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Winter Wellness Tips for Thriving Through the Season
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المحتوى المقدم من Arin Fugate. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Arin Fugate أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Winter wellness is a journey that's deeply personal, rooted in my 15-year exploration as a wellness advocate. Today, I'm excited to share the tips that have been game-changers for me during this colder and darker season.
First, prioritize your vitamin D levels. Even if you're outdoors, supplementation can be a game-changer for immune strength, energy, and mood during the darker months.
Second, according to the wisdom of Chinese medicine, ditch cold foods and drinks in favor of warm options. A ginger essential oil belly massage adds an extra layer of warmth, supporting immune function.
Third, boost mental well-being with omega-3 fish oils for brain health and the uplifting scents of citrus essential oils, like OnGuard, for a mood lift.
Fourth, create a soothing nighttime ritual with herbal teas, relaxation techniques, and essential oils like lavender and vetiver. Introduce the Healy for healing frequencies targeting sleep and immunity.
Lastly, don't overlook the basics—movement, joy, and gratitude. Incorporating these elements into your routine can do wonders for your overall well-being.
These are the winter wellness strategies that have shaped my journey. I'm curious—what resonates with your own wellness routine?
Let's share and thrive together this winter!
Join my FB group - it's my virtual Classroom for all things essential Oils! https://m.facebook.com/groups/jasmineandjuniper/?ref=share&mibextid=S66gvF
Healy - https://us.healy.shop/?partnername=0093-2456-4777
Doterra - https://mydoterra.com/arin
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