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Episode 152: Jennilyn Griffiths ON The Leaky Gut Healing Journey
Manage episode 381477819 series 3385002
In this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn's expertise extends to a critical yet frequently underappreciated facet of well-being: gut health.
With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition.
On this Episode:
- Introduction to David Wong
- 1:38 Jennilyn's Path to Wellness: Conquering Gut Troubles and Mental Health
- 10:59 Your Gut's Best Defense: Practical Guidance from Jennilyn
- 22:43 Breaking Down Misdiagnoses: A Critical Look at the Medical System
- 29:40 Antibiotic Dilemma: Balancing Benefits and Risks for Your Health
- 45:38 Understanding Depression and Leaky Gut
- 54:11 Navigating Undiagnosed Gut Issues
Connect with Jennilyn Griffiths:
Books Mentioned in the Podcast
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues
Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
Manage episode 381477819 series 3385002
In this episode, we are joined by Jennilyn Griffiths, a passionate personal trainer and nutrition coach with over a decade of experience in the realm of health and wellness. Jennilyn's expertise extends to a critical yet frequently underappreciated facet of well-being: gut health.
With a deep knowledge and years of hands-on experience, Jennilyn empowers her clients to lead healthier lives through a holistic approach to health and nutrition.
On this Episode:
- Introduction to David Wong
- 1:38 Jennilyn's Path to Wellness: Conquering Gut Troubles and Mental Health
- 10:59 Your Gut's Best Defense: Practical Guidance from Jennilyn
- 22:43 Breaking Down Misdiagnoses: A Critical Look at the Medical System
- 29:40 Antibiotic Dilemma: Balancing Benefits and Risks for Your Health
- 45:38 Understanding Depression and Leaky Gut
- 54:11 Navigating Undiagnosed Gut Issues
Connect with Jennilyn Griffiths:
Books Mentioned in the Podcast
Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues
Psychobiotic Revolution, The: Mood, Food, and the New Science of the Gut-Brain Connection
Follow Ketones and Coffee Podcast
- Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz ( https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.
~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~
Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!
190 حلقات
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