What's a Pelvic Floor and How to Strengthen It with Dr. Troy Lind PT, DPT
سلسلة مؤرشفة ("تلقيمة معطلة" status)
When? This feed was archived on July 02, 2022 15:40 (). Last successful fetch was on May 18, 2022 12:13 ()
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 292360181 series 2758270
In today’s episode we talk all about the pelvic floor with Dr. Troy Lind PT, DPT. We delve into what the pelvic floor is, why it’s relevant for women’s health, symptoms of pelvic floor dysfunction and tips on how to actually strengthen it.
Holistic Hot Tip Support:
Connect with Troy Here:
Connect with Me Here:
- Period Nutrition Plan
- Ready to learn how to work with your monthly flo rather than against it? Check out my programs!
- Favorite Supps for Hormone Health:
-
- My Period Tea
- Period Pain Killer Semaine Use BERRI20 for a discount
- Menstrual Multi use BERRI
Did you love this episode? Leave a review and share on the 'gram with your friends!
Speaking of friends, want to connect?
Instagram - @berrionlberry @optimizeyourflo
145 حلقات