أفضل بودكاسات Prediabetes (2026)

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129 | Returning to Intentional Healthy Habits After the Holidays 14:56

2d ago14:56

14:56

The holidays can leave you feeling tired, inflamed, and disconnected from your healthy routines—especially after 50. If you’re feeling pressure to “fix” yourself or start over, this episode offers a different, gentler approach. In today’s episode, we talk about returning to intentional healthy habits after the holidays—without guilt, punishment, or…

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128 | When Healthy Habits Stop Feeling Hard 11:29

9d ago11:29

11:29

Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate…

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127 | Why "Just Eat Less" Stops Working After 50 12:34

16d ago12:34

12:34

If you’re a woman over 50 who feels frustrated with dieting, constantly hungry, or confused about why nothing seems to work anymore — this episode is for you. Many popular diets were created for younger bodies, male metabolism, or quick results — not for midlife women navigating hormonal changes, inflammation, muscle loss, and the effects of decade…

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126 | Does God Care About Your Eating Habits? 10:56

23d ago10:56

10:56

What if your health journey was never meant to be something you did alone? For many women over 50, weight loss feels frustrating, exhausting, and deeply personal. You’ve tried plans, programs, and willpower—yet still feel stuck. In this episode, we explore what it looks like to invite God into your health and weight loss journey, especially if you’…

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125 | 4 Tiny Habits That Melt Fat After 50 14:02

1M ago14:02

14:02

Are you tired of feeling stuck with your weight after 50? In this episode, I’m sharing four tiny habits that can transform your body, energy, and confidence — without restrictive diets or grueling workouts. You’ll discover: How a high-protein breakfast stabilizes blood sugar and melts fat naturally. A 2-minute morning mobility routine that wakes yo…

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124 | Daily Movement: The Basics & How to Fit It In, Even with a Packed Schedule 10:58

1M ago10:58

10:58

Do you want to move more but feel like the day gets away from you? In this episode, we’re simplifying daily movement so it actually fits into your real life — the life with work, grandkids, errands, appointments, and a schedule that feels full before the day even starts. Inside this episode, you’ll learn: • What “daily movement” really means for wo…

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123 | Why Most Women Gain Weight Over the Holidays - and How You Won't 12:57

1M ago12:57

12:57

If the holidays usually knock you off track and January feels like starting from zero, this episode is going to change everything. I’m sharing the exact strategies my clients use to stay consistent, enjoy the season, and even lose weight—without restriction or guilt. You’re going to love this episode because the strategies are simple, realistic, an…

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122 | Managing Holiday Anxiety: Focus on What You Can Control 13:40

2M ago13:40

13:40

If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can. You’ll learn simple mindset shifts and practical ways to protect your energy, stick to your healthy routines, and set boundaries that help y…

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121 | Sick of Starting Over Every Monday? 3 Ways to Stop 13:32

2M ago13:32

13:32

If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you. In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts. You’ll learn: 💫 Why willpower isn’t the prob…

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120 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 2 34:48

2M ago34:48

34:48

We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does. In this episode, we talk about: How women can start showing up for t…

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119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1 27:40

2M ago27:40

27:40

In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we …

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118 | How I Started Losing Weight Without "Working Out" 13:30

3M ago13:30

13:30

The 15% That Changed Everything for Me: Why Everyday Movement Matters More Than You Think We’ve all heard that weight loss is 80% nutrition and 20% exercise — but what if I told you that only 5% of that comes from formal workouts… and the other 15% comes from simple, everyday movement? In this episode, I’m sharing the story of how my own weight los…

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117 | Why Giving Yourself a Year is The Best Weight Loss Decision You Ever Make 16:40

3M ago16:40

16:40

What if the best weight loss decision you ever made wasn’t about a diet or a deadline — but giving yourself time? In this episode, I share a powerful approach to losing weight and rebuilding healthy habits that feels simple, realistic, and freeing. You’ll learn how to shift your mindset, create momentum, and start trusting yourself again — without …

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116 | The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute] 4:20

3M ago4:20

4:20

What if building consistency didn’t require willpower or perfection—just one simple question? In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these sm…

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115 | Surprising Weight Loss Secrets That Aren't About Food Part 2 12:42

3M ago12:42

12:42

Think weight loss is only about food and exercise? Think again. In this Part 2 episode of Weight Loss After 50, I share 7 more unconventional ways to lose weight that focus on mindset, environment, and protecting your energy. From practicing saying no, decluttering your space, and even celebrating small wins out loud—these shifts may not be what yo…

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114 | The 10-Minute Walk Rule [Grace & Grit Minute] 4:15

3M ago4:15

4:15

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace & Grit Minute, we break down why short, simple walks after meals are more powerful than you think. You’ll learn how a tiny habit like a post-meal walk can: Lower blood sugar and keep energy steady Reduce cr…

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113 | Surprising Weight Loss Secrets That Aren't About Food 14:31

3M ago14:31

14:31

What if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy? In this episode of Weight Loss After 50, I share 7 unconventional ways to lose weight that go beyond diet and exercise. From journaling and paying closer attention to your choices, to setting boundaries and even ditching gossip, these …

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112 | Reduce Cravings and Boost Energy [Grace & Grit Minute] 3:39

3M ago3:39

3:39

Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help? In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first. ✨ What you’ll learn in this quick episode: Why prot…

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111 | The #1 Exercise to Lose Belly Fat 11:45

4M ago11:45

11:45

Do you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to stick. Here’s the good news: the most effective exercise to burn belly fat and create lasting results isn’t complicated at all. In this episode of Weight Loss After 50, Robyn Polk reveals the #1 exercise for…

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110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute] 4:05

4M ago4:05

4:05

Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action to help you start your week strong — with grace in your heart and grit in your steps. Do you ever feel like healthy habits are just too overwhelming? You think you need an hour to work out, 30 minutes to c…

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109 | Is Obsessing Over Weight Loss Keeping You Stuck? 9:55

4M ago9:55

9:55

Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’t move. In this episode, I share why obsessing over weight loss can actually keep you stuck and how shifting your focus can finally unlock the results you’ve been chasing. I’ll tell you about my own experie…

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108 | One Thing to Stop Doing This Week [Mini Monday] 3:44

4M ago3:44

3:44

Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one thing this week that’s no longer serving you. It could be negative self-talk, skipping meals, comparing yourself to who you used to be—or something else that’s been holding you back. Letting go creates spa…

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107 | Could Eating Too Little Be Why You Can't Lose Weight? 11:09

4M ago11:09

11:09

Are you over 50 and struggling to lose weight, boost energy, or feel strong in your body? You might think eating less is the solution—but under-eating could actually be holding you back. In this episode, I break down the three key ways under-eating affects women over 50: How hormonal changes and a slowing metabolism make it harder to lose weight. H…

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106 | Speak Life Over Your Health [Mini Monday] 3:55

4M ago3:55

3:55

This week’s Mini Monday is a faith-filled pep talk to help you start fresh with truth, not fear or frustration. So often we begin the week replaying what went wrong—what we ate, how we feel, or how far we think we have to go. But Proverbs reminds us that the power of life and death is in the tongue. In this short episode, I’ll encourage you to shif…

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105 | Ditch the Diets - What to Focus on for Real Results 10:41

4M ago10:41

10:41

If you’ve tried diet after diet and still feel stuck, you’re not alone. Diets teach us to ignore our bodies, follow strict rules, and chase perfection. But lasting results don’t come from another diet—they come from paying attention. In this episode, I’m sharing 3 powerful mindset shifts to help you move forward without the diet rollercoaster: Why …

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104 | What You're Really Craving at Night [Mini Monday] 4:18

4M ago4:18

4:18

Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone. In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’r…

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103 | Top 2 Foods to Always Have on Hand for Weight Loss 11:47

5M ago11:47

11:47

If you’re starting (or restarting) your weight loss journey, you don’t need an expensive grocery list or hours in the kitchen. You just need two simple things: protein and vegetables. In this episode, I’m sharing why these two foods are game-changers—especially for women over 50—and how they can help you feel full, stay energized, and actually enjo…

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102 | Let Go of "Getting Back on Track" [Mini Monday] 4:25

5M ago4:25

4:25

Are you tired of waiting for the “perfect week” to start your health journey? In today’s Mini Monday episode, we explore why chasing perfect weeks keeps us stuck—and how you can shift your focus to small, consistent, grace-filled patterns instead. You’ll learn how to: Let go of the “getting back on track” mindset. Anchor yourself in simple, steady …

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101 | 3 Truths That Explain Why "Starting Over Monday" Doesn't Work 11:49

5M ago11:49

11:49

Friend, how many times have you said, “I’ll start Monday… or maybe next month?” It feels harmless — like you’re just waiting for the perfect time to get your health and habits on track. But here’s the truth: that “perfect time” never comes. And while you wait, you’re missing out on the energy, confidence, and progress you could be feeling right now…

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100 | 100th Episode! [Mini Monday] 8:42

5M ago8:42

8:42

Welcome to episode 100 of the Weight Loss After 50 podcast — I truly can’t believe we’re here! This isn’t your typical Mini Monday. Today, I’m slowing down and speaking from the heart. In this special episode, I’m sharing: 💜 What I’ve learned from 100 episodes of showing up for you 💜 Why the most powerful changes come from small, sustainable steps …

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99 | Struggling to Meal Plan? Here's How to Consistently Master It 14:10

5M ago14:10

14:10

Meal planning doesn’t have to be rigid or time-consuming — it can be one of the most supportive tools for your energy, blood sugar, and weight after 50. In this episode, I’m breaking it down into simple, doable steps: 🧠 Why meal planning matters for midlife women 💡 The basics: 2-3 lunches & dinners, 1–2 breakfasts, and foods you actually like 🕒 How…

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98 | Decision Fatigue is Real - Here's What to Do! 6:31

5M ago6:31

6:31

If you’ve ever ended the day exhausted by simple decisions — like what to eat, whether to work out, or when to go to bed — you’re not alone. Decision fatigue is real, especially for midlife women juggling responsibilities, to-do lists, and everyone else’s needs. In this short and powerful Mini Monday episode, I’ll share one small but mighty habit t…

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97 | Why Your Body Feels Stiff & Old - 3 Ways to Get Moving Again 10:38

5M ago10:38

10:38

Feel like your body’s turned to stone? You're not broken — your body is just asking for support. In today’s episode, we’re unpacking one of the most common struggles women over 50 face: stiffness. Whether it’s waking up creaky, feeling stuck after sitting, or just feeling off, there’s a reason your body is responding this way. You'll learn: 💡 Why s…

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96 | Your Body Isn't Broken - It's Asking for Support [Mini Monday] 4:26

5M ago4:26

4:26

Have you been feeling like your body is fighting you lately? In this short but powerful Mini Monday episode, Robyn shares a mindset shift that can change everything: your body isn’t broken — it’s trying to communicate with you. From stubborn weight and low energy to mood swings and cravings, these symptoms aren’t failures… they’re messages. And whe…

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95 | Stop Failing at Weight Loss-Own Your Why to Finally Succeed 12:02

5M ago12:02

12:02

If you’ve ever started a diet with good intentions… only to fall off track a few weeks later, you’re not alone. In this episode, we’re talking about the most powerful part of any lasting weight loss journey — your why. Without a meaningful reason behind your goals, it’s easy to give up when things get hard. But when your why is rooted in purpose, n…

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94 | One Promise to Keep this Week [Mini Monday] 4:24

6M ago4:24

4:24

Welcome to Mini Monday — your quick weekly reset rooted in grace, mindset, and micro-action to help you start strong and stay grounded. This week’s shift is simple, but powerful: ✨ Keep one promise to yourself. As women, we’re great at showing up for everyone else — but when it comes to our own goals, it’s easy to push them aside. Over time, that c…

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93 | 10 Alarming Signs You're Sugar Dependent & How to Take Back Control 13:36

6M ago13:36

13:36

Do you feel powerless around sugar? Do cravings seem to hit you hard and fast, no matter how determined you are to eat healthy? If you’ve ever said, “I just can’t stop at one,” this episode is for you. Today, we’re diving into the signs of sugar dependency—and how it may be affecting more than just your sweet tooth. From intense cravings to mood sw…

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92 | Break the All-or-Nothing Trap [Mini Monday] 4:55

6M ago4:55

4:55

Ever tell yourself, “I’ll start over Monday” or “I messed up, so today’s a wash”? This kind of all-or-nothing thinking keeps you stuck in cycles of guilt and frustration — especially in midlife. In this Mini Monday episode, I’m sharing a mindset shift and a micro-action to help you break free from the pressure to be perfect. Because lasting change …

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91 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 2 13:37

6M ago13:37

13:37

Have you ever felt like you’re “doing all the right things” — but the weight won’t budge, your energy is low, and nothing seems to work anymore? You’re not alone — and you’re not broken. In this part 2 episode, we’re uncovering the hidden food habits and mindset traps that many midlife women fall into without even realizing it. These patterns might…

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90 | You Don't Need to Earn Rest [Mini Monday] 4:07

6M ago4:07

4:07

Feeling guilty for slowing down? In today’s Mini Monday, I’m reminding you that rest isn’t a reward — it’s a rhythm God designed for you. If you’re tired of feeling like you have to “earn” your break, this quick reset will help you pause, breathe, and return to grace. 💛 Mini Monday Prompt: Where can you slow down today — not because you earned it, …

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89 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 1 12:34

6M ago12:34

12:34

Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’m giving you a sneak peek into 5 common eating habits that can quietly stall your progress, especially in midlife. If you’ve ever eaten at your desk, snacked out of habit at night, or felt like you had to…

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88 | Start Where Your Feet Are [Mini Monday] 3:23

6M ago3:23

3:23

Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way. In today’s short episode, we’re kicking off the series with one simple truth: 👉 You don’t need to have it all figured out — just start where your feet are. If you’ve been feeling stuck, o…

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87 | Make the Decision Once - And How to Stick With It 12:07

6M ago12:07

12:07

Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue. In today’s episode, we’re diving into: What decision fatigue actually is (and why it hits midlife women hard) How too many choices drain your energy and sabotage your goals Why simpl…

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86 | Inflammation 101: The Basics & How to Reduce It 10:37

7M ago10:37

10:37

Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation. In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains,…

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85 | 3 Ways to Stop Snacking at Night 11:22

7M ago11:22

11:22

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower. In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode …

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84 | Breaking Free From Old Patterns 15:15

7M ago15:15

15:15

Have you ever caught yourself thinking, “Here I go again, doing what I always do…”? Whether it’s falling back into old eating habits, missing a workout, or waking up frustrated in your body—this episode is here to meet you with truth and tenderness, not shame. In this honest and empowering conversation, we’re breaking down: Why old patterns aren’t …

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83 | One Simple Step to Reset After Vacation 9:08

8M ago9:08

9:08

Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm. Whether you overindulged a little or just lost y…

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#80 - Inviting God into Your Weight Loss Journey 16:42

8M ago16:42

16:42

🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health Hey friend, welcome to a powerful and personal episode. If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your wei…

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#81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in Control 11:12

8M ago11:12

11:12

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops. In this episode, I’m breaking down 4 smart, simple tips to h…

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82 | Simple First Steps to Start Moving Again After 50 12:39

8M ago12:39

12:39

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed. Perfect for women over 50 who want to feel better in their body—starting today. ✨ What’s Inside: Simple stretches to…

المدونة الصوتية تستحق الاستماع

Prediabetes بودكاست

المدونة الصوتية تستحق الاستماع

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