1604 || old dog, new tricks

Make Your Damn Bed

You can, in fact, teach an old dog new tricks - if you use a couple of old ones.

Habits are formed and reinforced through repetition, salience (how much it stands out), time, intensity, specificity. Today we talk about what that means.

1. https://www.carolinafnc.com/post/10-principles-of-neuroplasticity
2. https://www.joincarbon.com/blog/the-neuroscience-of-habit-formation

Use findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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