أفضل بودكاسات Pelvic Pain (2024)

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The Power of Pause: Reflecting on the Future of Women’s Health | Georgie Kovacs - Fempower Health | A Women's Health Podcast 3:58

1d ago3:58

3:58

Join Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform. Episode Summary In this special episode of Fempower Health, host Georgie shares a heartfelt upd…

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83- The Two Types of Breathwork You Need to be Practicing to Stop Leaking and Prevent Pelvic Organ Prolapse 30:04

9d ago30:04

30:04

Hey Friend, Are you struggling with incontinence or stupid pee leaks whenever you sneeze or cough? Feeling heaviness ever since you delivered your baby and want to start exercising, but not sure what the safest exercises are? Knowing breathing is important, but not sure when or how to breath optimally? Well you are in the right place! Breathwork is…

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Recognising and Managing Anxious Thoughts in Chronic Pelvic Pain Syndrome and Prostatitis 16:19

29d ago16:19

16:19

In this episode, the co-founder of Pelvic Pain Matters, Karl Monahan, introduces us to "Anxious Alistair" - a character representing the anxious inner voice that can amplify pelvic pain symptoms. Monahan shares insights on how to recognise Anxious Alistair, understand his role, and manage his influence through mindfulness and facing fears. This epi…

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82- Using a Doula For Support Through Birth and Beyond to Optimize Your Delivery and Postpartum Recovery 32:22

19d ago32:22

32:22

Hey Momma, Are you pregnant, about to give birth or maybe just had a baby and are feeling lost? Or like you need some support and want to have someone in your corner to help advocate for you throughout your labor, delivery and postpartum journey? Doulas can be an amazing resource for momma as she is navigating this uncharted territory, or maybe wel…

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Adenomyosis Uncovered: Symptoms, Diagnosis, and Treatment | Dr. Ken Sinervo 57:52

22d ago57:52

57:52

Join globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians.…

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81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year 33:58

1M ago33:58

33:58

Hey Friend, Have you been feeling overwhelmed? Or like you are hitting a wall with your motivation or energy? Feeling like you are in reactive mode stumbling through your life from one thing to the next, only to feel like nothing has been done? Are your own self care activities getting pushed to the back burner? I have been there, like right now an…

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How Scoliosis Shapes Pelvic Health | Katalin Kapoor 47:44

1M ago47:44

47:44

Scoliosis and Pelvic Health Episode Summary In this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on wo…

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80- When Do You Need to See a Pelvic Floor PT? // Being Proactive Instead of Reactive With Your Health 35:34

1M ago35:34

35:34

Hey Love, Have you been wondering when the best time to see a Pelvic Floor PT is? Maybe you are pregnant, about to give birth, or postpartum and know that pelvic floor PT can be helpful, but you aren’t sure when the right time to make that appointment is. Or maybe you have been dealing with pelvic pain, frequent UTI’s, or frustrating pelvic symptom…

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79- Don't Become a Victim of Chronic Pain// An Update On My Journey With PeVD or Pelvic Venous Disorder (aka Pelvic Congestion Syndrome) 30:23

2M ago30:23

30:23

Hey Girl, Do you suffer from chronic pelvic pain or heaviness? Hemorrhoids? Ovarian pain or cysts? What about bloating or constipation? Is it worse with standing or exercise? Maybe sex makes it worse? It’s possible you have Pelvic Venous Disorder (PeVD) or recently known as Pelvic Congestion Syndrome. This Diagnosis is so under diagnosed and missed…

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Pelvic Pain and Hypermobility: The Connection You Need to Know | Alyson Lowrey 48:13

2M ago48:13

48:13

Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support. Pelvic Pain & Hypermobi…

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78- What Is Holding You Back From Taking Action// Get Out Of Your Own Way and Build Strength Mentally and Physically 24:18

2M ago24:18

24:18

Hey Love! Are you feeling like no matter how much you want to take the right steps to heal your pelvic floor or get on a good fitness routine, you just can’t seem to show up for it? Everything else getting in the way or feeling like you don’t have enough time? Overwhelmed with all the things you need and also want to do? Maybe you feel guilty about…

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77- Strengthen Your Pelvic Floor Using Kegels Effectively to Stop Leaking and Prevent Prolapse 24:05

2M ago24:05

24:05

Hey Love! Kegels are what most women and providers think of when they think of healing or restoring their pelvic floor or going to pelvic floor physical therapy. Especially if you experience leaking/incontinence or pelvic organ prolapse, we tend to associate these conditions with weakness. When many times, the pelvic floor muscles are already too t…

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Chronic Pelvic Pain & Trauma: Breaking the Silence | Rachel Zar 50:47

2M ago50:47

50:47

Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode. Chronic Pelvic Pain and Trauma Episode Summary: In this episode of Fempower Health, host Georgie Kovacs s…

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76- Optimize Your Performance and Energy with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Pre and Post Workout Nutrition Tips (Part 2) 26:52

2M ago26:52

26:52

(Part 2) Hey Girl! Last week was Part 1 of my chat with my good friend and fellow Lobo Nutritionist and Elite Sports Dietitian, Brooke Wyatt, where she broke down some myths about high performance fueling and nutrition misinformation and shared alot about her journey in the 2024 Paris Olympics working with the American Beach Volleyball Team! This w…

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Gut Health & Hormones: How Your Microbiome Shapes Women's Wellness | Guy Daniels - Fempower Health: The Perimenopause and Menopause Channel 1:05:14

2M ago1:05:14

1:05:14

Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health. Gut Health and Wome…

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The 90-Second Emotion Rule: Mastering Your Mood for Pelvic Pain Relief | Pelvic Pain Natters Ep. 52 13:41

3M ago13:41

13:41

The 90-Second Emotion Rule: Mastering Your Mood for Pelvic Pain Relief | Pelvic Pain Natters Ep. 52 Episode Overview In this Friday Takeaway episode of the Pelvic Pain Natters podcast, host Karl Monahan delves deeper into the role of the mind in pelvic pain conditions. Focusing on Dr. Jill Bolte Taylor's groundbreaking work on the "90-second rule" …

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75- High Performance Fueling with Elite Olympic Athlete Sports Dietitian Brooke Wyatt// Myth Busting and Nutrition Tips to Optimize Your Energy and Performance (Part1) 29:56

3M ago29:56

29:56

(Part 1) Hey Girl! The Olympics were just a few weeks ago, where we got to witness hundreds of amazing elite athletes perform and show off their skills to the World. Have you ever wondered what is so different between the fueling of an elite athlete like an Olympian vs your average mom or woman that just wants to stay strong and active? Well I have…

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Bladder Health Myths: Why It’s Not Always a UTI | Dr. Tamra Lewis 45:26

3M ago45:26

45:26

In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms. Bladder Health Episode Summary In this episode of Femp…

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The Brain as a Google Search Result: Understanding Mind-Pain Connection | Pelvic Pain Natters Ep. 51 17:31

3M ago17:31

17:31

The Brain as a Google Search Result: Understanding Mind-Pain Connections | Pelvic Pain Natters Episode. 51 Episode Overview In this Friday Takeaway episode of the Pelvic Pain Natters podcast, host KarL Monahan explores the intricate relationship between the mind and pelvic pain conditions. Drawing on cognitive science concepts, Monahan introduces t…

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74- 3 Tips For Strong Glutes // Struggling with Mom Butt or Pancake Booty After Baby?! 29:46

3M ago29:46

29:46

Hey Momma! Are you wondering where your butt went?! OR maybe you feel like you have never been able to grow a booty because of your genetics. Are you doing alot of glute exercises and not seeing much change? This can be so frustrating, especially when you are taking the time to prioritize your self care and getting exercises in. I see this so often…

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Midlife, Menopause, and Rediscovering Sexuality | Dr. Kelly Casperson - Fempower Health: The Perimenopause and Menopause Channel 47:57

3M ago47:57

47:57

Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health. Reclaiming Midlife Sexuality Episode Summary In this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, …

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Pelvic pain natters podcast. Ep 50. Thank you! Reflections. Moving forward 9:15

3M ago9:15

9:15

In this bonus podcast Karl Monahan celebrates our 50th podcast episode! We made it. We got this far. Thank you for your support. We want to continue doing these. Can you help us reach a wider audience @pelvicpainmatters These hints and tips are to help steer your recovery in pelvic pain. They are insights to help you understand what you are experie…

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Why Is Sex Painful? Let’s Talk Rare Causes! | Dr. Alexandra Dubinskaya 49:54

3M ago49:54

49:54

Discover the rare-ish causes of pain during sex with expert insights from Dr. Alexandra Dubinskaya. Learn about the impact of hormonal changes, birth control, vaginal cysts, lichen sclerosus, and effective treatments. Whether you're experiencing painful sex or looking to support patients, this episode offers valuable information on women’s sexual h…

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Pelvic pain natters podcast. Ep 49. Flare ups and Burn Out! 11:25

3M ago11:25

11:25

In this bonus podcast Karl Monahan continues to dive a little deeper into flare ups. Karl reflects on the comparison between flare ups and burn out. He looks at the presentation of burn out. He looks at the causes of burn out and why the comparison may help unpack the causes of a flare up. These hints and tips are to help steer your recovery in pel…

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73- The Power of Connecting Your Brain to Your Body// The One Habit to Start Today to Reduce Pain and Tension and Progress Faster 20:56

3M ago20:56

20:56

Hey Friend! It can be overwhelming to know where to start or what to focus on when starting to try and optimize your health and wellness. From breathwork, to strength training, to cardio, there are so many areas to work on. You can totally pick one of these areas to start with and see how your body feels. However, even if you are exercising and sho…

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72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones 28:38

3M ago28:38

28:38

Hey Girlfriend! Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or maybe you have PMS symptoms on and off all month with no understanding. One week you feel great and are motivated to tackle the World, only to feel totally overwhelmed and exhausted the following week. T…

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Dysmenorrhea & Pelvic Pain: Endometriosis, Adenomyosis & Other Causes 52:01

4M ago52:01

52:01

Originally Released March 1, 2022 Episode Summary: In this episode, we dive deep into the topic of dysmenorrhea, pelvic pain, endometriosis, adenomyosis, and other related conditions with Dr. Dan Martin, Medical and Scientific Director for the Endometriosis Foundation of America. We explore the complexities of diagnosing and treating pelvic pain, t…

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Pelvic pain natters podcast. Ep 48. I hear you, I see you. 12:28

4M ago12:28

12:28

In this bonus podcast Karl Monahan touches on the hidden illness that is male pelvic pain conditions like Prostatitis and Chronic Pelvic Pain Syndrome. He explores the difficulty of being seen and heard, by the world, health professionals and others. These hints and tips are to help steer your recovery in pelvic pain. They are insights to help you …

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71- Postpartum Products to Optimize Recovery and Reduce Pain and Heaviness 23:44

4M ago23:44

23:44

Hey Friend! There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run …

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Pelvic pain natters podcast. Ep 47. Flare ups, why has the pain not gone immediately??? 12:02

4M ago12:02

12:02

In this bonus podcast Karl Monahan continues to dive a little deeper into flare ups. Karl looks at why flare ups don't pass straight away. He unpacks the "express elevator" approach to overcoming flare ups. He touches on the role of catastrophisation and its contributions to flare ups. These hints and tips are to help steer your recovery in pelvic …

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70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently 36:46

4M ago36:46

36:46

Hey Lady! This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women. Why is that, though? Ins…

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How Posture & Pelvic Structure Affect Chronic Pelvic Pain | Angie Mueller, DPT 50:06

4M ago50:06

50:06

Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions. Pelvic Structure and Pelvic Pain Relief Episode Summary In this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, par…

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Pelvic pain natters podcast. Ep 46. Flare ups, this is a process 10:15

4M ago10:15

10:15

In this bonus podcast Karl Monahan dives a little deeper into flare ups. Karl looks at our reaction to flare ups. What he see's in clinic and how best to navigate these difficult times. These hints and tips are to help steer your recovery in pelvic pain. They are insights to help you understand what your re experiencing and why. Here is the link to…

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69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction 33:08

4M ago33:08

33:08

Hey Girl! Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do lots of stretching and trigger point release in the upper back and neck, but have you thought about restoring and healing your pelvic floor and core system to resolve those symptoms? This is the secon…

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Pelvic Pain Natters Podcast: Ep 45 Flare ups - The hope that kills you 8:34

4M ago8:34

8:34

In this bonus podcast Karl Monahan dives a little deeper into flare ups. Karl looks at our reaction to flare ups. What he see's in clinic and how best to navigate these difficult times. These hints and tips are to help steer your recovery in pelvic pain. They are insights to help you understand what your re experiencing and why. Here is the link to…

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68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown 42:27

4M ago42:27

42:27

Hey Girl! Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have talked about various nutrition concepts on this show. Yet, even sometimes I worry if my awareness and knowledge around food has caused some sort of eating disorder or almost obsessive relationship with food…

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Pelvic Pain Natters Podcast Ep 44, flare ups pt 1 - What percentage of flare ups have you overcome? 8:38

5M ago8:38

8:38

In this bonus podcast Karl Monahan dives a little deeper into flare ups. What they are and what features we are likely to see in them. He offers a really important reflection that can help you see flare ups in a different light. We explores flare up cessation and why this is very important to bear in mind! Here is the link to the flare up guide. Sc…

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Pelvic Pain Natters Podcast Ep. 43: My favourite type of prostatitis! 13:03

5M ago13:03

13:03

In this bonus podcast Karl Monahan continues his exploration of pelvic pain beyond the pelvic floor and beyond pelvic floor dysfunction. In this episode he examines type IV prostatitis, a relatively unknown case of prostatitis that is one of the more common types. Why does no one know about it, because it is asymptomatic! Yep, inflammation of the p…

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67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals 24:51

5M ago24:51

24:51

Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …

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66- Looking Below The Pelvic Floor// Are Your Shoes or Foot Issues Causing Your Pelvic Floor Symptoms? 33:40

5M ago33:40

33:40

Hey Love! We all know the body is connected, but unfortunately when we see healthcare providers and some physical therapists (especially in an insurance setting), they are not truly looking at the entire body as a system and making sure it is all working together as it should. Pelvic Floor health is no different. If you have pelvic floor issues we …

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65- Get More Booty Growth// Tips to Improve Glute Engagement During Your Workouts to Reduce Low Back and Pelvic Pain 22:35

5M ago22:35

22:35

Hey Girl! I think every woman I have talked to, young and old, has admitted to wanting a bigger butt. Whether it’s for it to look bigger or be stronger, glute strength and growth is something I am working on constantly with my patients. Especially if you struggle with feeling your glutes even though you are doing all the “glute exercises” or if you…

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Pelvic Pain Natters Podcast Ep 42 Pelvic Floor Dysfunction and Urination 12:59

5M ago12:59

12:59

In this bonus podcast Karl Monahan reflects on pelvic floor dysfunction and urination. He looks at why we need to explore beyond the pelvic floor alone when considering urinary symptoms. Karl explores posture, anticipation, pain and habits formed around standing, clenching and bracing. He gives assessment guidelines for the patient and the clinicia…

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64- Top Reasons Why You Are Working Out and Not Seeing Progress// Reach Your Fitness Goals Faster! 25:35

6M ago25:35

25:35

Hey Friend! Have you been working out, dieting and trying to lose weight or build strength or maybe you just want more energy and to feel better, but you aren’t seeing much progress? Feeling like your goals are getting further away instead of closer, even when you are taking the time to exercise and work out? This can be SO frustrating and can even…

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Pelvic Pain Natters Ep 41 Pelvic Floor Dysfunction and Trigger Points 17:24

6M ago17:24

17:24

In this bonus podcast Karl Monahan reflects on pelvic floor dysfunction. He explores the treatment of trigger points. Why this can be helpful if applied correctly in the treatment of male pelvic pain conditions. What to be wary of when you have been told that trigger points cause your pelvic floor dysfunction. Here is the very detailed article on T…

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Pelvic Pain Natters Podcast: Ep 40 MORNING WOOD! 20:40

6M ago20:40

20:40

In this bonus podcast Karl Monahan continues his exploration of pelvic pain beyond the pelvic floor and beyond pelvic floor dysfunction. In this episode he examines sexual dysfunction. He reflects on some research around sexual dysfunction in CPPS/CP. He explores his own journey with sexual dysfunction and opens up on what else might be happening w…

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63- Pooping Problems Making Your Pelvic Floor Symptoms Worse?// Tips to Manage Constipation and Normalize Your Poop 26:12

6M ago26:12

26:12

Hey Girl! Do you find that you have a hard time pooping? Maybe you struggle with IBS, Crohn's Disease, or a “leaky gut” and battle both diarrhea and constipation? Or maybe your stools are soft and solid like they should be but its hard to get them out or you feel like you don’t fully empty? OR maybe everything is easy to come out and it looks norma…

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62- What’s Causing Your Bladder Pain When Your UTI Test Is Negative?// How Pelvic PT Can Help Your Bladder Pain or Interstitial Cystitis (IC) or Frequent UTI’s 27:38

6M ago27:38

27:38

Hey Friend! Having a UTI can be so uncomfortable with all the urinary urgency, frequency, burning and bladder/pelvic pain! It is especially frustrating when you go to the Doctor and get a urine dipstick test and it comes out negative. After frequent episodes like this you might get a diagnosis like Interstitial Cystitis, which is essentially bladde…

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Friday Take Away Ep.39. What a load 12:33

6M ago12:33

12:33

In this bonus podcast Karl Monahan reflects on a book called Unstressable by Mo Gawdat. He talks about the principles of load and the onset of symptoms. He gives some examples of load in his life recently and applies the 3 L's from Mo's book. Link to the next support group - https://www.eventbrite.co.uk/e/pelvic.... This exciting new podcast is ded…

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61- 3 Tips to Have an Active and Fun Summer and Keep You on Track with Your Health and Wellness Goals 22:56

6M ago22:56

22:56

Hey Love! It is finally Summer break, which brings a lot of feelings… excitement and anxiety are two that come to mind. I love the freedom of Summer, but on the other side of that coin the freedom is what brings some level of chaos in our home and regular rhythms. I know every Summer I feel like it flew by and I not only didn’t get to do all the th…

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Ep 38. Friday Take Away - Pelvic Floor Dysfunction - Number 2! 14:09

6M ago14:09

14:09

In this bonus podcast Karl Monahan explores the pelvic floor in more detail. Looking into the nerves we see the muscles of the pelvic floor are not working in isolation. We consider what happens when we integrate the muscles into an orchestra model and why being aware of the nerves is essential for unpacking pelvic floor dysfunction. Link to the ne…

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Pelvic Pain بودكاست

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