Ep 112: Handling Detrimental Thoughts

Joyful Love

المحتوى المقدم من Rachael Cunningham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachael Cunningham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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In today’s episode of Joyful Love, I’m diving into a question from one of my clients that I think many of us can relate to. Her question was: “How do I handle detrimental thoughts?”

I know this is a topic that hits home for many of us, and it certainly does for me. So let’s explore some practical ways to take control of your mind when intrusive thoughts start creating anxiety.

In this episode, you’ll learn:

5 steps to take back control of your mind when detrimental thoughts create anxiety.
How to calm your nervous system to find a sense of peace.
When to embrace logic and take action to counteract those thoughts.
How gratitude can help soothe your overactive, worrying brain.

Stick around to discover strategies that can help you manage and reduce those pesky thoughts. Let’s get started!

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