Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]

Joy Lab Podcast

Our self-care needs change with the seasons. That's why we're talking about self-care tips for the summertime in this episode. We'll dig into the concept of reverse seasonal affective disorder (SAD) and offer practical advice on managing summer agitation. We'll also talk about optimizing sleep during longer days, adjusting supplement routines, and embracing seasonal diets to support wellbeing. Plus, get updates on the Joy Lab podcast's transition and new content coming soon.

Key moments:

00:00 Introduction to the Joy Lab Podcast

00:25 Episode Overview and Exciting Updates

01:49 Understanding Reverse Seasonal Affective Disorder (SAD)

05:55 Managing Summer Activities and Social Engagements

07:06 Tips for Better Sleep During Summer

11:02 Summer Supplementation and Dietary Changes

17:42 Conclusion and Final Thoughts

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
• Where to shop:
  • Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free.
  • Resilient Remedies: Shop our line of trusted, high-quality CBD gummies.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Check out our favorite resilience-boosting reads at Bookshop.org.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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