Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
المحتوى المقدم من Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
How Amy went from an intense fear of insomnia and feeling her situation was hopeless to averaging over seven hours of sleep each night (#34)
M4A•منزل الحلقة
Manage episode 308402839 series 2540445
المحتوى المقدم من Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Amy felt trapped in a life of insomnia, as night after night of wakefulness pushed her into a dark place with no escape. She felt helpless and hopeless until she became friends with someone else who was struggling with insomnia. Amy learned about the behavioral changes that were helping her friend sleep better. At first, Amy was skeptical that these changes would work for her, but with nothing left to lose, she decided to try. She started spending less time in bed, abandoning her sleep rituals, and letting go of her attempts to control her thoughts and worries about sleep. Despite some ups and downs, she started sleeping more consistently, and now averages seven or more hours of sleep each night. Amy considers her transformation a miracle and a testament to the fact that there is always hope, no matter how dire the situation may seem. Amy's story is a reminder that even when we feel like we have exhausted all options, there may still be a path forward. By being open to change and willing to let go of our old habits and beliefs, we can create the conditions for better sleep and a better life. With persistence and the right support, we can break free from the cycle of insomnia and find restful, restorative sleep once again. Watch/listen to this episode
…
continue reading
52 حلقات
M4A•منزل الحلقة
Manage episode 308402839 series 2540445
المحتوى المقدم من Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Amy felt trapped in a life of insomnia, as night after night of wakefulness pushed her into a dark place with no escape. She felt helpless and hopeless until she became friends with someone else who was struggling with insomnia. Amy learned about the behavioral changes that were helping her friend sleep better. At first, Amy was skeptical that these changes would work for her, but with nothing left to lose, she decided to try. She started spending less time in bed, abandoning her sleep rituals, and letting go of her attempts to control her thoughts and worries about sleep. Despite some ups and downs, she started sleeping more consistently, and now averages seven or more hours of sleep each night. Amy considers her transformation a miracle and a testament to the fact that there is always hope, no matter how dire the situation may seem. Amy's story is a reminder that even when we feel like we have exhausted all options, there may still be a path forward. By being open to change and willing to let go of our old habits and beliefs, we can create the conditions for better sleep and a better life. With persistence and the right support, we can break free from the cycle of insomnia and find restful, restorative sleep once again. Watch/listen to this episode
…
continue reading
52 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.