1601 || urge surfing

Make Your Damn Bed

It's not about giving in, and it's not about fighting it. Sometimes, you can just observe, ride the wave, and allow it to pass.

Resisting Impulse Spending: https://www.inc.com/jessica-stillman/holiday-shopping-personal-finance-spending.html

Urge Surfing: https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf

Stop impulse Spending Hacks: https://bodybrainalliance.com/stop-impulse-spending-with-these-4-behavior-change-hacks

Use findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.

PLEASE Watch Kendra Austin's video on Tiktok: https://www.tiktok.com/t/ZP8DyB7xE/

The incomparable Dollar Tree Dinners: https://www.youtube.com/@DollarTreeDinners

How to make Sandwich Bread: https://www.tiktok.com/t/ZP8DyEXum/

Cheap vegan friendly grocery inspiration: https://www.tiktok.com/t/ZP8DyqykN/

SUPPORT JULIE (and the show!): https://supporter.acast.com/make-your-damn-bed

DONATE to the Palestinian Children's Relief Fund: www.pcrf.net

GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica

The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Support this show http://supporter.acast.com/make-your-damn-bed.

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