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53. The LIE That’s Destroying Your Confidence, Self-Esteem, & Hurting All Your Relationships
Manage episode 458208913 series 3438737
المحتوى المقدم من Heidi Gustafson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heidi Gustafson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that erodes your confidence and relationships over time. In this episode, you'll learn:
- The deeply ingrained belief that often fuels people-pleasing behaviors
- The impact of guilt on your self-esteem and how it keeps you stuck
- Practical steps to break free from this pattern, set boundaries, and reclaim your authentic self
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community
This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/
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