My Marathon Training: Pilates, Nutrition, and Recovery Essentials | Kathleen Seagar #609

Man That Can with Lachlan Stuart

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Lachlan Stuart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lachlan Stuart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Standup Comedy "Your Host and MC"

1
Mack Dryden "Dentist Visit" Bonus Show #119 7:46

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التشغيل لاحقا

قوائم

إعجاب

احب

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

منذ عام واحد 38:47

MP3•منزل الحلقة

Message me your 'Takeaways'.

In this conversation, Lachlan and Kathleen discuss the preparation for Lachlan's upcoming challenge of running 58 marathons. They explore the importance of mobility, strength training, and nutrition in enhancing performance and recovery. Kathleen shares insights about her online Pilates platform, Move Better Online, and how it can benefit both men and women. They also delve into the challenges of travel, the mental aspects of endurance running, and the role of supplements in training. The conversation emphasizes the interconnectedness of physical health, nutrition, and mental well-being in achieving athletic goals.
Mentioned On Today's Show:
🤝 Pilates is beneficial for both men and women, despite common misconceptions.
🤝 Travel can impact sleep and nutrition, affecting overall health.
🤝 Understanding individual body responses is key to effective training.

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

فصول

1. Health Expert Interview on Pilates (00:00:00)

2. Physical Preparation for Endurance Challenge (00:09:06)

3. Endurance Challenge Nutrition and Preparation (00:14:27)

4. Physical Challenges and Recovery Strategies (00:26:18)

5. Pilates Training With Move Better (00:37:39)

646 حلقات

#Self-Improvement #Fitness #Mindset #Performance Coach #Canada #Mental Health #Podcasting Education #Lachlan Stuart - Men's Performance Coach #Men's Health #Life Coach #Motivation

My Marathon Training: Pilates, Nutrition, and Recovery Essentials | Kathleen Seagar #609

Man That Can with Lachlan Stuart

14 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Message me your 'Takeaways'.

Support the show

فصول

1. Health Expert Interview on Pilates (00:00:00)

2. Physical Preparation for Endurance Challenge (00:09:06)

3. Endurance Challenge Nutrition and Preparation (00:14:27)

4. Physical Challenges and Recovery Strategies (00:26:18)

5. Pilates Training With Move Better (00:37:39)

646 حلقات

#Self-Improvement #Fitness #Mindset #Performance Coach #Canada #Mental Health #Podcasting Education #Lachlan Stuart - Men's Performance Coach #Men's Health #Life Coach #Motivation

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