Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth

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In this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his personal journey of health challenges and triumphs, which led him to a lifelong commitment to understanding the science of aging and optimizing human potential. His mission to bridge the gap between cutting-edge biotech and accessible health solutions has made him a trailblazer in the field of longevity.

Our conversation dives deep into the 12 hallmarks of aging, a revolutionary framework for understanding the biological mechanisms behind the aging process. We also explore actionable lifestyle changes and the synergistic role of nutrition, supplements, and mindfulness in enhancing healthspan and lifespan.

From the potential of senescent cell management to the transformative power of personalized health strategies, Chris provides valuable insights for anyone seeking to live a longer, healthier, and more vibrant life. Tune in to uncover the secrets to slowing aging and unlocking your full potential.
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Links Mentioned in Today’s Episode:
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Key Points From This Episode:
Health transformation through adversity [00:01:22]
Health transformation through adversity [00:05:06]
Defining aging at the cellular level [00:09:41]
Novos Longevity Diet Optimization [00:12:29]
Nutrient inadequacies in modern diets [00:17:04]
Testing for vitamin levels [00:20:29]
Iron levels and health risks [00:24:51]
12 hallmarks of aging [00:29:22]
Cellular senescence and longevity [00:31:51]
Fasting mimetics and longevity [00:35:54]
Trace doses of lithium benefits [00:39:44]
Telomere shortening and lifespan [00:45:10]
Stem cell exhaustion and aging [00:48:17]
Microbiome dysbiosis and health [00:51:31]
Synergistic effects of formulas [00:56:48]
Lifestyle strategies affecting aging [01:03:12]
Nervous system's impact on supplements [01:06:07]
Longevity accessibility for everyone [01:10:34]
Slowing down aging [01:12:17]
SlowMyAge

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Novos Labs

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Novos Life App

• Free mobile app available on iOS and Android, featuring a biological age test, personalized lifestyle guidance, and integrated LLM (AI-powered guidance).

People

Chris Mirabile

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• Instagram (@slowmyage)

Andrés Preschel

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• Twitter (@andrespreschel)

Dan Buettner

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1. Iron levels and health risks (00:00:00)

2. Teaser (00:00:00)

3. Magnesium Supplement (00:01:23)

4. Health transformation (00:05:06)

5. Aging at the cellular level (00:09:41)

6. Nutrient inadequacies in modern diets (00:17:04)

7. Testing for vitamin levels (00:20:29)

8. 12 hallmarks of aging (00:29:22)

9. Cellular senescence and longevity (00:31:51)

10. Fasting mimetics and longevity (00:35:54)

11. Trace doses of lithium benefits (00:39:44)

12. Telomere shortening and lifespan (00:45:10)

13. Stem cell exhaustion and aging (00:48:17)

14. Microbiome dysbiosis and health (00:51:31)

15. Synergistic effects of formulas (00:56:48)

16. Lifestyle strategies affecting aging (01:03:12)

17. Nervous system's impact on supplements (01:06:07)

18. Longevity accessibility for everyone (01:10:34)

19. Slowing down aging (01:12:17)