14 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
My Marathon Training: Pilates, Nutrition, and Recovery Essentials | Kathleen Seagar #609
Manage episode 441328648 series 1919165
In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and how it can benefit both men and women. They also delve into the challenges of travel, the mental aspects of endurance running, and the role of supplements in training. The conversation emphasizes the interconnectedness of physical health, nutrition, and mental well-being in achieving athletic goals.
Mentioned On Today's Show:
🤝 Pilates is beneficial for both men and women, despite common misconceptions.
🤝 Travel can impact sleep and nutrition, affecting overall health.
🤝 Understanding individual body responses is key to effective training.
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow
فصول
1. Health Expert Interview on Pilates (00:00:00)
2. Physical Preparation for Endurance Challenge (00:09:06)
3. Endurance Challenge Nutrition and Preparation (00:14:27)
4. Physical Challenges and Recovery Strategies (00:26:18)
5. Pilates Training With Move Better (00:37:39)
646 حلقات
Manage episode 441328648 series 1919165
In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and how it can benefit both men and women. They also delve into the challenges of travel, the mental aspects of endurance running, and the role of supplements in training. The conversation emphasizes the interconnectedness of physical health, nutrition, and mental well-being in achieving athletic goals.
Mentioned On Today's Show:
🤝 Pilates is beneficial for both men and women, despite common misconceptions.
🤝 Travel can impact sleep and nutrition, affecting overall health.
🤝 Understanding individual body responses is key to effective training.
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow
فصول
1. Health Expert Interview on Pilates (00:00:00)
2. Physical Preparation for Endurance Challenge (00:09:06)
3. Endurance Challenge Nutrition and Preparation (00:14:27)
4. Physical Challenges and Recovery Strategies (00:26:18)
5. Pilates Training With Move Better (00:37:39)
646 حلقات
كل الحلقات
×
1 Coaching An Athlete For 58 Consecutive marathons | Dean Wicks 55:28

1 The Walk for Awareness Story | Wesley Vasile #635 23:55

1 How Raymond Wood is Changing Football in Australia #634 34:45

1 Mastering Discipline and Vision | Jacob Watson #633 49:43

1 Infertility, Emotions, and Finding Strength as a Couple | Amy Sheppard #623 26:40

1 Becoming the Best Version of Yourself in 2025 12:55

1 Facing Fear, Surviving a Life-Changing Accident, and Finding Purpose | Ben Lucock #629 46:52

1 Breaking the Stigma: Men’s Mental Health in Australia #628 22:32

1 Surviving the Fall: How a Near-Death Experience Redefined My Purpose | Mark Lucchiari #627 50:51

1 Being Mentored Changed My Life | Ryan McCarthy #625 49:35

1 Set The Standard (Raise Your Standards) #624 22:37

1 The Biggest Motivator (Pain or Pleasure) | Zak Kuhn #623 1:01:31

1 Breaking Free from Limiting Beliefs #622 20:00
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.