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المحتوى المقدم من Overcoming MS. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Overcoming MS أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Exile


When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
Living Well with Multiple Sclerosis
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2431279
المحتوى المقدم من Overcoming MS. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Overcoming MS أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
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181 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2431279
المحتوى المقدم من Overcoming MS. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Overcoming MS أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Living Well with MS, the podcast from the Overcoming MS charity. In each episode, your host Geoff Allix explores a different aspect of the Overcoming MS Program in greater depth by talking with experts and people with MS about health lifestyle changes. New episodes are published on Wednesdays and feature interviews with scientists, neurologists, fitness specialists, diet experts, stress reduction professionals. The podcast also features inspirational, real-life stories from people with multiple sclerosis following the Overcoming MS program, about the challenges and victories of managing symptoms through lifestyle modification.
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181 حلقات
كل الحلقات
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Living Well with Multiple Sclerosis

1 Webinar highlights – Stress Management and Mental Health | S7E04 37:07
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Welcome to Living Well with MS , the podcast that helps you make informed choices to support your health and wellbeing with MS. This week we delve into stress management and mental health with insights from Overcoming MS facilitators Yasmin Neves and Dr Phil Startin. They are joined by community members Melanie Lown and Bill Morgan, who share their personal experiences. Meditation has been shown to improve quality of life in people with MS but it’s not always easy to get going. As Phil shares, "When we run Overcoming MS retreats or events, often one of the first questions we ask the group is 'which steps in Overcoming MS do you find the hardest to adopt?' And it's always meditation." If this resonates with you, tune in to gain valuable perspectives and practical tips to help you manage stress. Topics and Timestamps: Personal experiences with stress management 00:56 Yasmin introduces herself and dives into the stress management pillar—and why it's key to thriving with MS. 05:26 Phil shares his journey as an Overcoming MS facilitator & meditation teacher and how mindfulness transformed his life. 15:36 Melanie opens up about her Overcoming MS journey and the importance of being kind to yourself while adopting the program. 21:53 Bill reflects on how his MS diagnosis led him to meditation—and why it became a game-changer for his well-being. Example practices 29:13 Yasmin explores the benefits of gratitude and heart-centered breathing for emotional resilience. 31:02 Phil discusses how slowing down during stressful times can help you regain clarity and balance. 31:47 Melanie shares her top tips for shifting out of “fight or flight” mode and finding calm. 33:59 Bill explains the power of deep breathing and how it can support both mind and body. Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Listen to Melanie’s Living Well with MS episode S5E30 on Mindfulness and Self-compassion Overcoming MS guided meditations Listen to Sue Tibble’s Living Well with MS episode on mindfulness Learn more about John Kabat-Zinn New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here .…
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Living Well with Multiple Sclerosis

1 Bonus From the archive: Andy McKenna is Stoked on MS 43:48
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On this episode of the Living Well with MS podcast we are pleased to welcome Andy McKenna, who has been living with MS without the use of MS medication since 2007. He is the driving force behind ‘Stoked on MS’ and through this, hopes to shine a light of hope on the reality of leading a healthy, productive and active existence by adopting the Overcoming MS way of life. Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps 01:39 About Andy McKenna 03:32 Andy’s journey to becoming an avid mountain biker 05:31 How MS changed Andy's relationship with cycling 11:38 What limitations has your MS introduced to your active lifestyle, and how have you dealt with or overcome them? 20:00 What is Stoked on MS? 22:14 Discovering Overcoming MS and experience with a lifestyle approach to MS management 33:38 A piece of wisdom or inspiration to impart to someone newly diagnosed with MS 35:07 Professor Jelinek’s Overcoming MS book Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Learn more about Go where Learn more about Stoked on MS New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here . Every donation, however small, helps us to share the podcast with more people on how to live well with MS.…
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Living Well with Multiple Sclerosis

1 Pregnancy and early parenthood with MS with neuro physio Becca Mullin | S7E03 34:34
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Welcome to Living Well with MS , the podcast that helps you make informed choices to support your health and wellbeing. In this episode, we’re joined by Becca Mullin, a neuro physiotherapist and Pilates instructor specialising in post-partum clients with neurological conditions. Becca’s work is driven by a crucial gap she noticed while working in a busy London hospital—pregnant women with neurological conditions often lacked guidance on balancing their symptoms with the physical changes of pregnancy. Since then, Becca has dedicated her career to helping people with MS and other neurological conditions stay active—especially during pregnancy. Tune in now to learn how you can stay active and navigate pregnancy with confidence! Watch this episode on YouTube here . Keep reading for the key episode takeaways. Questions and Timestamps: 01:36 Becca’s introduction 02:57 The difference between a regular and neuro physiotherapist 05:13 Pregnancy support for people with neurological conditions 08:08 The benefits of staying active during pregnancy 12:05 Key recommendations for pregnant people with MS 16:17 Barriers to activity and how to overcome them 21:01 Introducing NeuroNatal Pilates for people with neurological conditions 24:20 What is Pilates and how it can help with MS symptoms 28:12 Becca’s top tips for pregnancy with MS Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Learn more about Becca at uptonneurophysio.com Follow Becca on Instagram Exercise while pregnant infographic Listen to S2E29 Pilates and MS: Building strength for everyone with Rachel Changer Join the Live Well Hub New to Overcoming MS? Visit our introductory page Facebook Instagram YouTube Pinterest Overcoming MS website Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here .…
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Living Well with Multiple Sclerosis

1 Webinar highlights – Healthy changes for you and your family | S7E02 38:58
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. In this episode, we welcome back health coach and Overcoming MS facilitator Laura Crowder with other familiar faces. Joining Laura, Overcoming MS Handbook co-editor Professor Michelle O’Donoghue, Circle Ambassador Vickie Hadge, and community member Ann Halstead discuss their personal journeys with Overcoming MS. Together, they explore the challenges, triumphs, and transformative power of lifestyle changes in living a full and healthy life with MS. Watch this episode on YouTube here. Keep reading for the key episode takeaways. Topics and Timestamps 01:05 Laura Crowder’s MS journey 05:15 Professor Michelle O’Donoghue’s Overcoming MS journey 17:52 Vickie Hadge’s Overcoming MS journey 23:15 Ann Halstead’s Overcoming MS journey 28:22 The science supporting a plant-based diet for other diseases 30:32 Tips on not making two separate meals 33:00 Challenges introducing Overcoming MS to the family Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Watch the Overcoming MS Handbook webinar Read the Overcoming MS Handbook Michele O’Donoghue’s podcast episode S5E03 Vickie Hadge’s podcast episodes Season 4 Episode 1 and Season 2 Episode 13 The Esselstyn Heart Disease Program at Cleveland Clinic Join the Live Well Hub New to Overcoming MS? visit our introductory page Facebook Instagram YouTube Pinterest Overcoming MS website Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here .…
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Living Well with Multiple Sclerosis

1 From the archive: The science behind Overcoming MS with Dr Jonathan White | S7 Bonus 35:00
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In this "Bonus: From the archive" episode of the Living Well with MS podcast we are pleased to welcome Dr Jonathan White as our guest! He is a practicing medical doctor in Coleraine, on the North Coast of Northern Ireland, who also works with Overcoming MS as a medical consultant and event facilitator. In this episode, we dig into some of the research that supports and helps advance the Overcoming MS Program. Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 01:35 Dr. White’s Diagnosis 06:30 The science that supports Overcoming MS 11:03 Pros and cons of following the Overcoming MS Program 12:33 History of the research behind Overcoming MS 20:40 Changes between the first and second editions of Professor Jelinek’s book 28:47 Possible future changes to the Overcoming MS Program Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Learn more about Dr. White’s professional background Learn more about the Overcoming MS Program Get Professor Jelinek’s book on Overcoming MS New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here .…
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Living Well with Multiple Sclerosis

1 The research on lifestyle and MS with Charlie Peel | S7E01 45:48
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In this episode, we welcome Charlie Peel, Healthcare Partnerships Lead at Overcoming MS. With nearly two decades of experience in neurology, Charlie brings a wealth of knowledge and insight in the field of holistic MS management. Charlie joins CEO Alex Holden to explore the latest research on how lifestyle choices—like maintaining optimal vitamin D levels and fostering social connections—can positively impact life with MS. Watch this episode on YouTube here. Keep reading for the key episode takeaways. Topics and Timestamps 01:47 Meet Charlie and her unique journey that led her to Overcoming MS 05:19 Charlie shares her impactful role as Healthcare Partnerships Lead at Overcoming MS 10:52 A personal mission - why Charlie wanted to work for Overcoming MS 15:11 Dive into Charlie’s research paper on the life-changing outcomes of Overcoming MS retreats and Pathways courses 21:13 Explore the latest research in holistic management of MS 24:23 Discover the newest findings on high-dose vitamin D for MS 28:10 Autophagy’s role in remyelination 33:05 What the MS community can learn from research into other brain conditions 36:42 The power of connection - research on social connections, community and mental health 40:42 Charlie offers practical advice for anyone new to the Overcoming MS Program. Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Bee Well with MS Podcast with Dr Agne Straukiene Journal article: MS care: integrating advanced therapies and holistic management ECTRIMS webinar 2024 learn more about the Vit. D trials and more MS Brain Health Report The British Society of Lifestyle Medicine (BSLM) podcast with Dr Fraser Quin Read the studies Charlie cited in this episode: MS care: integrating advanced therapies and holistic management The D-LAY study under publication - presented at ECTRIMs Medscape Registration Results showed high-dose (100,000iUD every 2 weeks for 24 months) vitamin D3 supplementation was safe and well tolerated in CIS and RRMS (89% met 2017 McDonald criteria), and related to less disease activity in CIS The beneficial role of autophagy in multiple sclerosis: Yes or No? Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission WHO Social commission It’s time to harness the power of connection for our health and well-being The updated McDonald criteria for diagnosing MS Join the Live Well Hub New to Overcoming MS? visit our introductory page Facebook Instagram YouTube Pinterest Overcoming MS website Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here .…
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Living Well with Multiple Sclerosis

1 The power of lifestyle change with George Mckinty | S6E26 26:17
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we are pleased to welcome community member George Mckinty as our guest! George is a bodybuilder from Wales who follows the Overcoming MS Program. He speaks with Geoff about adopting the Overcoming MS lifestyle, the unique aspects of being a man diagnosed with MS and exercise tips if you live with daily MS symptoms. Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 01:15 George’s MS diagnosis and how he discovered Overcoming MS 04:00 Optic neuritis 05:20 Family history and genetic predisposition to MS 05:56 Adopting the Overcoming MS Program 08:27 Being a man diagnosed with MS 10:33 Accepting the diagnosis 12:02 Symptom management 13:34 Working out with MS symptoms 16:40 The 300 Challenge to support the Overcoming MS Charity 19:10 Positive outcomes from being diagnosed with MS 23:16 Tips for those just starting to adopt lifestyle changes Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Follow George on Instagram @GeorgeMckinty Learn more about the 300 Challenge and how you can get involved New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here . Every donation, however small, helps us to share the podcast with more people on how to live well with MS.…
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Living Well with Multiple Sclerosis

1 Top sleep tips for people with MS with sleep therapist Denise lordache | S6E25 37:47
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re talking to Denise Iordache, a Cognitive Behavioral Hypnotherapist, who specialises in sleep and stress reduction. Because addressing sleep disturbances is important for overall health and managing MS symptoms, Denise and Geoff discuss ways to fall asleep, stay asleep and quickly fall back to sleep should you wake up in the night. Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 01:05 Denise’s career and expertise 02:57 The mechanics of sleep and why it’s important 06:13 How much sleep do we really need? 10:00 The circadian rhythm, light exposure and the internal body clock 15:02 Sleep hygiene and the optimal bedroom setup 18:00 How to set up a bedtime routine 20:55 How to prevent waking in the night and how to fall back asleep if you do 25:15 Mindfulness and sleep 29:30 Keeping a sleep journal 32:26 Assign worry time during the day Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Denise’s recommended relaxation techniques: Box breathing Hypnotherapy Guided editation Schedule your worry time earlier in the day Denise’s ‘Top 5 Tips’ for a stress-free bedtime: Optimise your sleep environment: Invest in quality bedding, blackout curtains, and ensure your bedroom is a comfortable haven for rest. Incorporate daily practices: Practice daily exercises such as mindfulness, meditation, self-hypnosis, or deep breathing, to manage stress effectively. Establish a consistent sleep routine: Stick to a regular sleep schedule, creating a calming pre-sleep routine to signal your body that it's time to wind down. Embrace natural light: Spend at least 30 minutes outdoors each day to benefit from natural light, positively impacting your sleep and overall well-being. Reflect regularly: Journal your thoughts and feelings, asking reflective questions to gauge your progress and make necessary adjustments. Journalling for wellbeing blog post Research discussing Ghrelin and Leptin’s connection to sleep New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here . Every donation, however small, helps us to share the podcast with more people on how to live well with MS.…
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Living Well with Multiple Sclerosis

1 Webinar Highlights: The Overcoming MS diet: healthy eating at home with Sam Josephs | S6E24 21:24
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing highlights from our webinar with Sam Josephs, a registered Nutritional Therapist and Overcoming MS facilitator. Sam’s husband was diagnosed with Multiple Sclerosis in 2002 which has shaped the direction of Sam’s career and gives her the compassion and unique hands-on knowledge to support so many others with the condition. Sam gave us a brilliant breakdown of the diet pillar of the Overcoming MS Program and some great meal and snack ideas. This past webinar was recorded as part of our Refresh with OMS webinar series. Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 01:26 Find out about Sam’s background and qualifications 02:40 What is the Overcoming MS Program? 03:59 Diving into the Overcoming MS diet pillar 09:59 How can you feed your microbiome for optimal health? 08:43 The importance of fibre 10:54 What is a wholefood? 12:23 Cooking techniques compatible with the Overcoming MS Program 14:38 Easy and healthy snack ideas 16:34 Batch cooking Overcoming MS friendly meals 19:06 The immune benefits of drinking tea Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: If you enjoyed this, why not check out one of our other podcast episodes featuring Sam: S5E8 Family friendly Foods with Sam Josephs Webinar highlights S1E4 The OMS Diet in a Nutshell (Part 2) S1E3 The OMS Diet in a Nutshell (Part 1) Overcoming MS Meal planning tool New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here . Every donation, however small, helps us to share the podcast with more people on how to live well with MS.…
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Living Well with Multiple Sclerosis

Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. We are pleased to welcome Jack McNulty as our guest! Jack is a professional cook and a longtime follower of the Overcoming MS Program. In this episode, he answers questions from the community about fermented foods. Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 01:35 What is fermentation and how does it fit with the Overcoming MS diet? 04:17 What do you need to begin fermenting at home? 08:07 Common pitfalls and how to avoid them 11:33 Dairy-free yogurt and kefir 18:07 Making kombucha 20:33 Homemade sourdough bread from a starter 28:23 Pickling vegetables 33:28 Koji, a cultured mold to make miso and soy sauce 37:45 Making apple cider vinegar Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Try Jack’s recipes for fermented foods here: Read Jack’s newsletter at substack.com/ New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here . Every donation, however small, helps us to share the podcast with more people on how to live well with MS.…
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Living Well with Multiple Sclerosis

1 Disease Modifying Therapies with Neurologist Dr. Aaron Boster | S6E22 58:21
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re thrilled to welcome back Dr Aaron Boster as our guest! Dr Boster is a board-certified Neurologist specialising in Multiple Sclerosis. He is a frequent guest on Living Well with MS and in this episode he’s here to talk about Medication, one of the pillars of the Overcoming MS Program. Specifically, Aaron goes into detail on a wide range of disease modifying therapies (DMTs) for MS, as well as discussing when people should start taking DMT’s, and what they should consider before they do so. There’s lots of useful information in this episode about many different DMT options – we hope you find it useful in making the right decisions for you. Let us know what you think! Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 01:21 What are the medication choices for people with MS and how have they improved? 02:39 When should I start a DMT? 04:30 What should I consider when choosing a drug? 07:08 Alemtuzumab ( Lemtrada ) 11:14 Cladribine ( Mavenclad ) 15:05 Fingolimod ( Gilenya ) 17:13 Mitoxantrone ( Novantrone ) 18:39 Natalizumab ( Tysabri ) 21:42 Ofatumumab ( Kesimpta ) 25:01 Ocrelizumab ( Ocrevus ) 28:58 Ozanimod ( Zeposia ) 30:35 Rituximab ( Rituxan , MabThera, and Truxima) 32:34 Siponimod ( Mayzent ) 34:59 Avonex/ Betaferon/ Refib/ Extavia 37:49 Glatiramer Acetate (Copaxone) 40:07 Dimethyl Fumarate (Tecfidera) 42:38 Diroximel Fumarate (Vumerity) 43:46 Plegridy 44:45 Ponesimod (ponvory) 45:41 Teriflunomide (Aubagio) 50:14 Low-dose Naltrexone 52:07 BTK inhibitors Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Dr Boster was on six previous Living Well with MS episodes: S1E11: Making the Right Medication Choices S2E17: Lifestyle Choices and Their Impact on MS S3E43: Let’s Talk About Sex (and MS) S5E5 Webinar highlights from Ask Aaron with Dr. Aaron Boster S5E36 Webinar Highlights: Ask a Neurologist with Dr Aaron Boster S6E19 Webinar Highlights: Ask a Neurologist with Dr Aaron Boster Check out Dr Boster’s popular YouTube channel covering all aspects of MS New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here . Every donation, however small, helps us to share the podcast with more people on how to live well with MS.…
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Living Well with Multiple Sclerosis

1 Webinar Highlights: Reducing stress through meditation and mindfulness with Dr Phil Startin | S6E21 32:23
32:23
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احب32:23
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our webinar with the incredible Dr Phil Startin! Phil is an Overcoming MS facilitator who lives with progressive MS. He’s an expert in meditation and mindfulness and teaches Mindfulness Based Stress Reduction courses for people with MS. Phil gave us some brilliant information and really useful tips on how to meditate – it’s a fascinating listen whether you are a regular meditator or are just getting started with your practice. Let us know what you think! Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 01:22 Phil’s background in meditation and mindfulness 03:33 The fight or flight response 04:49 How stress dysregulates our immune system 08:47 Meditation is clinically proven to help people cope with stress 10:41 Mini meditations to try throughout the day 13:49 Guided meditation 20:06 A definition of mindfulness 23:50 The benefits of awareness, including increased resilience 28:02 Mental health tips for your daily routine Want to learn more about living a full and happy life with multiple sclerosis ? Sign up to our newsletter to hear our latest tips. More info and links: Phil Startin has been on two other Living Well with MS episodes: S5E19 Webinar highlights: Progressive MS with Phil Startin and Helen Rees Leahy S5E14 Webinar highlights: Mindfulness and Meditation with Phil Startin Jon Kabat-Zinn's Mindfulness Based Stress Reduction Dr Walter Cannon’s fight or flight response Meditation expert Ian Gawler Listen to meditation expert Craig Hassed S5E13 Meditation tips with Professor Craig Hassed S1E7 Building a daily meditation practice with Dr Craig Hassed Shannon Harvey’s film My Year of Living Mindfully or listen to her podcast episode Hardwiring Happiness by Rick Hanson New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here . Every donation, however small, helps us to share the podcast with more people on how to live well with MS.…
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Living Well with Multiple Sclerosis

1 Meditation with Overcoming MS facilitator Yvette Sargood | S6E20 40:08
40:08
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Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re thrilled to welcome Yvette Sargood as our guest! Yvette is an Overcoming MS facilitator and a meditation teacher who lives with MS and follows the Overcoming MS program. In this fascinating episode, Yvette talks to Geoff about meditation and mindfulness, as well as her personal journey with the MS Program, including disclosing her diagnosis to her employer and how she overcame her chocolate cravings! There’s lots of useful information and tips in this episode (including a discussion on chocolate replacements!) We hope you enjoy it – let us know what you think! Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 01:18 Yvette’s MS and Overcoming MS journey 07:05 The progress made on DMTs and discrimination since the 1990s 09:01 The benefits to starting the Overcoming MS program even long after diagnosis 11:26 The decision to start a disease modifying therapy 14:59 Her difficulties in adopting the Overcoming MS program 16:27 Overcoming her chocolate cravings and chocolate replacements 18:51 Maintaining a healthy weight on the Overcoming MS program 20:23 The benefits of following the Overcoming MS program 22:54 Disclosing a multiple sclerosis diagnosis to your employer 26:01 Becoming an Overcoming MS facilitator 27:46 What is mindfulness and why is it important for people with MS? 32:53 Misconceptions about meditation and stress reduction 35:42 Tips for people new to the Overcoming MS program Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Download the Headspace app for meditation Learn more about Disease Modifying Therapies for MS Listen to a podcast featuring OMSer chef Read Yvette’s article on executives and disability Learn more about mindfulness expert Jon Kabat-Zinn Join a mindfulness course with Yvette through MS-UK Become an Overcoming MS volunteer To take part in the next Pathway to Overcoming MS course email events@overcomingms.org New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here . Every donation, however small, helps us to share the podcast with more people on how to live well with MS.…
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Living Well with Multiple Sclerosis

1 Webinar Highlights: Your opportunity to speak to a Neurologist about Living Well with MS with Dr Aaron Boster | S6E19 48:10
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احب48:10
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our ‘Ask Aaron’ webinar, recorded in front of a global audience, with the incredible Dr Aaron Boster. Dr Boster is a board-certified neurologist who specialises in MS, and we’re delighted to have him answering a huge range of questions from our community! From medications to MRI’s and pregnancy to cold showers, Dr Boster gave us so many brilliantly informative answers - we hope you find this episode really useful. Let us know what you think! Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 01:49 Defining benign MS 05:05 How to get the most out of your time with your neurologist 09:32 The DMTs that help with brain atrophy 09:46 MRI’s as a way to show the rate of brain atrophy 18:20 Aubagio for secondary progressive MS 22:11 The future of Ocrevus dosing guidelines and becoming pregnant on ocrelizumab 26:31 Treating MS-relating dystonia 28:37 Treatments for MS-related bladder dysfunction 35:15 Low-dose Naltrexone for MS 39:00 The benefits of cold showers 39:38 Immune reconstitution therapies 43:22 Managing MS with diet and exercise To join us live for the next webinar or watch the original presentation head to our website overcomingms.org More info and links: Dr Boster was on five previous Living Well with MS episodes: S1E11: Making the Right Medication Choices S2E17: Lifestyle Choices and Their Impact on MS S3E43: Let’s Talk About Sex (and MS) S5E5 Webinar highlights from Ask Aaron with Dr. Aaron Boster S5E36 Webinar Highlights: Ask a Neurologist with Dr Aaron Boster Check out Dr Boster’s popular YouTube channel covering all aspects of MS New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here . Every donation, however small, helps us to share the podcast with more people on how to live well with MS.…
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Living Well with Multiple Sclerosis

1 The latest research in exercise for MS with Dr Robert Motl | S6E18 38:21
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احب38:21
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re thrilled to welcome Dr Robert Motl as our guest! Dr Motl is a professor of kinesiology, nutrition and rehabilitation sciences at the University of Illinois at Chicago. He’s a top researcher in the field of exercise and physical activity for people living with MS and, in this fascinating episode, he talks to Overcoming MS facilitator Veronique Gauthier-Simmons about how much exercise is recommended for people with MS, the differences between lifestyle physical activity and structured exercise, and he explains how exercise works within the brain to slow MS progression. We learnt so much from Dr Motl, and hope it helps you kick start a new phase in your relationship with physical activity. Let us know what you think! Watch this episode on YouTube here . Keep reading for the key episode takeaways. Topics and Timestamps: 02:09 Overview of Dr Motl’s research lab and team 03:21 Dr Motl’s interest in multiple sclerosis 05:57 Key findings over the years of the benefits of exercise for people with MS 09:32 Lifestyle physical activity vs. structured exercise for people with MS 15:03 How much exercise is recommended for people with MS? 17:39 Exercise as a disease modifying behavior 20:28 What part of the disease progression does exercise help? 22:12 Exercise’s effects on the brain 25:50 Who benefits the most from exercise? 28:42 Social prescribing of exercise for people with MS 31:16 Exercise’s effects on mood for people with MS 34:54 How to participate in future studies 36:16 The benefits of a holistic approach to MS management Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Learn more about Veronique Gauthier-Simmons Learn more about Dr Motl’s Exercise Neurology Reseach Laboratory New to Overcoming MS? Visit our introductory page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here . If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here .…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.