187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Heather Pettey - Author | Speaker | Mindset Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heather Pettey - Author | Speaker | Mindset Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

منذ 5 weeks6:47

التشغيل لاحقا

قوائم

إعجاب

احب

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

منذ عام واحد 14:22

MP3•منزل الحلقة

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10

In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family.

Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections.

Mentioned in this episode:

Lip shade- Nude Stix (Posh)

01:10 The Power of Nine: Blue Zones Lifestyle

06:36 Heather's Perfect 10: A Personal Practice

07:21 Gratitude, Excitement, and Manifesting

11:35 Challenge for the Week: Your Perfect 10

12:43 Final Thoughts and Encouragement

Stay connected with Heather:
Email: Heather@HeatherPettey.com

•Apply for Coaching
•Website: WWW.HEATHERPETTEY.COM
•Speaker Request: Click here
•Instagram @HeatherPettey_
•Facebook: @HeatherPettey1

•Linkedin: @HeatherPettey

•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•JOIN Midlife Moxie Facebook Group

Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

213 حلقات

#Parenting #Religion #Christianity #Life Coach #Podcasting Education #Self-Improvement #Heather Pettey - Author | Speaker | Mindset Coach

187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

published منذ عام واحد

MP3•منزل الحلقة

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10

Mentioned in this episode:

Lip shade- Nude Stix (Posh)

01:10 The Power of Nine: Blue Zones Lifestyle

06:36 Heather's Perfect 10: A Personal Practice

07:21 Gratitude, Excitement, and Manifesting

11:35 Challenge for the Week: Your Perfect 10

12:43 Final Thoughts and Encouragement

Stay connected with Heather:
Email: Heather@HeatherPettey.com

•Apply for Coaching
•Website: WWW.HEATHERPETTEY.COM
•Speaker Request: Click here
•Instagram @HeatherPettey_
•Facebook: @HeatherPettey1

•Linkedin: @HeatherPettey

•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•JOIN Midlife Moxie Facebook Group

Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

213 حلقات

#Parenting #Religion #Christianity #Life Coach #Podcasting Education #Self-Improvement #Heather Pettey - Author | Speaker | Mindset Coach

كل الحلقات

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214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

منذ 3 أيام36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine. Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father! Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms. So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly! Connect with Dr. Amy Ly: https://www.drly.net/ Facebook (901) 323-9986 •Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Episode Overview 00:19 Meet Dr. Amy Ly: A Unique Healer 01:53 Neurological Changes in Midlife 02:19 The Role of Vitamin D 03:11 Neck and Shoulder Tension 03:55 Integrating Neurology and Acupuncture 05:06 The Shift Towards Holistic Medicine 06:56 Acupuncture for Common Ailments 09:16 Acupuncture and Sleep Improvement 11:17 Acupuncture for Hot Flashes 13:07 Acupuncture and Weight Management 14:54 How Acupuncture Works 16:40 Dr. Amy Ly's Daily Routine 1 8:58 The Importance of Whole Foods 21:11 Understanding Chinese Medicine 24:09 The Role of Herbs in Healing 27:06 Integrating Acupuncture and Neurology 28:41 How to Get an Appointment 35:13 Final Thoughts and Encouragement…

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213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

منذ 7 أيام30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy. They also discuss Ripley's Inn on the Square, a boutique hotel in a historic building that Joel owns. Whether you're considering small-town living or seeking midlife inspiration, this episode offers a blend of southern charm, community spirit, and innovative ventures. Link here to tour the Inn on the Square on Youtube Follow Joel Bennett on TikToc Contact Joel: Phone (601) 941-7934 Email: jfb38652@gmail.com Investment Opportunity: $825,000 Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:38 A Day Trip to New Albany 01:26 Meet Jan Coset and Joel Bennett 01:43 Exploring Joel's Ambitious Project 02:02 The Tanglefoot Trail and Small Town Perks 05:04 Lunch at Tallahatchie Gourmet 06:08 Joel's Restaurant and Speakeasy 14:32 Ripley Feed and Seed Inn 21:29 A Change of Lifestyle in Ripley 28:19 Upcoming REVIVE Retreat 29:39 Final Thoughts and Farewell…

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212 | Tired of the Midlife Rut? Start with Consistency 21:29

منذ 10 أيام21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships. She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse. Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations. She emphasizes the role of consistency in achieving long-term success and happiness. The episode concludes with exciting news about the upcoming Revive Retreat and the Midlife Mindset. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. Reset. 00:00 Welcome to Life Coach BFF Show 01:50 Listener's Letter: Dealing with a Difficult Friend's Spouse 06:05 The Power of Consistency 09:58 Strategies for Building Consistent Habits 18:02 Exciting News: Revive Retreat Announcement 19:33 Wrapping Up: Subscribe and Stay Connected…

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211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

منذ 14 يومًا40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings. Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners. Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome Back to the Show 01:46 Heart Health Awareness Month 02:40 Personal Stories of Heart Health 04:52 Menopause and Heart Health 08:59 Unique Risk Factors for Women 10:40 Stress and Heart Health 17:13 Monitoring Heart Health 21:05 Diet and Supplements for Heart Health 22:32 Generational Eating Habits 23:47 Impact of Stress on Heart Health 26:12 Managing Stress: Techniques and Personal Stories 31:05 Heart Disease Treatments for Midlife Women 33:14 Oral Health and Heart Disease Connection 35:25 Menopause, Hormone Therapy, and Heart Health 39:51 Encouragement and Final Thoughts…

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210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire 33:43

منذ 21 يومًا33:43

33:43

Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses. Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams. Connect with Dr. Traci Lynn: Instagram Youtube Big Dog Academy *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to the Life Coach BFF Show 00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman 00:59 Dr. Tracy Lynn's Journey to Success 03:25 Overcoming Challenges and Building a Movement 07:13 Pivotal Moments and Lessons Learned 11:18 The Role of Faith and Prophecy 15:11 The Business Lifecycle and Knowing When to Move On 20:33 Advice for Midlife Women and Entrepreneurs 30:04 Staying Connected and Final Thoughts 31:28 Reflecting on Key Takeaways…

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209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3) 46:10

منذ 24 يومًا46:10

46:10

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nutrition, and holistic health. Dr. Watt shares crucial information about vitamins, the pitfalls of the Standard American Diet, and the importance of individualized medicine. The conversation also covers grounding mats, hermetic stress, hormone replacement therapy, and the impact of the mRNA jab on cancer rates. Dr. Watt emphasizes the importance of quality supplements and provides insights on how to maintain health through personalized strategies. The episode concludes with key tips for thriving in midlife and an invitation to join the Midlife Moxie community. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction and Welcome 01:22 Understanding Midlife Challenges 02:50 Personalized Medicine and Supplements 03:34 The Truth About Multivitamins 04:47 The Impact of Sugar on Health 06:53 Hidden Dangers in Everyday Foods 11:22 The Role of Diet in Cancer 19:15 Misleading Food Labels and Trans Fats 22:34 Mothers and Misleading Products 22:56 Valentine's Day Gift Idea: Cozy Earth 24:41 Rapid Fire Questions 25:03 Understanding Inflammation Tests 26:32 The Science Behind Grounding Mats 30:47 The Benefits of Cold Plunges and Infrared Saunas 34:41 Cenegenics: Personalized Health and Supplements 36:26 The Importance of Quality Supplements 41:03 Hormones and Longevity 44:40 Conclusion and Final Thoughts…

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208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3) 26:12

منذ 28 يومًا26:12

26:12

Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world of vitamins and supplements, discussing the essential roles of vitamin D, fish oil, and B vitamins for health, especially in midlife. Dr. Watt highlights the importance of proper vitamin D levels, the benefits of fish oil as an anti-inflammatory, and the necessity of B vitamins for stress management and overall health. The episode underscores the limitations of obtaining all nutrients from food alone and emphasizes verified supplement quality. Dr. Watt also critiques mainstream medical beliefs around cholesterol and omega fatty acids while providing actionable advice on vitamin intake, particularly stressing the essential role of vitamin D in immune function and disease prevention. Listeners are encouraged to review their vitamin regimens and consult with their doctors to ensure optimal health as they age. Tune in Monday for more insights in the third installment of this transformative series. Link to part 1 of this 3 part series with Dr. Tim Watt: episode 207 Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome Back to Life Coach BFF Show 00:17 Introduction to Vitamins and Supplements 03:18 The Importance of Vitamin D 09:22 Vitamin C and Immunity 15:23 Essential Supplements for Longevity 23:48 Conclusion and Homework…

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207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3) 34:21

منذ 4 weeks34:21

34:21

Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treating sickness. Key discussions include the impact of diet, the necessity of consuming adequate protein, the benefits of weightlifting, and the effectiveness of high-intensity interval training. Dr. Watt emphasizes that lifestyle changes like proper nutrition and rigorous exercise are crucial to thriving in midlife and beyond. Tune in Thursday for more insights in the second installment of this transformative series. Connect with Dr. Tim Watt Dr. Watt Instagram Facebook *Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:45 Introducing Dr. Tim Watt: A Pioneer in Anti-Aging Medicine 03:41 Understanding Personalized Health Care 12:46 The Importance of Diet in Preventative Health 24:45 Exercise: The Key to Longevity 32:37 Wrapping Up: Implementing Dr. Watt's Advice…

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206 | Life’s Ups and Downs: Embracing Midlife and Making Waves 15:39

منذ 5 weeks15:39

15:39

Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now ranking in the top 1.5 percent globally. Heather introduces her indispensable kitchen item, the quart-sized canning jar, detailing its versatility from jar salads to hydration routines and even as rustic vases. The episode also includes a recipe for a low FODMAP salad dressing. Heather wraps up with an invitation to the Revive Retreat in April 2025, focusing on menopause and embracing midlife. Throughout the episode, Heather emphasizes resilience, creativity, and the importance of community support in navigating midlife's challenges. Low FODMAP Salad Dressing Recipe: Combine 1/4 cup extra virgin olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup, and a pinch of salt and pepper. Shake it up, and voila! You've got a delicious, gut-friendly dressing that'll make your salads sing. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:44 Navigating Midlife Challenges 02:07 Embarrassing Run-In with the Law 04:00 Celebrating Podcast Success 05:43 The Must-Have Kitchen Item 08:47 The Benefits of Drinking Water 12:30 Versatile Uses for Canning Jars 14:02 Upcoming Revive Retreat 14:22 Final Thoughts and Farewell…

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205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable Habits 13:24

منذ 5 weeks13:24

13:24

Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments. Heather also addresses a listener's concern about New Year's resolutions and offers a practical approach called 'habit stacking' to create sustainable habits. The episode wraps up with announcements about the Midlife Moxie Facebook group, upcoming retreats, and local meet-ups. Mentioned in this episode: Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Life Coach BFF Show 00:05 The Pressure of Beauty Standards 01:11 True Attractiveness Beyond Age 02:51 Magnetic Qualities That Cost Nothing 03:20 Practical Tips for Self-Improvement 05:15 The Secret to Being Attractive 05:32 Support for Midlife Women 07:02 Listener's Letter: Overcoming Discouragement 08:11 Habit Stacking for Sustainable Change 10:52 Upcoming Events and Community 1 2:47 Final Thoughts and Farewell…

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204 | Avoiding Anxiety: How Media Affects Your Mental Wellness 14:21

منذ 6 weeks14:21

14:21

Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching a Jerry Springer documentary, using it as a springboard to discuss how negative media can affect mental well-being. With practical advice and personal anecdotes, she emphasizes the significance of curating content that uplifts and inspires rather than drains and demoralizes. Heather also highlights the benefits of positive content, such as increased emotional resilience and life satisfaction. Tune in to learn how to create healthier boundaries, honor your feelings, and fill your mind with good things. Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 A Cozy Night In: Heather's Netflix Discovery 00:26 Welcome to the Life Coach BFF Show 02:27 Avoiding Content That Makes Us Feel Icky 02:51 The Jerry Springer Experience 07:02 The Impact of Negative Media 08:10 The Power of Positive Content 11:13 Mindful Consumption and Emotional Wellbeing 12:54 Curate Your Own Experience 13:25 Closing Thoughts and Encouragement…

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203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife 25:43

منذ 6 weeks25:43

25:43

Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecdotes and provides practical advice on how to reclaim confidence after turning 40. Key discussions include the impact of society's youth-obsessed culture, embracing self-acceptance, challenging negative self-talk, celebrating achievements, and investing in personal growth. The episode also emphasizes the importance of meaningful relationships and contributing wisdom to others. Heather encourages listeners to reshape their self-perception, reminding them that midlife is a time to shine, not fade into invisibility. Mentioned in this episode: Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction to Invisible Woman Syndrome 03:01 Welcome to the Life Coach BFF Show 03:57 Understanding the Invisible Woman Syndrome 04:58 Reclaiming Confidence After 40 08:08 Embracing Self-Acceptance 11:09 Celebrating Achievements 12:19 Investing in Personal Growth 14:43 Cultivating Meaningful Relationships 16:57 Practicing Power Poses 19:30 Contributing and Sharing Wisdom 23:24 Conclusion and Final Thoughts…

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202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker 25:12

منذ 7 weeks25:12

25:12

Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Recker, a dentist and elite success coach, who shares his journey dealing with stress and burnout. Eric's story includes overcoming challenges through intentional action, such as delegating tasks, incorporating stress management practices like journaling and walking, and reevaluating his relationship with his phone. The discussion also touches on the significance of faith and mindfulness. Heather encourages listeners to raise their hands and seek help when feeling overwhelmed and directs them to resources for ongoing support and community. Dr Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. After severe burnout led to him nearly selling his dental practice and walking away in 2021, he took a step back to discover his purpose and figure out what he truly wanted. In his second half of life, he is committed to helping people shorten the distance to becoming their best version and learning to #WINtheNOW Connect with Dr. Eric Recker: Website Linkedin Facebook Instagram Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Introduction to Burnout and Overwhelm 00:42 Personal Experiences with Parental Burnout 01:49 Welcome to the Tribe Life Coach BFF Show 03:01 Introducing Dr. Eric Recker 04:37 Eric's Journey with Stress and Burnout 06:28 Strategies to Combat Burnout 11:33 The Importance of Intentional Living 15:57 Eric's Final Thoughts and Resources 23:49 Conclusion and Final Words…

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201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN 36:54

منذ 7 weeks36:54

36:54

Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepressants, the challenges of midlife, and the importance of community support. Listeners are encouraged to join the Midlife Moxie Facebook group and are introduced to Cozy Earth products for better rest. Heather and Dr. Carol Lynn also share personal anecdotes and practical advice for managing anxiety, depression, and the pressures of daily life during menopause. Mentioned in this episode: Use code BFFHEATHER for 40% off Cozy Earth Sheets and Pajamas Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome and New Year Resolutions 01:05 Introducing Dr. Carol Lynn and Antidepressants Discussion 01:57 Community and Support 02:52 Midlife Challenges and Personal Reflections 06:25 Depression, Anxiety, and Antidepressants 07:37 The Impact of Social Media and National Events 09:12 Menopause and Antidepressants 11:27 Family Dynamics and Emotional Struggles 15:42 Promoting Rest and Cozy Earth 19:35 A Small Town Encounter 20:30 Rude Behavior and Its Impact 22:17 Situational Depression vs. Major Depressive Disorder 24:46 Antidepressants: Uses and Misconceptions 30:25 Menopause and Mental Health 33:49 Looking Forward to 2025 36:04 Final Thoughts and Farewell…

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200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn 43:31

منذ 11 weeks43:31

43:31

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouses, ranging from personalized items and pajamas to experiences like date night in a box. The trio also shares humorous and warm personal anecdotes, holiday preparations, and celebrate Heather's achievements, including announcing Jennifer's new podcast 'Age Like a Boss.' There's a special treat: Heather offers listeners curated holiday shopping and prep lists for a less stressful season. The episode ends on an encouraging note, reminding listeners of their strength and community. Grab the list of gifts for men here Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance during the holidays Key Takeaways: 1. Moderation is crucial when it comes to holiday cocktails 2. Be aware of hidden calories in festive drinks 3. Set intentions before attending holiday events 4. Try the Slow Cooker Cinnamon Apples recipe for a healthier dessert option 5. Prioritize self-care during the busy holiday season Recipe Highlight: Slow Cooker Cinnamon Apples Ingredients include apples, brown sugar, butter, cinnamon, and vanilla extract. Full recipe and instructions provided in the episode. Holiday Prep Tips: • Prioritize rest and maintain a sleep schedule • Practice daily gratitude • Set boundaries and learn to say no when necessary • Stay active with regular exercise or walks Revive Retreats: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Connect with Dr. Jennifer Singh Instagram - https://www.instagram.com/jennifersinghmd/ Facebook - https://www.facebook.com/jennifersinghmd Youtube - https://www.youtube.com/@jennifersinghmd Connect with Dr. Carol Lynn Linkedin- https://www.linkedin.com/in/carol-rogers-6a8299300/ Connect with Host Heather Pettey: Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. 00:00 Welcome to Episode 200! 01:34 Special Guests: Dr. Jennifer Singh and Dr. Carol Lynn 03:49 Funny Family Stories 07:21 Gift Ideas for Husbands 15:06 Pajama Talk 22:38 Mocktail Mixers and Date Night Ideas 24:42 Dinner and Date Night in a Box 26:56 Personalized Gifts and Experiences 29:05 Foot Rubs and Massage Gifts 33:52 Jackery: The Ultimate Portable Power 38:15 Celebrating 200 Episodes 39:28 Christmas Plans and New Podcast Announcement 42:25 Heartfelt Thanks and Farewell…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.