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30 Second Morning & Night Routine To Change Your Life (Why, How & What)
Manage episode 364360189 series 3445651
المحتوى المقدم من Minnie Courtney. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Minnie Courtney أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Never beat yourself up about needing to be more consistent and start seeing actual change, all of this can start with the 30 seconds after waking up.
Topics:
Morning and night time portals,
Self trust and identity building,
Momentum,
Long term consistency,
My current routine and how to find your own,
Habit stacking
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