30 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part I)

Living Table | A Safe Space To Talk About Mental Health & Wellness

*Disclaimer:

There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed.
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Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

You know that friend that makes you laugh anytime you are with them... like belly laughing so hard you are in tears? For me, that is my dear friend Katie, and you are in for a real treat because she is joining me on the show today.

Katie and I have a really cool and unusual story of how we met and became as Katie so lovingly refers to us as "mental health sisters", lol. 😂❤️

We highly recommend laying on the couch while listening to this episode preferably with your coffee and a delicious pastry and of course not wearing "hard pants".

Relax and listen in

Your presence matters here. <3
With you,

Amy

👉 Next Steps:

> Need support for your mental health & wellness? Find out more about peer to peer support on my website at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.