Episode 328: Dr. Thomas Hemingway

Low Carb MD Podcast

المحتوى المقدم من Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Thomas Hemingway is a physician, podcaster, author, speaker, and health coach. He graduated from the University of California, San Diego School of Medicine in 2002 with the Doctor of Medicine Degree and then completed a residency in Emergency Medicine at the University of California, Los Angeles in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr. Hemingway has special interests in holistic health and wellness, preventative medicine, and nutrition.

In this conversation, Brian and Thomas talk about the importance of viewing health from a holistic perspective, genetic versus lifestyle for determining health outcomes, the “FMSGs” acronym for having a healthy lifestyle, how simply avoiding highly processed sugars, grains, and seed oils can dramatically improve your health, how simply eating whole foods will drastically improve your health, and the great importance of gut health and how you can promote gut health.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Thomas Hemingway:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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