Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]
Manage episode 433418360 series 3563299
Key moments:
00:00 Introduction to the Joy Lab Podcast
00:25 Episode Overview and Exciting Updates
01:49 Understanding Reverse Seasonal Affective Disorder (SAD)
05:55 Managing Summer Activities and Social Engagements
07:06 Tips for Better Sleep During Summer
11:02 Summer Supplementation and Dietary Changes
17:42 Conclusion and Final Thoughts
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Sources and Notes:
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