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072: Nurturing Passions: Self-Care Strategies for a Happier Life
Manage episode 420932872 series 3451584
المحتوى المقدم من Jess. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this solo episode, I discuss the importance of finding passions and hobbies. I share my own experience of realizing I didn't have any hobbies and how I started exploring different activities to find what brought me joy.
I provide tips on how to discover your passions, including reflecting on your childhood interests, making a list of what you love now, trying new things, and aligning with your values.
Takeaways:
- Finding passions and hobbies outside of work and parenting is important for personal fulfillment and self-care.
- Reflecting on childhood interests and values can help identify potential passions.
- Trying new activities and being open to new experiences can lead to discovering new passions.
- Scheduling time for hobbies is crucial to ensure they are prioritized and not pushed aside.
- Continuing to explore and deepen interests can bring more joy and fulfillment.
Check out the episode on Finding Joy with Life Coach Diana Shanley here
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Website: Simply Jess Skincare
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