135 Challenges to Losing Weight

Losing Weight to Gain Control

المحتوى المقدم من Gwen Alexander. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gwen Alexander أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 10:16

MP3•منزل الحلقة

What’s the challenge to you reaching your weight loss and/or health goals? In today’s episode, Gwen shares an article she found which details challenges several people have with their goals to losing weight. The number one challenge was not what to eat. Listen to find out what the number one challenge many of us face when trying to eat better and take control of our lives.

Article from the Episode:

https://www.precisionnutrition.com/biggest-diet-challenges

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Disclaimer: The information provided in this podcast is for informational purposes only. The views of any guests on the podcast are their own. The host of this podcast is not a medical doctor, nurse or health professional. You should consult talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.

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#Weight #Loss #Maintenance #Motivation #Food #Exercise #Gwen Alexander #Nutrition #Fitness #Health and Well-Being #Succession