Ep 109: Communicate Better: How To Respond Instead Of React

Joyful Love

المحتوى المقدم من Rachael Cunningham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachael Cunningham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

5M ago 21:04

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Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?"

In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses.

What You'll Learn:

The difference between a reaction and a response, and why it matters.
Practical steps to train your brain to pause and respond thoughtfully.
Techniques to build confidence and compassion as you navigate emotional triggers.

Tune in now to empower yourself with the tools to show up as your best self in every situation.

To join The Stoked Marriage for Women Only, go to stokedmarriage.com For more information, go to rachaelcunningham.com

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