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46: "Bouncing Back" is the Exception, Not the Rule
Manage episode 443228951 series 3467907
المحتوى المقدم من Kristine Ziffra | Mama Project. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristine Ziffra | Mama Project أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
"You'll bounce back in no time!"
A common statement heard by moms everywhere. But in all honestly, it takes SO much longer than society and culture tells us to actually heal and feel like ourselves postpartum.
In this episode, I talk about 7 reasons why you don't bounce back after you have a baby. Yes, some women return to their pre-pregnancy jeans at 3 months postpartum. And that is amazing for them. But they are exceptions, and not the rule.
Here's why...
Birth Story: https://youtu.be/71Klp5WuLM8
Postpartum Journey: https://youtu.be/L4ph4mjKXDA
Connect with Kristine:
- Email - kristine@mamaprojectllc.com
- Instagram - @birth.injury.coach
- YouTube Channel - https://www.youtube.com/@kristine.mamaproject
- Subscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist
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