Rhumel Anderson – Reiki for Holiday Stress Relief and Emotional Balance

Mature Allure

Season 5, Episode 17:

Welcome to Mature Allure!

Are you feeling overwhelmed or anxious as the holiday season approaches? In this episode, I am joined by my long-time friend, Rhumel Anderson, an intuitive Reiki master and founder of Led by Love Healing. Rhumel shares how Reiki can help reduce stress, manage anxiety, and promote self-healing during one of the most hectic times of the year. With decades of friendship and inspiring stories to share, this conversation is one of warmth, insight, and practical tips for finding balance.

Whether you're navigating family gatherings, work stress, or the search for inner peace, this episode explores how Reiki can serve as a valuable tool for thriving through the holidays.

What We Discuss:

[03:33] - Discovering Reiki: A path to self-healing and stress relief.

[06:07] - The importance of rest and stillness in healing.

[09:48] - Journaling as a tool for self-expression and emotional release.

[14:33] - How Reiki alleviates holiday anxiety and promotes balance.

[19:03] - Practical tips for sustaining peace after a Reiki session.

[20:13] - What to expect during a Reiki session and how to prepare.

[24:35] - Reiki for kids: Managing childhood anxiety and fostering confidence.

[27:56] - Giving the gift of Reiki this holiday season.

Key Takeaways:

• Reiki for Anxiety Relief: Reiki is a powerful way to manage holiday stress, providing emotional balance and better sleep.

• The Body’s Natural Healing: Through energy clearing, Reiki helps the body heal itself, physically and emotionally.

• Self-Expression Matters: Journaling and speaking your truth are vital for releasing built-up emotions and improving overall well-being.

Learn more about Sherri O.:

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