Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman

Know Your Physio

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In this episode, I’m stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding of your own physiology can transform your approach to well-being. This conversation is packed with actionable insights to help you take charge of your health journey.

We cover a wide range of topics, including the cognitive and physical benefits of creatine, the role of carbohydrates in performance, and how to maximize VO2 max through strategic training. Drew and I discuss the importance of aligning your habits with your unique needs, demystifying complex health concepts, and providing practical advice for anyone looking to elevate their physical and mental performance.

This episode is a must-listen for those curious about the intersection of science and health optimization. Whether you’re starting your journey or looking for advanced strategies, you’ll find plenty of inspiration and tools to create lasting change. Tune in to learn how to unlock your potential and embrace a healthier, more energized life.
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Links Mentioned in Today’s Episode:
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Key Points From This Episode:
VO2 max and longevity [00:05:28]
Energy currency of the body [00:09:02]
Carbohydrate consumption and performance [00:13:39]
Ketogenic diet benefits and concerns [00:15:05]
Carbohydrates and exercise benefits [00:21:03]
Glycemic index and exercise timing [00:23:16]
Leptin signaling and obesity cycle [00:29:16]
Fasted training effectiveness [00:30:48]
Carbohydrate intake for performance [00:35:45]
VO2 max and training adaptations [00:39:41]
High altitude training benefits [00:42:19]
Creatine: Evolving perceptions and benefits [00:48:07]
Muscle gain versus fat loss [00:56:07]
Creatine's impact on mood [00:59:22]
Managing light exposure for sleep [01:00:41]
Morning hydration and sunlight [01:05:02]
Neuroplasticity and personal transformation [01:09:36]
Leveraging physiological mechanisms for health [01:11:17]
People

Drew Shuman
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Places

Longevity Center, West Palm Beach
Official Website

Greenfield Water Solutions
Official Website

Everyday Dose Coffee
Product Website

Relight Electrolytes by Redmond Real Salt
Product Website

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1. Intro (00:00:00)