The Biggest Misconceptions about Vitamin D | Episode 247

Light Up Your Metabolism

Player FM - Internet Radio Done Right

37 subscribers

تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 10 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ عام واحد 37:55

MP3•منزل الحلقة

ON TODAY'S EPISODE

What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?
How does sunlight influence our mitochondrial function and overall energy levels?
Why is morning sunlight not enough to produce adequate vitamin D?
How do supplements compare to sunlight when it comes to vitamin D synthesis?
What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?
How does skin color impact the absorption of UVB light and vitamin D synthesis?
Why is cold exposure beneficial for the body, and how does it support vitamin D production?
What are the risks of avoiding UVB light, and how can it affect metabolic health?
How can full-spectrum sunlight benefit our health beyond just vitamin D production?
What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation?

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

250 حلقات

#Fitness #Alternative Health #Nutrition #Danielle Hamilton, FNTP #Danielle Hamilton #FNTP #Diabetes #Blood Sugar #Insulin Resistance #Prediabetes #Adrenal Fatigue #Keto #Keto Diet #Weight Loss #Fatigue #Intermittent Fasting #Science #Environment #PCOS

Light Up Your Metabolism

The Biggest Misconceptions about Vitamin D | Episode 247

Light Up Your Metabolism

37 subscribers

published منذ عام واحد

MP3•منزل الحلقة

ON TODAY'S EPISODE

What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?
How does sunlight influence our mitochondrial function and overall energy levels?
Why is morning sunlight not enough to produce adequate vitamin D?
How do supplements compare to sunlight when it comes to vitamin D synthesis?
What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?
How does skin color impact the absorption of UVB light and vitamin D synthesis?
Why is cold exposure beneficial for the body, and how does it support vitamin D production?
What are the risks of avoiding UVB light, and how can it affect metabolic health?
How can full-spectrum sunlight benefit our health beyond just vitamin D production?
What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation?

TODAY'S SPONSORS

LEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!
Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health
My website is daniellehamiltonhealth.com
On my YouTube Channel (make sure you subscribe!)
Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

250 حلقات

All episodes

Light Up Your Metabolism

1
When Your Health Choices Make You the ‘Weird One’—Navigating Isolation & Criticism with Jesica Williams | Episode 252 1:55:33

منذ 3 أيام1:55:33

1:55:33

TODAY'S GUEST Jesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work. Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well. She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life. Website: feelmoregooder.com Instagram: instagram.com/feelmoregooder Tiktok: tiktok.com/@feelmoregooder ON TODAY'S EPISODE How can ecstatic dance reveal and heal our inner critics? What role does social media play in influencing our self-esteem and body image? How does curiosity help in navigating personal health journeys and transformation? What are the benefits of sunlight and connecting with nature in improving overall health? How does empowering ourselves to listen to our bodies impact our health choices? Why is it essential to simplify health concepts and not depend on practitioners for life? How does the journey of self-discovery lead to more freedom in health choices? How does challenging societal norms open up new paths to personal and health freedom? Why is it important to find a supportive community when pursuing unconventional health choices? How does cold exposure enhance circulation and contribute to health and healing? TODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount! Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again in Spring 2025 ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
How to Win Back the Deep Sleep you Naturally Lose as you Age with Dr. Dan Cohen | Episode 251 1:13:53

منذ 10 أيام1:13:53

1:13:53

TODAY'S SPONSORS Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagnostic equipment used in sleep labs and by sleep professionals. He also co-founded CNS, the company that launched Breathe Right Nasal Strips, through which he later sold to GSK for $566 million. Dr. Cohen has spent over 15 years researching and testing technology to improve sleep quality. Website: www.soltechealth.com/buy-now Instagram: @soltechealth ON TODAY'S EPISODE What is the importance of deep sleep for overall health and immune function? How does the decline in deep sleep correlate with aging and chronic illnesses? What role does exercise play in maximizing the amount of deep sleep you get? How does the Soltech system help restore deep sleep and manage stress? What are the key features of wearable technology designed to enhance sleep quality? Why is calibration essential for individual sleep needs, and how does it work? How does stress impact sleep quality, and what strategies can improve it? What is the relationship between deep sleep and gut hormones like leptin and ghrelin? How do magnetic frequencies support deep sleep, and are they safe to use? Why is consistency and patience important when improving sleep quality over time? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Winter vs. Summer: The Best Seasonal Diet & Workout Tweaks for Energy, Blood Sugar & Hormones with Ismail Najar | Episode 250 1:24:10

منذ 17 يومًا1:24:10

1:24:10

TODAY'S GUEST Ismail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living. Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones, libido, and overall well-being. He uses the science of these disciplines to provide practical and actionable strategies for enhancing health and performance. Ismail has distilled the key insights from his work and research into highly practical courses designed to support individuals on their journey toward better health, performance, and vitality. Ismail's Instagram ON TODAY'S EPISODE What role does epigenetics play in the way our DNA is expressed, and how can understanding this help with health challenges? How can we align our metabolism with the changing seasons through seasonal eating, and why is this important for overall health? Why is cold exposure particularly beneficial during the winter months, and how does it impact mood and insulin sensitivity? What is deuterium, and how does it affect mitochondrial efficiency, especially when consuming high-carb foods? How does being aware of temperature and adjusting to cold weather help our bodies adapt during the winter months? What is the connection between light exposure, vitamin D, and melatonin, and how do they impact our hormones and mood? How can grounding practices help support well-being in winter, and can it be done on surfaces like snow or ice? What are the health benefits of summer sunlight, and how can we use this abundance of light to improve our health and energy? How does modern society disrupt our natural rhythms, and what practical strategies can we use to adapt our health routines to seasonal changes? Why is understanding the body's needs during different seasons, especially with regard to nutrition and light exposure, essential for maintaining optimal health? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
How Artificial Light at Night (ALAN) Affects Every Organ & System in your Body | Episode 249 43:57

منذ 24 يومًا43:57

43:57

TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off ON TODAY'S EPISODE What exactly is Artificial Light at Night (ALAN), and how does it affect us? How did humans originally adapt to natural light, and what happens when we disrupt this cycle? What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation? How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function? What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production? In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism? How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process? What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction? How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion? What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders? TAKEAWAYS: Turn off overhead lights Choose unscented candles and warm lights like himalayan salt lamps ( https://www.daniellehamiltonhealth.com/favoritethings ) Get incandescent bulbs from 1000bulbs.com Use blue blocking glasses ( https://vivarays.com/daniellehamilton Code: DANIHEALTH) Try Iris Tech for the computer (to turn computer screens amber/red) Use Twilight for Android (turn screen amber/red) Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/ Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHH THE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlist STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Why Food Alone Won’t Fix your Blood Sugar and Insulin Resistance | Episode 248 1:18:37

منذ 4 weeks1:18:37

1:18:37

TODAY'S GUEST This week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm! Quantum Health Connection Podcast Vanessa's Instagram Heather's Instagram *GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance). ON TODAY'S EPISODE I share about... How do circadian rhythms influence metabolic health and blood sugar regulation? What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being? How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels? What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons? How does modern technology, like constant screen time, disrupt our body’s natural rhythms and impact metabolic health? Why is incorporating grounding and nature exposure into your daily routine important? What is the relationship between cortisol levels, stress, and blood sugar management? How does sleep and light exposure during the day affect the body’s ability to process and utilize glucose? What is the significance of integrating circadian and quantum strategies for optimal health? How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! STAY IN TOUCH WITH ME You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
The Biggest Misconceptions about Vitamin D | Episode 247 37:55

منذ 5 weeks37:55

37:55

ON TODAY'S EPISODE What is the difference between UVB and UVA light, and why is UVB essential for vitamin D production? How does sunlight influence our mitochondrial function and overall energy levels? Why is morning sunlight not enough to produce adequate vitamin D? How do supplements compare to sunlight when it comes to vitamin D synthesis? What role does cortisol play in our energy levels, and how does it relate to sunlight exposure? How does skin color impact the absorption of UVB light and vitamin D synthesis? Why is cold exposure beneficial for the body, and how does it support vitamin D production? What are the risks of avoiding UVB light, and how can it affect metabolic health? How can full-spectrum sunlight benefit our health beyond just vitamin D production? What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
The number one reason I see people struggling to optimize their blood sugar (Bonus Episode) | Episode 246 24:07

منذ 6 weeks24:07

24:07

Feel like you're doing "all the things" and still not getting better? You're super knowledgable, you listen to tons of podcasts, you do things like intermittent fasting, and you work out and lower your carbs and see sunrise, yet you're STILL struggling. There's nothing wrong with you. You're not broken, but you might be doing THIS THING that is keeping you stuck. If you want to dive deeper with me, enrollment is open for the Winter 2025 Round of Blood Sugar Mastery. Learn more and enroll here! https://www.daniellehamiltonhealth.com/bloodsugarmastery TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! STAY IN TOUCH Thank you for listening to the show! You can find me on Instagram https://www.instagram.com/daniellehamiltonhealth and on Facebook https://www.facebook.com/DanielleHamiltonHealth My website is https://www.daniellehamiltonhealth.com . Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs! If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking! Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
Why Relying on Social Media as your Nutritionist will Set You Up for Failure with Fiona Smith | Episode 245 1:28:34

منذ 6 weeks1:28:34

1:28:34

👉 Blood Sugar Mastery enrollment is open now & begins on the 26th ! Enroll HERE ! TODAY'S SPONSORS Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10% BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! TODAY'S GUEST Fiona Smith - Functional Nutritional Therapy Practitioner Tik tok: @heal.with.fifi Instagram: @heal.with.fifi ON TODAY'S EPISODE How does understanding blood sugar and insulin levels contribute to overall metabolic health? What role does carbohydrate tolerance play in creating a balanced diet? How can birth control impact hormonal health and overall well-being? Why is it essential to adopt individualized nutrition strategies tailored to personal health needs? What are the common misconceptions surrounding carbohydrates, and how can they be addressed? How do seasonal changes affect metabolism and dietary choices? What is the importance of grounding and connecting with nature for both physical and emotional healing? How can intuition and self-awareness guide us in making better health decisions? What is the relationship between light exposure, food choices, and health? How can we approach health from a perspective of love and compassion, rather than fear or restriction? STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244 59:56

منذ 7 weeks59:56

59:56

TODAY'S GUEST: Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd’s passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions. Todd’s journey has brought him to the forefront of innovative products like those from Leela Quantum Tech , a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world. WEBSITE: www.leelaq.com INSTAGRAM: https://www.instagram.com/leelaquantum/ ON TODAY'S EPISODE What is quantum energy, and how does it work at a subatomic level? How can quantum energy products help improve health and wellness? What is the “bubble wrap” effect created by quantum energy in protecting the body? How can quantum energy products counteract the negative biological effects of EMFs? What is the concept of quantum entanglement, and how does it apply to health? How do quantum energy devices help improve micronutrient levels and overall health? What scientific studies support the effectiveness of quantum energy for health improvement? How can quantum technology help with managing stress and improving sleep quality? What role does EMF protection play in maintaining heart rate variability (HRV) and histamine levels? How can quantum energy products be used in daily life to enhance health and well-being? TODAY'S SPONSORS LeelaQ: Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off! ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243 1:32:27

منذ 8 weeks1:32:27

1:32:27

TODAY'S GUEST: Mark Dini is a decentralized health consultant specializing in quantum and circadian biology, functional medicine, and comprehensive blood testing. With expertise in tissue-specific bioregulator peptides and signaling peptide therapy, he focuses on optimizing health and longevity through advanced, personalized healthcare solutions. As a business partner at a groundbreaking health tracker startup in Singapore, Mark is contributing to the development of the world’s first preventive health tracking ring, aiming to revolutionize health monitoring and early detection. He is also working with a longevity clinic in South Africa to create an AI-driven app that enhances laboratory diagnostics and personalized treatment protocols. Mark combines his deep knowledge of quantum biology with cutting-edge health technologies to uncover the root causes of health issues. His work integrates natural rhythms with modern science to promote cellular healing and extend both health span and longevity. Instagram ON TODAY'S EPISODE How can understanding biological age impact your health and wellness? What role do antibiotics and medications play in long-term health outcomes? What is functional training, and how does it differ from traditional exercise methods? Why is it important to pay attention to circadian biology in relation to health? How can peptide therapy support the healing process, and what role does it play in recovery? How do grounding and connecting with nature, like sunlight and earth's magnetic fields, contribute to physical and mental health? What are the potential health impacts of non-native electromagnetic frequencies (EMFs), and how can we protect ourselves from them? Why is it essential to embrace balance in all aspects of life, particularly when it comes to health? How does understanding the connection between mental and physical health lead to better healing outcomes? How can listening to your body and trusting its signals enhance overall well-being and recovery? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242 31:15

منذ 9 weeks31:15

31:15

On today’s episode of the podcast, I share with you one of my lessons from the Metabolic Jumpstart. In this challenge, we’ll talk about the importance of the time you eat breakfast as well as when you drink coffee. This doesn’t sound like much but the timing of your breakfast and your coffee is one of the most powerful things you can improve to help support better, blood sugar, insulin levels, cortisol levels, sleep, and so much more! If you want to hear the other 14 lessons in the program, check out the Metabolic Jumpstart for only $15! It’s not too late to join the Metabolic Jumpstart!! Sign up HERE! TODAY'S SPONSORS ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe! 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241 1:10:51

منذ 9 weeks1:10:51

1:10:51

TODAY'S GUEST: Bea Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. Website: https://victoriaalbina.com/ Instagram: https://www.instagram.com/victoriaalbinawellness/ Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 ON TODAY'S EPISODE What role does the nervous system play in overall health and wellness? How does dysregulation of the nervous system impact both mental and physical health? What is the autonomic nervous system, and why is it important for managing stress? How does sympathetic activation work, and why is it important in the stress response? What is functional freeze, and how does it affect emotional processing? How can childhood experiences and conditioning lead to nervous system dysregulation later in life? What are some common signs of emotional numbness or functional freeze, and how can we recognize them? How does blood sugar influence emotional well-being and nervous system responses? Why is it important to de-pathologize our nervous system and recognize its responses as normal? What steps can we take to heal from nervous system dysregulation and regain emotional balance? TODAY'S SPONSORS ALIGNmat : Head to myalignmat.com use the code danihealth for a 10% discount! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
Small Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240 38:23

منذ 10 weeks38:23

38:23

In this episode I share my story of how light has impacted my health and the small, daily habits that help me have amazing energy, sleep, balanced hormones, and better blood sugar than ever. I created the Metabolic Jumpstart Challenge which begins January 1st so you can learn the amazing tools and habits I use to help myself and my clients feel amazing! This challenge is affordable ($15 for 15 days of videos!) and will help you disarm your perfectionism by taking action and getting curious! Join us here! https://www.daniellehamiltonhealth.com/offers/XoZFvbq2 TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Blood Sugar Mastery Enrollment Opens again January 20 and the program starts January 26th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

Light Up Your Metabolism

1
How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239 1:06:36

منذ 10 weeks1:06:36

1:06:36

TODAY'S GUEST: Erin Gunzelman is a passionate seeker of truth. committed to personal growth and expansion, she’s learned to weave metaphysical principles, self-inquiry tools, and (emotional) alchemy together for a unique approach to “healing.” Erin’s work delves into the mysteries of consciousness and the nature of reality, inviting others to engage in deep reflection and transformative practices. through workshops, retreats, and 1:1 sessions, Erinempowers others to transcend their pain, facilitating profound shifts in perspective and understanding. known for a warm, approachable style, Erin makes the intricate concepts of metaphysics accessible, encouraging a playful yet serious exploration of life's big questions. Website: eringunzelman.com Instagram: https://www.instagram.com/erin.gunzelman/ ON TODAY'S EPISODE How can zooming out on our health perspective provide clarity? Why is emotional awareness key to our personal healing journey? How does surrendering to the present moment enhance our health and well-being? What role does intuition play in making healing decisions? How do our emotions serve as messengers and energy? How can judgment hinder the healing process, and why is self-compassion important? How does understanding our conditioning help us reconnect with our emotions? What is the cosmic joke of life, and how can it shift our mindset? How does the idea of collective healing and addressing the mother's wound tie into personal well-being? What is emotional alchemy, and how does it turn pain into joy? TODAY'S SPONSORS LEVELS : Head to levels.link/DANIELLE to get 2 months free with the annual membership! Timeline : Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health My website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!) Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter 👉 Blood Sugar Mastery Enrollment Opens again this January 20th and begins on the 26th ! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐…

Light Up Your Metabolism

1
The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238 28:59

منذ 11 weeks28:59

28:59

So many people think that there's only health benefits to being outside when it's sunny and warm. This couldn't be further from the truth! Cold exposure (even just a couple minutes) can have huge benefits on our blood sugar, insulin sensitivity, mood, metabolic health and more! Just yesterday my client told me that since it's been cold out when she goes out for sunrise, that her fasting glucose started falling from a plateau at 97 down to a perfect 84!! In this episode I'll talk about benefits of cold and how you can expose yourself in a slow, non-horrible way! TODAY'S SPONSOR BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out Fullscript.com to get 10% discount on my Supplement Store! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health . My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!) On my YouTube Channel (make sure you subscribe!) 👉 Blood Sugar Mastery Enrollment Opens Jan 20th! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

37 subscribers

مشابه لـLight Up Your Metabolism

Fourth Wing (The Empyrean Book 1)

Iron Flame (The Empyrean Book 2)

The Wedding People: A Novel

المدونة الصوتية تستحق الاستماع

Light Up Your Metabolism « » The Biggest Misconceptions about Vitamin D | Episode 247

The Biggest Misconceptions about Vitamin D | Episode 247

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

مشابه لـLight Up Your Metabolism

دليل مرجعي سريع

Light Up Your Metabolism « »
The Biggest Misconceptions about Vitamin D | Episode 247