided to stop coloring her hair [13:20] – Embracing gray: The societal pressures and myths [23:00] – Tips for transitioning to gray hair with confidence [42:00] – Self-expression through makeup and redefining beauty standards Key Takeaways: Embracing Your Authentic Self: Ilise shares how transitioning to gray hair was a powerful act of self-acceptance, allowing her to break free from societal beauty standards. Redefining Beauty at Every Age: Aging doesn’t mean losing beauty—it means evolving. Ilise highlights how women can reclaim their confidence and embrace the unique beauty of every life stage. The Power of Community: Finding support from like-minded women, whether through social media or local groups, can make the journey to embracing gray hair feel empowering and celebratory. Connect with Ilise: Website: https://www.iliseharris.com/ Facebook: https://www.facebook.com/profile.php?id=100094314476552 Instagram: @iliseharris | @yourootsareshowing Watch “Your Roots Are Showing” https://watch.eventive.org/yourrootsareshowing/play/676d84e722f90810fda7baef?m=1 Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

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Dalene Higgins – Mastering Retirement: Financial Freedom & Wealth After 40 32:47

منذ 23 يومًا32:47

32:47

Season 5 Episode 26: What if retirement wasn’t just about slowing down but about stepping into the life you’ve always wanted? Whether you’re thinking about early retirement, shifting careers, or simply wanting financial security, it’s never too late to take control. In this episode, I sit down with Dalene Higgins , CEO of Elevate Finances LLC and host of the Wealthy After 40 podcast. As a financial coach specializing in helping Gen X women and couples navigate retirement with confidence, Dalene shares how she retired at 50 and how you can create a personalized roadmap to financial freedom. We discuss breaking free from traditional retirement mindsets, strategies for financial stability, and how to build a future that aligns with your values and goals. What we discussed: [04:32] – How to shift your mindset and strategy for retirement at any age. [06:41] – The importance of defining your vision for retirement beyond finances. [10:11] – When to start retirement planning and what to focus on. [14:48] – Why budgeting is a non-negotiable for financial freedom. [18:39] – Making smart investment and big purchase decisions for retirement. [22:57] – Retirement planning when you have kids in college or debt. [26:16] – Dalene’s Retirement Ready Audit and financial coaching services. Key Takeaways: Retirement isn’t about age—it’s about financial readiness and designing a life you love. Creating a solid budget and cash flow plan gives you control over your money and future. Saving and investing wisely, even after 50, can still lead to financial freedom and peace of mind. Connect with Dalene: Website: www.elevatefinances.us Facebook: https://www.facebook.com/dalene.higgins/ Instagram: https://www.instagram.com/elevate_finances/ Podcast: Wealthy After 40 Get the Free Retirement Ready Audit: Use code SPECIAL at checkout Stay connected with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

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Dr. Angela Zeng – The Science of Holistic Wellness and Detoxification 36:41

منذ 4 weeks36:41

36:41

Season 5 Episode 25: Have you ever wondered how ancient wisdom and modern science can work together to optimize your health? In this episode, I sit down with Dr. Angela Zeng, founder of Carviva Beverages, to explore the power of traditional Chinese medicine, biochemistry, and nutrition in detoxification, longevity, and overall wellness. Dr. Zeng shares her incredible journey—from growing up in China, where she was immersed in the knowledge of herbal medicine, to pioneering innovative, science-backed wellness drinks. She breaks down the importance of detoxification, the impact of environmental toxins on our health, and how specific herbs and foods can naturally support digestion, hormone balance, and overall well-being. What we discussed: [00:03] – Introduction to Dr. Angela Zeng and her journey in wellness. [01:36] – The wisdom of traditional Chinese medicine and biochemistry. [05:44] – How natural ingredients work at a cellular level for longevity. [11:36] – The founding of Carviva Beverages and its unique approach. [15:19] – The importance of detoxification and the role of herbs in cleansing. [23:39] – How emotions influence physical health and organ function. [30:14] – The role of energy, frequency, and holistic healing practices. [34:11] – Life lessons from Dr. Zeng: self-compassion, balance, and mindful living. [37:11] – How to find Carviva products and connect with Dr. Zeng. Key Takeaways: Detoxification is essential – Toxins from food, beauty products, and the environment can impact health, and natural ingredients like mung beans, aronia berries, and broccoli sprouts help the body cleanse itself. Emotions affect physical health – Traditional Chinese medicine links emotions to specific organs, showing how anger, sadness, and stress influence our well-being. Balance is key – The synergy between natural ingredients, proper nutrition, and mindful habits like meditation and breathwork helps maintain overall health. Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

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Damion Parsons – Fashion Makeover: Transforming Confidence Through Your Closet 29:20

منذ 5 weeks29:20

29:20

Season 5 Episode 24: Ever felt your closet doesn’t quite reflect the person you’ve become? Or that navigating style and confidence in midlife feels overwhelming? Let’s change that. Join me as I chat with Damion Parsons, the visionary behind Sizewise Closet Coach , about empowering transformations through closet organization and personal style. Damion shares his journey from a creatively rich upbringing in Jamaica to building a global platform that helps individuals rediscover confidence by dressing for today. From decoding vanity sizing to creating capsule wardrobes, Damion offers practical advice and inspiring insights that will transform the way you think about fashion, style, and confidence. What we discussed: [01:52] – Damion’s journey from Jamaica to creative director and entrepreneur. [04:06] – Key challenges midlife women face with their closets. [06:46] – Defining your personal style and overcoming size myths. [11:49] – Events, transformations, and transitions: Three areas to focus on. [17:44] – Dressing for today and transforming through everyday choices. [24:18] – Three practical tips for updating and decluttering your closet. [26:47] – How Sizewise Closet Coach works and their affordable services. Key Takeaways: Fashion as Self-Care : Your wardrobe choices can be a powerful tool for self-expression, self-care, and boosting confidence at any stage of life. Breaking the Rules : Rediscover your fashion freedom by letting go of societal expectations and embracing a style that feels authentically yours. Connect with Damion: Visit www.sizewiseclosetcoach.com to book your personalized consultation. Facebook: https://www.facebook.com/damion.parsons Instagram: https://www.instagram.com/damionp/ LinkedIn: https://www.linkedin.com/in/damionparsons/ YouTube: https://www.youtube.com/@sizewiseclosetcoach Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

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Jen Edden – How to Beat Sugar Cravings and Heal Your Gut in Midlife 28:42

منذ 6 weeks28:42

28:42

Season 5, Episode 23: How can understanding sugar addiction transform your health and reclaim your vibrancy in midlife? In this episode of Mature Allure , I sit down with Jen Edden, founder of the Sugar Freedom Method and author of Woman Unleashed , to explore the hidden impacts of sugar addiction on our health and vitality. Tune in as Jenn shares her personal journey of overcoming sugar addiction, anxiety, and inflammation—and how she helps others achieve the same freedom. In this conversation, we dive into topics like recognizing sugar addiction, understanding its role in inflammation and gut health, and the practical steps you can take to rebalance your body and cravings. Jen's five-step Sugar Freedom Method offers insights into healing from the inside out, promoting both physical and emotional well-being. Whether you’re ready to tackle sugar addiction or simply want to feel more energized, this episode is for you! What we discuss: [02:18] – Jenn’s backstory: Overcoming sugar addiction and chronic health challenges. [07:34] – Signs of sugar addiction and how it manifests physically and emotionally. [10:09] – Inside the Sugar Freedom Method: A step-by-step plan to tackle cravings and restore balance. [14:07] – Inflammation demystified: How sugar affects the body and practical ways to heal your gut. [20:20] – Advice for midlife women: Practical steps for long-term health and lasting vitality. Key Takeaways: Cravings are a sign of an imbalance in the body. Inflammation can manifest as bloating and other digestive issues. Sustainable change requires realistic and gradual adjustments. Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure. Connect with Jenn: Website: www.jecoaching.com Facebook: www.facebook.com/jenn.edden.coaching Instagram: @jennedden LinkedIn: www.linkedin.com/jenn-edden-coaching YouTube: https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure. Hosted by Ausha. See ausha.co/privacy-policy for more information.…

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Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving 38:03

منذ 7 weeks38:03

38:03

Season 5, Episode 22: Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife? In this episode, I sit down with Reggi Sweat, a seasoned caregiver, content creator, and advocate for self-care and wellness. Reggi’s journey—from caring for multiple parents with complex health needs to mastering the art of intermittent fasting—is a testament to resilience, faith, and the power of taking one step at a time. We discuss the realities of caregiving, the importance of daily self-care, and practical strategies to navigate the demands of midlife with grace. Reggi also dives into her passion for content creation, simplifying life, and staying connected to what truly matters. Whether you’re a caregiver or simply seeking inspiration for your own health journey, this episode offers a wealth of actionable insights and encouragement. What we discuss: [01:55] – Reggi shares her journey as a caregiver and life in Las Vegas. [05:38] – The challenges of caregiving while maintaining independence. [10:13] – The role of faith and resilience in caregiving and life. [12:49] – Practical self-care strategies for caregivers and busy women. [18:42] – Finding support, using technology, and accessing caregiving resources. [30:32] – Reggi’s advice on staying focused and choosing “the one thing” to guide your day. Key Takeaways Embrace daily self-care routines, even in small ways, to sustain your well-being amidst life’s demands. Prioritize asking for help and leveraging available resources to navigate caregiving challenges more effectively. Focus on simplifying your life and setting realistic priorities to thrive emotionally, physically, and spiritually. Connect with Reggi: Website: www.regedited.com Instagram: www.instagram.com/regedited YouTube: https://www.youtube.com/@reggisweat Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

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Udo Erasmus - Balancing Omega Fats and Digestive Health 33:05

منذ 8 weeks33:05

33:05

What if the secret to lasting peace and vibrant health is already within you? Join us as Udo Erasmus unravels the profound connection between life’s harmony and the way we care for our minds, bodies, and souls. In this episode, Udo dives deep into the critical role of healthy fats and the detrimental effects of industrially processed oils on our bodies. He shares his groundbreaking innovations in oil processing and the creation of Udo's Oil, a balanced blend designed to optimize your health. We'll explore the significance of Omega 3 and 6 fatty acids, digestive health, probiotics, and the powerful impact of herbs and spices on our well-being. But that's just the beginning. Udo also takes us on a journey of self-discovery, peace, and holistic health. He reveals the miraculous nature of life, the importance of essential nutrients, and his personal health journey that has kept him vibrant at 82. We'll discuss the need for a deeper understanding of human nature, and how a genuine shift to peace and cooperation can transform our world. Whether you're navigating mid-life or simply seeking a healthier, more fulfilling existence, this episode is your verbal spa, offering comfort, inspiration, and practical wisdom. So, join us as we embrace and celebrate life at every stage with Udo Erasmus on "Mature Allure.” What we discussed: [02:07] – Udo explains why heartache is a natural signal to turn inward and rediscover inner peace. [06:30] – The journey from pesticide poisoning to developing a health revolution with Udo’s Choice supplements. [08:42] – The importance of omega oils and their impact on cellular health. [13:08] – The role of probiotics, digestive enzymes, and fiber in supporting gut health. [19:01] – Udo’s vision for a “teachable field of total health” rooted in human nature. Key Takeaways: Peace Within Is Always Present : Heartache is a door to reconnect with the innate peace within us. Embrace stillness to access this profound resource. Living in Alignment with Nature : The building blocks of optimal health—such as fresh, whole, raw, and organic food—are essential for harmony in body and mind. The Power of Omega Oils and Digestive Health : Understanding the delicate balance of omega-3s and 6s, along with supporting the digestive system, can transform your health journey. Connect with Udo: Book: Fats That Heal, Fats That Kill by Udo Erasmus Website: https://udoerasmus.com/ Instagram: @udoerasmus Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

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Udo Erasmus – Exploring the Path to Peace and Unconditional Love 31:41

منذ 9 weeks31:41

31:41

Season 5, Episode 20: How often do we rush through life, seeking happiness and fulfillment in all the wrong places? What if everything we’re looking for is already within us? In this enlightening episode, we’re joined again by Udo Erasmus to explore how finding inner peace can transform the way we live and love. In this insightful conversation with Udo Erasmus, founder of Udo’s Choice and author of Fats That Heal, Fats That Kill , we dive deep into the concept of inner peace. He sheds light on how connecting to the universal essence within can bring about unparalleled happiness, joy, and balance. Sharing insights from his studies in biochemistry, genetics, and counseling psychology, Udo guides us through practical steps for cultivating stillness, overcoming distractions, and living a life lit from within. What we discuss: [00:02] – Welcoming Udo Erasmus back to the show: Revisiting his expertise. [03:30] – Understanding inner peace: A universal foundation beyond time. [06:50] – Starting your path to peace: The power of intention and stillness. [08:50] – Heartache as a guide: How reconnecting with yourself begins with pain. [14:30] – Practical steps to quiet the mind and embrace presence. [19:00] – Breaking free from conditioned beliefs and finding your truth. [31:00] – How individual transformation can ignite collective change. Key Takeaways: Embracing Stillness : By practicing stillness and reconnecting with our inner selves, we can access profound peace, unconditional love, and a deeper understanding of who we are. The Importance of Inner Work : Heartache and challenges are natural parts of life, guiding us back to our true essence and serving as calls to personal growth and self-discovery. Living Lit From Within : True fulfillment comes from within, not external sources. Cultivating self-awareness and inner peace empowers us to radiate love, joy, and purpose in every aspect of life. Connect with Udo: Book: Fats That Heal, Fats That Kill by Udo Erasmus Website: https://udoerasmus.com/ Instagram: @udoerasmus Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Mature Allure – Reflecting on 2024 and Embracing the Promise of 2025 7:02

منذ 10 weeks7:02

7:02

Season 5, Episode 19: Hi, I’m Sherri O., host of Mature Allure , and I’m so thrilled to have you join me as we wrap up 2024 and gear up for an empowering and purpose-driven 2025. Whether you’re winding down after a busy year or savoring a quiet holiday moment, this episode is all about reflecting on gratitude, setting intentions, and embracing every chapter of midlife. What We Discuss: Embracing Gratitude for Well-being: Explore the transformative power of gratitude in navigating life’s challenges. Together, let’s celebrate the grace and strength we embody as women over 40. Goals for 2025 at Mature Allure : Dive into our mission for the year ahead: prioritizing mental health, embracing healthy aging, and integrating daily practices of gratitude. A Sneak Peek at Upcoming Episodes Introducing "As We Age" This year marked the launch of our nonprofit, As We Age , with a powerful mission: to empower women over 40 with tools to navigate mental health, addiction recovery, and financial literacy. Our tagline, “Embrace every chapter. Empower every day,” serves as a guiding principle for this journey. Explore workshops, resources, and community events that make a difference. Thank you for your incredible support throughout the year—it’s because of YOU that Mature Allure continues to thrive. If you love the show, share it with your friends and family, leave a review, and connect with us on social media for daily inspiration. Join me every week on Mature Allure as we tackle life’s transitions, celebrate midlife, and remind ourselves that the best is always yet to come. Here’s to embracing the new year with positivity, health, and gratitude—together. Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Jennifer Turner – The Power of Volunteering and Diversity in Leadership 29:36

منذ 11 weeks29:36

29:36

Season 5, Episode 18: Ever wonder how embracing volunteerism and diversity can transform lives, businesses, and communities? In this episode, we dive into how small, purposeful actions can make a huge impact. In this inspiring episode, I sit down with Jennifer Turner, a dynamic leader and passionate volunteer who has dedicated her career and personal life to empowering diverse communities. Jennifer shares her journey as a former Program Director of Global Supplier Diversity at IBM, where she worked tirelessly to uplift minority-owned, women-owned, and other diverse businesses. She also highlights her incredible volunteer work, including her long-standing involvement with the Girl Scouts and STEM education initiatives. Jennifer offers practical advice on getting started with volunteering, finding your passion, and contributing meaningfully to your community. Whether you’re a seasoned volunteer or looking for your first opportunity to give back, Jennifer’s insights will leave you motivated to make a difference. What we discuss: [02:00] – Jennifer’s career journey at IBM and her passion for supporting diverse businesses. [08:30] – How diversity, equity, and inclusion (DEI) drive business success and societal impact. [11:30] – Jennifer’s 16+ years of STEM volunteer work with the Girl Scouts and how it has inspired future leaders. [18:50] – Tips for finding volunteer opportunities that align with your passions and skills. [23:00] – Jennifer’s reflections on gratitude, family, and the simple joys of walking and red wine. Key Takeaways: Volunteering is most impactful when it aligns with your passions and strengths. Diversity and inclusion are essential for creating thriving businesses and communities. Gratitude, family, and self-care are key to staying grounded and content in life’s challenges. Connect with Jennifer: LinkedIn: https://www.linkedin.com/in/turner1970/ Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Rhumel Anderson – Reiki for Holiday Stress Relief and Emotional Balance 29:39

منذ 12 weeks29:39

29:39

Season 5, Episode 17: Welcome to Mature Allure ! Are you feeling overwhelmed or anxious as the holiday season approaches? In this episode, I am joined by my long-time friend, Rhumel Anderson , an intuitive Reiki master and founder of Led by Love Healing . Rhumel shares how Reiki can help reduce stress, manage anxiety, and promote self-healing during one of the most hectic times of the year. With decades of friendship and inspiring stories to share, this conversation is one of warmth, insight, and practical tips for finding balance. Whether you're navigating family gatherings, work stress, or the search for inner peace, this episode explores how Reiki can serve as a valuable tool for thriving through the holidays. What We Discuss: [03:33] - Discovering Reiki: A path to self-healing and stress relief. [06:07] - The importance of rest and stillness in healing. [09:48] - Journaling as a tool for self-expression and emotional release. [14:33] - How Reiki alleviates holiday anxiety and promotes balance. [19:03] - Practical tips for sustaining peace after a Reiki session. [20:13] - What to expect during a Reiki session and how to prepare. [24:35] - Reiki for kids: Managing childhood anxiety and fostering confidence. [27:56] - Giving the gift of Reiki this holiday season. Key Takeaways: Reiki for Anxiety Relief : Reiki is a powerful way to manage holiday stress, providing emotional balance and better sleep. The Body’s Natural Healing : Through energy clearing, Reiki helps the body heal itself, physically and emotionally. Self-Expression Matters : Journaling and speaking your truth are vital for releasing built-up emotions and improving overall well-being. Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Sarah Bajc - Coping with Grief During the Holidays 28:30

منذ 13 weeks28:30

28:30

Season 5, Episode 16: In this heartfelt episode of the Mature Allure podcast, I sit down with Sarah Bajc, the owner of an eco-resort in Panama, who shares her deeply personal journey of love, loss, and reinvention. Sarah opens up about navigating life after the devastating disappearance of her fiancé on Malaysia Airlines Flight MH370 and how she eventually found love and purpose again. Together, we discuss the complexities of grief, the power of resilience, and how to embrace life’s unexpected turns with courage and grace especially during the holidays. If you’ve ever struggled with loss or wondered how to rebuild after profound change, Sarah’s story will inspire and empower you to find your path forward. What we discuss: [02:00] - Sarah’s life before the tragedy: love, hope, and plans for a future with her fiancé. [10:15] - Coping with the unresolved grief surrounding the disappearance of Flight MH370. [18:45] - Strategies Sarah used to navigate the holidays while grieving. [28:30] - Moving forward: redefining life, finding love, and building an eco-resort in Panama. [40:10] - Sarah’s advice for creating new traditions and memories during the holiday season. [48:20] - The importance of allowing loved ones to help during times of grief. Key Takeaways: Grief has no timeline, but actively creating space for healing and joy is essential. New beginnings can coexist with honoring cherished memories. Support from friends and family plays a vital role in navigating difficult emotions. Connect with Sarah: Website: camaroncito.net LinkedIn: linkedin.com/in/sbajc Learn more about Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

1
Dr. Krishna Y. Smith - How to Inspire Family Togetherness and Purpose During the Holidays 31:37

منذ 14 weeks31:37

31:37

Season 5, Episode 15: Are you looking for meaningful ways to connect with your loved ones this holiday season? In this episode of Mature Allure , I’m joined by Dr. Krishna Y. Smith, an esteemed educational leader with over 27 years of experience in K-12 and higher education. Dr. Smith has passionately guided thousands of students toward academic and life success. Today, she shares her wisdom on fostering gratitude, creating family bonds, and instilling a sense of purpose during the holidays. We discuss practical ways to cherish quality family time during the holidays, from unplugging and playing classic games to volunteering and fostering gratitude. Dr. Smith also emphasizes the importance of vision boards in goal-setting, maintaining peace through faith, and the vital role parents play in nurturing their children's aspirations. Stay tuned as we explore these enriching topics and more. What We Discuss: [00:05] - Introduction to Dr. Krishna Smith: Her educational journey and impactful work with students. [01:09] - The importance of rest and unplugging during the holiday break for students and families. [02:39] - Using classic board games to strengthen family bonds while teaching critical thinking and life skills. [05:18] - The transformative power of giving back: Dr. Smith’s reflections on her missionary trip to Ghana. [07:52] - Simple yet impactful ways to teach children gratitude at home. [11:50] - Preparing for the holidays: Family activities to encourage learning and joy. [17:26] - Supporting children through seasonal depression: Tips for fostering open communication and seeking professional help when needed. [21:16] - Vision boards: A tool for setting intentions and goals for the new year. [26:46] - Dr. Smith’s advice on maintaining peace, joy, and gratitude in life, and encouraging self-reflection across different stages of life. Key Takeaways Rest is vital for both students and adults—taking a break can foster deeper connections. Teaching gratitude and empathy through volunteering helps children gain perspective and compassion. Vision boards are a powerful way to set purposeful goals and cultivate a sense of direction. Connect with Sherri O.: Website: https://matureallure.net/ Facebook: https://www.facebook.com/4matureallure/ YouTube: https://www.youtube.com/@mature.allure Instagram: @mature.allure Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you! Hosted by Ausha. See ausha.co/privacy-policy for more information.…

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Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving

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Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving