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29 | You Are Not Behind- 3 Wellness Tools to Boost Your Self Confidence
Manage episode 459603605 series 3580651
المحتوى المقدم من Amy McVay. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy McVay أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Living Table! 🌊
I'm so glad you are here! 🫶
Do you look around you and feel like you are behind even though the new year just started?
Do you feel pressure to move at a pace that doesn’t feel supportive of your mental health and wellness?
In today’s episode I am offering encouragement to block out the noise around you and pay attention to what you really need to remain confident in your decisions walking into the new year.
Listen in.
Your presence matters here. <3
With you,
Amy
👉 Next Steps:
> Need support for your mental health & wellness? Find out more about one on one and group peer support on my website at amymcvay.com
> Subscribe to Living Table Podcast & leave a review :)
> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com
Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.
Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.
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