158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Heather Pettey - Author | Speaker | Mindset Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Pettey - Author | Speaker | Mindset Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1
The So What from BCG

إلغاء الاشتراك

منذ يومينمنذ 2d ago

إلغاء الاشتراك

شهريا+

This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast.

منذ عام واحد 24:48

MP3•منزل الحلقة

No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard

In this episode Heather and Anne discuss;

~What it's like to be a guest on the Steve Harvey show multiple times.

~How Anne won Food Network's Clash of the Grandmas

~Anne's experience writing a cookbook.

~Why it's never too late to try new things and go after your dreams.

Stay connected with Heather:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM

Speaker Request: Click here

Instagram @HeatherPettey_

Facebook: @HeatherPettey1

213 حلقات

#Parenting #Religion #Christianity #Life Coach #Podcasting Education #Self-Improvement #Heather Pettey - Author | Speaker | Mindset Coach

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

published منذ عام واحد

MP3•منزل الحلقة

No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard

In this episode Heather and Anne discuss;

~What it's like to be a guest on the Steve Harvey show multiple times.

~How Anne won Food Network's Clash of the Grandmas

~Anne's experience writing a cookbook.

~Why it's never too late to try new things and go after your dreams.

Stay connected with Heather:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM

Speaker Request: Click here

Instagram @HeatherPettey_

Facebook: @HeatherPettey1

213 حلقات

#Parenting #Religion #Christianity #Life Coach #Podcasting Education #Self-Improvement #Heather Pettey - Author | Speaker | Mindset Coach

Semua episod

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

منذ 11 يومًا36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine. Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father! Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms. So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly! Connect with Dr. Amy Ly: https://www.drly.net/ Facebook (901) 323-9986 •Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Episode Overview 00:19 Meet Dr. Amy Ly: A Unique Healer 01:53 Neurological Changes in Midlife 02:19 The Role of Vitamin D 03:11 Neck and Shoulder Tension 03:55 Integrating Neurology and Acupuncture 05:06 The Shift Towards Holistic Medicine 06:56 Acupuncture for Common Ailments 09:16 Acupuncture and Sleep Improvement 11:17 Acupuncture for Hot Flashes 13:07 Acupuncture and Weight Management 14:54 How Acupuncture Works 16:40 Dr. Amy Ly's Daily Routine 1 8:58 The Importance of Whole Foods 21:11 Understanding Chinese Medicine 24:09 The Role of Herbs in Healing 27:06 Integrating Acupuncture and Neurology 28:41 How to Get an Appointment 35:13 Final Thoughts and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

منذ 14 يومًا30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy. They also discuss Ripley's Inn on the Square, a boutique hotel in a historic building that Joel owns. Whether you're considering small-town living or seeking midlife inspiration, this episode offers a blend of southern charm, community spirit, and innovative ventures. Link here to tour the Inn on the Square on Youtube Follow Joel Bennett on TikToc Contact Joel: Phone (601) 941-7934 Email: jfb38652@gmail.com Investment Opportunity: $825,000 Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:38 A Day Trip to New Albany 01:26 Meet Jan Coset and Joel Bennett 01:43 Exploring Joel's Ambitious Project 02:02 The Tanglefoot Trail and Small Town Perks 05:04 Lunch at Tallahatchie Gourmet 06:08 Joel's Restaurant and Speakeasy 14:32 Ripley Feed and Seed Inn 21:29 A Change of Lifestyle in Ripley 28:19 Upcoming REVIVE Retreat 29:39 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
212 | Tired of the Midlife Rut? Start with Consistency 21:29

منذ 17 يومًا21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships. She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse. Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations. She emphasizes the role of consistency in achieving long-term success and happiness. The episode concludes with exciting news about the upcoming Revive Retreat and the Midlife Mindset. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Reset. 00:00 Welcome to Life Coach BFF Show 01:50 Listener's Letter: Dealing with a Difficult Friend's Spouse 06:05 The Power of Consistency 09:58 Strategies for Building Consistent Habits 18:02 Exciting News: Revive Retreat Announcement 19:33 Wrapping Up: Subscribe and Stay Connected…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

منذ 22 يومًا40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings. Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners. Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome Back to the Show 01:46 Heart Health Awareness Month 02:40 Personal Stories of Heart Health 04:52 Menopause and Heart Health 08:59 Unique Risk Factors for Women 10:40 Stress and Heart Health 17:13 Monitoring Heart Health 21:05 Diet and Supplements for Heart Health 22:32 Generational Eating Habits 23:47 Impact of Stress on Heart Health 26:12 Managing Stress: Techniques and Personal Stories 31:05 Heart Disease Treatments for Midlife Women 33:14 Oral Health and Heart Disease Connection 35:25 Menopause, Hormone Therapy, and Heart Health 39:51 Encouragement and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire 33:43

منذ 29 يومًا33:43

33:43

Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses. Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams. Connect with Dr. Traci Lynn: Instagram Youtube Big Dog Academy *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach BFF Show 00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman 00:59 Dr. Tracy Lynn's Journey to Success 03:25 Overcoming Challenges and Building a Movement 07:13 Pivotal Moments and Lessons Learned 11:18 The Role of Faith and Prophecy 15:11 The Business Lifecycle and Knowing When to Move On 20:33 Advice for Midlife Women and Entrepreneurs 30:04 Staying Connected and Final Thoughts 31:28 Reflecting on Key Takeaways…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3) 46:10

منذ 5 weeks46:10

46:10

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health. Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates. Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Welcome 01:22 Understanding Midlife Challenges 02:50 Personalized Medicine and Supplements 03:34 The Truth About Multivitamins 04:47 The Impact of Sugar on Health 06:53 Hidden Dangers in Everyday Foods 11:22 The Role of Diet in Cancer 19:15 Misleading Food Labels and Trans Fats 22:34 Mothers and Misleading Products 22:56 Valentine's Day Gift Idea: Cozy Earth 24:41 Rapid Fire Questions 25:03 Understanding Inflammation Tests 26:32 The Science Behind Grounding Mats 30:47 The Benefits of Cold Plunges and Infrared Saunas 34:41 Cenegenics: Personalized Health and Supplements 36:26 The Importance of Quality Supplements 41:03 Hormones and Longevity 44:40 Conclusion and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3) 26:12

منذ 5 weeks26:12

26:12

Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, and B vitamins for health, especially in midlife. Dr. Watt highlights the importance of proper vitamin D levels, the benefits of fish oil as an anti-inflammatory, and the necessity of B vitamins for stress management and overall health. The episode underscores the limitations of obtaining all nutrients from food alone and emphasizes verified supplement quality. Dr. Watt also critiques mainstream medical beliefs around cholesterol and omega fatty acids while providing actionable advice on vitamin intake, particularly stressing the essential role of vitamin D in immune function and disease prevention. Listeners are encouraged to review their vitamin regimens and consult with their doctors to ensure optimal health as they age. Tune in Monday for more insights in the third installment of this transformative series. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome Back to Life Coach BFF Show 00:17 Introduction to Vitamins and Supplements 03:18 The Importance of Vitamin D 09:22 Vitamin C and Immunity 15:23 Essential Supplements for Longevity 23:48 Conclusion and Homework…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3) 34:21

منذ 6 weeks34:21

34:21

Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness. Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training. Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are crucial to thriving in midlife and beyond. Tune in Thursday for more insights in the second installment of this transformative series. Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:45 Introducing Dr. Tim Watt: A Pioneer in Anti-Aging Medicine 03:41 Understanding Personalized Health Care 12:46 The Importance of Diet in Preventative Health 24:45 Exercise: The Key to Longevity 32:37 Wrapping Up: Implementing Dr. Watt's Advice…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
206 | Life’s Ups and Downs: Embracing Midlife and Making Waves 15:39

منذ 6 weeks15:39

15:39

Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now ranking in the top 1.5 percent globally. Heather introduces her indispensable kitchen item, the quart-sized canning jar, detailing its versatility from jar salads to hydration routines and even as rustic vases. The episode also includes a recipe for a low FODMAP salad dressing. Heather wraps up with an invitation to the Revive Retreat in April 2025, focusing on menopause and embracing midlife. Throughout the episode, Heather emphasizes resilience, creativity, and the importance of community support in navigating midlife's challenges. Low FODMAP Salad Dressing Recipe: Combine 1/4 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup, and a pinch of salt and pepper. Shake it up, and voila! You've got a delicious, gut-friendly dressing that'll make your salads sing. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:44 Navigating Midlife Challenges 02:07 Embarrassing Run-In with the Law 04:00 Celebrating Podcast Success 05:43 The Must-Have Kitchen Item 08:47 The Benefits of Drinking Water 12:30 Versatile Uses for Canning Jars 14:02 Upcoming Revive Retreat 14:22 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable Habits 13:24

منذ 6 weeks13:24

13:24

Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments. Heather also addresses a listener's concern about New Year's resolutions and offers a practical approach called 'habit stacking' to create sustainable habits. The episode wraps up with announcements about the Midlife Moxie Facebook group, upcoming retreats, and local meet-ups. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:05 The Pressure of Beauty Standards 01:11 True Attractiveness Beyond Age 02:51 Magnetic Qualities That Cost Nothing 03:20 Practical Tips for Self-Improvement 05:15 The Secret to Being Attractive 05:32 Support for Midlife Women 07:02 Listener's Letter: Overcoming Discouragement 08:11 Habit Stacking for Sustainable Change 10:52 Upcoming Events and Community 1 2:47 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
204 | Avoiding Anxiety: How Media Affects Your Mental Wellness 14:21

منذ 7 weeks14:21

14:21

Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative media can affect mental well-being. With practical advice and personal anecdotes, she emphasizes the significance of curating content that uplifts and inspires rather than drains and demoralizes. Heather also highlights the benefits of positive content, such as increased emotional resilience and life satisfaction. Tune in to learn how to create healthier boundaries, honor your feelings, and fill your mind with good things. Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 A Cozy Night In: Heather's Netflix Discovery 00:26 Welcome to the Life Coach BFF Show 02:27 Avoiding Content That Makes Us Feel Icky 02:51 The Jerry Springer Experience 07:02 The Impact of Negative Media 08:10 The Power of Positive Content 11:13 Mindful Consumption and Emotional Wellbeing 12:54 Curate Your Own Experience 13:25 Closing Thoughts and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife 25:43

منذ 8 weeks25:43

25:43

Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth. The episode also emphasizes the importance of meaningful relationships and contributing wisdom to others. Heather encourages listeners to reshape their self-perception, reminding them that midlife is a time to shine, not fade into invisibility. Mentioned in this episode: Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction to Invisible Woman Syndrome 03:01 Welcome to the Life Coach BFF Show 03:57 Understanding the Invisible Woman Syndrome 04:58 Reclaiming Confidence After 40 08:08 Embracing Self-Acceptance 11:09 Celebrating Achievements 12:19 Investing in Personal Growth 14:43 Cultivating Meaningful Relationships 16:57 Practicing Power Poses 19:30 Contributing and Sharing Wisdom 23:24 Conclusion and Final Thoughts…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker 25:12

منذ 8 weeks25:12

25:12

Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the significance of faith and mindfulness. Heather encourages listeners to raise their hands and seek help when feeling overwhelmed and directs them to resources for ongoing support and community. Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. After severe burnout led to him nearly selling his dental practice and walking away in 2021, he took a step back to discover his purpose and figure out what he truly wanted. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW Connect with Dr. Eric Recker: Website Linkedin Facebook Instagram Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction to Burnout and Overwhelm 00:42 Personal Experiences with Parental Burnout 01:49 Welcome to the Tribe Life Coach BFF Show 03:01 Introducing Dr. Eric Recker 04:37 Eric's Journey with Stress and Burnout 06:28 Strategies to Combat Burnout 11:33 The Importance of Intentional Living 15:57 Eric's Final Thoughts and Resources 23:49 Conclusion and Final Words…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN 36:54

منذ 9 weeks36:54

36:54

Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepressants, the challenges of midlife, and the importance of community support. Listeners are encouraged to join the Midlife Moxie Facebook group and are introduced to Cozy Earth products for better rest. Heather and Dr. Carol Lynn also share personal anecdotes and practical advice for managing anxiety, depression, and the pressures of daily life during menopause. Mentioned in this episode: Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome and New Year Resolutions 01:05 Introducing Dr. Carol Lynn and Antidepressants Discussion 01:57 Community and Support 02:52 Midlife Challenges and Personal Reflections 06:25 Depression, Anxiety, and Antidepressants 07:37 The Impact of Social Media and National Events 09:12 Menopause and Antidepressants 11:27 Family Dynamics and Emotional Struggles 15:42 Promoting Rest and Cozy Earth 19:35 A Small Town Encounter 20:30 Rude Behavior and Its Impact 22:17 Situational Depression vs. Major Depressive Disorder 24:46 Antidepressants: Uses and Misconceptions 30:25 Menopause and Mental Health 33:49 Looking Forward to 2025 36:04 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn 43:31

منذ 12 weeks43:31

43:31

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box. The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.' There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season. The episode ends on an encouraging note, reminding listeners of their strength and community. Grab the list of gifts for men here Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode. Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Jennifer Singh Instagram - https://www.instagram.com/jennifersinghmd/ Facebook - https://www.facebook.com/jennifersinghmd Youtube - https://www.youtube.com/@jennifersinghmd Connect with Dr. Carol Lynn Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/ Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Episode 200! 01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn 03:49 Funny Family Stories 07:21 Gift Ideas for Husbands 15:06 Pajama Talk 22:38 Mocktail Mixers and Date Night Ideas 24:42 Dinner and Date Night in a Box 26:56 Personalized Gifts and Experiences 29:05 Foot Rubs and Massage Gifts 33:52 Jackery: The Ultimate Portable Power 38:15 Celebrating 200 Episodes 39:28 Christmas Plans and New Podcast Announcement 42:25 Heartfelt Thanks and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do 16:43

منذ 14 weeks16:43

16:43

Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode. Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Website: www.heatherpettey.com Podcast: Life Coach BFF Show Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season 30:24

منذ 15 weeks30:24

30:24

In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy. She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events. Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season. Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful. Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome and Introduction 00:36 Thanksgiving Recap 01:52 Family Games and Fun 05:46 Listener Letters: Family Dynamics 19:09 Listener Letters: Holiday Stress 27:03 Holiday Prep Tips 29:51 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
197 | Which Thanksgiving Lady Are You? 8:11

منذ 16 weeks8:11

8:11

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each. Heather also emphasizes the importance of taking time for oneself amidst the holiday chaos and reminds listeners that Thanksgiving is about connection and gratitude. Tune in for a fun and thoughtful episode perfect for preparing you for the holiday season. Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Episode 197 00:32 Thanksgiving Week Preparation 01:51 Taking Time for Yourself 03:06 Types of Women at Thanksgiving 03:18 The Pinterest Perfectionist 04:33 The Wine Aunt 05:08 The Family Historian 05:49 The Diet Devotee 06:26 The Peacekeeper 07:10 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn 40:03

منذ 16 weeks40:03

40:03

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to women's midlife health, the importance of socializing, and strategies to maintain cognitive function. Listeners are encouraged to conceptualize and manifest their 'perfect day,' while Heather shares a hilarious beach encounter story and practical tips from an AARP article on how to slow aging. Mentioned in this episode: Actor, Danny McBride Author, Terri Savelle Foy Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach BFF Show 00:45 Meet Dr. Carol Lynn: Menopause Mentor 01:10 Imagining the Perfect Day 07:23 Beach Adventures and Funny Stories 17:00 Perfect Day: Sunset and Dinner 19:14 Heather's Perfect Day in Martha's Vineyard 19:59 Inherited Homes and Gratitude 20:23 Morning Routine and Coffee Preferences 21:31 Magazine Addiction and Organization 2 2:31 Perfect Day: Morning Walk and Lunch 23:50 Perfect Day: Afternoon Activities 24:40 Perfect Day: Evening Plans 26:41 Manifesting Dreams and Inspirational Books 28:11 AARP Magazine Insights on Aging 29:26 Healthy Habits for Longevity 33:24 Socializing and Cognitive Health 35:08 Intermittent Fasting and Plant-Based Diet 37:14 Bedtime Routine and Sleep Benefits…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn 24:17

منذ 17 weeks24:17

24:17

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning for tasks like taking the turkey out of the freezer and organizing guest accommodations. Special guest Dr. Carol Lynn, an OB GYN, shares insights on managing holiday pressures, the benefits of visualization, and tips for making guests feel welcome. The episode also features recommendations for Thanksgiving activities, including a festive turkey nugget recipe and game ideas to keep guests entertained. This podcast is aimed at midlife women seeking to enjoy the holiday season with joy and purpose. For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show! Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Holiday Prep Series Kickoff 01:02 Thanksgiving Planning Tips 01:47 Special Guest: Dr. Carol Lynn on Stress-Free Thanksgiving 03:15 Thanksgiving Traditions and Personal Stories 08:12 Guest Preparation and Hosting Tips 12:56 Welcoming Guests: First Impressions 13:06 Setting the Ambiance: Scent and Fireplaces 13:28 Navigating Conversations: Avoiding Controversial Topics 14:36 Thankfulness and Family Traditions 15:41 Activities for Kids and Adults 16:26 Signature Cocktails and Recipes 17:48 Pre-Holiday Preparations: Botox and Prescriptions 19:56 Games and Fun for Thanksgiving 22:13 Black Friday: To Shop or Not to Shop? 23:49 Final Thoughts and Thanksgiving Wishes…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
194 | Discover Your Exciting Second Act with Dr. Michelle Prince 24:20

منذ 17 weeks24:20

24:20

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. Michelle shares insights on planning for an encore career, updating skills, and overcoming common misconceptions. The episode is filled with success stories and practical advice for anyone looking to embark on a fulfilling new career chapter. Stay connected with Dr. Michelle Prince email: michelle@mprinceconsulting.com Linkedin SHOP items mentioned in the show Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Overview 00:17 Welcome and Episode Introduction 01:00 Guest Introduction: Dr. Michelle Prince 02:17 Conversation with Dr. Michelle Prince 04:47 Discussing the Book: Creating Your Encore Career 06:11 Encore Career Insights and Advice 18:24 Success Stories and Real-Life Examples 22:09 Conclusion and Staying Connected 22:46 Final Thoughts and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive 12:00

منذ 18 weeks12:00

12:00

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows, kitchen cabinets, and freezers, and setting daily goals for exercise and decluttering. Heather emphasizes the importance of progress over perfection and offers advice for simplifying holiday preparations, all while maintaining a cheerful and supportive tone. Mentioned in Show: Krud Kutter found at Lowe's SHOP items mentioned in the show Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Family Background 00:15 Parents Night Experience 01:05 A Teacher's Impactful Message 02:06 Purpose of the Holiday Series 02:55 Welcome to Episode 193 03:21 Exercise and Holiday Prep 04:51 Decluttering and Cleaning Tips 06:20 Kitchen Organization 09:31 Holiday Shopping and Preparation 11:08 Final Thoughts and Encouragement…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil 33:21

منذ 18 weeks33:21

33:21

In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional living in different places builds new neural pathways. Jamie shares the impact on their grown children, the logistics of their travels, and dives into her writing journey that spans diverse and impactful topics. Tune in for an inspiring chat about living with purpose and the joys of exploring the world. Stay in touch with Jamie: Subscribe: A Mermaid’s Tale Substack Facebook @jamieweilwriteshttps://l.facebook.com/l.php? IG @jamieweilwrites https://www.amazon.com/author/jamieweil Jamie's Author Page SHOP items mentioned in the show Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction to a Nomadic Lifestyle 01:26 Meet Jamie Weil: Author and World Traveler 02:17 Unexpected Connections and Conversations 03:48 The Joys and Challenges of Full-Time Travel 12:05 Navigating Life with a Dog on the Road 17:03 Community Support for Pets 17:31 Regional Dog Preferences 18:57 Life Without a Permanent Home 21:53 Parenting Philosophy and College Transition 23:13 Favorite Travel Destinations 26:11 Upcoming Travel Plans 27:34 Writing Career and Published Works 30:50 Following Jamie's Journey…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series) 17:35

منذ 18 weeks17:35

17:35

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips for you to make life better! PLEASE! - Subscribe to the podcast - Leave a review - Check out the upcoming Thrive Beach Wellness Retreat at ourmidlifemoxie.com "Keep it simple, put your lip gloss on, smile, stay fabulous, and embrace your mid-life Moxie." SHOP items mentioned Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series) 11:43

منذ 19 weeks11:43

11:43

Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos. This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality. Mentioned in this episode: Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen 112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze! Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction: Facing Holiday Dread 00:46 Welcome to Life Coach BFF Show 01:02 Holiday Planning Guide: Week One 03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations 10:20 Final Thoughts and Homework 10:58 Conclusion and Upcoming Episodes…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries 43:13

منذ 20 weeks43:13

43:13

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children’s schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns. For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show! Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach BFF Show 00:50 Catching Up with Dr. Carol Lynn 01:02 Weather Talk and Morning Walks 01:44 Things We're Not Okay With 02:27 Vaginal Dryness and Feminine Health 05:01 Friends Who Aren't Happy for Our Successes 10:09 Grown Kids and Their Dependencies 12:17 Unwanted Facial Hair 19:15 Friends Who Bring Drama 22:00 Dealing with Hot Flashes 23:42 Adult Children and Memory Lapses 26:15 Energy-Draining Friends 29:10 The Migration of Fat 36:41 Comfortable Shoes: The New Sexy 41:50 Final Takeaways and Farewell…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep 17:44

منذ 21 weeks17:44

17:44

Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear: - Understanding the difference between a counselor and a coach: Counselors help you process the past, while coaches guide you toward your future goals. Resources Mentioned: - Visit [heatherpettey.com](http://heatherpettey.com) to apply for private coaching or learn more about our offerings. - Check out ourmidlifemoxie.com for details on our workshops and community events. Thank you for tuning in! Remember, midlife is not a crisis but an opportunity to embrace change and growth. Let’s navigate this journey together, supporting one another every step of the way. Don’t forget to subscribe by tapping that plus sign so you never miss an episode! Share your thoughts and questions with us; we love hearing from you! Stay connected with Heather: Email: Heather@HeatherPettey.com •Apply for Coaching •Website: WWW.HEATHERPETTEY.COM •Speaker Request: Click here •Instagram @HeatherPettey_ •Facebook: @HeatherPettey1 •Linkedin: @HeatherPettey •Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration. •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com •JOIN Midlife Moxie Facebook Group Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife 14:22

منذ 22 weeks14:22

14:22

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family. Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections. Mentioned in this episode: Lip shade- Nude Stix (Posh) 01:10 The Power of Nine: Blue Zones Lifestyle 06:36 Heather's Perfect 10: A Personal Practice 07:21 Gratitude, Excitement, and Manifesting 11:35 Challenge for the Week: Your Perfect 10 12:43 Final Thoughts and Encouragement Stay connected with Heather: Email: Heather@HeatherPettey.com •Apply for Coaching •Website: WWW.HEATHERPETTEY.COM •Speaker Request: Click here •Instagram @HeatherPettey_ •Facebook: @HeatherPettey1 •Linkedin: @HeatherPettey •Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration. •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com •JOIN Midlife Moxie Facebook Group Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
186 | Thinking About Hiring a Coach for Midlife Women? 12:32

منذ 23 weeks12:32

12:32

In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transitions. •In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions. •For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity. Mentioned in this episode: Arbonne EnergyFizz Drinks Stay connected with Heather: Email: Heather@HeatherPettey.com •Apply for Coaching •Website: WWW.HEATHERPETTEY.COM •Speaker Request: Click here •Instagram @HeatherPettey_ •Facebook: @HeatherPettey1 •Linkedin: @HeatherPettey •Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration. •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com •JOIN Midlife Moxie Facebook Group Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment 14:52

منذ 24 weeks14:52

14:52

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of finding purpose and sharing your gifts Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration. •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com • Midlife Moxie Facebook Group Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement! Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn 22:35

منذ 25 weeks22:35

22:35

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: - Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn: - Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes - How to distinguish between different types of itching and when to see a doctor - The impact of menopause on vaginal health and itching - Safe products and treatments for vulvar itching - The connection between sexual activity and vaginal health - When itching may be a sign of more serious conditions Highlights: - Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors - Discussion of over-the-counter treatments and when to use them - Tips for maintaining vaginal pH balance and preventing infections - The importance of regular check-ups and open communication with your doctor Upcoming Retreat: Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring: - Beachfront mansion accommodations - Private chef - Massage services - Hormone testing - Breathwork sessions - Group activities For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show! Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife? 36:30

منذ 26 weeks36:30

36:30

Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance of rediscovering passions and strengths that may have been neglected •Kavita's program "It's My Time Now" focuses on helping women appreciate themselves and rediscover buried interests •The benefits of having hobbies in midlife, including stress reduction and improved health •Overcoming fear and judgment when pursuing new interests or career paths •Strategies for dealing with internal blocks and limiting beliefs •The concept of the "inner mentor" and visualizing your future self for guidance Connect with Kavita Ahuja: - Website: itsmytimenowcoaching.com - Podcast: The Midlife Reinvention Podcast Social Media: Linkedin Facebook Instagram Quiz Link: https://go.itsmytimenowcoaching.com/quiz-podcast Free coaching session with Kavita Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife *Apply for private coaching here *Purchase book Keep It Simple, Sarah Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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182 | Back to School Nostalgia and Reviving Intimacy in Midlife 24:34

منذ 27 weeks24:34

24:34

Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Thoughts on parenting and supporting others' dreams Key Points: • Heather recounts a hilarious and nostalgic Faith Hill concert experience with her young daughters • She discusses the mixed emotions of sending kids back to school, including relief and gratitude • Heather and Dr. Carol Lynn hosted a successful workshop on "Reviving Intimacy, Embracing Sex and Mindset in Midlife" • Future workshops are planned, with requests for sessions tailored to different age groups • The importance of letting others "run their own race" when supporting them "I decided that I'm only going to spend the majority of the time with people who make me smile." "God did not create us to do life alone and we are doing this as a community. • Join the Midlife Moxie Facebook group for more content and live sessions • New workshops coming in October • Heather and Dr. Carol Lynn are available for speaking engagements • Subscribe to the podcast • Leave a review • Join the Midlife Moxie Facebook group Remember to let your light shine and take time for self-care! Register for Reviving Intimacy: Embracing Sex and Mindset in Midlife https://ourmidlifemoxie.thrivecart.com/intimacy-workshop Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey 25:34

منذ 28 weeks25:34

25:34

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insights into maintaining oral hygiene and the importance of regular dental check-ups. Key Topics: - Introduction to Oral Health[00:00] Heather welcomes listeners and introduces Dr. David Pettey, emphasizing the importance of oral health in midlife. - Why Teeth Break [00:05] Discussion on how aging affects teeth, including brittleness and the impact of old fillings. - Dry Mouth and Its Effects[00:08] Exploration of how hormonal changes, particularly during menopause, lead to dry mouth and related dental issues. - The Importance of Hydration [00:10] Tips on staying hydrated and managing dry mouth, including the use of sugar-free mints and rinses. - Flossing vs. Water Picks [00:12] Dr. Pettey explains the necessity of both flossing and using a water pick for effective oral hygiene. - Diet and Oral Health [00:21] The role of diet, including fruits and vegetables, in maintaining healthy teeth and gums. Workshop Announcement: Heather announces an upcoming workshop on September 4th at 12 PM CST with Dr. Carol Lynn, focusing on intimacy and mindset in midlife. Registration details are provided, encouraging listeners to participate. register here: https://ourmidlifemoxie.thrivecart.com/intimacy-workshop/ - Subscribe to the Life Coach BFF Show for more insightful discussions. - Join the private Facebook group "Midlife Moxie: Navigating Seasons of Transition" for community support and resources. Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine! 14:16

منذ 30 weeks14:16

14:16

Episode 180: Shining Your Light in Midlife In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose. Key Points: - Dealing with the emotions of children growing up and changing family dynamics - Finding new ways to use your talents and passions in midlife - The importance of volunteering and serving others to combat loneliness - Embracing your authentic self and letting your light shine Highlights: Embracing Change: Heather shares her experience of realizing her children had outgrown holiday traditions and how she found a new outlet for her love of reading to children. Volunteering: The joy and fulfillment found in reading to preschoolers and the positive impact it had on her mood and outlook. Shining Your Light: A powerful metaphor for embracing your unique gifts and sharing them with the world, regardless of age or life stage. Midlife Wisdom: The liberating aspect of caring less about others' opinions as we age and the importance of rediscovering childhood passions. Heather encourages listeners to find ways to shine their light, serve others, and embrace the joys of midlife. She reminds us that it's never too late to pursue what brings us happiness and fulfillment. Upcoming Event: Midlife Moxie Revive Retreat in April 2025 - A beachside getaway for women navigating midlife and menopause. Visit OurMidlifeMoxie.com for details. Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media! Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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179 | Habits of Midlife Women Who Live Intentionally 22:11

منذ 33 weeks22:11

22:11

Episode 179: Habits of Midlife Women Who Live Intentionally In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women. Learn: - The power of visualization and acting on our desires - Planning a trip to Martha's Vineyard after finding inspiration from a Christmas village lighthouse - Tips for navigating vacations with your spouse - Highlights from Heather's Martha's Vineyard trip, including dining experiences and sightseeing Memorable Moments: - Heather's discovery of a Dickens Village lighthouse at an estate sale - Exploring Edgartown and its charming attractions - Trying lobster rolls for the first time - Visiting lighthouses and seeing celebrity homes Quotes: "We as women have to be ultra intentional. The habits that we make, the decisions that we make, we must be very intentional if we want to live with purpose and with no regrets." -Heather Pettey Book Recommendations: 1. "A Happier Life" by Kristy Woodson Harvey 2. "The Summer Pact" by Emily Giffen Upcoming Event: Midlife Moxie Revive Retreat in April 2025 - A beachside getaway for women navigating midlife and menopause. Visit OurMidlifeMoxie.com for details. Remember to subscribe, leave a 5-star review, and join the Life Coach BFF community on social media! Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN 19:12

منذ 34 weeks19:12

19:12

Episode 178: Navigating Feelings and Community in Midlife In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss: - The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challenges faced by midlife women, including concerns about adult children - The impact of social media on self-perception and mental health - Strategies for reconnecting with others and seeking support - Upcoming Midlife Moxie Revive Retreat in Charleston, SC (April 24-27) Key Takeaways: - Midlife women often struggle with feelings of isolation and comparison - Building community and seeking face-to-face interactions are crucial for mental health - It's important to reach out for help and advice when needed - The Midlife Moxie Revive Retreat offers an opportunity for women to connect and grow together Resources Mentioned: - Midlife Moxie private Facebook group - ourmidlifemoxie.com (for retreat details and registration) Join Heather and Dr. Carol Lynn as they explore the importance of community, sharing experiences, and supporting one another through the challenges of midlife. Don't forget to subscribe and leave a 5-star review to help more women discover the podcast! Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

منذ 37 weeks29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning life skills and not just lounging around during the summer. - She recommends the book "Life Skills for Teens" by Karen Harris, which has been beneficial for her family. - Heather emphasizes the need for teenagers to find jobs, contribute to household chores, and develop a sense of responsibility. •Listener Email from Amy - Amy from Trenton, New Jersey, shares her struggles with her three teenagers, two of whom are not contributing at home. - Heather provides practical advice on setting boundaries, encouraging job searches, and involving teenagers in household responsibilities. - Heather stresses the importance of a family meeting to establish house rules and ensure everyone contributes. •Product Reviews - Heather reviews three products, including the Obagi Daily Hydro Drops and Rejuvenating Eye Gel Cream, which she highly recommends. - She shares her positive experience with these products and encourages listeners to try them out. •Inspirational Reading - Heather reads a beautiful piece by Dame Judi Dench, emphasizing the importance of prioritizing inner qualities over physical appearance. - The reading inspires listeners to focus on personal growth, wisdom, and living in the moment. •Midlife Moxie Beach Retreat - Exciting details about the upcoming Midlife Moxie Beach Retreat in Charleston, South Carolina, from April 24th to 27th. - The retreat will include hormone testing, coaching sessions, breath work, massages, and opportunities to forge new connections. - Heather encourages listeners to join the private Facebook group @MidlifeMoxie for more information and to be the first to sign up when the cart opens on July 1st. Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

منذ 38 weeks20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We're talking about the best ways to tackle midlife challenges head-on! Key topics covered: 1. Sleep issues in midlife: - Why falling asleep is easy but staying asleep is challenging - The role of hormones, particularly progesterone, in sleep quality - Tips for better sleep hygiene and breaking the 4 AM wake-up habit - The careful use of Benadryl as a short-term sleep aid 2. Hormonal changes and their effects: - The importance of estrogen, progesterone, and testosterone - How hormone replacement therapy can address multiple symptoms - Why it's crucial to continue prescribed treatments even when feeling better 3. Hair thinning and texture changes: - Hormonal influences on hair loss and growth - Recommended products like Nutrafol and Zenogen shampoo - The importance of checking for thyroid issues and vitamin deficiencies Throughout the episode, Heather and Dr. Lynn emphasize the importance of advocating for oneself in medical settings and not accepting dismissive answers about midlife changes being "just what happens." They encourage listeners to seek second opinions and explore hormone replacement therapy options. The hosts also share personal anecdotes, including a humorous story about yoga etiquette, making the serious topics more relatable and lighthearted. They mention an upcoming beach retreat for listeners and invite them to join the Midlife Moxie Facebook group for more support and information. This episode provides midlife women with valuable insights, practical solutions, and the reassurance that they're not alone in their experiences. Heather and Dr. Lynn's friendly banter and expert advice make complex medical topics accessible and actionable for listeners. Mentioned in episode: Facebook Group: @MidlifeMoxie Shampoo for hairless: Zenagen (shop here) Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

منذ 39 weeks18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity and living fully. She has learned to relinquish control and let things happen organically. Gina emphasizes the importance of self-care through simple pleasures like watching old movies and having quiet moments of peace. She advises not overthinking or getting caught up in elaborate beauty routines, but rather embracing your gift of loving people and bringing joy. Gina's grandson Noah has "softened her heart." She encourages leading with love, spreading positive energy, and not feeling pressures to stay looking young. Gina shares how she unexpectedly fell in love again after meeting her new partner at their 40th high school reunion. Overall, her advice for midlife is to go with the flow, get quiet, be still, keep things simple, and focus on the quality of your life. Thanks for joining us! Connect with Gina on Instagram Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice 19:47

منذ 40 weeks19:47

19:47

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those who may not be your biggest fan. She emphasizes not giving unsolicited advice unless directly asked. Heather then reviews three products she loves: •The Forest Feast Mediterranean Cookbook by Erin Gleeson •Anthropologie's "Gather" 500-piece puzzle •Revolution Beauty's Balm Glow in Peach Bliss Link here to shop! She discusses her summer plans with family and invites listeners to join her private Facebook group: @MidlifeMoxie Key Points: - Always be the first to greet people warmly, even difficult relationships - Practice greeting people to build the habit - Don't give unsolicited advice unless directly asked - Loved products: The Forest Feast Cookbook, Anthropologie Gather Puzzle, Revolution Balm Glow - Invites listeners to join "Midlife Moxie" Facebook grou Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
173 | The One Thing I Wish Women Would Stop Saying 21:15

منذ 42 weeks21:15

21:15

Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves to pursue what we truly want - Common excuses like "someone else is already doing it" or "I'm too old/don't have time" are just fears in disguise - To overcome fear, get clear on your "why", take small steps, surround yourself with support, reframe your mindset, and practice self-compassion - Set deadlines, break big goals into manageable steps, and eliminate distractions to beat procrastination Heather delivers a passionate call to stop making excuses and finally take action on the dreams and goals you've been putting off. With practical tips for overcoming obstacles and insightful product reviews, this is a must-listen for anyone feeling stuck and wanting to start living life on their own terms. Summer Break Product Reviews 1. Ranger Station "North Pole" Candle: 5 stars - masculine fragrance, unique whiskey glass container link here to purchase a candle 2. Tula Sunscreen SPF 30 and Glow & Get It Eye Balm: 5 stars - great for glowing skin 3. L'Oreal Bright Reveal: 2 stars - didn't lighten dark spots despite claims Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn 18:55

منذ 43 weeks18:55

18:55

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consider HRT Types of HRT - Bioidentical vs synthetic hormones - Delivery methods: oral, patches, gels, pellets - Compounded/customized dosages Benefits of HRT - Relieves menopause symptoms like hot flashes - Prevents osteoporosis and bone loss - May reduce risk of dementia/Alzheimer's - Improves sleep, brain fog with progesterone Debunking HRT Myths - You don't have to stop at age 60 - Minimal breast cancer risk if you don't already have it - Progesterone is key for uterine protection Whether you're just entering perimenopause or struggling with menopause side effects, this episode provides vital information on safe and effective hormone replacement therapy options. Tune in for Dr. Lynn's expert menopause advice! Connect with Dr. Carol Lynn: Join private Facebook group : @MidlifeMoxie Instagram @Dr_carol_lynn_myluckykidsmom Connect with Heather Pettey: *Apply for private coaching here *Purchase book Keep It Simple, Sarah Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston 43:02

منذ 44 weeks43:02

43:02

Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing self-awareness before applying to college - The 3 most important qualities colleges look for beyond just grades - How the "College Flight Plan" equips students to choose the right major/career path from the start - Strategies for motivating unmotivated or overwhelmed students - The benefits of focusing extracurriculars on a dedicated interest vs. being well-rounded - Tips for keeping track of activities, awards and experiences for college apps - The role of volunteer work and how to make the most impact - Insider insights into the college admissions essay process Whether your child is just starting high school or is a rising senior, this episode is a must-listen. Beth and Greg's proven "College Flight Plan" methodology can empower your teen to gain clarity on who they are and what they want to achieve. This gives them a major competitive edge during the grueling college application process. By the end, students will have an actionable plan for communicating their unique strengths, values and future vision in a way that wows admissions officers. Don't miss this opportunity to set your child up for a fulfilling college experience and career they are truly passionate about! Visit www.collegeflightplan.com to learn more about working with Beth and Greg Heather Pettey: *Apply for private coaching here *Purchase book Keep It Simple, Sarah Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum 16:35

منذ 45 weeks16:35

16:35

In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prioritizing self-care. Other times, going the extra mile and doing the maximum can lead to incredible rewards, whether in our careers or personal passions. The key is to avoid feeling guilty about not always being maximally productive, and instead, give ourselves permission to ebb and flow between the minimum and the maximum as needed. Heather encourages listeners to tune into their own unique needs and rhythms, and practice self-compassion along the way. Key Takeaways: - There is power in knowing when to do the minimum vs. the maximum - Embracing the minimum can be crucial for self-care, rest, and restoration - Doing the maximum can pay off when you have the energy and motivation - Finding the right balance is about tuning into your unique needs and rhythms Actionable Tips: 1. Recognize the importance of rest and relaxation, and schedule intentional breaks. 2. Reframe your mindset around productivity - define it in a way that works for you. 3. Identify the root cause of your guilt, whether it's internal or external pressure. Mentioned in the episode: *Purchase book Keep It Simple, Sarah Facebook Group @MidlifeMoxie Episode 167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN Popeye's Chicken Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures 31:28

منذ 46 weeks31:28

31:28

Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny moments, Heather's storytelling and practical advice make this episode both informative and entertaining. Show Notes: Introduction Heather Pettey welcomes listeners back to the show after a brief absence due to foot surgery. Despite the challenges, Heather is excited to be recording again and shares her experiences of balancing recording from her bed. Preparing for Bed Rest Heather discusses her preparation for two weeks of bed rest, including scheduling a pedicure and booking a massage. She emphasizes the importance of stocking up on frozen meals and snacks, as well as investing in comfortable pajamas and a supportive sleep environment. Unexpected Adventures Heather shares unexpected occurrences during her bed rest, such as her puppy going into heat and reconnecting with a long-lost family friend. She highlights the significance of reaching out to others and keeping a positive attitude during challenging times. Entertainment and Reflection Heather reflects on her television choices during bed rest, including recommendations for Netflix shows like "The Queen's Gambit" and "Bridgerton." She encourages listeners to embrace opportunities for relaxation and connection, even during periods of rest. Humor and Gratitude Heather shares humorous anecdotes, including her sons' attempts to avoid chores while she was in bed. She expresses gratitude for the support and generosity of friends and family, emphasizing the importance of kindness and connection. Closing Thoughts Heather encourages listeners to maintain a positive outlook and reach out to others during difficult times. She invites listeners to leave reviews and feedback on the show, expressing appreciation for their support. Tune in to the Life Coach BFF Show for more uplifting stories, practical advice, and heartfelt conversations with Heather Pettey. Remember, even in challenging times, laughter and connection can make all the difference. Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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168 | Learn to Do Life the Momprenista Way and Balance Faith, Family, and Business: A Conversation for Midlife Women with Lori Templeton 36:23

منذ 47 weeks36:23

36:23

Hi friend! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! Today, we're diving into an inspiring conversation with Lori Templeton, an award-winning entrepreneur, wife, mom of 4, faith-based business mentor, speaker, investor, and proud momprenista! Lori and her husband have a remarkable journey, acquiring and scaling three different businesses while homeschooling their four kids. Today, Lori is here to share her insights on balancing marriage, family, and business, all while making an eternal impact. Meet Our Guest: Lori Templeton Join us as we welcome Lori Templeton, a seasoned entrepreneur with a heart for empowering women to pursue their dreams. From humble beginnings to multi-million-dollar success stories, Lori's journey is nothing short of inspiring. Now, she's on a mission to introduce the world to the Momprenista way, showcasing how women can thrive in both their personal and professional lives. Key Discussion Points Embracing the Momprenista Lifestyle : Lori shares her vision of empowering women to excel in marriage, family life, and business endeavors, all while leaving a lasting legacy. A Faith-Based Approach to Entrepreneurship : Explore the intersection of business and spirituality with Lori, as she unpacks the biblical principles guiding her entrepreneurial journey. Decoding Success with the CODE Method : Lori introduces us to her signature method, emphasizing the importance of purpose, operational efficiency, destiny design, and execution for achieving a harmonious lifestyle. Crafting High-Impact Systems : Discover Lori's strategies for creating efficient systems that drive success both at home and in the business world, especially for driven moms. The Empowerment of Christian Women in Business : Is it permissible for Christian women to aspire to greatness in the business world? Join the conversation as we explore this thought-provoking topic with Lori. Thank you for tuning in to today's episode of the Life Coach BFF Show! We hope you found inspiration and practical insights from Lori Templeton's journey as a momprenista. Remember, it's possible to pursue your passions, build a thriving business, and leave a meaningful legacy—all while embracing the Momprenista way! Connect with Lori: Linkedin @LoriTempleton Facebook @LoriTempleton Instagram @LoriTempleton Access more episodes of the Life Coach BFF Show: 165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story 161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life 159 | Unlocking Midlife Success: Top Goals and Strategies for Women Over 4 Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Transcript Automatically generated When we were born, we were born with that purpose carved into us. Right? Go back and look at Jeremiah like, God had to remind Jeremiah who he was, you know? Yes. And so we have to be reminded who we are because the instant we hit this world, we start becoming someone different. Hello, beautiful. Welcome back to Life Coach BFF show. I'm your BFF and your host, Heather Pettey. I'm so happy you're here . You are just in time for a conversation with Lori Templeton. She is an award winning entrepreneur, faith based mentor, speaker, investor, and Momprenista. Lori enjoys showing women that it is possible to have a marriage, a family, thriving business, growing bank account and the eternal impact you know you were created for. She presents a biblical view of entrepreneurship and business. I cannot wait to get to this conversation. Here we go. [00:01:00] Life Coach BFF show with me, your friend Heather, because we all need a BFF to take this journey called Life With. This is a podcast for midlife women who want to remain sane and find joy while parenting teens. We're living with purpose and determination to get all the goodie out of life, because I believe God made the goodie for His people, you and me. So hop aboard this train of intention, come and sit on my porch and rest, or pop in your earbuds and let's take a walk together. I'm just so grateful you're here. Hi, Lori. Welcome to the show. I'm so happy to have you today. Hey, thanks so much for having me. I'm excited to be here. Yes, this is going to be a fun time because you are talking about one of my favorite topics, Lori. And it is all about being a mompranista. Yes, yes. So how did you become a [00:02:00] mompranista? Tell me a little of the history on this. So I have been an entrepreneur. I've been traveling and speaking since I was 16 years old. And so I had a nonprofit organization that God basically built up and it's been an amazing experience. But doing business before you have kids. Yeah. And doing business after you have kids, it's totally different. Right. And so, yes, Lori is like change so much. And then, you know, shifting from one kid to two kids, to three kids, to four kids, like the rules just are always changing. Right. Yes. And so it's like, how do I continue doing what I know that I feel called to do? And function in this new role as a mom. Right? So it was a very trusting phase in my life. I will say that because I'm on the road with a toddler, a newborn. We started going on the road at three weeks old, right? [00:03:00] Through the baby in the back. And here we go. So I'm traveling with a newborn all the way up through toddler. Years and I'm trying to figure out like, what is it? How do I function in this role? How do I put things in place where he still feels me as a very present mom. And I'm still impacting the world the way that I feel that I'm supposed to be doing it. And so that's how things started changing. I started realizing that I needed to look at things differently and put things in place differently for how I was going to lead my life. Not only that business, but future businesses that we would then have as a mom, as a mom of one, as a mom of two, three, and four. So that's how kind of everything got its start. And then there was a whole bunch of other stuff, which we'll, I'm sure we'll talk about all that, but yeah. So at what point, cause I feel like I was explaining this to my daughter who is 26, just had her first baby. She's married. And so we're new grandparents and thrilled about this. But I was telling [00:04:00] her, I said, you know, when you were, she's my firstborn, when you were about nine weeks old, I looked in the rear view mirror and I thought, well, we were in the car and I thought, I can do this. Was there a moment, you know, you had this newborn on the road that you, you know, you're overwhelmed, you're trying to speak, make sure you're there, the baby is taken care of, that you just went, I'm going to be able to do this. I, yeah, absolutely. I think from that first time that we were on the road at three weeks old, that I was like, Hey, this is going to be a breeze. I can do this, but let me tell you about that trip. Let me tell you how much that trip ebb and flowed. Okay. So we left on that trip. Everything was great. I had his time, his feed times down. Right. So we go on this trip and I figure out that if I leave my house, we were going to Lexington, Kentucky from Tennessee. And if I leave my house, I can get to this point and stop and feed him. And then [00:05:00] he'll sleep again. And I can make it like one stop is all we need. And I can make it to Lexington. And it was great. It worked perfectly. And I was like, I have the snail down. I can totally do this. Like that was a breeze. And even like So I was pumping during, you know, presentation sessions that time. And you know, the pumping room worked out and everything on the way back on the way back, the kid is in the back screaming his lungs out. And I'm going, I know I just fed him. What in the world is happening right now? Like I made it to my stop. He ate we're good. Right. I know. I have this timed out. So then I stopped again. I checked his diaper. I made sure nothing was going on. Everything was fine. He just wanted to nurse again. And I was like, all right. So then I put him back in the car seat and we started going again. And then he starts screaming again. And I'm like, what in the world? No one told me about growth spurts. This was my first kid. This was 12 years ago. I'm a first time breastfeeding mom, right? No one told me about growth spurts. I didn't know that wasn't in my knowledge base. And so this [00:06:00] poor kid is screaming in the backseat, starving, and I'm limping home basically in the car just going, we can make it, we can do this. I know we can do this. But from the span of that trip, I went from, Oh, this is going to be amazing. I can absolutely do this to, Oh no, this is not going to work. And I even thought I had a system down pat for that. Like, You know, and in that moment is when I realized that being a mother would forevermore change the landscape of how life would ebb and flow. Yes. And I mean, and that is true about all seasons of life. What you just described, you know, you think I've got this, I've got this. And then you're like, no, I don't. And you have to do a refresh and get back on track. You talk about the biblical view of entrepreneurship and business. And so tell me how that's shaped your life and your business. So I think that what has [00:07:00] happened in this world is we've really went from a place of looking at entrepreneurship and business from through a through a lens of, I'll say, you know, success used to be defined by a theology aspect and a psychological aspect, right? That used to be how we looked at success. And today we don't do that anymore. We've completely removed any type of, you know, theology. From the idea of success from the idea of business. And so, but when we look at the business world and we look at the Bible and we compare the two, like the first book about business was the Bible. Like when you start to dig in and you see where God weaved entrepreneurship and how he put his mark on that and what he wanted for his kids and for us to walk forward in, then you start to realize that , the Bible is more of a relational book. And you need to look at it through not only a [00:08:00] theological lens, but an economic lens and a relational lens, like all this matters. And you have to have everything in context to fully understand what God is saying and all of that. And so when you start to put all of that in context, you realize that we're all called to be entrepreneurs. We all have a gifting on our lives, right? When you dig back to the Hebrew, 2. 10, and you get back to the Hebrew of that, it says, that he carved a purpose, purpose is for you to discover and to rise up into. And so that is something that we really get to discover, rise up into and walk in. Yeah. I love that. And you know, back in the Bible days, if you weren't an entrepreneur, you would just starve to death. I mean, you had to be. Right. And, you know, we can look at how even going back and looking at the Proverbs 31 woman, like we've completely adulterated all of that. Right. She, she was [00:09:00] an entrepreneur. She was doing things like that in her family. And you see a model when you can look through scripture and you can see a model of women who were serving in the home with other women, and you see them learning from the older women in the home, how to function and how to lead. They're not just learning how to care for kids and how to care for them. They're also learning how to lead in a business. They're learning how to lead in an entrepreneurial endeavor and a gifting that they have. And then they're walking out into the world and they're becoming valued members of society. And we're missing that right now, Lori, we're missing that. Absolutely. Absolutely. We don't have, I mean, we operate on pride right now. Right. Yes. And so we, and I wore this, I wore the super mom badge of honor so hard for so long. Right. And so we have this thing where we're like, Oh no, I got it all super mom here and I'm going to. Right. Right. You know, I'm going to conquer and , I'm going to do all the things instead of saying, no, [00:10:00] actually this is where my strength is and I need help here, here, here, and here. And then we try to find people, whether that is a young woman in our church or whether that is someone that we're hiring outside help or someone in our family to bring in to our atmosphere and say, Hey, you know, Learn this with me, do this with me and let's raise you up to be an impactful woman in the kingdom of God. Yes. And you know, years ago, and I've talked about this before, you know, we had quilting bees, women would get together, they would quilt, they would can vegetables and fruits together. They would help each other, give parenting advice, marriage advice. And we're not seeing that. And I don't know if part of it, I think that What you just said is so profound and it's a pride issue. And my mother has even said, about young adults, you know, you would think that they were hatched. Like they don't think they need [00:11:00] parents. It just, it's like a, I don't know what's going on, Lori. It's it's a lot about how our society has just went in a direction where we have so much feeding our subconscious these days and like everything you put into your subconscious. So you have your conscious brain and your subconscious brain, right. And which is bigger, your subconscious brain. Right. And so it's more powerful. Your conscious brain makes up about, you know, We'll say 20 percent to be generous. And the other 80 percent is made up by your subconscious brain. And so when you have access to so much TV, to so much social media, to so much, you know, just messages from the world that are coming at you, then. Your subconscious is so filled with all these ideas and you don't even know which direction to go. And you think you have so much figured out because there's so much information there. And you don't, you don't have anything figured out, especially as a young person, you don't have anything figured out. You just [00:12:00] have a bunch of information in your head with no life lived and no experience there. Yeah. So true. And I mean, at 52, Lori, I'm going to be honest. I find myself saying to my mother, tell me what to do. It's, you know, we miss a generation and I think, you know, our generation was really kind of that last generation of, we had a little bit of that rebellious spirit, but we also still had the, no, we want the family. No, we want the involvement. No, we want that. And we were the last generations really, I think that wanted that. And so now, you know, everyone would just rather be an introvert and be by themselves, you know, and I'm not saying introvert is bad, but at the same time, you have to not have that as it, you can't, it can't masquerade as a pride issue. And it does in a lot of ways. Huh. Yeah. Okay. Let's talk about your code method, Lori. I can't wait to hear about this. So [00:13:00] basically you, when you look at how God put everything together and you go all the way back to Genesis and you look at everything, and then you look from, at his, his, his, his, his, his, Alphabet, right? So you have, if you say from A to Z, right, and you have the olive in the top at the end, right? So you have olive at the beginning and actually it goes this way, it goes olive and top, and then you have the men in the middle and everything in that is a code for life. So you basically, it represents the beginning of life and the end of life and the middle and everything flows from life in the middle, right. From beginning to end. And so everything in the universe is coded by the father. And so. He was like, I have a code for everything and you need a code for your life. And I was like, Oh, that's amazing. How do I get that? What's that look like? And so he started, like, I started walking through things and he said, Ephesians 2 10, like you have a calling and a purpose on your life. And so that's what the C is for. And you have [00:14:00] a calling and a purpose and you get to discover that and rise up into it. And I think a lot of times, especially in, so I had a lot of time in the offline world. Right. And that's where a lot of my stuff came from. And so my time in the offline world was spent consulting and coaching with local small businesses and nonprofits. And then God said to come into the online world. And I'd stayed out because I saw it as really kind of fake, you know, a lot of gurus want to tell you what to do and they had no experience. And so I didn't want to associate myself with that. And so I stayed out of that for a long time. And so. Then God's looking at this and he's saying, like, you have a calling and you have a purpose and you get to walk out and step into this and you're supposed to rise up into it. And so then I go out and I start looking in the online space and I'm seeing all this stuff and everybody's talking about imposter syndrome and, you know, shiny object syndrome and all this kind of stuff. I'm like, there's reasons that we have that. Yeah, [00:15:00] right. It's because we don't have a code. It's because we don't have things in place and we don't have things dialed in and we don't understand our purpose and who we are. And so we see someone go, Oh, I made a million dollars with this over here. And we go, Oh, I want to do that too. How do I do that too? Right. And so we start running toward it. And it's like, no, no, you have a purpose. You have a gifting. Let's first. Figure out what that is. And then if it can operate in that million dollar thing over here, then that's really cool. We'll step into that, but so many people are chasing the wrong things. They're chasing the wrong dreams and they're not operating in who they're, who they're made to be. And so, yeah, that's, that's the seat you're calling in. Your purpose matters a hundred percent, like you can't scale what you're not dialed into, right? So if you want to be a multimillion dollar entrepreneur, but you're not dialed into who you are. Then forget it because we're not going to be able to scale that. So, and that can, you can be purposed to be a plumber, right? Like you can be purposed to be a hairdresser or you can be purposed to speak on stages to [00:16:00] millions of people. Like there's so many things out there that matter. So, and then with the, oh, that's operations and systems. And so we have to have that not only in our businesses, we have to have it in our homes as well. And so one of the number one things I find when I start working with other businesses is that they don't have systems in place. And so. Like entrepreneurs don't, especially entrepreneurs in the online space. I'll say that, like we don't start a business and go, Hey, I'm going to start this business and maybe I'll sell it one day. That that's not in our thought mindset at all. Right. And so we don't set up that business in that healthy way. Whereas if you set up a business. With the idea that one day you could sell this business, then you're setting that business up in a healthy way, because it means you have systems and procedures in place that you could go to Hawaii for a month and your business could still run without you. Right. And so we just, we don't do that. And so then you have all these entrepreneurs that are just, you know, running around on the hamster wheel all the time because [00:17:00] they don't have any procedures or systems in place. And so and, but that matters in so many people, this is where I get, so when I started speaking about this, this is where all the moms run up to me and are like, tell me how to do what you do, right? Because not only do I have systems, we own multiple businesses. And so not only do I have systems in those businesses. I have systems in my home as well. So if you walk into my home and you're my friend, and let's say, you know, let's say it's hit the fan, right? And all of a sudden I've got a whole sick household, but you want to come and you want to bring me a meal, you know, and you want to help me out by doing laundry or something like that. And, but then you run in there and you go, Hey, Lori, how do you wash your towels? Or how do you do these clothes? Or how do you do, is that going to be more or less stressful on me? Right? Like you came to help and that's fantastic. And I love that, but it's still going to be stressed because I'm still going to be like, I'm the only one who [00:18:00] knows how to do anything. And I'm, you know, I'm the one still having to tell everybody how to help me and how to fix this. Versus if you take something that's and laundry is not overall that important for a lot of people, right? Like it doesn't matter except don't shrink my sweaters, right? Yeah. It's important to me, Lori. But like you know, it matters. We're in Florida right now. We travel between Florida and Tennessee. And so we're in Florida right now. And so it matters down here, right? Like, don't, don't get towels out of the dryer that are still damp because then they're going to Have that mildewy smell and that's gonna be nasty because we have all the humidity and stuff, right? So there are things that do matter. And if I don't have something in place for that system, then I'm going to get frustrated when I find towels that were taken out of the dryer and still wet. Right. So I literally have a list on the wall in my laundry room of daily, this gets done. You know, these get done. get done this day. Towels get done this day, you know, whatever. And then you filter [00:19:00] things in throughout. But I also have a manual there that tells exactly how I want my laundry done. And so no one should have to ask me anything. And that's what we teach, you know, our businesses, when you're doing something, you actually have a manual open on your screen. You're following that. And there should be no mistakes because you're following that. Like you open up this manual and you see how I want my laundry done. And that helps you. And it helps me because then I'm not stressed out, but there is a procedure for everything. In my home so that I can do what I need to do. And that way my husband knows how he can help out. My kids know how they can help out people who work in my home, know what they can do. People who visit, right? So if you have in laws or sisters or friends who have their own ideas about how things should be done, you know what I mean? We all have those people, [00:20:00] right? I have written down how I want things done. And they can go by that and it makes it so much easier. It saves relational conversations and frustrations and everything. So it helps the communication in your home between you and your spouse, like the level of, of treating your home, like you're running an organization and managing it at that level matters so much to the peace in your home. So yes, I agree. That's operations and systems. And then the D is your design destiny and what you want to look like. We all have a destiny in our lives. We all have somewhere that God wants us to end up and he wants us to end up at our kingdom destiny. But so many of us neglect that. And so when we step back and we look at what our purpose is and how that aligns with where we want to end up and where he wants us to end up, and we say, Okay, well, no, I actually want my life to look like this because I want to be serving in this [00:21:00] manner, and I want to be impacting people in this way, and I want this for my family and this for my kids. And when you can look at that, you can actually start to design out a destiny that is kingdom centered. And it brings about so much progress because you have a vision and you're not aimlessly going, oh, well, I need to make X amount of money to pay my bills or I need to do this to do that, you know, and you're going in a direction that is. Keeping Jesus at the center all the time, which matters a hundred percent. And then E is execution and accountability. And I think that's where a lot of us fail in a lot of ways is we don't actually execute what we've learned and what we've done, because we don't know how to put all that into place and how to step out and do that. Yeah. Well, and I have a lot of theories on why people don't execute, but why do you think women, because I just did a whole podcast episode on [00:22:00] waiting women , they wait on , all circumstances to be perfect. You know, they wait on the kids to graduate. They wait until retirement. , why do you think women don't execute? Because we don't understand who we are. We don't understand who we are in the kingdom. We don't understand who God created us to be. And we try to live out to, or live up to other's expectations and ideas of who we're supposed to be. And so that stifles us in a lot of ways from being able to execute. And, you know, people will say all the time. Oh, well, no, I'm very confident. And I, I'm not fearing anything at all. I don't operate in fear. Okay. Well, let's play a little game. If you knew that you wouldn't fail at whatever you're doing, Right. Like if you said, there's no way that this can fail. If you knew it was going to be a hundred percent successful, would you step into it and do it? Well, yeah, I knew it was going to, then there's fear there and you have to figure out what your fear is. And a lot of times that fear can come from trauma that [00:23:00] we don't even know about. That fear can come from, you know, things that people have said to us or about us. Or their ideas, because everything, go back to that subconscious, right? Everything that is in there has come from somewhere else. When we were born, we were born with that purpose carved into us. Right? Go back and look at Jeremiah like, God had to remind Jeremiah who he was, you know? Yes. And so we have to be reminded who we are because the instant we hit this world, we start becoming someone different. Everyone starts giving their ideas. We're raised by people in this world and so everything about who we were created to be changes. And we don't realize that changes. Other people don't realize they're changing us because they're well intentioned, right? But everything about who we were created to be changes. And then we have to fight to get back to that. And we don't even realize that we have to fight to get back to that. It is so true, [00:24:00] Lori, what you just said was so good. And I always think about, you know, when you're in a sporting event, there inevitably, there's always a little girl down at the bottom of the bleachers who has wiggled her way away from her parents and she is dancing and cheering and doing cartwheels. And I mean, she has her own party going. Yes. And I always think, look how free she is to be herself. And like you said, we all came here that way. Yeah, but it's outside forces that change us. And yeah, we have to get back to that person. So what is, what's one bit of advice that you give women to take them back to that, their original self is what I like to say. Yeah, well, what you just talked about is actually one of the things that I use. So when you talk to psychologists, psychiatrists, you know, people way smarter than me. But when you talk to people like that, what they'll tell you is that there are studies done and [00:25:00] Around the age of three, before the age of five, we'll say that, but around the age of like three or four, that is when you're the most yourself because you don't care about anyone else's opinions right now. So that's why you see that little girl down there dancing and being the center of attention and, you know, twirling around because that was who she was created to be. You see that in her, right? But then around the age of five, something happens. And we start to, our brain shifts and we start to care about what other people think. And so that's actually one of the things that I tell people to do in all of our stuff is go back, go back and think about who you were as that little girl. What stories do people tell you about your life? Who did they tell you that you were? What, what did you enjoy? What activities did you do? What, who did you, what did you say you wanted to be? You know, what games did you play? Think about all of [00:26:00] that and then find a common theme because I guarantee you there's going to be a common theme in all of that. And you'll discover more about who you were made to be. Now there's other stuff that goes along with that, but that's a starting point to discover more of who you were created to be. What did you do as a child, Lori? I'm so curious. Like when you look back, what is one thing that you did that Has determined who you are now. So I was the little girl that when they had the penny March at church, like I grew up small town girl. I grew up going to a little country Methodist church, right? Little white church, picket fence, all that stuff. And they did this thing called a penny March. And I would go around and collect pennies from all the adults. And then you take it up to the front and you put it in the little white church bank. And so I would go up there, but before I would give my pennies to the pastor, I would say, okay, I have a story to tell you about dah, dah, dah, dah, dah, dah, dah, dah, right. And my parents were sitting back there going, right. But I was [00:27:00] that center of attention kid. And then, you know, I remember going and getting my. Boom box. Right. And the little microphone that attached to it, whenever family would come in and I would be singing my little preschool songs and whatever else at family reunions, you know, and be the center of attention, you know, and so I was always doing things like that. And so I look back on that and I realized that I was absolutely made. To be in front of people. I was made to have that presence. I was made to make an impact on people through my words and my voice and what I'm able to do, but I didn't own that for a lot of years. And that was because there was some trauma in my life. There was some abuse in my life. And so once that starts happening, you start to question who you are, right? And that changes the landscape of your future. And then you have to figure out how to get back to, you know, Who you were created to be. And so it's [00:28:00] taken a lot of years for me, right? To be able to get back to a point where I was able to go and speak even, and, you know, to be able to do and share what I felt like I was supposed to do. Yeah. Yeah. And I think that's so relatable to so many women. The story that you just told. It's very relatable. So let's talk about I'm switching gears on you because that's what us women with ADHD do. So let's talk about. Making money as women. And I coach so many women who are afraid to make money. They feel for like, for some reason, they don't deserve to make money. They feel like others will look down on them. If they're making this income, they fear the way their relationship will change with their spouse. What are your thoughts on this? So again, this goes back to, we've completely 31 woman in a lot of ways. And we've completely adulterated the Christian Jesus. [00:29:00] And I'll just, I'm just being real. This is me coming out, you know, I'm real and raw. If y'all haven't figured that out, like that, that's how I roll. But your God is your father, right? Yahweh, Abba, I am who I am, whatever you, you call him, right? Creator of the world. He is your father being a parent. Is it your desire that your kids struggle through their lives, not being able to pay their bills, not knowing where the next paycheck is going to come from, not being able to eat healthy food that they want to eat? Is that your desire as a parent? for them to be that overwhelmed all the time. No, it's not right. That's, that's not your desire for them. So then is it the father's desire for you? Right. But then we go and we look and we're like, okay, well, it says here that. You know, the [00:30:00] rich don't inherit the kingdom of heaven. Well, I can't be rich then because I want to go to heaven. Right. And it says that Jesus became poor for me. And you know, you have to understand context. You have to look at the Bible through a contextual lens and understand what's being said there. And so one of the biggest things that I tell people that seems to blow people's mind is Jesus wasn't poor. Jesus wasn't poor. He had his ministry, like, financed in one move, basically. When, you know, and I think, Again, your world, the things around you have impacted your beliefs and your ideas. So at Christmas time, when you see the three wise men out there and you see them with their little gifts in their hands, you know, gold, frankincense and myrrh, and you're like, Oh, okay. They brought him. No, they didn't. They didn't bring him little gifts. They brought him wagons full of stuff like you had [00:31:00] kingdoms sending riches to the king. They knew a king was born. And when you look back at those timeframes and you see how they bestowed gifts on one another, you realize that, Oh wow, Mary and Joseph became very wealthy. They were already wealthy, but that's a whole nother story for another day. But Mary and Joseph became very wealthy. And that move right there. Right. And, and then you realize that, well, if Jesus wasn't poor, Oh, why am I walking around here struggling in the name of ministry and in the name of doing things for the kingdom and you know, whatever else. And so I think that's the first mindset shift that you have to make. It's realizing that God has no desire for you to be poor. He has no desire. I mean, look, Jesus told a parable about given talents. Right. Yeah. And when you recoup those talents, when you get the most bang for your buck, when you use your gifts and talents to be able to turn that money into more, that's [00:32:00] where the reward was. And so he took that other and gave it to the guy who was like, yeah, I did all the things and I got all the money. Right. So you have to understand. That that's not God's desire for you. And you have to understand that the idea of the kingdom is wealth. Like there was gold in the garden of Eden. And a lot of people will go, when you start talking to them about this, they'll be like, Oh, that's prosperity gospel right there. No, it's not. It is a not, it is gospel truth. It is biblical truth. And when you dig into the Hebrew and you dig all the way back and you see how God set up his kingdom. And then when you understand an honor and a shame society, you look at things in a whole different way. And it will blow your mind when you start seeing all the pictures put together. Of the kingdom of God. Well, I mean, I think God made the diamonds for his people, the rubies, the Emeralds, those are all for his people. Lori. [00:33:00] It, it all is like all the wealth and the riches of the world are for us. The problem is, is that his people don't rise up and take them because we've been sold and I'm. In the world of, you know, Christianity speaking and, you know, churchianity and everything else. I mean, that's just, I'm just being real. Like we've completely misinterpreted scripture and we've led people down a different path than where they needed to go to fully understand what God would want for his kids. What would he really want for his people? And then, you know, we, as women look at it and say, well, you know, we have all these struggles and all these insecurities and you add everything else on top of that. And all of a sudden we're just going to be this meek, mild little woman, and we're just going to shy back and we're not going to do anything, you know? But that's not what God wants for you. And so when you go back to that little three year old [00:34:00] girl and you discover who you were created to be, then you start to realize that your future and your family dynamics can look a whole lot different when you become who you're created to be. I love that, Lori. I just, I love the way you think. I do. I love the way you think there's so many people that I hope will hear this conversation and women in the ministry. I've seen it and heard it firsthand from all these women who that that's their expectation. Yes, it is. It's a sacrificial. And I'm not saying we're not supposed to sacrifice, right? But there's, there's an understanding even of what sacrifice looks like. And so when you do a study of the temple and you understand what their sacrifices look like, and you dig in depth, then you look at sacrifice on a whole different level. And again, that's a whole nother talk for another day, but. Like when a sacrificial living is much different than not [00:35:00] making a living, like, and that's where a lot of pastors operate is they don't make a living, like, you know, they struggle. And it is sad to see people who are serving struggling because that is what they feel like they're supposed to do in the kingdom of God. It should not be that way, Lori. Shouldn't. It shouldn't. Well, I have enjoyed you so much. I hate that our time is ending because this has been so much fun. You'll have to come back. I would love to come back. Absolutely. This is amazing. Thank you so much. Thank you for being on. I feel like there are a hundred topics that we could cover, so we'll do it again. All right. That sounds great. Thanks again for being here with me today, friend. It's been a lot of fun and you can connect with Lori over on LinkedIn, Facebook, Instagram, and I'll provide those links for you [00:36:00] in the show notes. Don't forget if you haven't already to please leave a review. Click the plus sign in the top right hand corner so you can follow and you will never miss an episode. I love you. Jesus loves you even more. Keep shining, keep loving, and we'll meet right back here again next week. See you soon.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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167 | Mastering Midlife: Expert Tips on Perimenopause and Menopause with Dr. Carol Lynn OB/GYN 12:28

منذ 48 weeks12:28

12:28

Today, we're joined by the wonderful Dr. Carol Lynn, an OB/GYN from Collierville, Tennessee, who's passionate about women's health and wellness. If perimenopause, menopause, or postmenopause are on your radar, you're in for a treat because Dr. Lynn will be joining us monthly to shed light on these topics. But wait, there's more! We've opened up a brand-new private Facebook group called Midlife Moxie, where we're coming to you live, answering questions, and building a community of support. So, don't miss out; join us there! @MidlifeMoxie In this episode, you will learn: ~Navigating the Transition: From Perimenopause to Menopause to Postmenopause ~Lifestyle Tips and Dietary Advice for Midlife Wellness SHOP : https://www.heatherpettey.com/shopbfffaves FREE Broadcast Channel on Instagram here Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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166 | How a Trip to the Jewelry Store Ignited a Much Needed Spring Refresh 13:36

منذ 49 weeks13:36

13:36

Show Notes for Episode 166 of Life Coach BFF Show Host: Heather Pettey Introduction: Heather shares a story about receiving a beautiful ring from her mother over the Christmas holidays. Reflects on the significance of refreshing aspects of life. Discussion Highlights: Heather's Experience with Jewelry: Heather's mother gifted her a beautiful ring, sparking a journey of renewal. Reflects on the desire for change and refreshment in life, using jewelry as a metaphor. Taking Action: Heather took the initiative to repair other neglected jewelry pieces, prompting introspection about other areas needing attention. Encourages listeners to stop waiting and take action towards their goals and desires. Evaluating and Cleaning Out: Heather shares her process of evaluating and cleaning out various aspects of her life. Highlights the importance of decluttering physically, mentally, and emotionally. Planning and Preparation: Advocates for intentional planning to avoid feeling overwhelmed and unproductive. Shares personal examples of planning events, shopping for necessities, and scheduling appointments. Offering Help: Heather offers coaching sessions for listeners feeling overwhelmed and in need of assistance with organization and goal-setting. Conclusion: Heather emphasizes the importance of refreshing aspects of life, encouraging listeners to start fresh and take proactive steps towards their goals. Encourages reviews and subscriptions.Ends with words of encouragement and affirmation for listeners. Mentioned in show: Previous episodes about spring prep- 132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses! 131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series SHOP : https://www.heatherpettey.com/shopbfffaves FREE Broadcast Channel on Instagram here Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com m Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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165 | From Infertility to Inspiration: QVC Host Kerstin Lindquist's Faith-Fueled Success Story 36:33

منذ 50 weeks36:33

36:33

Welcome back to the "Life Coach BFF" show with your host, Heather Pettey. Today's episode features a special guest, Kerstin Lindquist. Kerstin has made significant connections with over 150 million viewers through her work on QVC and network news. She's a board-certified health coach and chief wellness officer with diverse contributions to publications and media outlets. Kerstin's journey encompasses health, infertility, adoption, familial addiction, grief, and abundant hope, all of which she navigates with faith. Her faith-driven lifestyle brand generates over $2.5 million annually on QVC. What You'll Learn: The organic and unscripted nature of hosting on QVC and how Kerstin creates an inviting atmosphere for viewers. Kerstin's transition from news to QVC and her subsequent ventures into product collaborations, including faith-inspired items. How Kerstin's personal experiences have shaped her faith and influenced her work. Kerstin's journey through infertility and adoption, and how she uses her experiences to help others facing similar challenges. The impact of Kerstin's daughters on her life and career, and her commitment to leaving a legacy of faith, love, and service. Strategies Kerstin employs to maintain energy and balance in her busy life, including healthy eating and movement. Key Takeaways: Embracing authenticity and faith-driven purpose can lead to personal fulfillment and professional success. Finding joy and purpose in serving others, even amidst personal challenges, can bring profound meaning to life. Balancing career, family, and faith requires intentional self-care practices and a commitment to staying grounded in one's values. Through vulnerability and authenticity, individuals can inspire and uplift others, creating meaningful connections and impacting lives. Tune in to this inspiring episode to learn more about Kerstin's journey of faith, resilience, and purpose-driven living. Connect with Kerstin: www.kerstin-lindquist.com Where’s My Crown for Acting Like Everything is Fine? A Guide to Royally Surviving Life’s Waiting Periods Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com m Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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164 | Happiness: The Power of Self-Acceptance in Transforming Your Life 11:59

منذ 51 weeks11:59

11:59

In episode 164 of Life Coach BFF Show, we dive deep into the topic of self-acceptance, particularly for women navigating their 40s and 50s. Join me as we explore the journey of embracing imperfection and finding peace within ourselves. Key Points Discussed: Understanding Self-Acceptance: We'll explore what self-acceptance truly means and why it's essential, especially during midlife. From acknowledging our strengths to embracing our flaws, we'll discuss the importance of loving ourselves unconditionally. Challenging Societal Expectations: In a society that often glorifies youth and perfection, we'll unpack the unrealistic standards placed on women as they age. Discover how to challenge these expectations and redefine beauty and success on your own terms. Practical Strategies for Self-Love: I'll share actionable tips and techniques to cultivate self-love and compassion in your daily life. From practicing gratitude to shifting negative self-talk, you'll learn practical strategies to nurture a positive relationship with yourself. Building a Supportive Community: Surrounding yourself with uplifting and empowering individuals is crucial on the journey to self-acceptance. We'll discuss the importance of building a supportive community and seeking connection with like-minded individuals. Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.c m Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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163 | Network Marketing Success: Michelle Cunningham 32:18

منذ 52 weeks32:18

32:18

Welcome back to another empowering episode of Life Coach BFF Show! Today, we're diving into the world of video branding with none other than the remarkable Michelle Cunningham. Michelle, a former top network marketing leader, has evolved into an influential figure in the realm of online branding, earning her the title of "The Queen of Video Branding." Takeaways from today's show: From Network Marketing to Video Branding Royalty: Michelle's journey from a top network marketer to a renowned expert in video branding is nothing short of inspiring. The Power of "Own Your Awesome": Michelle's mantra of "Own Your Awesome" is at the core of her teachings. Impact Through Playful Videos: Michelle's approachable and playful videos on platforms like YouTube, Instagram, and Facebook resonate with tens of thousands of network marketers worldwide. Her ability to simplify complex concepts and make them engaging has garnered her a loyal following. Do It Anyway, Girl: As an international best-selling author of "Do It Anyway, Girl," Michelle shares her wisdom and insights on overcoming obstacles and pursuing one's dreams fearlessly. Building a Seven-Figure Online Brand: Michelle's success isn't just limited to her teachings; she also runs a multiple seven-figure online brand. Her business acumen and dedication to her craft serve as an inspiration for those striving to achieve similar levels of success. Conclusion: Michelle Cunningham's journey from network marketing to video branding royalty exemplifies the transformative power of embracing change and owning one's uniqueness. Resources: *Video Superstar Bootcamp Yes, I want Video Superstar Bootcamp- Buy HERE! Find Michelle: Https://www.youtube.com/directsalesmichelle?sub_confirmation=1 Instagram Facebook Host, Heather Pettey *Apply for private coaching here *Purchase book Keep It Simple, Sarah Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. TRANSCRIPT Auto Generated And, and I don't have your bio yet and so, but I'll, um, if you don't mind getting that to me and then I'll do the intro before I did the intro with you, we're just going to jump into it. How about that? Okay. That's good. Okay. Welcome to the show. Michelle. I'm so happy to have you here. Finally. I'm excited to be here. Thanks for having me, Heather. I feel like I've been working on this a while trying to get you here and it's really a unique situation because I haven't heard from your marketing team. I haven't heard from your PR team about coming on the show and you have a book. And so a lot of times I do hear from marketing and PR when someone launches a book, but not you. I just happened upon you on Instagram and Michelle, you are everywhere. That is the power of, well, there's a lot of things at working to make that happen, but it's good to hear it's working. Yes. It's working. You are everywhere. And you know, they say that everyone knows [00:01:00] something that you don't know, but you're one of those people, Michelle, I feel like, you know, a lot of things that I don't know a lot of things. So I want to dive into that today, but before we get started, let's talk a little bit about your background because you have been very public. About financial struggles growing up and how that affected you. And can you talk a little bit about that place? Yeah. So growing up, my mom, you know, my parents divorced when I was six. And so I lived in Connecticut and we lived in a small town called East Grammy, but that little small town, uh, it was a middle class town, right. But we were the kind of the poor kids. My mom was our sole caretaker. So my parents divorced when I was. And so she was a single parent. Um, my older brother was eight at the time. My younger brother was three and we just got by like every single month, just got by and sometimes didn't get by right where it was like, Oh man, we like ran out of money to get food this month. So let's go to the church and like go down to the basement and get food, which was just like how I grew up. But I, I remember, [00:02:00] you know, realizing around six or seven that. I was different than those around me, you know, especially around Christmas time to go to friends houses down the road and like they got gifts and we got like a gift or like hand me down gifts or just like I, I started to realize that we were different and that really motivated me like as, as a six year old, I just remember being like, how come they have more money? Like, how could I make more money? Like, I want to, I want to have money because when you have money, you have choices and you can like buy stuff. And. Yeah. Just like you can have a new outfit and you can look pretty like just there's so much that I just wanted as a kid. Like I just remember, um, panty and shampoo, my, my best friend could afford panty and shampoo. And it was like my dream, right? It was just so simple, but like, that's where I started and I, I was very much motivated to make money. And so when I turned 12, I was like, okay, I have a lawn mowing business. And you know, then I started babysitting and then I started doing anything to make money just so I could fit in. And so I've always been very money motivated for that reason. Um, because it, it gave me security that I didn't necessarily have because when we didn't have money, we had to go to the church to get food. [00:03:00] So, um, so that's where I started. That's how it all began. Yeah, I can appreciate that because my parents divorced when I was eight and I really watched my mother being a single parent and it's not easy. You notice when you're that age, the struggles that your, your parents are having. You really do. And people think that you don't, but what I love about your story is you mentioned in your book about, and your book is do it anyway, girl, we're going to talk about this more. I love this book, but you mentioned about people in the community who would help, who would pitch in and. and give to your family, which I think a lot of times we don't realize the impact that we can have as individuals on others and what that can mean. Can you think of any time in particular where somebody, you know, reached back and pulled you forward that made an impact on your life? Yeah, I think just growing up, I just remember, like, around the Christmas tree, like, if it was a year where all the wrapping paper was the same under the Christmas [00:04:00] tree, then I knew that it was a good year, because my mom could afford it, and she wrapped all the gifts, right? But if it was a bad year, all the wrapped gifts were different colors under the tree, and that meant that our community had to come together, and I just remember, like, Opening those and being, like, really thankful for all these people that bought us those gifts, but also feeling, like, a little bit embarrassed, and also feeling like, man, I would love to be the person that gave these gifts. You know, like, how do I become that person? Right? That was, that's, opening each and every one of those gifts motivated me to want to be that person. So, um, so yeah, but we had an amazing community that just came together and, like, really helped our family, which was really sweet. That's great. So you took those lessons. Now we're going to really get into it, Michelle, because I've always been intrigued by network marketing. So we're going to fast forward. You got out of college, you had these different jobs, these sales rep jobs. And then at one point you were introduced. I don't know. Can we say the makeup [00:05:00] line? Is that okay? Yeah, you could say it. Yeah. Mary Kay. So you were introduced to Mary Kay. And you became a rep for Mary Kay. I love your story, how you didn't act on it immediately and you bought all these products and they're all sitting in your house. And I mean, it's the greatest story. It really is. And I always wondered, you know, does anyone ever really make money? In these network marketing ventures, but I mean, you hit the lottery, Michelle. You really did. Yeah. It's, uh, you know, it's there for anybody who's willing to like figure it out and do the work. Right. And so when I first signed up at 23, I just graduated college or 22 years old, I was too nervous and too shy. And they're like, you're going to meet people by walking up to them in like parking lots. I'm like, that's like horrifying. I'm like, I'm not doing this. Right. Right. And so. Uh, and I was living in Massachusetts at the time. I was a pharmaceutical sales rep, but you know, and so for the next six years, I just stayed stuck. I stayed in safe corporate jobs. And I was like, I know I want [00:06:00] to make this work. Like, how do I do it? And so I, at 29 years old is when I drew a line in the sand and I said, you know what? Enough's enough. I am fed up enough with my job. I don't want to do this anymore. I know one day I want to have kids and I want to be the stay at home mom. And so I've got to figure out a way. Like, you know, the definition of insanity is to continue to do the same thing and expect a different result. And I'm like, if I continue to stay here, I'll continue to have a corporate job. I'll continue to have a boss. I'll continue to make the same money. So I'm like, let's just pivot. Like, let's just quit this job. It's pretty radical move. And I'm going to go all in and I'm going to try to figure out how to make this work. And so I remember drawing a line in the sand. And I listened to Tony Robbins Burn the Boat. It's a, it's a YouTube, but he swears in it, so you can't listen to it with kids around. But like, but it was just like, if you are not achieving your dreams, you have not drawn the line in the sand. You have not put yourself on an island and said, you know what? I need to make this happen. And I was like, he's so right. Like, actually, yeah, I haven't done that. You know what? Okay, 29. I'm going to go for it. I'm going to, I'm going to draw a line in the sand. I'm going to give myself six months. I'm going to figure this out. [00:07:00] So I did things that were very scary for me, which was like reaching out to a lady that worked for the same company and saying, Hey, any chance you could like show me the ropes? Like, I don't really know what I'm doing. And my leader lives in Florida and I'm here in Ohio. And she took me under her wing. Her name was Maggie. She's one of my dear friends today, but she's like, I'll show you how to do it. And so she showed me what to do as, and what was great about Maggie is, is like myself, she's, she's introvert. Um, she actually suffers from social anxiety and she hates talking in front of people. And so she showed me how to build this business without walking up to strangers. And I learned her system and I'm like, I can do this. And six months after meeting her, I had finally earned a free car. Uh, I was at 500, they'd recruited, uh, 50 people at that point. I had over 300 new customers. Customers, um, and was making about $5,000 a month at that point. But I was like, you know what, I can live on 5,000 a month. Like let's do this. Like this is what I'm gonna do. And so that was the decision I made. Um, and, and then just grew it from there. Showed my team how to do what I was doing and they did it. And I grew it to over a thousand people on my team. And we did over 10, eight feet.[00:08:00] Figures in sales, uh, just like 13 million in sales as a team. And I got paid on that. Right. So I made a pretty consistent six figure income for many, many years, drove a pink Cadillac. Right. And just like changed my life and my confidence and my belief in myself. And so I love the industry. It's, I am so thankful for my time being in the industry. I was there for 17 years, but only 10 actually working. And it, it changed the way that I think about business. I met so many positive people, learned so many lessons. And so, uh, I highly recommend. That industry for anybody. I mean, it's just a great way to learn how to be an entrepreneur. Yes. And I bet you got a lot of attention in this pink Cadillac, Michelle, because you could not help but notice the pink Cadillac. Yeah, it was a lot, but you had to always look good. You know, you couldn't, couldn't just look like a mess in the pink Cadillac because you were representing. So you had to really get done up to go in your car, but I, I loved it. And my license plate said makeup. Uh, it really was kind of awesome. It was like my dream. And I got to drive my daughter home from the hospital in a pink Cadillac, which was, that was my dream. [00:09:00] So did you take a lot of orders in the Walmart parking lot? No, I never approached flagging you down. Nothing. No. It's funny. I never once sold anything because of that pink Cadillac. The only thing that that pink Cadillac attracted was teenage boys who thought it was really cool and old men like, like 70 or older, they would come up and be like, tell me about how you earned this. But any woman who saw it, they would walk the other way. At least this was my experience. They were like, leave me alone. You're going to try to tell me something. I'm like, I'm not going to sell anyone anything. Right. So I never sold just from my pink Cadillac. I sold in other ways. Yeah, that's so fun. Okay. So let's talk about this book. What inspired you to write this book? Like what did you think? I want to help other women because I really love when women learn and then they are successful and then they share. And I feel like that's what you do in this book. Yeah. I think that, you know, I felt broken for so long that I was like, if I ever figured this industry out, I'm not going to keep it a secret.[00:10:00] I'm going to tell absolutely everybody. And so that's what I did is I decided to write that book to just give the journey of like, you know, it wasn't all just a walk in the park. And I also had terrible parties and I also had funny incidents and bad unicorns. I tell funny stories about like, you know, the bad smelling elevator I was on and this like crazy party I went to. But like I share those stories because, you know, being an entrepreneur is not always a walk in the park. But I think that all of those experiences make us stronger. Like I, I think everyone needs to go through challenging times because he just puts a shield around you where you're like, you know what, I'm kind of feeling like invincible now. Like I've been through that incident, if it happens again, I know how to handle it. And so, um, so I decided to write the book just to share the journey of like, I'm just a shy introvert from humble beginnings who grew up with nothing. I figured it out. Here's how I did it. So if you need a game plan, here it is. And so that book is, is perfect for the introverted it and it's introverted network marketer or direct seller, but there's also entrepreneurs who buy it. You know, yoga instructors are like, I use a lot of your strategies from your book. And I'm like, that's so funny, but it [00:11:00] does. It is kind of a universal book where you can use it. No matter what you sell, you know, we all need leads. We all need to connect with people. And so I share a lot of those strategies in there. Yeah. And I feel like there are a lot of messages in your book that can apply just to life in general. I mean, I would love for my kids to read your book. There are just so many good takeaways from this. And yeah, I do want to get to where I'm working to go over some quotes from your book in just a minute, Michelle, but what do you think I want you to define? Because you talk a lot about resilience. That's an overall theme in this book. I feel like. And what do you think is essential, an essential part of gaining resilience for personal growth? I think the biggest part is you have to take action and you have to fall down, right? And you have to have challenging, you know, it's things that happen in your life. And so every time I've had something happen, that makes my stomach like turn where I'm like, Oh, that was so terrible. You know, whether it be a customer of returning something or, uh, you know, taking someone off back then that I texted too many times, or, you know, I've done all those things.[00:12:00] It's like, Oh man, sorry. I like didn't mean to do that. Right. But that, that made me stronger. And as I would get through those moments, I realized, you know what, did that break me? No, it didn't. Okay. So we can keep going. And so that all of those experiences, anything that's challenging that someone goes through, I say, Take it like just celebrate that that's happening because the next time it happens, you know how to handle it and, uh, you know, I very specifically remember accidentally it was an accident, but I accidentally ticked off someone I knew that was like my biggest fear in my whole life was like that I would accidentally ask someone too much, like, you know, because as a network marketer, you're like, Hey, I don't know if you'd be interested in this. I got this thing, but I asked her one too many times. And that day she just laid into me in a text. Message. And I was like, I was in so much pain in my stomach. I was like, oh my gosh, I feel terrible because I might see her out. Like, this is so embarrassing. But I was like, okay, well, we can't sit here and be sad about this. We have to figure out a solution. So I'm like, okay, what's my solution? I'm like, you know what? We're going to write a sorry note. Yeah, that's good. We'll write a sorry note. We'll put it in the mailbox. We'll put the flag up and then we'll be like, we're done. We're done with that. Right? So I wrote her a sorry note. I think [00:13:00] I sent her a refund for her order. You know, it's like, I just want to apologize. I'm so sorry. And I didn't mean to, you know, upset you, oh my gosh, you feel terrible, right? Sent the sorry note, put the flag up, and I'm like, okay, done, we're not thinking about that anymore. Right? And I moved on from it. And so, you know, a lot of times people let those little moments, like, like, shut them down, right? And they're like, oh, that was so awful. And I'm like, no, no, we have to get through that. And then we, we, It becomes stronger and we get to the other side and then, and then when you get through those, you're able to then share with your team or other people that you're showing, Hey, when that happened to me, here's how I handled it. So I think we need to have all of those challenging times so that we can teach others how to handle them. I agree. I agree. And you know, times like that, they really affect your self confidence. And so how do you tell women, or I guess there's some men that, you know, probably take your courses, you know, how do you tell them to get past that, to believe in themselves and, and really build up their self confidence? Yeah. So, you know, I, again, I try to like, you know, I try to come [00:14:00] up with a way to like get it gone and then not relive it. Right. So I put it in the mailbox, I get rid of it and then I don't go back inside and call my friend. I'm like, I got to tell you a terrible story. Right. I don't, I don't try to keep reliving those moments instead. I just forget about them. And I was sharing that with some of my students today. I was like, you know, they say, how do you, how do you not get overwhelmed with like all the things you have to do? Like, how do you, how do you, You stay there and I'm like, well, I think that our brain is like having all these little doors, right? There's like the laundry door and there's the this door and there's the create this door and there's this issue that you're having door. I try to keep the doors all closed and I only open the one door, right? So if something is bothering me, right, I shut that door and I'm really good at forgetting what was bothering me. Like I, even this morning I was I'm like, what was it? I'm like, eh, it's fine. I don't remember. We've shut that door. Like, I don't even remember what was bothering me. And I think that's a good skill to develop that let's just isolate it, shut it back down. Do we need to worry about that? No, let's focus on the thing that matters the most to bring revenue to our business or to make impact or love on our kids. Whatever door is open. Let's just focus on that. So that's big for me [00:15:00] is not opening all the doors at once because then you feel crazy. Yeah. And it sounds like you're really good at handling failure and setbacks just, you know, because a lot of people can't turn it off like you can, but I'm, yeah, labor and just pivot, you know, when things happen. That you that are uncomfortable, you just have to pivot. And like one of my daughters called yesterday and she said, mom, I was at work and we had a situation and she goes, I thought about you and I thought it's time to make a new plan. And it sounds like you're really good at that, Michelle. Yeah. Yeah. I think that's the only thing that you can do, especially when you own a business. Right. My business has grown so big now that it's like. there's always something going on, right? Like every hour, it's like there's this, there's that, there's this, right? And I'm like, bring it on. It's like fun, like a challenge, right? So I think when you look at it as like challenges and opportunities and, and a chance to grow, I think it's, it's awesome. So, um, so yeah, no, I agree. Being an entrepreneur is not for the faint of heart. But it makes you so strong. And I think it's really good. It's [00:16:00] true. And I love one of your themes or your mottoes is do it anyway. And I have a sign in my laundry room that I've had, it's like a little chalkboard sign for probably 20 years. And it says, I can't do this, but I'm doing it anyway. And I think that's the mindset you have to have as an entrepreneur. Yeah. You know, I named that book do it anyway, girl, because when I went to that Maggie's meeting and she kind of, she was standing in front of the room, she was the, the one that was going to teach me how to do this direct sales thing. She said, I want y'all to remember one thing and I was like, okay, she's like successful women feel the fear and do it anyway. And I was like, really? Like I remember that being at a, as 29 years old, I was like, I didn't know that actually, is that really true? Cause I thought they came from wealthy families. I thought they had everything handed to them. I'm like. Like, that is truly what I believed and I realized, oh, so I could actually win at this. Like, I could just be a little scared and like, do it anyway. And she's like, yeah, that's how it works. I'm like, oh, like that was a new thought for me. Right. So anytime we're feeling scared or whatever, just a reminder to just [00:17:00] do it anyway, girl, like just do, do that thing that scares you, send that message that scares you, like, just do it because there's so many cool things that come from just stepping into that. It's pretty crazy. Yeah. What is it? Everything that you want in life is on the other side of fear and I'm such a believer in that. Yeah. It's so true. It is so true. And it's crazy when you go and ask what can happen, like what is available to you? Yes. Okay. You know what? Before we do this, I'm, I'm going to ask you this. What part has faith played in your, in your life, Michelle, I feel like it's played a big role. Yeah. I, I really truly believe when I met Maggie, Maggie brought me to church, it was the craziest thing. And she had written in. She'd given me a Bible like 10 years prior and she had wrote a Bible verse I can't even remember what it was now, I haven't told this story in so long, but she had written a Bible verse in the beginning of the Bible, right, and she wrote it down. And she had given me that Bible ten years earlier, and she said, Hey, when we go today, bring your Bible. So I was like, Okay. I brought my Bible. We went to church together. [00:18:00] And I remember the pastor's son was on stage that day, and he's like, Hey, because I remember leaving my house and being like, Yeah, like, maybe if there is a God, like, let there be a sign. Right? So anyway, so we go to church, and the pastor's son is on stage that day, and he's like, Hey, I don't ever really come up here, but. For some reason, I felt compelled to come here today and share, and I'm not sure why, but there must be a reason for it. And he opens his Bible, and he read the exact, uh, Bible verse that she had written 10 years ago in the beginning of my Bible. And I was like, I just like burst into tears. And I was like, Oh my gosh. Right. And that was just in a period where I was just starting my business. I was leaving my current job. I was leaving basically like a six figure job to go and embark on this new journey, which was like lunatic really to everyone around me. Like they thought I had lost my mind, you know, college degree here. I am like, I'm going to, I'm going to go build this makeup empire. Right. I thought it was crazy. And I'm like, I just, I'm, I believed I was made for so much more than that typical nine to five. Um, and I just started crying there. And I just really believe from that point forward, I just, all my decisions have really been God led where, you know, even [00:19:00] as, as my network marketing business grew so big and then I started this other brand and that grew so big when I made the decision to transition right from network marketing to this other thing. Like, I just believe God had a huge, had all of them, you know, it was like his, he's like, I've got this really big plan for you and, and you're not listening. And so I could tell stories about like how, you know, that's a little further on the story, but like how he threw me adversity and was like, you're not listening. I have something bigger for you. It's over here. You're not listening. So I truly believe all the little things that are happening in your life. Like, I think there's a big message in that. So for me, it's, it's been so helpful cause it's led a lot of my decisions. And, um, Has, has brought me into a place I never dreamed, like just this bigger business I could have ever, never dreamed to create, which has been amazing. Did you ever have visions, any God given visions? Like with, with, yeah, I mean, I think in the year of 2019, [00:20:00] I, I definitely like, I, I was thrown a lot of, uh, you know, it was challenging to be in my network marketing business and to also be building my brand. My, it was, it was a little bit difficult to do both. And so I just remember God saying like, I've got a bigger platform for you, right? Like, You need to be on the cover of a book. You need to be creating these courses. You're going to help internationally. And I'm like, that sounds like crazy, like that I could really, you know, right. And then people from Sweden started to buy my courses and Australia. And like, you know, I was talking with people with accents, I'm like, Whoa, this is so crazy that like, you know, just putting yourself out there who you can reach. But I did see that like, and, and I said, you know what, I'm going to step into that even though it feels like a little ludicrous. I said, I'm like writing a book and I'm gonna put my face on it or like creating CDs and creating courses. Like, it feels like silly a little bit, but I'm like, that's okay. In my head. I was like, who do I think I am? I'm like, that's fine. You're awesome. Just do this anyway. So I just like did it, you know, which was scary, but you know, it's crazy when we decide to step into our greatness, how many people you can inspire by the actions that you take and that. That's it. You know, that, [00:21:00] that really keeps me going because there's so many people that'll message me and be like, because of you, I decided to write a book or because of you, I just, I'm like, really? Like, good. Cause I was really scared when I did that. I thought it was going to be a total flop. Right. Like you just don't know. Right. But it's, it's so cool. Like what can happen when you just go for it. I agree. And I ask you that because my mother always tells me, you know, people are going to think you're crazy. And I talked about this on Kelly's show about visions that God gave me, that I was going to speak to thousands of people. And when I realized they were from him, I would just start crying. And, you know, within no time, CNN started calling, asking me to come on to do segments. And I don't enjoy public speaking. So anyway, that's why I ask you that just, you know, I think that people who are doing big things, a lot of times, you know, God has brought these visions, but you're afraid to talk about it. Yep. I 100 percent agree. Yeah. So thank you. So cool. You've been on CNN, by the way. So fine. So fine. But, um, I'm [00:22:00] very grateful and I'm very honored. And so I just, I give God all the glory for everything that's happened. And I know that you do as well. So, okay. So let's get to this book, Michelle, here's, here's your first quote. I want you to tell me what this means to you. Best case scenario is you make a ton of money. Worst case scenario is you save a bunch of money and pro. No, that's not my quote. Anyway, that'll be edited out. I forgot I put a star by this one. Okay. They say you become like the five people you spend the most time with. So if those five people don't lift you up, you need women who bring happiness into your life. Yeah, it's so true. Right. I'm very, very selective about who I have in my space. Right. Like, because there are people that, they will take your energy, right? Or their negative energy, right? Or their needy or whatever, right? And so, um, I, I surround myself with some really great people and I recommend everyone do that. It's so, so important. So, and you can't always control like in your family, right? [00:23:00] Everyone's got different, family dynamics, but you can still, you know, outside of your family dynamic, you can keep a really core group of friends that you're checking in with and just saying, Hey, how are you going? Like, how are things going? You know, I have friends that we hop on calls, uh, every few months and we just say, Hey, how's business going? What are you working on? What do you have? Like a lot of strategy that we talk and we share ideas and that's huge. So you need that. And sometimes the people around you don't understand, and they're not always as encouraging as other people who are in your realm. Yeah, I agree. Okay. Next quote. And when things go ridiculous, I love this point, Michelle, when things go ridiculously wrong, you always have a funny story to share with others. Those are the best. And so I love that you've turned a negative into a positive. And after I read that, I thought, you know, I am going to laugh about these silly things that happened that I do that at the time, I think this was a disaster. Yeah. It's always a good story. I live for things going wrong. [00:24:00] I'm like, this is a good one. Yeah. So we have all sorts of stories, right? Just crazy stuff that happens, but I love it. I love it. Yeah. I love your outlook on that. All right. God blesses your efforts. You would, you just have to give him something to bless. This is so good, Michelle. Yeah. It's so true. Like, you know, whenever I'm just thinking like, Oh man, like, am I not getting the results I want? I'm like, but did you really honestly put in the effort? Right. Like, were you really, whatever it is, like even on Instagram, like, Oh, I haven't been growing an Instagram. Okay. Well, did you really focus on putting out high quality content and were you really consistent? The answer is no. Right. And so when I decided to be really more consistent, Oh, look at that. We're finally growing. And so, right? Like honestly, any effort that we put in, it will be blessed. Maybe not initially, not right away, maybe in a few months, but I believe we've got to be patient, right? This is not overnight success stuff. None of this happens overnight, but if you can just stick with it and be consistent. Uh, it's crazy. The [00:25:00] blessings that'll come your way or the doors that will open that you don't even anticipate. That's what's so crazy about it. So it's very, very cool. Yes. Yes. What now let's talk about what you're doing now, Michelle, because you just brought something up about helping people with Instagram, and there are a lot of women who listen to this podcast and that I come in contact and through coaching and other avenues, uh, Who have a business, but they're afraid to put themselves out there. And that is where you have taken your gifts, your God given gifts and talents from what you learned in network marketing. And you are helping all these women. So will you please tell us what you do? Yeah. So is. It's interesting because it's almost morphed over the last few years where initially my whole brand was built on helping network marketers, right? And so I have a huge brand that's helped network marketers. I've written the book for network marketers. I have a whole coaching program for network marketers, but I also have entrepreneurs like doctors who have reached out to me and Etsy shop owners. And they're like, how do you do what you do? Like I [00:26:00] see your brand everywhere. I see your videos. Like I want to sell courses like you, or I want like the attention that you get, like how are you doing that? And so I have a whole different training that shows entrepreneurs and I've got, we meet once a week. It's really fun, but it's, it's literally nurse practitioners, physician's assistants, doctors, functional medicine doctors. I've got lawyers and realtors and just anybody who owns a small business who wants to generate more attention online. I show them exactly how to do that. Like how to use video, be a little cheeky yourself, be like a little weird, just you could be anything, right? Just completely be yourself. And that's it. I think because I am a little weird and a little quick like, I don't know, I'd say quirky is the word I get the most. I'm a little quirky. But I attract people like that, right? So the people that hire me are all like a little funny and like silly. Um, and so they come on and, and I'm teaching them basically how to continue to show up on social media, build an email list, and then how do we monetize that email list, right? I know lots of people who have way larger followers than me, but we make way less. They don't know how to generate the revenue from it. And that's what I show people how to do is how to turn your followers into. [00:27:00] I'll actually impact them, like make a big change in their life, but I'll actually make a profit from that so that you can live your laptop lifestyle and have total freedom and be with your family and do what you love. So, so I do a little bit of both right now. So, uh, I love it. Well, and that's what I meant earlier in our conversation. When I said, you know, so many things that I don't know, I need to take your course, Michelle. I definitely need to. Well, how can we get in touch with you? If someone listening wants to take your course, a small business owner, entrepreneur, or someone who just would like to work on their personal brand, how, how can they sign up? Yeah, so I, I think the best place to start, I have a course called, uh, Video Superstar, but even before that course, I have a free guide that gives you all of my video equipment that I recommend to make awesome videos, right? Because someone who wants to level up their video game will want to level up like their branding and they'll want to level up and, and eventually make money with those videos. So I do have, uh, my video equipment tools guide. I would [00:28:00] recommend it's all the video equipment I use to make awesome videos, including, I mean, simple, but I use this little tiny microphone. I plug it right into my phone and I get good audio and I film a lot of my videos right from my phone. And so I share my equipment with you guys totally free. Um, so that is a great place to start. And then from there, there's a customer journey. You'll see where it'll say, Hey, do you want video? Superstar. And then you'll start getting emails from me. And then eventually you can book a call with my team and my, a coach on my team can talk with you and hear what you're working on and make a recommendation either on something free we have, or they can send you off to, um, you know, they can share more about my elite program. I've got different training programs. Um, so I love it all. It's so fun. Like I love. It's really fun to watch people's transformations and, and their belief, right? Completely transformed. So that's a good place to start is that tools guide. I love how you serve Michelle. I do. I love your heart. I love the fact that you call yourself a unicorn because I feel like a unicorn myself a lot of days and there are just so many awesome things about you. All [00:29:00] right, before we go, and where can we find you on Instagram? Yeah, the Michelle Cunningham is where I'm on Instagram. I'm being a little more focused about being on there. So that's where I am on Instagram. Okay. Before we go, can you give us just the craziest story that you've had or experience that you've had In your business journey. And we're going to end it with that. Okay. This is the best one. So I started making YouTube videos and, um, I just was making them feeling like, who do I think I am making these videos, but I'm going to make them anyway. I'm just going to, you know, we are all perfectly positioned to train the person that we. We once were right. So I was like, you know what? Okay. I, at the time I was a new network marketer. I had like held a few parties and I recruited a handful of people. So I'm like, I'm gonna start teaching other people who haven't done that and how to do it. Right. They started a YouTube channel and that YouTube channel, uh, started to pick up a little bit speed and people were like, Oh my gosh, this is so helpful. And I'm like, really? Like, I couldn't believe that they thought it was helpful, but ended up getting a phone call a few months. [00:30:00] Later from a CEO of, of a network marketing company. And he was like, our sales reps love you. They've been begging me to find you and they want you to come and do a training. And I was like, okay, I'm like this. I was like on the phone to the CEO. That was like, I'd never talked to a CEO in my life. Right. At the time. And I was like, oh my gosh, that's so crazy. And so he goes, um, just let us know your fee. And so I first fall over dead because I'm like, oh my gosh, he's going to pay me. Couldn't believe that. And then number two is I hang up the phone. He's like, and bring along your training program. You can sell it at the event. And I remember being like, Oh, okay. I said, okay. And I hung up and I was like, okay, first I have to tell him my fee. So I remember telling him my fee of 2, 500, which I thought there's no way they would say yes to that. And they were like, great. We'll send you a check today. So I was like, Oh my God, I was so new to all of this. I had no idea. Right. And then he said, bring along your training program. I didn't have one. So I created one. So I ended up filming three CDs, just audio. And I brought them along to the event and I sold them. And that simple him saying on the phone, just bring along your training [00:31:00] program. You can sell it at the event. That simple statement changed my life forever because I brought those CDs to the event. I sold some, I bought them for a dollar, sold them for 17. People bought them and I made money. And I was like, Whoa, that's so crazy. Then the people thank me for the training. I was like, what? Okay. Like so crazy. Really? They're thanking me. Whoa. And then I brought them home and I had to figure out how to sell the remaining 100 that I had left. I didn't know what I was doing. I threw them on a website. They sat there for two years doing not a whole lot of anything. Then they learned about funnels in 2019. And when I learned about funnels, and how to get traffic to funnels from Russell Brunson in a book called Traffic Secrets that I learned how to sell my CDs and I had to then order more in and then we started selling lots of CDs and I was like, Oh, but that simple statement changed my life forever because, because of him, I started to create digital courses. And that's what I do full time now is I'm a digital course creator and it all started because he said, bring along your, your training program. So, um, so listen to those little things. Don't ever say, no, I don't have that. Just how can we make that? How can we create that thing? Let's do this. Let's step into this. So, [00:32:00] uh, so crazy. Yeah. Start before you're ready. . Yes. Yes. . Thank you so much, Michelle. You have got to promise me that you'll come back again. This was so much fun. Uh, I love you, my friend. Thanks for having me on. I'd love to. I love you. I love you more, Michelle. You're awesome.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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162 | How to Find Joy in Seasons of Transition: Strategies for Managing Stress, Anxiety, and Preparing for Kids Going to College- the Empty Nest | Free Discovery Call Available 16:50

منذ 1 year16:50

16:50

In this episode of Life Coach BFF Show with Heather Pettey, we explore practical strategies for managing stress and anxiety in midlife while preparing for the empty nest and finding joy in seasons of transition. Whether you're facing the prospect of your last child leaving home or navigating other significant life changes, this episode is packed with insights to help you thrive amidst transition. Key Takeaways: Discover practical techniques to manage stress and anxiety in your daily life, empowering you to navigate transitions with greater ease and resilience. Learn strategies for preparing for the empty nest, including tips for finding fulfillment and purpose beyond parenthood. Explore ways to cultivate joy and embrace the opportunities for growth and self-discovery that come with seasons of transition. MENTIONED IN THIS EPISODE FREE Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call Heather Pettey *Apply for private coaching here Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
161 | Former NFL Cheerleader and Entrepreneur, Kelly Roach, Shares Career Insights and Faith Integration in Business and Life 25:12

منذ 1 year25:12

25:12

Welcome to Episode #161 of the Life Coach BFF Show! In today's episode, we have the honor of hosting Kelly Roach, renowned business growth strategist, best-selling author, and top-rated podcast host. Join us as we delve into Kelly's journey, her insights on entrepreneurship, and her strategies for achieving sustainable business growth. Get ready to be inspired and empowered. Listen now for a dynamic conversation filled with actionable advice and invaluable wisdom from Kelly Roach. In this episode with Kelly Roach, you'll learn: Embracing Challenges: Kelly's journey from an entry-level position to the youngest senior vice president in her company demonstrates the importance of perseverance and embracing challenges as opportunities for growth. You can draw inspiration from Kelly's resilience and apply it to your own career paths. Transitioning to Purpose: Kelly's decision to transition from corporate America to coaching small businesses highlights the importance of aligning one's career with their values and sense of purpose. You may be contemplating a career change can find encouragement and insights into navigating transitions with confidence and purpose. Integrating Faith: Kelly's perspective on integrating faith into her business journey offers you a valuable lesson in maintaining resilience and perspective amidst the ups and downs of entrepreneurship. You can reflect on how they can integrate their faith or personal beliefs into their own professional endeavors to find strength and guidance in challenging times. •Kelly has a new guide: The 5 Essential Internal Shifts to Soar From 7-8 Figures; download it here!⬇️ https://thekellyroach.com Stay Connected With Kelly Roach: Instagram | LinkedIn | Facebook | Youtube Heather Pettey *Apply for private coaching here *Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
160 | How to Laugh Your Stress Away: How Humor Can Transform Stressful Situations 16:46

منذ 1 year16:46

16:46

In episode 160 of Life Coach BFF Show, you'll discover how to- Laugh Your Stress Away: How Humor Can Transform Stressful Situations. You will learn: •The transformative power in laughter and managing stress •Practical tips to incorporate more humor into your daily life. Mentioned in this episode: *Daily To-Do Free Broadcast Channel on Instagram *Link to Laughter Exercises *https://www.youtube.com/watch?v=SVkG3L79sL4 *Listen to episode #157 here *Apply for private coaching here *Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
159 | Unlocking Midlife Success: Top Goals and Strategies for Women Over 40 13:48

منذ 1 year13:48

13:48

In this episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of goal setting for midlife women. Heather shares practical strategies for setting and achieving meaningful goals, emphasizing the importance of focus, perseverance, and self-awareness. Drawing from her own experiences and insights, Heather explores common challenges faced by women over 40 and offers actionable advice for overcoming obstacles and staying on track. Whether you're looking to make a career change, improve your health and wellness, or strengthen your relationships, this episode provides valuable guidance and inspiration to help you navigate midlife with purpose and intention. In this episode you will learn: The importance of setting achievable goals for midlife women. Strategies for overcoming obstacles and staying focused on goals. Insight into common goals and challenges faced by women over 40. Tips for maintaining motivation and momentum throughout the year. Real-life stories and examples of successful goal setting and achievement. *Listen to episode #157 here *Apply for private coaching here *Book a Discovery Coaching Call https://calendly.com/heatherpettey/discovery-call Link Here to Get Your 5 Day Challenge here“Igniting Your Best Year Yet” Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard 24:48

منذ 1 year24:48

24:48

No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard In this episode Heather and Anne discuss; ~What it's like to be a guest on the Steve Harvey show multiple times. ~How Anne won Food Network's Clash of the Grandmas ~Anne's experience writing a cookbook. ~Why it's never too late to try new things and go after your dreams. Stay connected with Heather: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
157 | Want Your Life to Look Different in 2024? Listen to This Episode Before You Commit to a New Year's Resolution, Goal Set, or Make a Vision Board! 15:02

منذ 1 year15:02

15:02

Are you tired of making plans, and them not working out the way you thought they should? Do you wish someone would tell you how to improve your life? Have you been home with kids for years and wonder what's next? You are not too old, and it's not too late, and some of the most amazing parts of your life haven't even happened. Hey, I'm Heather Pettey, AKA your BFF, life coach, tour guide in life, and encourager. I, along with my amazing guest can help you in your life journey. I this episode, I'll teach you how to: -Plan your life God's way -Look for the signs that you are being heard -Remind you that life is hard sometimes, but there is still so much to be grateful for in the beautiful world. I love you, now go get your day! Next Steps: Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Email: Info@HeatherPettey.com Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Grab Heather's book: Keep It Simple, Sarah…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
156 | Christy Wright Shares How She’s Thriving With ADHD, the Significance of God-Given Visions, and Navigating Life by Faith in an Uncertain World 39:44

منذ 1 year39:44

39:44

Thank you for joining my conversation on Life Coach BFF Show with guest, Christy Wright. You will find insights, tips, and inspiring stories about God-given visions, finding success with ADHD, and the twist and turns in the journey we call life. Christy Wright is a wife, mom to 3 small children,#1 National Bestselling Author, Speaker and Business Coach. She resides with her family in Franklin, TN. Contact Christy: https://www.christywright.com Join Christy's Free Webinar Follow Heather Pettey and the Life Coach BFF Show on Instagram and Facebook for more empowering content. If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with your friends. Your support means the world to us Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. She is passionate about supporting and encouraging women to find joy and remain sane while transitioning into new seasons. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting, she's coaching women to live confidently, set clear boundaries, and learn to build their fire in the rain. The mindset coach is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Christy Wright TRANSCRIPT Auto Generated Welcome back to the show. I'm your host, and BFF, Heather Pettey. And I'm thrilled. You're here. You're just in time for a delightful conversation with Christy, wright. Whether Christy is talking about God telling stories or serving in the business arena, Christy loves encouraging you to step into all that God has for you. Christy is also the best storyteller. So you are in for such a treat! Before we begin, be sure to tap the plus sign in the top right corner of your screen. So you will always be included in the fun let's get to it. Life Coach BFF show with me, your friend Heather, because we all need a BFF to take this journey called Life With. This is a podcast for midlife women who want to remain sane and find joy while parenting teens. We're [00:01:00] living with purpose and determination to get all the goodie out of life because I believe God. Made the goodie for his people, you and me. So hop aboard this train of intention. Come and sit on my porch and rest or pop in your earbuds and let's take a walk together. I'm just so grateful you're here. Hi, Christy. I'm so excited to have you today. Hey, I'm so excited to be with you, Heather. It's gonna be fun. Christy, you are busy, busy, busy. You're a mom of three, a bestselling author, speaker, and business coach, which is all so inspiring. Could you share some key moments or experiences that led you to this point in your career? You know, it's so interesting because I feel like we have this idea that, you know there's a ladder to where we want to be, whether that's success or in your job, like just climb the corporate ladder. Like we have this idea of a ladder. And I think it was Sheryl Sandberg that said in her book, [00:02:00] lean in years ago, most career paths are not a ladder you climb or stairs that you walk up, but a jungle gym and you kind of leap from one side to the other. And I think that's a lot of my story where, you know, I'm a person of faith, Heather. And so. So much of my story is I hope a result of just obedience where when God says, go, I go. And sometimes it makes sense. And a lot of time, honestly, it doesn't. And I see that example in scripture where God calls unlikely people to do unlikely things in unlikely places with no resources and no reasoning or explanation. And I may not understand it, but I do want to be a person that obeys. And so you know, I've had some years where it was just a compounding effect of, A book and an amazing team and a coaching group and all these things that seem really logical. And then other years where it's very illogical where in November of 21. My best year yet at Ramsey after being there 12 years overnight, God calls me to leave and, you know, I'm smiling now. Wow. I was not smiling at the time, by the way. But, and that was terrifying. And [00:03:00] then since then, it's like, you know, God says, go here. And God says, go there. And We love to talk about walking by faith, but actually walking by faith is super hard and super scary. Yes. And and requires a lot of dependence and trust and daily laying it down. And so I think for me, you know, when you, when I look at like where I am today, you know, there's, there's part of you that could go, oh wow, that looks scattered, or it looks like, it's like, no, I, I know that where I am is where God wants me to be. And if other people get it, that's so great. And if they don't, that's totally okay because I just wanna go where God wants me to go. And sometimes that makes sense and sometimes it doesn't. Oh, it makes total sense to me. And when, one day I've turned on Instagram and there you are, and you were talking about visions that you had had recently, which I have had visions. And you're almost afraid to share that with people because they go, Whoa. I mean, So you, you don't want to appear crazy, but you know that it's real when it happens, you know that it's real. Could you [00:04:00] share some recent visions? Was this your first time to experience this or when was your first time and what were these visions and how have you acted on these and how do you plan to act? Yeah. Yeah. Okay. So first of all, I just want to hit on something you said right there, because you said something really important and I think it's a good teaching moment for your audience. This is for all of us. You said you don't want to seem crazy, which is absolutely true, but I think we need to realize that when we're talking about visions or anything. In the faith world that we cannot see, by the way, or in the natural world, there's fear. Okay. So there's fear. Now you have a choice of which thing you're going to fear. You can fear looking crazy, which is valid because some people will think you're crazy. You might get mean comments on Instagram. If you share, you know, this is what we're talking about. Like when you share it you can fear that because you may look crazy and people may misunderstand. So that's a very real fear. Yeah. But there's another fear. And the other fear is what's lost. If you don't share it and who's not blessed. If you don't obey [00:05:00] and who's not edified because you weren't bold. And so either way, there's a fear involved. I can fear looking crazy and people don't understand, or I can fear missing an opportunity for God to use me in someone's life. And I have chosen over time, and this has taken time, Heather, but I've chosen to switch my fear to being more scared. of missing out on blessing someone or God using me to speak to someone, then I fear being crazy. Either way, there's a fear involved, but I'm like, I'm going to choose this fear. I still fear being crazy, but that's not going to drive my decision. Instead, I'm going to fear. Oh, what if I miss an opportunity to speak to someone? I'll give you a great example. This is not a vision example, but more of an obedience example. And then I'll give you some visions. The other day, this was a few weeks ago at the time of this recording. So I guess a few months ago actually. And I was launching my online store. Never done this before, never done retail, there's upfront costs, there's logistics, there's shipping, there's all these stuff. I've already made mistakes and you know, had to learn the hard way on some things. But I'm launching the store and this was the day that I'm supposed to post about it on social media. I've got a real, you know, [00:06:00] highlighting all the different shirts and hats and all the things that me and my business manager, like this is the plan. This is the day we're going to launch it. And I'm getting coffee. And I just feel the Lord download to me a word for people. And it was something that I have actually been walking in and, and learning from over the previous two weeks. And I just felt the Lord say to share it. And so I grabbed my phone. I recorded a really quick reel of like, here's the frustrating part. You're in between seasons and you want to let go of the old, but you're not quite taking hold of the new. And you're not sure what to let go of. Here's what you need to let go of. You need to let go of your old way of thinking, because God is not going to bless you in the promised land with your pity party. And I just kind of go on this. Of what I've been learning spoken to me, it's spoken to me. No amount of money can fix a broke mindset. No amount of opportunities can fix an insecure mindset. So I'm sharing this on that reel, that reel, which I posted on the day I was supposed to promote my store, which has actual costs that I need to make money, you know, for, for this upfront cost, that reel has been shared at the time of this recording 600, 000 times.[00:07:00] Oh wow. It has been viewed. More than anything I've ever posted in my entire life, including when I was at Ramsey, which is this massive marketing machine with today's show and yes, there's something in obedience. And so I think that the Lord has trained me so much in obedience, especially in the last two years, since I've been totally free where I'm just doing literally at the whim of what he's asked me to do that. I've just learned to fear disobedience. More than that's Christy. That is so good. I didn't mean to interrupt you, but that is so good. Well, and that was, that was really my takeaway from Ramsey where people were like, how'd you do it? How'd you do it? And I said, I quickly got affirmed it so many times that I quickly got to the place where I feared disobedience more than I feared leaving. And I'm leaving a lot. I'm leaving all of my health insurance, my income, my salary, my work, leaving that there, my friendships, but everything going into nothing, by the way, it's not like, Oh, I'm going over here to do this. I knew, I did not know where I was going. But I feared disobedience more than I feared leaving. And, [00:08:00] and again, it wasn't this fear of disobedience, fire and brimstone, but it was like this very real reverence for the Lord of my, my father, God, that I know he loves me. And so if he's saying to do this, it is because it's good for me. Does it feel good? Does it look good? Doesn't seem good, but I know that it must be good. If he's called me to do it, of course, in hindsight, two years later, I couldn't be more grateful that he called me to leave with, with what I'm getting to do now starting my business. So all that to say is either way, there's a fear involved. There's either the fear of looking crazy and the fear of man, or there's the fear of disobedience, the fear of missing out on God, using the fear of the Lord. And I think we can train ourself to choose our fear, which fear is going to drive the decision. Because fears are probably involved. As far as visions, it's been interesting. I speaking of Ramsey, I feel like things when I left. And we see this pattern in scripture again, not to get so in the Bible, but this is just such a theme here. Visions are biblical. And I knew that they're, I knew they were biblical, but I'd never had visions that I could like at least identify that was a vision from the Lord. And so I remember it was in [00:09:00] November. So exactly two years ago at the time of this recording, it was in November of 21, God had called me to leave. And I don't know if I'd told them yet or not. I don't think I had, but I remember I was falling asleep one night. And I hadn't gone to sleep yet, but I said, Lord, I've never had visions, but I am so scared right now. And so if you have a vision for me, I want you to give it to me. I want you to give me that vision. And so I had a vision, like I just saw in my mind. me walking through a tunnel and no one else was in the tunnel. But me and my kids were not in the tunnel. My husband was not in the tunnel. It was just me and Jesus and he was walking with me and the tunnel was, it wasn't super, super long, but it wasn't super short. You couldn't see the end of it and we're walking. And it's very dark and it's very enclosed and it's scary cause it's dark and you don't know where you're going. And it feels very like, you know, tight quarters, but as we walk through it, the whole time, Jesus is with me. And as we walked through it, as we walk through it. When I get to the other side, it's wide open, like bright white, [00:10:00] wide open. And I just knew that when I left, I was going to go through a tunnel. I knew that I was going to go through this testing and wilderness season and difficulty. And I didn't know what it would look like. And I didn't know how long it would be. And honestly, I can't tell you, like, I feel precisely when it, here's when it started. Here's when it has ended or whatever. But I feel like I went through that, but that was the first vision. And since then I've gotten so many visions. I mean, I feel like I'm. I get them and not, not every week or even every month, but I get them somewhat regularly. And the vision is always, the vision is always so it's so powerful that, you know, it couldn't be your own thoughts. That's the best way I could describe it where it feels so powerful that it's not yours. And and it teaches you visions teach you. And if you get a vision and you don't know what it means, you can ask the Lord to, to translate it for you. Like, what does this mean? What are you showing me about this? And he will tell you maybe right then, maybe later, but visions are really powerful. And if you don't have them, pray for them. I literally prayed and asked God and he began to give them to me. [00:11:00] Yeah, that is so relatable to me because the visions that I've had Jesus has been there with me by my side and I didn't want to leave him. Did you feel that way? Yes. Yeah. Yeah. And the visions will always. Affirm his word to you. Let me say that. I feel like I feel really compelled to say that right now. The vision will always confirm his word to you. So I had a vision. This is when I was leaving there. I had two visions on the same day. And I know again, you sound crazy, but it's fine. I've never shared this vision publicly, but it just came to mind. So I'll share it because it's, I feel like enough time has gone by where I can share it safely. So on the day that I was leaving Ramsey or I'm sorry on the day that I was telling them, so I'd never told them I had requested a meeting, which everyone was like, what is this meeting about? I pulled into the parking lot. And I pulled in at 815 and I didn't have to be in for staff meeting that day until 830. So I had 15 minutes and I sat in the parking lot. And as I'm in the parking spot, I'm facing the building. Now this building represents to me security relationships, my life's work. I grew up there. I [00:12:00] was in my mid twenties. Like it represents so much. And I'm facing the building and the way the parking spot is that I, that I pulled into. And as I sat there, this is the second vision I ever had in my whole life after the tunnel vision. As I sat there and I just prayed like praying because I know I'm going in and I'm more scared than I've ever been in my life that I can remember. And I had a vision of a fish tank and in this fish tank, I just see fish swimming and the Lord begins to speak to me. And he said, Christie, he said life in the fish tank. It is safe. Food is provided. It's predictable, but you weren't created for the fish tank. You were created for the ocean, where yes, it's more dangerous and you have to work for your own food, but you're free. Wow. Yeah. Like I like, as I think about it, it's like. Okay. Vision confirmed his word to me that I have called you to leave this place that you've grown up, you know, which is good and right and safe at the time. And when it wasn't time, he was like, no, you're created for [00:13:00] more than this. And so anyway, but he's given me, he's given me visions. I shared one recently about even my son's autism diagnosis and he gave me a vision around that. Like visions are so. It's like you will see something in your mind and the more that you do it, the more you readily, you recognize it where at first you're kind of like, what is that? Is it, was that a dream? Was I asleep? But once you, it's a muscle that gets strengthened and you identify, Oh no, this is a vision from the Lord. Yeah. Yeah, definitely. And this is what I love about you too, Christy is in, when you mentioned pulling up in the, in the parking lot and you were afraid and. I mean, you could have easily said, no, I've changed my mind. I'm not going to do this, but you are, you are not afraid to fail. And that's where I'll really, I love that about you, Christy, because so many people stay stuck because they're so afraid to fail. But I'm going to tell you one reason why I think that you're not afraid. Okay. I'm so curious. I'm going to tell you. I know why Christy Wright is not afraid to fail. Okay. [00:14:00] So I turn on, I'm not on Instagram all the time and it sounds like I am, but you pop up there. You are. And I'm like, there's Christy. So you popped up one day. And, and I, you know, sometimes you have time to watch reels and videos and sometimes you don't and this was a moment with that. I did not have time to sit and watch a video, but you started crying and I thought, what in the world is going on? Well, you started talking about how frustrated you were. Not being able to remember people's names and that ADHD was, it really had a hold on you at that point and you were having trouble balancing everything and Christy, I have battled that my entire life, my entire. And so it was, that was another thing that was just so relatable to me. But when I heard that I went. This makes total sense. Now I understand Christy. Not that I study you all the time, but it just made total sense. [00:15:00] I went, this is why she is not afraid to fail because the ADHD brain where, you know, when we have ideas, we just go ahead and do it. We don't stop and, think about it and, you know, talk to other people about it and get other people's opinions. We leave because our brains don't stop us there. Our brains are moving so quickly that other people, their brains say, whoa, don't do this. You know, they're out of protection to protect them and keep them safe. But our brains have already moved past that point. And they don't stop us, which I think is a true gift. It keeps you from being stuck. So did you not realize before now that you had ADHD? Cause I can't imagine how frustrating that would be to have all these. Issues, which are a gift too, but they're all, they're also challenging and not understand why. Okay. So it's so [00:16:00] fascinating. This whole story with ADHD, which I've not been officially diagnosed, but I might as well be because I'm textbook. So here's what's fascinating. I never, it never once crossed my mind that I had ADHD ever. And here's why, because again, at Ramsey, I had entire teams that did everything for me. And I don't mean to sound like a diva, like, Oh, I don't do that. My job was to be the talent. And so all that I did was what I'm excellent at. I coached, I wrote, and I spoke. I'm brilliant at those things. I could do that in my sleep. I have a, I have an unfair advantage, how good I am at those things naturally, but also I've honed my craft for 15 years. So I'm not having to do spreadsheets, details, calendars, expense reports, invoicing. I don't do anything that uses a part of my brain that is difficult for me. I literally only worked in my strengths. So what happened there was all of these structures around me, all of the support around me and the infrastructure of that massive machine and organization, plus having my [00:17:00] life planned for me 18 months in advance to the minute every lunch. I mean, they were so excellent and planners. With that large of an organization that everything was managed, everything was managed for me. Now, I don't mean I didn't speak into it, but I was not having to juggle a bunch of very different tasks and I wasn't having to use a part of my brain that was difficult for me. So I never knew. I never knew. I'm like, I just, I would go to work and do what I was great at wool. Fast forward to November. I, God calls me to leave and aside from the unbelievable grief of leaving my work family, my actual work, my income, my son was diagnosed with autism. Three months later, we had to let our name go because obviously we're living on savings at that point. I hadn't started my business. My whole world was literally turned upside down and not to mention that I have no structure. No schedule. I'm now a stay at home mom, which I've never done full time stay at home mom with three kids with [00:18:00] three kids that I now know have ADHD. One has autism. I had ADHD. It was just, it was, it was, it was a zoo, Heather. It was a zoo. So I'm then faced with. There are things going on that have been covered up by the structures and support and help that I've had, which has been wonderful. But if I'm going to function in this new reality, I need to learn these things about myself and put this in place. So that fall, my son Conley was diagnosed with ADHD and then my son Carter, he started to have some stuff going on. And we're like, what is that? And then we find out he's ADHD. Well, then I start to look at my mom and I'm like, you are walking, talking billboards, like the missing link is me. This may explain. Why I've struggled to, to get my bearings, it explains activity, but it also struggles. It explains why I struggle with no schedule, running my own business with all these changes. So it's really been such a learning curve over the last two years of learning this about myself and going, okay, now that I have that information. Let me put some structures in place. Let me put some schedules in place, you [00:19:00] know, because when you first leave Ramsey, you're like, I don't have to wear pants on rooms. Like you're like, this is so great. And then you realize, you know, I need a schedule. I need an actual schedule. I need to get out of the house. I need to work in a coffee shop, not here because I'm going to get distracted by trying to rearrange, so it's just, it's just awareness I think is so powerful. So I'm actually doing a, at the time that this is airing, I'm doing a goal setting webinar tomorrow, a live free goal setting webinar. And one of the things I'm teaching in this webinar, just for context of this conversation is what do you need to be successful? Different people need different things. And if you don't know what you need, then you can't give yourself that. So I actually do need a schedule. I need. Like a deadline, someone asked me in one of my speaking course students, she said, I think I have ADHD. A lot of women are getting diagnosed in adulthood because in the eighties and nineties, we didn't look like little boys bouncing off the wall. So it was missed in little girls. So a lot of adult women are like, Oh my gosh, I think that's me [00:20:00] remembering names. Stickiness everywhere, procrastinator, you know, impulsive, all these things, which there's a brilliant side because there's the creativity to it. But there's also that can be hard, especially running your own business. So anyway I've, I've learned that I need this schedule and I need this structure. So I'm asking people, what do you need to be successful? Because now I'm going, you know, this, girl, my speaking coach class asks, Hey, I'm a lot like you and I just don't do anything. Until I have a deadline. I'm a procrastinator. How can I plan ahead and not have a deadline? I go, you can't, you won't do it until you have the, you won't do it until the pressure. So I go, I literally write my talks. This is embarrassing to admit, but I'm just going to keep it real. I write my talks for speaking events on the plane to the event. That's how late that that's how last minute I am. That would make someone else that would make my husband have a panic attack. He wants his like three months in advance of you is doing something with that high pressure. I thrive under pressure. I thrive. So why would I try to be anything other than how I'm wired? I actually do great under pressure. I do great with, I have to give myself deadlines, you know, I'm working on a new [00:21:00] book and I talked to mom. And then I'm like, well, when do you, when do you want to turn it in? I go, well, you just have to give me a deadline. Because if you just say turn it in sometime, it's never going to get turned in. Just tell me, let's make something up together and then I'll hit it. You know? That was so funny because , that's my life, Christy, you definitely just laid it out. That's my life. There's a lot of us like this. Yes. There's a lot of us, especially in this , podcast world, a lot. So how, how are you balancing home life and being an entrepreneur with ADHD? What tools have you put in place where you share? I know you're going to offer this course, which is fabulous. I love that you're doing that. Absolutely. And this thing tomorrow is on a course. It's just a free webinar to help people kick off their year. But what it is, is it. It's helping you identify what you need. I'll give you a great example. This morning, I had on my calendar, because I like to make things tactical, like real life examples, I had on my calendar from eight to nine to write some upcoming podcast episodes. My house assistant that works part time [00:22:00] that helps me with the kids and helps me with carpool and all these different things. She comes in around 1030. And so I had about an hour with my daughter, Mary Grace, that I had put on my calendar to write. Now that is just stupid, Heather. I cannot write when she is home. I cannot write when Mary Grace is home. If I don't have help, she's in here a hundred times a day. Then I'm getting mad at her. I'm getting frustrated at her. I can't think I can't be creative. I can't write my stories or write my content that is setting me up to fail and be a bad mom to put on my calendar that I'm going to write when Mary Grace is here. And I don't have help. That's unrealistic. So again, what do I need to be successful? I need to plan my writing time either not here at a coffee shop or only when Kaylee is here. That is, I'm like, Oh, I'm just unrealistic. I'll try to squeeze things. No, no, no. So we're not doing that. It's like every day that I learned something new about myself. I try to really analyze and go worked about that or what didn't work about that or why didn't that work or why did that work and then how can we do something different and just make changes to your habits, small [00:23:00] changes, unimpressive changes that actually set you up for success. So I would rather have three hours uninterrupted at a coffee shop. Or three hours here where Kaylee is here, where then 30 minutes here and there where Mary Grace's, I need a snack. I need a snack. I can't focus. So I think a lot of it, when we talk about balancing, I think it's understanding what you need to be successful. I need to be, have large blocks of time for my work away from here or away from the kids. I, even with ADHD, I can't, even if they're out there being loud, I can't like, I'm just distracted. And then Mary Grace is crying. And I'm like, does Kaylee need help? You can't, especially for anyone watching. If you think you have a propensity to distraction, maybe not even ADHD, but you just tend to get distracted. Like a lot of creatives do, then you need to literally put on blinders, whether that's at a coffee shop or somewhere else, get physically out of your, your place of distraction. For many women, the home is a place of nothing but distraction. Oh, I need to fix those blinds. Oh my [00:24:00] gosh, I got to take the trash out. I haven't sent my Christmas. How am I supposed to work here? It's not even 5 million distractions screaming at me. I literally have to go somewhere else where I can do nothing but work. Drink coffee and work. And so understanding what you need to be successful, being really realistic with yourself I think is important. Also this is a tactical thing, but beginning to put things on your calendar that you don't normally put on your calendar, but that absolutely need to happen for you to be successful. So another thing I'm really guilty of, this is just confessional with Heather. Here we go. Confessional. I don't eat. I'm really bad about not eating and it's just because I'm busy and distracted. I don't want to stop the effort of make a turkey sandwich. I don't. And so I will go lots and lots and lots of days. Without eating breakfast or lunch by the time, like four o'clock hits, I'm angry. I've got a headache, my blood sugar, like I'm terrible. Why would I do that to myself? I have food right there, right there. It's because I don't put it on my calendar. And so now that sounds silly, but I will, because I'll think to myself, [00:25:00] Oh, I'll go get one more thing done or, Oh, I've got a, you know, I have to put it on my counter. So before I went live for this interview, I had a bagel because I hadn't had anything at this morning. And then I'm going to have lunch afterwards. I put it on your counter because if not, It won't happen. And a lot of times those simple and unimpressive as those steps are, as like obvious as they are, we don't do that. And then we don't eat. And then we try to multitask when our kids are home. We're screaming at our kids. We're not getting our writing done. These are fixable problems. If we would be very brutally honest with ourselves about what we need to be successful, like food. And yeah, quiet space to write. It's not rocket science. It's just, we don't do it. And so I really want to help people have a good look in the mirror and go, what do you need to be successful? And what is realistic in your life? And how can we put these structures in place so that you can actually achieve your goals? Because Craig Rochelle has a great quote on this. He says, you do not achieve your goals based on your goals that you set. You achieve them based on your systems. You will rise or [00:26:00] fall to your systems. You will, you, you have a system for eating or not eating. You have a system for writing. It may suck. You may hit snooze 50 times in the morning, but that's your system. You have a system for getting up. Your system sucks, but you have one. So we all have systems. And so we need to change our systems if we want to change the results. And so I want to help people have bet a better look in the mirror to know what systems do I need so that then we can achieve our goals. Cause the goals doesn't matter what goals you write on a sticky note or a vision board, the system to achieve it. You're not going to. Yeah. I love that you're offering this. And so what else do you have planned? You serve women so well. I feel like you're serving men now too. Do you? Yeah. Yeah. Yes. I feel like they've always been there. I've just, I've just not really spoken to them now. I'm just not excluding them, I guess. They just show up. So what are your plans for the future? Well, I'm super, thank you for asking. I'm super excited because I'm getting back into business this year. What I mean by that is business [00:27:00] coaching. And so, you know, I had the business boutique brand with Ramsey and that all stayed with Ramsey and got retired, which was very sad. Goodbye business, be T. But now after a little break with being home with my kids and dealing with, you know, these different diagnoses and having a season of rest and building my own business. Now I'm really excited to get back into coaching and training and encouraging people in business. Because I think that's something I'm really uniquely gifted to do. I have a I have a style where I take complex, overwhelming concepts and make them really simple cookies on the bottom shelf, like, you know, like just really simple, tactical things that actually help people. folks. Build their business. And so I've started a new business podcast, business bootcamp with Chrissy, right? And so it's just fun to get back into business from the podcasting side. I've got, you know, courses I launched last fall, but I'll have more courses coming out this year, but just continuing to help people in speaking and presenting, but also helping them in their building and their business. Cause that's what they've been asking for. And I just needed a little break, but now we're back to it. Now we're back to business. That's fantastic. I'm excited for [00:28:00] you. That's fantastic. You have had so much growth since you left Ramsey. In what area have you grown the most? Okay. This is a great question. By the way. I Went through, I'll start with an example in a story because I feel like it's something the Lord told me. This was probably a year after leaving Ramsey, I felt like that when I needed something needed an answer, a solution, a paycheck, a provision, anything, a decision, I never had it till the very last minute. And I'm not talking about the ADHD procrastinating, like where I put this on myself. I mean, like I would pray about it, plan on it, work on it, write on it, try all the things. And I just, I just didn't have it until the very last minute. And then always at the very last minute, God would come through. The door would be opened, a phone call would happen, the check would come in, an opportunity would come in, the decision, the direction, the clarity, the vision, the like, this is, this is a definitive yes or no, but it was always last minute and it was really unnerving to me, you know, because I'm type A, I'm a go getter, I am a planner, I'm a control [00:29:00] freak, I'm an Enneagram eight challenger and I come from Ramsey, which again, they are excellent. At planning, budgeting, excellence at everything, like planning way ahead and we, you know, managing things down to the detail. And so one day I was driving in my car. I can remember it as clear as day. I was driving down Cloverland Road over here in Brentwood. And I was just frustrated in my car. I can't remember what it was. I was so frustrated. I think I'd actually just gotten an answer, but it was so last minute. And I was like, Lord, I was like, what is going on? I was like, you just. You're giving me what I need, but you're giving it to me. So last minute, like it's making me a nervous wreck. What is going on? And he said so clear, Heather, he spoke to me, said, you know how to plan. You have 12 years of training and planning. I don't need to teach you how to plan. You know how to plan. You need to learn to walk by. Wow. You need to learn to walk by faith. So when you say, and that was probably, you know, a year and a half ago when you say, Christy, what have you grown the most in walking by faith Heather, but let me tell you, it's still hard. I'd love to say, Oh, it's so easy. I have no idea how my life's going to [00:30:00] turn out and I'm great with it. No, I'm not. It's, it's excruciating. It's excruciating. And you know, this morning, even just being really super transparent this morning, I woke up. And I woke up at like 4 55 and I just felt this, like, this is going to sound all weird, but that's fine. It's just, I don't know how to describe it. It felt like there was this spirit over me or a shadow over me, a fear specifically fear about money. And it was like, we're in my money. Like, I'm fine. Like, I'm fine. So I don't even know where it's coming from, but it's this irrational, like worry about three months from now and worry about bills three months from now. Like it was this spirit, it felt like an assault from the outside. It did not feel like it was from me. It wasn't like, Oh, I got a bill and I was stressed about it. Like that would be a logical response. There was nothing I woke up and it was like this oppressive fear. So I came upstairs to have my quiet time and my devotional for the day, of course, just spoke directly to me of God is faithful. And, you know, they didn't use an example of a checkbook. Like it's God's checkbook and like all this stuff where it's like the Lord speaks directly to you. But as I sat there, I just really felt the [00:31:00] Lord impress upon me to go read about the manna in Exodus. So open up Exodus and I read about the manna and I believe it's verse four that says after the Lord has given the instructions to Moses and tell them gather what they need for each day, nothing more, but manna rained from heaven. So the, the impression is that there was an excess each day. Where they could have gathered more, but he instructed them, do not gather more than you need for each day for each day, you will have, you'll have men except for the sixth day you gather for Sabbath. And it said in verse four, in this way, he tested them. He tested them to see if they would walk by faith. He tested them to see if they would follow, if they would obey, if they would follow his instructions of I'm giving you enough for today, but I will also, you, you're trusting I'm going to give you tomorrow's. And I read that and I was just like, man, that feels so accurate to this last two years where I have things I could do. To create more margin, more security for myself. And the Lord has said no to keep me in this place of like feeling a little [00:32:00] squeezed, feeling more uncomfortable than I want to be, honestly. And I looked over the corner of my eye and our Christmas trees over in the corner, and there's three wrapped presents under it. And then there are three advent calendars for my kids that will open up on the 30th of or at the time of this recording on the 30th of November for December 1st through 24th. And the four, three different advent calendars with little like things in there, you know, for the kids. And he was like, look at the advent calendars. And I looked and he goes, why don't you want them to open all the boxes on one day? And I said, cause I want to, I want them to enjoy it. I want them to enjoy it every day. And I want, I want to enjoy watching them open every day. He said, yeah, I want to enjoy you trusting me every day when I provide for you. Oh wow. Christie. Yeah. How? So when you talk about the walking by faith. That was something I struggled with just this morning. It's an everyday thing. I would love to tell you I'm on the other side. I've arrived. It's so easy walking by faith is hard. It goes against [00:33:00] our flesh nature of controlling. It goes against the original sin in the garden of, of distrusting God, taking matters into our own hands. We're going to wrestle against this every day of our lives, probably. And some, sometimes it might be easier than others, but I just want to, if I've grown anything, I've grown and walking my faith and it's still hard. It's still hard. We, we want, we want, we always want to control things ourselves and provide our own security. And God says, I love you too much to let you depend on you for your security because you will fail you, but I will never fail you, but you've got to learn to walk by faith, which means not knowing the next step when you take a step, not knowing where tomorrow's manna is going to come from when I give you today's manna and you just every single day you're walking by faith and trusting that I'm going to provide for you. And it is hard and it's also what we were created for. Yeah. It's so funny, Christy, because I had lunch with some friends the other day and I said, you know, the Bible tells us there will always be trials and tribulations, but yet when things happen, I'm always still surprised. [00:34:00] Are you that way? Did I do something wrong? Are you mad at me? Always. Oh, wait, we all do that. I know. Christy, I could talk to you all day. This has been so much fun, but before we go, I want to ask you one more question. So there are BFFs who are listening right now , and they have been hearing these God whispers. I have a friend named Leah Key and she calls them God whispers, but they're too afraid to act on them. So what would you like to say? To these ladies who feel stuck, but they also hear these whispers. What would you like to say to encourage them? Two things of it. You don't have to feel confident to take a step. You can be scared and still do it. I was scared out of my mind. I wish you could see how scared I was leaving Ramsey. That's an extreme example, but I'm even scared sometimes when I go on Instagram and say something, I'm not sure if I'm supposed to say or not. You can feel that fear and still do it. So don't let your [00:35:00] feelings of fear disqualify you to, Oh, well, I'm scared. I must not should do it. No, no, no, none of us. I did a podcast episode on this a long time ago, but. On my get your hopes up podcast. None of us ever get to a hundred percent in the faith life. It's faith. You were talking about a God. You can't see like, it's never a hundred percent. Sometimes I get to 70 or 80%. I was probably 90 percent sure I was such a Lee Ramsey, but you're always like 10 percent going, did I like connect dots that aren't connected, right? Sometimes Heather, I'm 51%. I'm like barely tilting towards, I think I should do this. I'm not sure. So you don't have to feel a hundred percent confident or even 70 percent confident to take a step. If you're feeling a whisper or a nudge or a sense, here's what I would say, follow it, take a step of faith, speak something, act on it. It's actually your actions that unlock the further confirmation. It says that in I can't remember which book of the Bible is, but it says. And he took action signs following. We want signs to act. And God goes, Oh no, you go [00:36:00] first act. And then I will give you signs on the backend that what you did was correct. So you're actually not getting the confirmation you're looking for because you won't act. It's your actions that unlock the confirmations, the blessing, the further whispers that you're asking God for. You're asking him for more whispers. He's like, you haven't acted on the ones I gave you. Why would I give you more? So yeah. Acting on it. And it doesn't have to be an impressive action. It doesn't have to be a Jerry Maguire, leave your job action. It could literally be just telling your friend, saying it out loud. God tells you to send a text and you send the text. Low risk, but you've taken an action. What's interesting is God is so patient with us. He's not, he is not. I'm going to ask you to do something life altering when you've never obeyed in sending the text, he's going to build you up and strengthen in that muscle, he's going to give you training wheels, where I think it has been years of God asking me to do small acts of obedience that he knew if he asked me to walk out of my job, I would do it. And I [00:37:00] believe that, you know, they're not all big, not all small, but I think that God knows what we can handle when we can handle it. And so if he's asking you to do something, he's expecting, he's trusting you to do it. And he's gonna, he's gonna keep bothering you about it. So you might as well do it because the Holy Spirit is persistent. But I think there's a lot of blessing and a lot of more confirmations, more directions on the other side of your obedience and what is keeping you from it is your lack of taking a step. But delayed, I can't remember who said this delayed obedience is disobedience. Yeah. Not over that's disobedience. You're actually are taking an action. Not doing something is an action. You're just choosing your way and your fear or fear of man over God's instruction to you. And you're putting it under the banner of, I'm not sure it's you. And he's like, no, you know what I said, you know what I said, go do it. Go do it. That is so true. So how can we follow you? Get in touch with you? Yeah. So I'm on Instagram at Christie B. Wright, and then online [00:38:00] christiewright. com. And if you want, it's not too late to sign up if you're listening to this live or the first day it's released, it's not too late to sign up for my free webinar, five goals you need to be successful this year, which is just a free goal setting session where we'll talk about your business and your life. And that you can join at christieright. com as well. Fantastic. That webinar sounds wonderful. Thank you, Christy. And thank you so much for your time today. I have loved every second of this. Thanks for having me. I loved it. Let's do it again. Yes. Thanks again for joining me. today. This has been so great this time with Christie. It was amazing. I just loved hearing what she had to say. My heart is so full. I hope that yours is as well. If you haven't already, please go to iTunes, leave a review, tap those five stars. If you want to write something sweet, it makes me so happy and share this with a friend. Remember, sharing is caring. If you have a friend, your mom, [00:39:00] your sister, who you think would benefit from this episode, please pass it along. I love you I'm mean it. Jesus loves you even more. I can't wait to be with you again. Next time. See you. soon.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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155 | Susan Hendricks on Journalism, CNN, and "Down the Hill" 48:30

منذ 1 year48:30

48:30

On this episode of Life Coach BFF Show, host Heather Pettey welcomes Susan Hendricks, a distinguished news anchor, journalist, and the author of the riveting book "Down the Hill." Join us as we peel back the layers to discover the human side of journalism, exploring the emotions that drive the face and voice behind our daily news. Susan reflects on her time anchoring at CNN, sharing the challenges and joys of being a trusted voice in the fast-paced world of news reporting. We delve into why Susan affectionately refers to herself as a "news mom" and how this term encapsulates the profound responsibility of delivering impactful stories to the world. The episode takes a poignant turn as we explore Susan's book, Down the Hill, focusing on the tragic story of Abby Williams and Libby German, two young lives lost in Delphi, Indiana, in 2017. Discover why Susan felt compelled to tell their story and the personal and professional impact this endeavor had on her. Don't miss this powerful conversation that goes beyond the headlines and delves deep into the heart of the stories that shape our world. Join us in understanding the complexities of journalism and the genuine passion that fuels Susan Hendrick's dedication to storytelling. Connect with Susan Hendricks: Instagram: Susan's Instagram Facebook: Susan's Facebook Susan Hendricks, an accomplished anchor, formerly held the position at HLN and served as a substitute anchor at CNN, stationed at the global headquarters in Atlanta. Beyond her professional endeavors, Susan is also a dedicated family person. She has gracefully balanced her career with her role as a spouse and parent. In addition to her anchoring duties at CNN, Susan made notable appearances on CNN Pipeline, the on-demand broadband news service on CNN.com. References: Purchase Down the Hill Follow Heather Pettey and the Life Coach BFF Show on Instagram and Facebook for more empowering content. If you enjoyed this episode, please leave us a review on Apple Podcasts and share it with your friends. Your support means the world to us Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. She is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting, she's coaching women to live confidently, set clear boundaries, and learn to build their fire in the rain. The mindset coach is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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154 | Mom’s 20 Essential Holiday Responsibilities: A Mom’s Guide and Invitation 19:16

منذ 1 year19:16

19:16

In Episode 154, join your host, Heather Pettey, as she dives into the essential guide for moms during the holiday season. Heather shares a valuable opportunity for you to help you manage a multitude of responsibilities, from meal planning to creating a warm, festive atmosphere. Heather, along with SOS MOM Jennifer McDaniels, will give you practical tips in their Holiday Prep Mastermind to navigate family dynamics, uphold traditions, and spread holiday cheer. Tune in for a resourceful discussion that promises to make your holiday season more enjoyable and stress-free. *Holiday Prep Mastermind Join the workshop here! Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. She is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting, she's coaching women to live confidently, set clear boundaries, and learn to build their fire in the rain. The mindset coach is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
153 | Landon Bryant- Southern Culture in the Digital Age: Viral TikToks, Shared Identity, and Southern Living Insights 35:35

منذ 1 year35:35

35:35

In this episode of the podcast Life Coach BFF Show, your host, Heather Pettey, sits down with Landon Bryant, a 35-year-old art teacher hailing from generations of Laurel, Mississippi natives. His witty TikToks and Instagram reels (@LandonTalks) have taken the internet by storm, amassing millions of likes and shares, and even catching the attention of A-list celebrities. Surprising himself, Landon has emerged as a cultural influencer, representing Southern heritage for the social media era. Bryant's viral content spans a wide range, from heartwarming tales of choosing a grandma name to creative takes on how to eat watermelon. He reveals how the diverse online community he's fostering has illuminated the potency of our collective Southern identity. Join us for an engaging conversation with this modern-day arbiter of Southern culture. To know Landon Bryant is to love him and his wonderful sense of humor! Contact Landon: Instagram @LandonTalks Facebook @LandonTalks Youtube @landontalksalot Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. She is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting, she's coaching women to live confidently, set clear boundaries, and learn to build their fire in the rain. The mindset coach is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
152 | Brooke Romney- Etiquette and Technology with Teens; Knowledge is Power, and Together We Can Level the Playing Field for All Kids! 32:36

منذ 1 year32:36

32:36

In this engaging episode of the Life Coach BFF Show, join host Heather Pettey and special guest Brooke Romney as they dive into the vital aspects of parenting teens. Discover practical strategies for instilling manners, handling technology, and building meaningful connections with your adolescents. Don't miss out on this insightful conversation that promises to empower both parents and teens alike. Tune in now for expert advice from author and leader, Brooke Romney! Connect with Brooke on Instagram at @brookeromneywrites and explore her valuable resources at BrookeRomney.com . Order here: 52 Manners for Kids by Brooke Romney *Please like + save + follow! Thanks again for listening and for your support! Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. .…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
151 | 5 Ways to Fall Prep: Cozy Up, Give Back, and Prioritize Health for a Heartwarming Season! Discover Essential Tips and Acts of Kindness. 16:55

منذ 1 year16:55

16:55

Episode 151 of the Life Coach BFF Show invites listeners to embrace the essence of fall. From practical wellness tips to acts of kindness, host Heather Pettey shares a letter from a Florida BFF and valuable insights on staying healthy, giving back, and savoring the warmth of the season. We're also announcing the upcoming Holiday Prep Mastermind! You can register in the link below. Register for Holiday Prep Mastermind Here Please like + save + follow! Thanks again for listening and for your support! Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
150 | Hard Truths for Girl Moms From a Concerned Boy Mom About the Way Teen Girls Dress; Should You Let Your Teen Wear What She Wants? 19:29

منذ 1 year19:29

19:29

In this special episode of Life Coach BFF Show, a devoted boy mom addresses mothers of girls and future dates of her sons through a heartfelt letter. She emphasizes the importance of mutual respect in relationships and encourages appropriate attire as a means to foster a positive and considerate environment for all parties involved. Plus, get ready for our exciting Holiday Prep Mastermind! Starting soon, we'll be guiding you through step-by-step preparations for a stress-free and joyful holiday season. Stay tuned for more details on how you can secure your spot in this limited availability mastermind. We value your support, so don't forget to hit that subscribe button and leave a review. Your feedback helps us reach more amazing listeners like you. Thank you for being a part of our community Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
149 | Welcoming Resilience: Lia Valencia Key’s Inspiring Journey From Homeless to QVC and Oprah’s Favorite Things, and the Importance of Tuning Into God Whispers in Your Own Life 54:55

منذ 2 years54:55

54:55

Today, I have the incredible privilege of introducing Lia Valencia Key, the visionary force behind Valencia Key, a jewelry line that not only boasts beautiful, one-of-a-kind pieces, but also carries empowering messages for women. Lia's journey is one of triumph over adversity. Growing up in a disadvantaged Philadelphia neighborhood, she, along with her mother, sister, and brother, once called a homeless shelter their home. It was in those challenging times that her mother imparted a timeless lesson: 'Your predicament does not determine your destiny.' She instilled in Lia the habit of wearing sparkling earrings, reminding her of the inner light and boundless potential within. Lia transcended her circumstances, earning a master’s degree and subsequently becoming a globally renowned cosmetologist and stylist. Today, she's on a mission to inspire others through her jewelry, a tangible symbol of believing in one's dreams. In our conversation, we'll explore Lia's journey of shattering barriers, her unyielding pursuit of her passions as an entrepreneur, and the remarkable power we all possess to shape the lives we desire. Plus, Lia will share invaluable tips on overcoming fear and embracing a life of courage. Lia and her Valencia Key jewelry line have been featured on Good Morning America, QVC, and one of Oprah's Favorite Things. WOW- welcome, Lia! Connect with Guest Lia: Website: valenciakey.com Instagram: @liavalenciakey Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 12 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
148 | Unlocking Your Voice: Why Women Must Feel Confident to Ask and Receive 18:35

منذ 2 years18:35

18:35

In Episode 148 of the Life Coach BFF Show, Heather Pettey passionately discusses the empowering message of why women should unapologetically use their voices and boldly ask for what they want. Drawing from her own real-life experiences and profound encounters, Heather shares how embracing this philosophy can lead to remarkable opportunities and meaningful connections. Tune in as she weaves in stories from the past and the present, including a touching moment at Phoenix Sky Harbor International Airport, where a wise employee, Mr. Ronald Ross, passed on invaluable wisdom his mother shared with him. Join us for an inspiring conversation on self-advocacy, empowerment, and the transformative impact of speaking up. Don't miss this episode filled with wisdom and actionable insights for women seeking to amplify their voices and claim their desires. Mentioned in this episode: Phoenix Sky Harbor International Airport employee Mr. Ronald Ross https://www.skyharbor.com Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
147 | Are You Wanting to Find More Ways to Support Your Family? Here are 3 Heartfelt Ways to Encourage Your Family Without Saying a Word and BONUS Review of the Spa at the Marriott Shoals Hotel 17:32

منذ 2 years17:32

17:32

In this heartwarming episode of the Life Coach BFF Show, join host Heather Pettey as she dives into the world of midlife motherhood with a dash of humor and a whole lot of compassion. Discover three powerful ways to uplift and encourage your family without uttering a single word – from the soothing embrace of worship music to the magic of positive messages strategically placed around your home. Heather also unveils the transformative impact of human touch and its remarkable benefits for both parents and children. But before we jump into these heartwarming strategies, Heather shares her recent retreat to the serene Marriott Shoals Hotel and Spa in Florence, Alabama. Join her on a rejuvenating journey as she unwinds and revels in the tranquility of this pampering haven. So, fellow midlife mama warriors, get ready to embrace midlife magic and learn how to infuse your home with love and positivity, one unspoken gesture at a time. Don't forget to subscribe, leave a review, and share this episode with your fellow midlife moms who are all about living life with heart and humor. Until next time, let the encouragement flow and the laughter fill your Marriott Shoals Hote Luxury Rug Haven 20% off code MYBFF Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
145 | Are You Embracing New Responsibilities for Kids in Salty Seasons: Mom’s Guide to Overcoming Change 18:40

منذ 2 years18:40

18:40

In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the challenges of a "salty middle season" and offers expert guidance for moms navigating change. Discover practical tips on fostering responsibility in your kids, from waking up on their own to managing extracurricular activities. Heather shares personal anecdotes and strategies to help you confidently guide your children through these transformative years. Tune in for valuable insights, real-life wisdom, and actionable steps to embrace the responsibility and overcome the fears associated with change. Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
144 | Empowering Healthy Relationships and Personal Growth with Debra Fileta | Expert Relationship Counselor 30:03

منذ 2 years30:03

30:03

Welcome to another enlightening episode of the Life Coach BFF Show! Join us as we delve into the world of healthy relationships and personal growth with the esteemed expert relationship counselor, Debra Fileta. In this captivating discussion, Debra shares her invaluable insights and wisdom, empowering us to nurture thriving relationships while fostering personal development. As a licensed professional counselor and the host of the Love + Relationships Podcast, Debra Fileta brings a wealth of experience and expertise to the table. Through her popular platform, TrueLoveDates.com, she has impacted millions of readers with her unique blend of psychology and faith, making her a trusted source in the realm of relationship advice. Discover the keys to empowering healthy relationships and unlocking your personal growth potential as Deborah equips us with practical tools to break patterns, find healing, and flourish within ourselves and our connections. We'll also discuss Debra Fileta's new book, Reset . Don't miss this opportunity to gain expert guidance from Debra Fileta and embrace a life of authentic love and genuine self-improvement. Tune in now to the Life Coach BFF Show for a transformational journey with a renowned relationship counselor Plus, don't forget to tap the plus sign in the top right corner of your screen to follow this podcast and stay updated with future empowering episodes. Stay tuned for more life-changing conversations on the Life Coach BFF Show! Connect with Debra: https://debrafileta.com https://truelovedates.com https://www.instagram.com/DebraFileta https://www.facebook.com/debra.fileta Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
143 | Are You Embracing the Big Picture? How to Dodge Nit-Picky Behavior and Zoom Out! 11:02

منذ 2 years11:02

11:02

In this episode of the Life Coach BFF Show, your host Heather Pettey takes you on a hilarious journey through the art of avoiding nit-picky behavior and zooming out for a broader perspective. Join the laughter as Heather shares relatable anecdotes, like the time she received XL satin pajamas as a surprise gift, and the hilarious mix-up that ensued. Learn how to dodge nit-picky pitfalls by embracing the bigger picture and handling nit-pickers with grace. Heather also explores the humorous side of misunderstandings and how taking a zoomed-out approach can prevent unnecessary drama, illustrated by a funny encounter involving her dog's unique screaming habit. Discover the powerful lesson from Psalm 139:2 and how it applies to our lives, reminding us that focusing on the positive is key. Tune in for a dose of humor, insight, and a reminder to let go of nit-picky tendencies and embrace a life that's full of joy and laughter. Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
142 | Future Empty Nesters’: Exploring Beach vs. Lake Retreats, Retirement Dreams, and Reviewing a Recent Trip to Heber Springs, AR 23:20

منذ 2 years23:20

23:20

Join Life Coach BFF Show host, Heather and her husband David, as they embark on an exciting discussion with a twist—this time, it's a husband's perspective! Discover the delightful dynamics of future empty nesters as they weigh the pros and cons of beach and lake destinations, and get a sneak peek into their retirement dreams. Plus, dive into their recent adventure in the picturesque Heber Springs, Arkansas, where they unravel the beauty and serenity of this charming locale. Don't miss this episode packed with insights and inspiration for your own future getaways! Mentioned in this episode: Red Apple In and Country Club https://www.redappleinn.com Peggy Sue's Place Facebook El Rey Mexican Restaurant Facebook Eden Isle Marina Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 28 years to David, mom to 4 amazing humans ages 11 to 26, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
141 | Do You Have a Dirty Dessert Secret? We’re Dishing it Out: Indulge in our Skillet S’mores Dip Recipe 9:12

منذ 2 years9:12

9:12

Welcome to Episode 141 of the Life Coach BFF Show! In this delectable episode, we're spilling all the dirty dessert secrets that will leave your taste buds begging for more. Get ready to satisfy your sweet tooth as we dive into the sinfully delicious world of indulgent treats. We'll uncover the ultimate guilty pleasure: a mouthwatering recipe for Skillet S'mores Dip. Picture melted chocolate, gooey marshmallows, and the perfect graham cracker crunch, all combined in one skillet of pure dessert bliss. We'll guide you step-by-step through this decadent creation, ensuring that your next gathering or solo indulgence is nothing short of extraordinary. Thanks again for listening! Skillet S'more's Dip 3 tablespoons butter 1-1/2 cup semi sweet chocolate chops 1-1/2 cup milk chocolate chips 6 tablespoons peanut butter mini marshmallows 1. Preheat oven to 450°. 2. Heat iron skillet on low on stove and melt butter coating bottom and sides of skillet. 3. Turn heat off. 4. Pour chocolate chips in skillet. 5. Space tablespoons of peanut butter in skillet about 2 inches apart, then use tip of knife to swirl. 6. Put a thin layer of marshmallows on top. 7. Place in oven for 6 to 7 minutes. 8. Remove skillet when marshmallows are golden . 9. Place skillet on trivet- it will be HOT. Use caution when children are around. 10. Server with graham crackers. Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
140 | Let’s Help Mama From Maine Find Balance and Get Back to the Basics : Navigating Caregiving and Parenthood Simultaneously Without Losing Your Mind 21:25

منذ 2 years21:25

21:25

In this episode of the podcast Life Coach BFF Show, your host Heather Pettey dives into the life of Candice, a devoted daughter from Maine, who finds herself juggling the responsibilities of being a mother of five while taking care of her aging mother. As always, Heather is ready to lend a helping hand and provide practical guidance to help Candice regain balance and prioritize her own well-being. Join Heather as she explores the challenges faced by individuals who find themselves in similar situations, and learn how to navigate the complexities of caregiving, parenting, and self-care. Heather shares invaluable insights and tips on how to find solace amidst the chaos and rediscover the importance of tending to one's own needs. To lighten the mood and bring some joy to the discussion, Heather announces exciting plans for a candle giveaway. Tune in this week on social media @LifeCoachBFF to find out how you can participate and add a touch of tranquility to your own life. Whether you're a caregiver, a parent, or simply seeking to regain your footing in a demanding world, this episode offers a compassionate and practical approach to help you reconnect with the basics. Don't miss out on the wisdom and warmth that Heather brings to each episode of the Life Coach BFF Show. Grab your favorite beverage, light a candle, and let's embark on this transformative journey together. Mentioned in this episode: Pioneer Woman - Ree Drummond Marshalls Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
139 | Rise and Shine: Christian Women’s Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges 10:30

منذ 2 years10:30

10:30

Welcome to the Life Coach BFF Show! In this episode, we dive deep into the remarkable journey of self-discovery and personal growth that Christian women embark on. Join us as we explore the incredible capacity within us to push ourselves, nurturing our spirituality along the way In "Rise and Shine: Christian Women's Path to Spiritual Growth, Personal Empowerment, and Overcoming Challenges," we uncover the transformative power of faith as a catalyst for our inner strength. Hopefully, you will be Get ready to be inspired, motivated, and uplifted by today's episode. Thanks for joining me! Xo, Heather Mentioned in this episode: •Reading written by Ashley.Morgan Jackson Instagram @Ashley.Morgan.Jackson • 133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Today's Sponsor: Desoto Floor Covering & Interior 10886 DeSoto Rd. Olive Branch, MS 38654 www.desotofloors.com 662•408•4660…

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1
138 | Navigating Life Without Your Village, Transitions, Moving with 4 Kids, Breaking Out of Slumps, and Embracing Peaceful Living on the Green with Jasmine Green on Her Podcast Millennial Housewife 33:24

منذ 2 years33:24

33:24

Hey BFF! Thanks for joining me in episode 138 of Life Coach BFF Show! I'm talking with Jasmin Reed on her podcast Millennial Housewife about how to slay life when it's completely unpredictable! How do you keep from crawling in a hole and shriveling up??! Life is so unpredictable, but we need to know how to adapt both physically and mentally. In this episode, we discuss the following: •How to live on green. •Transitioning to a new city with your family. •How to stop the "fight or flight" cycle. Thank you again for being the BEST podcast audience and BFF a girl could EVER ask for! I hope this episode blesses you! I love you, Heather Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. Contact Guest, Jasmin Reed: email Jasmin here:millennialhousewifepodcast@gmail.com Listen to more: https://podcasts.apple.com/us/podcast/millennial-housewife/id1612009281 *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
137 | Unleashing Your Brilliance: Why Women Should Be Themselves and Shine Like Diamonds 10:30

منذ 2 years10:30

10:30

In this episode of the Life Coach BFF Show, host Heather Pettey discusses why women should embrace their uniqueness and shine bright like diamonds. Drawing analogies from the beauty of diamonds, she shares three compelling reasons why women should not feel pressured to blend in with the crowd. Tune in to unleash your brilliance and be inspired to be your authentic self! Psalm 139 :14 Embracing your unique sparkle Be the disco ball, not the wallflower Life is too short for boring Unleashing your brilliance Why women should be themselves and shine like diamonds I hope this episode blesses you! I love you, Heather Items mentioned in this episode: Shop Bathing Suit Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Today's Sponsor: Desoto Floor Covering & Interior 10886 DeSoto Rd. Olive Branch, MS 38654 www.desotofloors.com 662•408•4660…

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1
136 | It Was a Roller Coaster for This Mom: From a Week of Basketball Tournaments to a Possible Wedding… to Organizing the Pantry 17:10

منذ 2 years17:10

17:10

Welcome to another exciting episode of the Life Coach BFF Show with your host, Heather Pettey! In this episode, Heather shares her summer adventures as a mom of four kids with varying ages. From spending days at basketball tournaments with her 11 and 14-year-olds to the rollercoaster of emotions surrounding her second daughter's boyfriend potentially moving, there's never a dull moment in Heather's household. And if that wasn't enough, her oldest daughter is expecting a baby in September, bringing even more joy and anticipation to the summer. But it's not all about the chaos of motherhood. Heather also dives into practical tips for organizing your pantry and kitchen drawers. Discover expert tips to conquer pantry chaos, including categorizing items, investing in clear containers, and using shelf dividers to keep everything in order. Plus, Heather reveals organizing tools on Amazon that will transform your kitchen space. Thank you for joining us on this fun-filled episode of the Life Coach BFF Show. Be sure to tap the plus sign in the top right corner of your screen to subscribe and never miss an episode. And if you love what you hear, please take a few seconds to leave a review. Your support means the world to us. Tune in, laugh, learn, and let's embark on this journey of growth and transformation together. Enjoy the show! I hope this episode blesses you! I love you, Heather Items mentioned in this episode: Shop Pantry Items Here Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Today's Sponsor: Desoto Floor Covering & Interior 10886 DeSoto Rd. Olive Branch, MS 38654 www.desotofloors.com 662•408•4660…

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1
135 | Conflict Between Best Friends and Restoring Harmony in Conflict; Why Do Words Matter: 7 Things to Say to Yourself Everyday - Empowering Women with Positive Self-Talk 18:27

منذ 2 years18:27

18:27

In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the transformative power of positive self-talk. Discover how the words you say to yourself can shape your mindset, boost your confidence, and propel you towards success and happiness. Heather shares practical tips and seven empowering affirmations to start your day on a positive note. Plus, she addresses a common conflict between friends and offers guidance on restoring harmony through open communication and empathy. Tune in and unlock the incredible potential within you through the power of positive self-talk. I hope this episode blesses you! I love you, Heather Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Today's Sponsor: Desoto Floor Covering & Interior 10886 DeSoto Rd. Olive Branch, MS 38654 www.desotofloors.com 662•408•4660…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
134 | Ever Feel Rejected by Your Teen or Young Adult? We’re Redefining Rejection and How Moms Navigate Teen Drama and Unconditional Love 17:51

منذ 2 years17:51

17:51

Hey Mama! We all feel rejected by our teen and young adults sometimes. On this episode of Life Coach BFF Show, we’ll explore: •What makes us feel rejection? •Why kids of all ages tend to blame their parents for EVERYTHING. •How to deal with rejection from our kids. I hope this episode blesses you! I love you, Heather Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass 26:26

منذ 2 years26:26

26:26

Hey BFF! Can You Spot a Spiritual Attack? Today, on Life Coach BFF Show, we're discussing how to identify an attack and how to take action. I am beyond thrilled and grateful to be here today with Stefanie Gass! Stef is sharing her 7-Step Battleplan for Spiritual Warfare, so get ready to soak up the wisdom and blessing her message will bring. She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle. Thanks again for joining us! I love you, Heather Contact Guest, Stefanie Gass: Email Stefanie Podcast: The Stefanie Gass Show Stefanie's 7-Step Battleplan www.StefanieGass.com Socials: @stefaniegass Stefanie Gass Community Contact Host, Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses! 6:52

منذ 2 years6:52

6:52

Hey Friend! It's time for more summer prepping on Life Coach BFF Show! Don't worry, I'm not talking about scrubbing floors or dusting shelves (unless that's your thing, you superstar). Nope, I'm talking about a good old closet cleanout! It's time to declutter, make room for new energy, and give back to those in need. We'll also discuss turning in camp forms and vacation dresses! Tune in Wednesday for a visit with Stefanie Gass! I love you, Heathe Contact Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Items mentioned in this episode found here: Large Desk Calendar *As an Amazon Associate I earn from qualifying purchases Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

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1
131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series 8:54

منذ 2 years8:54

8:54

Hey Friend! Thanks for joining me in another episode of Life Coach BFF Show! In this episode, we're sharing practical tips and strategies for moms of teens to prepare for a productive summer. We'll begin our closet cleanout, so we can start the season off on the right foot. Next, we'll choose an organization to volunteer alongside as a family. Later, we'll explore some of the best organizations to get involved with during the summer months. Volunteering can be a great way to bond with your family while making a positive impact on your community. Finally, we'll talk about getting rid of old catalogs and magazines to declutter your home and create a fresh, clean space for the summer. Whether you're a mom of a teen looking to get organized and give back this summer, or just someone who wants to make the most of the season, this episode has something for everyone. Tune in to learn how to gear up for a productive summer and make the most of this special time of year. Link here for my Lemon Cookie Recipe! Thanks for listening! I love you, Heather Contact Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Items mentioned in this episode found here: Large Desk Calendar *As an Amazon Associate I earn from qualifying purchases Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

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130 | My Donkey Bit Me, Health Benefits of Earthing - Going Barefoot, and Mother’s Day Pound Cake Recipe: Day 5 in Our Summer Prep Series 15:57

منذ 2 years15:57

15:57

Hey BFF, ready to lock it down in day 5 of our summer prep series? Life Coach BFF Show is all about growth and trying new things! Today, we will talk about: •How to practice earthing, and does earthing really work? •What do you really want to accomplish before the summer break? •Pound Cake deliciousness for mom! Thanks for listening and showing up in this community! I love you, Heather Get the PERFECT POUND CAKE RECIPE HERE Contact Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Items mentioned in this episode found here: Large Desk Calendar *As an Amazon Associate I earn from qualifying purchases Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
129 | A List of Worst End of Year Gifts to Give Teachers Included in 4 More To-Do’s in Day 4 of Our Summer Prep Series! 21:05

منذ 2 years21:05

21:05

Hi Friend, Welcome back for another episode of our summer prep series for busy moms on Life Coach BFF Show. In 129, we'll discuss a list of worst end of year gifts to give teachers and 3 More to-do's in day 4 of our summer prep series! We're preparing together for our BSE!!! I love you! Heather Contact Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Items mentioned in this episode found here: Large Desk Calendar *As an Amazon Associate I earn from qualifying purchases Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
128 | How to Find Rest in an Anxious World - Melanie Redd Joins Me In Our Community Mastermind Group Club BFF 32:23

منذ 2 years32:23

32:23

Hey Friend, welcome back to Life Coach BFF Show Day 3 of our summer prep series. Today, we are joined by Melanie Redd, and she is going to feed your soul! Get ready for a very real conversation that took place over in our community mastermind group - Club BFF. You can visit Club BFF here to gather more information. Summer Prep Series recent podcast episodes: 126 | Summer Prep Series: 6 Ways to Get Organized For Summer- Day 1 127 | Day 2: Time to Plan For Your BSE- Best Summer EVER! How to Transition Your Home and Family Into Summer- Moms Are Busy and We Have To Plan Ahead! Thanks again for spending this time here with me today! I love you, Heather Guest Melanie Redd is a best-selling author of nine books, a blogger, a speaker, and a podcaster. Her newest book – Just Rest: A Devotional Journal – came out in April 2022. She’s also a ghostwriter who helps other speakers, pastors, and writers to publish their books. For the past 32 years, she’s been married to Randy and serving alongside him in ministry. Additionally, she’s mom to two awesome young adults (Riley and Emily) and one Australian Shepherd and one Mini Aussie! God’s grace never ceases to amaze her! You can find out more about Melanie & her ministry at www.melanieredd.com Just Rest: A 90 Day Devotional Journal by Melanie Redd You can connect with Melanie here: Facebook Instagram Pinterest Twitter Contact Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Items mentioned in this episode found here: Large Desk Calendar *As an Amazon Associate I earn from qualifying purchases Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

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1
127 | Day 2: Time to Plan For Your BSE- Best Summer EVER! How to Transition Your Home and Family Into Summer- Moms Are Busy and We Have To Plan Ahead! 17:21

منذ 2 years17:21

17:21

Hey friend! I can't wait to share today's episode on Life Coach BFF Show with you. We're talking about transitioning your home and family into the summer season. This takes preparation and planning! Day 2: Let's clean up our entrance! I hope this blesses you! I love you, Heather Contact Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Items mentioned in this episode found here: Large Desk Calendar *As an Amazon Associate I earn from qualifying purchases Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
126 | Summer Prep Series: 6 Ways to Get Organized For Summer- Day 1 16:55

منذ 2 years16:55

16:55

Hey Friend, welcome back to the podcast Life Coach BFF Show! We are getting a head start on summer prep, so we can plan to win and meet all of our summer expectations. In this episode, you will learn 6 things we need to accomplish to get started on our prep. Listen closely for your assignment #1. I'm so excited to enjoy this process with you, and I hope you will post about your own summer prep in our private Facebook group, @WeAreYourBFFS . Everything is more fun when we do it together, and we all want this to be the best summer EVER! In order for this to happen, we have to be proactive and plan. Thanks for listening! Xo, Heather Contact Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Items mentioned in this episode found here: Large Desk Calendar *As an Amazon Associate I earn from qualifying purchases Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
125 | Courageous Moms: Choosing Hope in the Face of Fear; Parenting with Confidence, Be Bold and Trust Your Instincts 9:55

منذ 2 years9:55

9:55

Welcome back to the podcast Life Coach BFF Show! Listen as host, Heather Pettey, tells a story about a trip on the S.S. Norway as a teen with her grandparents and received a lesson on parenting boldly. We'll also discuss how hope takes work and fear is free. Thanks for joining today! Mentioned in this episode: Psalm 27:1 Proverbs 28:1 Norwegian Cruise Ships Contact Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
124 | Are You a Mom Struggling to Find Peace in the Midst of Trying Times? Author, Joël Malm, Helps Us Connect the Dots and See Why God Sometimes Puts Us in Uncomfortable Situations on Purpose. 30:35

منذ 2 years30:35

30:35

Hey BFF, are you struggling to peace in the midst of these trying times? It's completely understandable. It can be tough to keep your head above water when everything around you seems to be falling apart. But don't you worry, we're all in this together, and we'll get through it. Today, we're sitting down with Joël Malm is the founder of Summit Leaders, where he uses outdoor adventure and leadership coaching to help people find their calling and pursue a vision for their lives. His expeditions to places like Mount Kilimanjaro, the Grand Canyon, and Machu Picchu have taken him to more than seventy countries on six continents. He holds a bachelor’s degree in political science and a master’s degree in counseling. Fluent in three languages, Joël speaks at churches, conferences, and corporate events nationwide and is the author of Vision Map (Moody Press, 2014), Fully You, Love Slows Down (Salem Books, 2020), and Guided by Thunder. He lives with his wife and daughter in Texas. Learn •Does God ever put us in uncomfortable situations on purpose? •How do we discern the voice of God? •How does telling our stories relate to becoming a living sacrifice? Connect with Joël Malm: Website: JoelMalm.com Purchase Connecting the Dots Facebook: https://www.facebook.com/joelmalm YouTube: https://www.youtube.com/joelmalm Instagram: https://www.instagram.com/joelrmalm Connect with Heather Pettey: Heather@HeatherPettey.com Website: https://www.heatherpettey.com…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
123 | Is Your Teen Standing Firm and Not Wanting to Go Places With the Family? Understand Why We Should Not Allow Our Teen To Opt Out on Family Traditions and Events! 15:07

منذ 2 years15:07

15:07

Hi Friend, thanks for stopping by and listening to the Life Coach BFF Show! Has your teen stopped wanting to do what the rest of the family is doing? Do they dissapear in their room and give you 100 reasons why they shouldn't be forced to go along with everyone else? Today we're discussing why we shouldn't allow our teens to opt out on family traditions and important family events. Get ready to hear: •Personal stories of growing up going to church each week with the family. •Why church is invaluable to the growth of your teen. •Staying home and avoiding church on Sunday is not the answer. Contact Heather Pettey: Heather@HeatherPettey.com Website: www.HeatherPettey.com Purchase Keep It Simple Sarah Heather's Bio: Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer. Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls. Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN. *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
122 | SEXTORTION, and Maybe it’s Time for a Mom Reset- Hearing From a Mom Whose 16 Year Old Daughter’s Teen Tantrums Are Making Her Blood Boil! 29:21

منذ 2 years29:21

29:21

Hi Friend! today in episode #122 on our podcast Life Coach BFF Show, we're discussing taking time for a mom reset and hearing from a mom whose 16 year old daughter’s teen tantrums are making her blood boil! We're also touching on sextortion and what to tell your teen. •Learn in this episode the most common tactics used to prey on teens, according to NBC investigation. •We're also hearing from a mom whose 16 year old daughter is making her blood boil, a parent whose 11 year old has been exposed to porn at a friend's home, and a disappointed teen on Valentine's Day. Life can be challenging, Mama! Together, we can do hard things! Xo, Heather *Mentioned in this episode Brian Montgomery tells the story of his son Walker, who lost his life recently due to sextortion. Video by First Baptist Church Starkville. https://www.youtube.com/watch?app=desktop&v=ZG-9-P2cg-c CONNECT WITH Heather Pettey email: Heather@HeatherPettey.com Website: HeatherPettey.com Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @HeatherPettey_ Facebook @HeatherPettey1 •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
121 | Help Your Teen Spot the Early Warning Signs of a Toxic Relationship and Recognize Red Flags With Angie Phillips 39:11

منذ 2 years39:11

39:11

Hi Friend, welcome back to Life Coach BFF Show! Todays's guest is Angie Phillips. Angie is a mom to 3 kiddos and bonus mom to 3 additional loves. Their ages range from 12 to 20. Together with her husband, Aric, they embarked on a journey of blending a big, beautiful, and messy family together. Angie has been in the technology solution space her entire career which typically is not abundant with female leadership. So, as you might have guessed, she is very passionate about lifting women up! Angie also has an extreme love of traveling and exploring new places especially cute little towns. But her favorite thing is watching her kids live their best life and supporting them in all of their passions. A year ago, Angie and Aric started a podcast called “Blended, Blessed and Always a Mess” to create a sense of community for the families going through the blended struggles. Aric and Angie are raw and real about the highs and lows of blending a family. Unfortunately, on Nov 27th, 2022, Angie and her family’s lives changed forever when her oldest, Hallie, was tragically shot and passed away peacefully on November 29th. Grabbing onto their faith and hope, they are focused on shining Hallie’s light in the midst of the darkness. I hope this episode will be a blessing! Xo, Heather Connect with Angie Phillips Website: www.blendedblessedalwaysamess.com Tiktok: www.tiktok.com/@halliebears.mom Instagram: https://instagram.com/blendedblessedalwaysamess?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/blendedblessedalwaysamess?mibextid=LQQJ4d Pinterest: https://pin.it/6WO7Xx CONNECT WITH Heather Pettey email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
120 | Your Body Changes After 40; TIPS to Stop the Middle Age Spread With Dr. Jennifer Singh 31:18

منذ 2 years31:18

31:18

Hi Friend! Today, on Life Coach BFF Show, we are chatting with Dr. Jennifer Singh. She's a doctor, wannabe-chef, wife and mom who is passionate about sharing the power of a plant-based diet and healthy lifestyle. Board-certified in Lifestyle Medicine, Internal Medicine and Pediatrics, she is well-acquainted with the dismal health results of the Standard American Lifestyle. She uses her medical knowledge, cooking skills, and fifteen years of professional teaching & lecturing experience in medical education to teach groups of all sizes and backgrounds about the life- changing power of plant-based nutrition and lifestyle. By providing knowledge and support to help clients change their habits, she continues to be amazed by the health results that people can achieve. Thank you for joining us. I hope this episode blesses you. Xo, Heather Connect with Dr. Jennifer Singh on Facebook Email Dr. Jennifer Singh CONNECT WITH Heather Pettey email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
119 | Worried About Paying For Your Teens College? Kara Walker Shares How She Graduated Debt Free With Money in the Bank! 27:47

منذ 2 years27:47

27:47

Hey Friend! Are you a mom of a teen and worried about paying for your kid's college? As a midlife mom and parent of a teen, paying for college can be stressful! As a Christian mom, you want to avoid debt for your teen, and our guest today tells us how to do it. I'm so excited to talk with Kara Walker. She's sharing today on the podcast, Life Coach BFF Show, how she paid for her own college and graduated debt free with money in the bank. Thanks so much for listening! About Kara: I'm Kara. I too was a stressed college student and over-achiever, looking for money and mental peace. I wondered if there were other ways to pay for college, and wished for clear direction on how to do it! I wanted an easier way to fund college with less anxiety. But I kept telling myself that I had no idea what I was doing… thought I wasn’t finishing school fast enough… AND felt like I would never have enough money to get through it without debt. Until some scholarships and rare school hacks got me going. And I can show you how! In this podcast, you will find mental peace, answers for your future, and enough money to pay for college so that you too can actually, literally graduate debt-free! So grab your cold brew and TI-89, and enroll in the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Kara's Podcast--> https://podcasts.apple.com/us/podcast/money-and-mental-peace-scholarships-student-loans/id1602608122 Instagram https://www.instagram.com/moneyandmentalpeace/ Facebook --＞ Christian College Girl Community https://www.facebook.com/groups/734349047530666 Connect --＞ info@moneyandmentalpeace.com Website --＞ https://moneyandmentalpeace.com/ CONNECT WITH Heather Pettey email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
118 | Are You Overcome With Anxiety Each Sunday Just Thinking About the Week Ahead? 5 Ways to Get Past the Sunday Scaries 14:56

منذ 2 years14:56

14:56

BFF, do you battle the Sunday Scaries? If so, you are so not alone. According to a Reader's Digest article, written by Leslie Finlay, polls say 75% to 80% of people experience these scaries. As a mom of a teen, I feel sometimes feel pressure on Sunday evenings to make sure I have a meal plan, clean uniforms, and lunch items for the week. The article names 5 ways to prevent the Sunday panic, and we're covering them on episode #118 of the podcast Life Coach BFF Show. Thank you for being here with me today! I love you, and Jesus loves you even more! Don't forget... the doors to join Cub BFF, our online membership for moms, will be closing January 31st. I hope you will decide to join us on the 2nd, 3rd, and 4th Mondays of each month @ 12:00pm CST. Join Membership Group- CLUB BFF CONNECT WITH Heather Pettey email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
117 | Struggling to Find Time for Self Improvement, Growth and Community? You Too Can Benefit From Joining a Women’s Online Community: What Our Members Are Saying 24:07

منذ 2 years24:07

24:07

Hey BFF! We have a BIG announcement on today's episode of Life Coach BFF Show. The doors are now open in Club BFF, our online community for moms of teens. If you are struggling to find time for self Improvement, growth, and community... this may be for you. Reminder- the opportunity to join will end January 31st. More info in this episode. Also, there are 4 questions or comments from you, my BFF, and we're getting to the bottom of them all. Let's GO! I love you, Heather CONNECT WITH Heather Pettey email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
116 | Are Your Thoughts Causing Feelings of Guilt, Robbing You of Peace, and Wreaking Havoc on Your Mind? Author, Stephen Arterburn - Every Believer’s Thought Life 25:20

منذ 2 years25:20

25:20

Hi Friend! Welcome back to Life Coach BFF Show! We're discussing our thoughts with author, Stephen Arterburn... we all have them! STEPHEN ARTERBURN is the founder and chairman of New Life Ministries and host of the number one nationally syndicated Christian counseling talk show New Life Live!, which is heard and watched by more than two million people on nearly two hundred radio stations each week. He is also the host of New Life TV, a web-based video channel dedicated to transforming lives through God’s truth; the founder of the Women of Faith conferences, attended by more than five million people; and a bestselling author. With more than eight million books in print, he has been writing about God’s transformational truth since 1984. Every Believer’s Thought Life: Defeating Destructive Mental Patterns to Gain Victory Over Temptation (Salem, January 10, 2023), New York Times bestselling authors Stephen Arterburn and Marcus Brotherton teach us how to take our thoughts captive, identify the root of our struggle and structure our lives in a way that facilitates biblical mental health. Thanks for Listening! I love you, Heather Stephen Arterburn ONLINE Facebook: https://www.facebook.com/NewLifeSteve/ Twitter: https://twitter.com/SteveArterburn?s=20&t=PwGHe9enC1td1uF2SDC2tA Website: https://newlife.com/?gclid=CjwKCAjw4c-ZBhAEEiwAZ105RTP2gyfgAynsQ8shFOiyLhi_AAORfETdaSE7CUP65b7oYOv5515_vhoCD4MQAvD_BwE CONNECT WITH Heather Pettey email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
115 | I’m Making Plans For the New Year and the 2 Things I’m Definitely Leaving Behind in 2022 28:15

منذ 2 years28:15

28:15

Hi BFF! I'm so here for a new year. Not because the previous one was bad, because it was truly amazing! I couldn't have asked for a better year. I had some experiences of a lifetime, published a book, got to see friends I haven't seen in years, made new friends on the podcast Life Coach BFF Show, made appearances on CNN Headline News... I could go on and on! I'm just so incredibly grateful! But today I'm concentrating on my plan going forward, and I would love to hear your thoughts too. Let's get to it! Thanks for listening! I love you, Heather Podcast Episode Mentioned: 109 | Elliot Kallen - A Brighter Day, Nonprofit Organization Dedicated To Helping Teens Manage Depression and Stress. : Depression In Teens, Teen Suicide, and Ways We Can Identify Both and Prevent CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
114 | Is Your College Student Home for the Holidays and Disturbing the Rest of the Family? Setting Healthy Boundaries With Your College Student 26:49

منذ 2 years26:49

26:49

Life Coach BFF Show | Heather Pettey Hi friend! Today, we're tackling more questions and comments on Life Coach BFF Show and going to try and do this in 23 minutes or less! Setting Healthy Boundaries With Your College Student, ”Only Mama Who”, & Sharon’s Sugar Cookie Recipe- Here we go! I love you, Heather *MY FAVORITE!!! Sharon's Sugar Cookie Recipe -1 cup shortening or 1 cup softened butter (I use half of each) -2 cups sugar -2 eggs -2 teaspoons vanilla 3-1/2 cups sifted self-rising flour Cream shortening and sugar on low speed with an electric mixer. Gradually beat in the eggs and vanilla. Add the flour a little bit at a time. Wrap cookie dough in plastic wrap and store in fridge for 2 hours to overnight. Roll about 1/4 inch thick, cut out cookie shapes and bake on an uncreased cookie sheet at 375 for 8 to 10 minutes. Tops will not be browned. Remove from hot cookie sheet after cooking 3 minutes. Decorate with frosting and sprinkles when completely cooled. -------------------------------------------------------------------------------------------------- CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
113 | Mama, I’m Being Interviewed by Gabe Cox on Goal Driven Moms Podcast: We’re Creating New Habits in Transitions of Life as You Continue to Work Toward Goals or God-Given Ideas 39:18

منذ 2 years39:18

39:18

Life Coach BFF Show | Heather Pettey Hi Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 113 of Life Coach Bff Show. My friend, BFF Gabe Cox, interviewed me on her podcast Goal Driven Moms over the summer. We discussed goals that I've set, and how they were really God-given ideas. We also talked about why we should be less afraid and more like Ralph Bunche! Put your earbuds in, and let's GO! I love you, Heather MENTIONED IN EPISODE Full show notes: https://redhotmindset.com/creating-new-habits-in-transitions-of-life-as-you-continue-to-work-toward-goals-interview-with-heather-pettey-episode-161 CONNECT WITH GABE Simplicity & Motherhood Community: https://www.facebook.com/groups/4mindfulmamas Website: https://redhotmindset.com Instagram: https://www.instagram.com/gabecox_redhotmindset/ CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze! 57:11

منذ 2 years57:11

57:11

Life Coach BFF Show | Heather Pettey Hi Friend! Time to giggle! You will not be able to listen without smiling... I promise! I'm your BFF Heather Pettey, and as always, I'm so happy you are here for episode 112 of Life Coach Bff Show. My friend Stephanie Pletka is joining me for some girl time, so get ready. We're preparing for the holidays, and discussing the placenta craze. Would you ever consider doing this? Aren't you curious? Put your earbuds in, and let's GO! I love you, Heather Contact Guest Stephanie Pletka: StephaniePletka.co CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
111 | Jeremy and Caroline Walker- Does Your Teen Dream of Being a Pro Athlete? How You Can Best Support Your Athlete- Bonus Hear How Faith Comes First in This Couple’s Life! 39:34

منذ 2 years39:34

39:34

Life Coach BFF Show | Heather Pettey Hey Mama, thanks for joining me for episode #111 of the podcast LIFE COACH BFF SHOW! Does your teen have aspirations to be a pro athlete? Baseball player, Jeremy Walker and wife Caroline, share Jeremy's experiences in becoming a high level player. Jeremy gives great insight on what it's like to be drafted by the Atlanta Braves while still a student in college, and the dedication involved in excelling in a sport. Jeremy dives into how a parent can best support their teen. The couple also mentions the role faith plays in their lives. You will love these two and look forward to hearing more from this pair! I love you, Heather Instagram @JeremyWalker12 https://www.instagram.com/jeremywalke... CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

1
110 | Is Your Teen Ungrateful? Two Things Moms Can Teach Their Teens to Say Everyday to Promote Gratitude 17:24

منذ 2 years17:24

17:24

Life Coach BFF Show | Heather Pettey Hi Friend! This is a 3 in 23 day in episode 110! I will answer or discuss 3 comments or questions from you in 23 minutes or less. Here we go- *Bonus-Two Things Moms Can Teach Their Teens to Say Everyday to Promote Gratitude I love you, Heather CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

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109 | Is Your Teen Just Depressed or Could They Be Suicidal: Talking With Elliot Kallen on Ways We Can Identify Both and Prevent Teen Suicide 34:22

منذ 2 years34:22

34:22

Life Coach BFF Show | Heather Pettey Hi Friend, Elliot Kallen is joining us on Life Coach BFF Show to discuss depression in teens and teen suicide. He points out some of the warning signs and ways we can hopefully identify a potentially dangerous situation in order to prevent a bad ending. Elliot is the Co-Founder and President of A Brighter Day , a nonprofit organization dedicated to helping teens manage depression and stress. Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19. Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action. A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them. They have helped thousands of teens deal with mental health issues while still allowing them to retain their privacy and dignity. Elliot is also actively involved in several other nonprofit organizations, including the Boys and Girls Club of Contra Costa , and Congregation B’nai Shalom , for which he has helped raise millions of dollars. For nearly 30 years, he has also run a wealth management firm, Prosperity Financial Group , which helps individuals achieve their retirement goals and uniquely invest their assets. is the Co-Founder and President of A Brighter Day , a nonprofit organization dedicated to helping teens manage depression and stress. Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19. Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Because of their mental health issues, thousands commit suicide, making it one of the leading causes of death among teens in the US. Sadly, and too often, the parents of these teens are the last to learn about their child's mental problems, and sometimes it's too late to take action. A Brighter Day aims to stop teen suicide by educating teens and their parents about mental disorders, and providing resources they can use to reach out and communicate when depression and stress are affecting either their own or the lives of those around them. They have helped thousands of teens deal with mental health issues while still allowing them to retain their privacy and dignity. Elliot is also actively involved in several other nonprofit organizations, including the Boys and Girls Club of Contra Costa , and Congregation B’nai Shalom , for which he has helped raise millions of dollars. For nearly 30 years, he has also run a wealth management firm, Prosperity Financial Group , which helps individuals achieve their retirement goals and uniquely invest their assets. Thans for listening- this was a hard one! I love you, Heather CONNECT WITH HEATHER email: Heather@HeatherPettey.com Join Membership Group- CLUB BFF Website: HeatherPettey.com Voice Message: 901-308-7110 Leave a thought or question and verbal permission to post on air. Otherwise, the host will read for you! Instagram @lifecoachbff Facebook @lifecoachbff Private Facebook Group: We Are Your BFFS •Listen to more episodes on Apple Podcasts here Thank you for your support and wonderful reviews for my book, Keep It Simple, Sarah . Keep It Simple, Sarah contains modern day advice along with your grandmother's "nuggets." It's filled with verses, etiquette tips, and lessons that will help your teen throughout their journey into womanhood. Click here to purchase ! The best way you can thank me for the free content in this episode, is to rate and review the show on Apple! *Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Hebrews 12:1…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems « » 158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard

158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard

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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems « »
158 | No Matter Your Age, You're Not Too Old, and It's Never Too Late with New Orleans Chef and Cookbook Author, Anne Leonhard