انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Jen Edden – How to Beat Sugar Cravings and Heal Your Gut in Midlife
Manage episode 462370462 series 3476608
Season 5, Episode 23:
How can understanding sugar addiction transform your health and reclaim your vibrancy in midlife?
In this episode of Mature Allure, I sit down with Jen Edden, founder of the Sugar Freedom Method and author of Woman Unleashed, to explore the hidden impacts of sugar addiction on our health and vitality. Tune in as Jenn shares her personal journey of overcoming sugar addiction, anxiety, and inflammation—and how she helps others achieve the same freedom.
In this conversation, we dive into topics like recognizing sugar addiction, understanding its role in inflammation and gut health, and the practical steps you can take to rebalance your body and cravings. Jen's five-step Sugar Freedom Method offers insights into healing from the inside out, promoting both physical and emotional well-being. Whether you’re ready to tackle sugar addiction or simply want to feel more energized, this episode is for you!
What we discuss:
[02:18] – Jenn’s backstory: Overcoming sugar addiction and chronic health challenges.
[07:34] – Signs of sugar addiction and how it manifests physically and emotionally.
[10:09] – Inside the Sugar Freedom Method: A step-by-step plan to tackle cravings and restore balance.
[14:07] – Inflammation demystified: How sugar affects the body and practical ways to heal your gut.
[20:20] – Advice for midlife women: Practical steps for long-term health and lasting vitality.
Key Takeaways:
Cravings are a sign of an imbalance in the body.
Inflammation can manifest as bloating and other digestive issues.
Sustainable change requires realistic and gradual adjustments.
Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure.
Connect with Jenn:
Website: www.jecoaching.com
Facebook: www.facebook.com/jenn.edden.coaching
Instagram: @jennedden
LinkedIn: www.linkedin.com/jenn-edden-coaching
YouTube: https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m
Learn more about Sherri O.:
Website: https://matureallure.net/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
83 حلقات
Manage episode 462370462 series 3476608
Season 5, Episode 23:
How can understanding sugar addiction transform your health and reclaim your vibrancy in midlife?
In this episode of Mature Allure, I sit down with Jen Edden, founder of the Sugar Freedom Method and author of Woman Unleashed, to explore the hidden impacts of sugar addiction on our health and vitality. Tune in as Jenn shares her personal journey of overcoming sugar addiction, anxiety, and inflammation—and how she helps others achieve the same freedom.
In this conversation, we dive into topics like recognizing sugar addiction, understanding its role in inflammation and gut health, and the practical steps you can take to rebalance your body and cravings. Jen's five-step Sugar Freedom Method offers insights into healing from the inside out, promoting both physical and emotional well-being. Whether you’re ready to tackle sugar addiction or simply want to feel more energized, this episode is for you!
What we discuss:
[02:18] – Jenn’s backstory: Overcoming sugar addiction and chronic health challenges.
[07:34] – Signs of sugar addiction and how it manifests physically and emotionally.
[10:09] – Inside the Sugar Freedom Method: A step-by-step plan to tackle cravings and restore balance.
[14:07] – Inflammation demystified: How sugar affects the body and practical ways to heal your gut.
[20:20] – Advice for midlife women: Practical steps for long-term health and lasting vitality.
Key Takeaways:
Cravings are a sign of an imbalance in the body.
Inflammation can manifest as bloating and other digestive issues.
Sustainable change requires realistic and gradual adjustments.
Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure.
Connect with Jenn:
Website: www.jecoaching.com
Facebook: www.facebook.com/jenn.edden.coaching
Instagram: @jennedden
LinkedIn: www.linkedin.com/jenn-edden-coaching
YouTube: https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m
Learn more about Sherri O.:
Website: https://matureallure.net/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
Feeling inspired to take control of your health? Share this episode with a friend and join the conversation online by following Mature Allure on your favorite podcast platform. Don’t forget to leave a review—it helps us reach more women ready to tap into their personal allure.
Hosted by Ausha. See ausha.co/privacy-policy for more information.
83 حلقات
ทุกตอน
×
1 Paola Arencibia – Reinvent Your Wardrobe: Style Secrets for Women Over 40 27:53

1 Lori Rogers – The Power of Positive Activity: Shifting Your Mindset for Success 35:15

1 Ilise Harris – Embracing Gray: Redefining Beauty and Aging with Confidence 48:04

1 Dalene Higgins – Mastering Retirement: Financial Freedom & Wealth After 40 32:47

1 Dr. Angela Zeng – The Science of Holistic Wellness and Detoxification 36:41

1 Damion Parsons – Fashion Makeover: Transforming Confidence Through Your Closet 29:20

1 Jen Edden – How to Beat Sugar Cravings and Heal Your Gut in Midlife 28:42

1 Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving 38:03

1 Udo Erasmus - Balancing Omega Fats and Digestive Health 33:05

1 Udo Erasmus – Exploring the Path to Peace and Unconditional Love 31:41

1 Mature Allure – Reflecting on 2024 and Embracing the Promise of 2025 7:02

1 Jennifer Turner – The Power of Volunteering and Diversity in Leadership 29:36

1 Rhumel Anderson – Reiki for Holiday Stress Relief and Emotional Balance 29:39

1 Sarah Bajc - Coping with Grief During the Holidays 28:30

1 Dr. Krishna Y. Smith - How to Inspire Family Togetherness and Purpose During the Holidays 31:37
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.