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54: Returning to Fitness with Prolapse
Manage episode 461245182 series 3467907
المحتوى المقدم من Kristine Ziffra | Mama Project. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristine Ziffra | Mama Project أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Getting diagnosed with prolapase can be very daunting to many women who aren't properly educated on the different complications that can happen as a result of pregnancy and childbirth. Prolapse affects 50% of women at some point in their life span. So why is it not talked about? We have so many pre natal visits yet not one single visit is dedicated to the health of our pelvic floor & core and how they can be impacted during these seasons.
In this episode, I discuss my personal experience with a double prolapse diagnosis (grade 2 cystocele and grade 1 rectocele) and how it impacted my return to fitness.
Spoiler alert: I successfully completed a half ironman triathlon at 12 months postpartum!
Resources:
- Breathing Guide - https://mamaproject.myflodesk.com/breathingguide
- Return to Run Postpartum Guide - https://mamaproject.myflodesk.com/pprunguide
- Apply to work with me 1:1 - https://forms.gle/SnJcmj9ZC6s398Gv9
- Apply to my group coaching program - https://forms.gle/Xcn4KtZVCzHcjJTf6
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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