FIT in Your 50s Starts with a 30s PLAN #610

Man That Can with Lachlan Stuart

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Lachlan Stuart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lachlan Stuart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 5 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 19:24

MP3•منزل الحلقة

Message me your 'Takeaways'.

This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses the decline of muscle mass and mobility with age, the necessity of strength training, flexibility, and regular health checkups, and the long-term benefits of investing in one's health.
Mentioned On Today's Show:
🤝 Neglecting health early leads to greater challenges later.
🤝 Muscle mass begins to decline around age 30.
🤝 Annual health checkups help track important health markers.
My Online Course For High Performing Men:
💻 Life Design Blueprint:
https://www.themanthatcanproject.com/life-design-blueprint

Support the show

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow

فصول

1. Prioritizing Health for Longevity (00:00:00)

2. Investing in Long-Term Health Benefits (00:08:38)

3. Building Healthy Habits for Longevity (00:17:22)

646 حلقات

#Self-Improvement #Fitness #Mindset #Performance Coach #Canada #Mental Health #Podcasting Education #Lachlan Stuart - Men's Performance Coach #Men's Health #Life Coach #Motivation

Man That Can with Lachlan Stuart

FIT in Your 50s Starts with a 30s PLAN #610

Man That Can with Lachlan Stuart

14 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Message me your 'Takeaways'.

Support the show

فصول

1. Prioritizing Health for Longevity (00:00:00)

2. Investing in Long-Term Health Benefits (00:08:38)

3. Building Healthy Habits for Longevity (00:17:22)

646 حلقات

#Self-Improvement #Fitness #Mindset #Performance Coach #Canada #Mental Health #Podcasting Education #Lachlan Stuart - Men's Performance Coach #Men's Health #Life Coach #Motivation

كل الحلقات

Man That Can with Lachlan Stuart

1
Coaching An Athlete For 58 Consecutive marathons | Dean Wicks 55:28

منذ 5 weeks55:28

55:28

Message me your 'Takeaways'. This week my coach Dean Wicks comes on the show to talk all about coaching me to run 58 consecutive marathons. We dive into the nutrition, periodisation and so much more around this world first event and what it takes to train an athlete for this. https://www.instagram.com/risecoachingau/ Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

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The Walk for Awareness Story | Wesley Vasile #635 23:55

منذ 6 weeks23:55

23:55

Message me your 'Takeaways'. In this heartfelt episode, Lachlan Stuart sits down with Wesley Vasile , co-founder of the Mental Awareness Foundation , to discuss the power of community, mental health advocacy, and turning pain into purpose. Wesley opens up about the loss of two close friends to suicide and how it inspired him to create the Walk for Awareness, a movement dedicated to preserving lives by empowering individuals. Together, they explore the importance of vulnerability, building a support network, and fostering positive mental health practices. Whether you’re seeking inspiration or practical tools to support your journey, this episode is a must-listen. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

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How Raymond Wood is Changing Football in Australia #634 34:45

منذ 7 weeks34:45

34:45

Message me your 'Takeaways'. Lachlan Stuart is joined by Raymond Wood , founder of Euro Football Star and a visionary in player development. Raymond shares his journey from coaching in elite leagues like the Premier League and Ligue 1 to creating a global impact through free football academies. Discover how his experiences shaped his vision to make football accessible for all and his ambitious goal of launching free academies across Australia and beyond. Whether you’re a football enthusiast, a parent of young players, or someone seeking inspiration, this episode is packed with insights into resilience, community impact, and creating opportunities. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

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1
Mastering Discipline and Vision | Jacob Watson #633 49:43

منذ 8 weeks49:43

49:43

Message me your 'Takeaways'. Lachlan Stuart sits down with Jacob Watson, founder of WattFit Caloundra and Trainer HQ’s Entrepreneur of the Year, to discuss how discipline, vision, and resilience transformed Jacob’s life. From failing his first triathlon to running a thriving business, Jacob shares the lessons he learned about overcoming challenges, embracing failure, and building a life aligned with his values. Discover how to turn setbacks into stepping stones and the importance of creating systems for success. Whether you’re an aspiring entrepreneur, a fitness enthusiast, or someone seeking inspiration, this episode is packed with actionable insights. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

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منذ 9 weeks26:40

26:40

Message me your 'Takeaways'. This week I share an episode with my wife Amy and we talk about our infertility journey for the first time. With raw honesty, humor, and heartfelt moments, they open up about: 💔 Why we decided to take control of our story and share it publicly. 😂 Lachie’s awkward adventures at the fertility clinic. 💕 The emotional and mental challenges of unexplained infertility. 🤝 Finding support and breaking the silence on this important topic. This is an episode about love, resilience, and navigating challenges together. Join us for a deeply personal conversation that’s as relatable as it is heartfelt. 🎧 Don’t miss this mix of tears, laughter, and hope. Subscribe now for more! Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

1
Lessons from 2024 | #631 16:18

منذ 10 weeks16:18

16:18

Message me your 'Takeaways'. In this final episode of 2024, Lachlan Stuart reflects on the lessons that shaped his year and how they can help you step into your best self in 2025. From the power of winning your mornings to embracing everyday adventures, Lachlan shares practical insights and personal stories that inspire growth, connection, and clarity. Whether you're looking to redefine wealth, strengthen relationships, or simplify your life, this episode has something for everyone. Tune in for actionable takeaways and a motivational send-off into the new year. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

1
Becoming the Best Version of Yourself in 2025 12:55

منذ 11 weeks12:55

12:55

Message me your 'Takeaways'. Ready to make 2025 your best year yet? Lachlan Stuart shares his framework for becoming the best version of yourself. From setting actionable goals to defining personal success, this episode is packed with practical tips to help you reflect, plan, and take meaningful steps toward a brighter future. Whether you’ve had a great year or a challenging one, growth is always possible. Tune in to learn how to turn feedback into fuel and step into 2025 with confidence. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

1
Facing Fear, Surviving a Life-Changing Accident, and Finding Purpose | Ben Lucock #629 46:52

منذ 12 weeks46:52

46:52

Message me your 'Takeaways'. Join Lachie Stuart as he sits down with Ben Lucock , a paramedic, former base jumper, and co-creator of the documentary Impact. In this powerful episode, Ben shares his journey of adrenaline-fueled adventures, the mental and physical toll of a life-changing accident, and the profound lessons learned through resilience and fatherhood. Key takeaways include: ◦ The mindset required for extreme sports like skydiving and base jumping ◦ Overcoming depression and the importance of mental health awareness ◦ How to embrace mistakes, take ownership, and move forward with purpose ◦ The lessons fatherhood teaches about living in the moment ◦ Ben’s story is one of strength, vulnerability, and redemption. Don’t miss this inspiring conversation! https://hota.com.au/whats-on/live/event/impact-documentary Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

1
Breaking the Stigma: Men’s Mental Health in Australia #628 22:32

منذ 13 weeks22:32

22:32

Message me your 'Takeaways'. Men’s mental health in Australia is at a critical juncture. In this episode, I confront the stigma that stops men from seeking help and share actionable strategies to improve mental well-being. With insights from my personal journey and key statistics, this episode is a call to action for men to redefine strength and prioritize mental health. Key Takeaways: The power of community in overcoming mental challenges. Why vulnerability is the ultimate strength. Practical tools to improve mental health and build resilience. 🎧 Listen now and start your journey to better mental health. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

1
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منذ 14 weeks50:51

50:51

Message me your 'Takeaways'. Lachlan Stuart sits down with Mark "Lucch" Lucchiari to discuss life-altering experiences and their impact on personal growth. From losing his father at a young age to surviving a near-fatal skydiving accident, Lucch shares how he turned tragedy into motivation to live fully, embrace vulnerability, and leave a lasting legacy. This episode is a powerful reminder that life is too short to let fear or past pain hold you back. Key Takeaways: 🤝 How loss can shape your purpose and fuel your drive to succeed. 🤝 The transformative power of vulnerability and emotional honesty. 🤝 Why embracing fear is the ultimate way to live fully. Listeners will be inspired by Mark's involvement in projects like "give and Get" and the creation of the Impact Men's Group. We discuss the highly anticipated documentary "Impact, " which chronicles Mark and his friend Benny's story of perseverance following a skydiving accident. This episode is a testament to living fearlessly and with purpose, and you won't want to miss the insights into how Mark uses his experiences to inspire kindness and meaningful connections. Follow Mark's journey on social media to stay updated on his remarkable adventures and endeavors. Support the Documentary HERE Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

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Just Do It (Life Is Too Short) #626 13:48

منذ 15 weeks13:48

13:48

Message me your 'Takeaways'. What if embracing your fears could lead to the most transformative experiences of your life? As we close in on the end of 2024, I, Lachlan Stewart, invite you to explore this very possibility. Join me as I share personal stories of leaving behind a secure life and thriving business to chase growth and self-discovery in Nashville. This episode unravels a straightforward framework for success—rooted in understanding your "why," crafting adaptable plans, and breaking down audacious goals into bite-sized, daily tasks. Consistency over motivation is the mantra here, as small, steady steps can make a world of difference over time. In the second chapter of our journey, hear about my audacious quest to run 58 marathons across 50 American states and Australia's eight states and territories. It's a testament to the power of bold actions and winning personal battles that might seem impossible at first glance. This episode is a rallying call to take that first step, to create a narrative that fills you with pride, and to inspire others along the way. By sharing my journey, I hope to ignite a spark within you—demonstrating that with determination and effort, anything is possible. Let’s spread the message far and wide; together, we can connect with a broader audience and reinforce that growth awaits those daring enough to act. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

1
Being Mentored Changed My Life | Ryan McCarthy #625 49:35

منذ 15 weeks49:35

49:35

Message me your 'Takeaways'. Ryan McCarthy , host of the OneTalk Podcast , shares his journey from addiction and anxiety to becoming a leading voice in mental health and personal growth. In this powerful episode, we explore the pivotal moments that shaped his life and the lessons he’s learned along the way. Takeaways: How vulnerability and storytelling can create meaningful change. The key daily practices to build resilience and improve mental health. Why shifting your mindset is the first step toward overcoming any challenge. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

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Set The Standard (Raise Your Standards) #624 22:37

منذ 16 weeks22:37

22:37

Message me your 'Takeaways'. After years of living reactively and feeling stuck on autopilot, I decided it was time to take control and raise my personal standards. Join me as I share my transformative journey of running 58 marathons in 58 days across the U.S. and Australia, a testament to the power of setting ambitious goals. Through personal stories and insights, I invite you to reflect on your own path to a fulfilling life, and discover how tailoring lessons to fit your unique circumstances can lead to profound personal growth. Imagine challenging your limiting beliefs and aligning your actions with the vision of a better self. In this episode, I reflect on the pivotal moments that helped me overcome self-doubt and navigate the challenges of maintaining new standards, including influences from supportive and skeptical peers alike. From a brief stint in network marketing to attending life-changing personal development events, each experience taught me the importance of actively choosing who I want to become and the ripple effect it can have on those around me. Finally, patience and small, consistent steps emerge as key themes, as I recount my journey with alcohol and lifestyle changes. These incremental steps, through marathon training and podcasting, contribute to becoming the best version of oneself, impacting not just personal growth, but also those around us. For those keen to embark on their own journey of improvement, I'm excited to introduce the Strongman of Value Academy, an opportunity to dive deeper into these themes with exclusive insights and support. Ready to take actionable steps toward your own version of a good life? Let's get started. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

1
The Biggest Motivator (Pain or Pleasure) | Zak Kuhn #623 1:01:31

منذ 16 weeks1:01:31

1:01:31

Message me your 'Takeaways'. Lachlan and Zak Kuhn explore the layers of Zak's life, from his journey in podcasting to his experiences in the music industry. They discuss the hustle behind securing high-profile guests like Bobby Bones, the birth of Zak's Nashville Briefing, and the importance of perseverance in the face of doubt. Zak shares insights on finding contentment and setting ambitious goals, emphasizing the thrill of overcoming challenges and the value of supportive relationships. He reflects on his personal journey, the sacrifices made for his passion, and the strategies he employs to build a strong network. The dialogue emphasizes the balance between personal fulfillment and professional ambition, highlighting the significance of enjoying the process while striving for growth. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

Man That Can with Lachlan Stuart

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Breaking Free from Limiting Beliefs #622 20:00

منذ 17 weeks20:00

20:00

Message me your 'Takeaways'. Lachie Stuart discusses the impact of limiting beliefs on personal growth and how to overcome them. He shares his experiences with self-doubt while preparing for a challenging marathon journey and emphasizes the importance of a supportive network. Lachie encourages listeners to challenge their negative thoughts, adopt a growth mindset, and take actionable steps towards self-improvement. Takeaways Limiting beliefs can hold you back from achieving your goals. Awareness of negative thoughts is the first step to change. Flipping the script on limiting beliefs can lead to positive outcomes. A growth mindset allows for learning and development. Surrounding yourself with a supportive community is crucial. Challenging negative beliefs can help you find evidence for positivity. Writing down limiting beliefs helps in recognizing them. Trusting your gut is essential for personal authenticity. Conditioning yourself to focus on positives can change your mindset. Taking action towards self-improvement is key to overcoming obstacles. Support the show Follow Lachlan: Instagram: https://www.instagram.com/lachlanstuart/ YouTube: https://youtube.com/@lachlanstuart91 Website: https://themanthatcanproject.com/ Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile Do Something Today To Be Better For Tomorrow…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.