How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205

Light Up Your Metabolism

المحتوى المقدم من Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danielle Hamilton, FNTP, Danielle Hamilton, and FNTP أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2M ago 43:44

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TODAY'S SPONSORS:

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off

In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about considerations for different skin types.
Check out the circadian app and the d minder app!
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#Fitness #Alternative Health #Nutrition #Danielle Hamilton, FNTP #Danielle Hamilton #FNTP #Diabetes #Blood Sugar #Insulin Resistance #Prediabetes #Adrenal Fatigue #Keto #Keto Diet #Weight Loss #Fatigue #Intermittent Fasting #Science #Environment #PCOS