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In today’s episode we chat all about preparing for your purpose. Prepping for your purpose is so much deeper than creating a vision board or setting goals. It’s about understanding yourself on a deeper level. It’s about accepting, acknowledging, and acting while being aware. If you loved today’s episode, feel free to leave me a review oh and if you…
 
In today’s episode we chat all about the 14 incredible lessons I learned in 2021. We talk about prioritizing people over profits, being still rather than taking action, how fear is a mind killer, how it’s okay to not be average and so much more. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode,…
 
In today’s episode we chat all about menstrual moodiness and the new age of period care with Courtney, Co Founder of DeLune. Now if you're someone who deals with moodiness, this just might be the most interesting episode because we delve into herbs and so much more. If you loved today’s episode, feel free to leave me a review oh and if you really l…
 
In today’s episode we chat all about tools and resources for your mental health, but more specifically we speak with Sophie Gray of DiveThru app. If you’ve been looking for a resource to help you process your mental health and wellbeing from articles, to working with a professional, to everything in between DiveThru has you covered. If you loved to…
 
In today’s episode we chat all about trauma and how to move through your own with trauma informed wellness coach Sloan of Wae Collaborative. We share our personal journeys and tips for supporting your body. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work…
 
In today’s episode we chat all about trauma, triggers, mental wellbeing and letting sheesh go! If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP One-on-One Intensives: A 90 Minute Session Connect with Me:…
 
In today’s episode I share with you 7 strategic questions to ask yourself to live a more heart centered life. I also make a pretty big commitment to you. If you loved today’s episode, feel free to leave me a review oh and if you really liked today’s episode, feel free to buy me a coffee too! Work with Me: November Masterclass: Master Your Flo RSVP …
 
In today’s episode we discuss how optimizing your flo can transform your career. We discuss how you can predict peak performance, leverage leadership, and delete decision fatigue without feeling overwhelmed or feeling like you’ve under performed. Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Thrive Global Arti…
 
In today's episode I share with you one of a new practice I'm trying out so that a year from now I can be a completely different person. If you've ever struggled to be devoted to you and your goals, this is something you may want to consider doing. Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love thi…
 
In today’s episode we discuss why it’s so important to take 10 intentional steps in one direction rather than 1 step in 10 different directions. Holistic Hot Tips + Additional Support: Join Optimize Your Flo Take my free training Did you love this episode? Leave a review and share on the 'gram with your friends! Speaking of friends, want to connect…
 
In today’s episode we discuss 4 key signs it’s time to optimize your flo. If you’re someone who frequently gets period pain or PMS, maybe you struggle with balancing your hormones, beating burnout or you’ve been told that hormonal birth control will fix or regulate your period, then this is the episode for you. Holistic Hot Tips + Additional Suppor…
 
In today’s episode we discuss how to take action if you’re a high performer, overachiever, and goal getter. This isn’t the cookie cutter information about how to make decisions, it’s the cut and dry facts on 3 kinds of actions to take from daily, to strategic, to inspired. If you’re a high performer, this one’s for you. Holistic Hot Tips + Addition…
 
In today’s episode we discuss how to support your body if you’ve noticed menstrual abnormalities as it relates to being vaxxed or not vaxxed. Holistic Hot Tips + Additional Support: Enroll in My Program Optimize Your Flo - Cohort 02 Apply for 1-on-1 support with me People & Practices Mentioned: My menstrual support tea The probiotic I take The Zinc…
 
In today's episode we discuss moving through a meltdown purposefully. If you've ever struggled with feeling worthy, then you'll want to grab your notebook and listen in or sit with a cup of tea and receive. Join The Flo Academy Join OYF Live - Cohort 2 Apply for 1-on-1 Support Did you love this episode? Leave a review and share on the 'gram with yo…
 
In today’s episode we talk all about setting goals in sync with your cycle and using the G.I.V.E journal method to truly make it all come to life. We discuss how the brain likes to accomplish things, getting tactical about our goals using our cycle, and so much more! Holistic Hot Tips + Additional Support: Join The Flo Academy! Enroll in My Course …
 
In today’s episode we discuss one of the most common PMS symptoms: cravings. Why do we even get cravings and what can we do about it? What do these cravings mean and what is the body trying to tell you? We explore it all. Holistic Hot Tips + Additional Support: Nourish Your Flo - my eBook for eating you Enroll in My Course Optimize Your Flo - Level…
 
In today's episode we discuss a few popular FemTech brands. I share with you my favorite app & why, I also share my thoughts on a popular brand called Natural Cycles. Referenced: Article from The Guardian on Natural Cycles Another Article from The Guardian on Natural Cycles Holistic Hot Tips + Additional Support: Enroll in My Course Optimize Your F…
 
In today’s episode we discuss your nervous system and how it’s relevant to you having better periods and healthier hormones. If you’ve ever wondered how your body actually works and knows which hormones to giving you more or less of, well friend you can look to your endocrine system, who gets its orders from your nervous system. There’s more to fig…
 
In today’s episode I share with you my heart and the next chapter of Optimizing Your Flo. There are no words to describe it truly, but I believe you will gain a deeper level understanding of me and why I do what it is that I do. Thank you for being here. Holistic Hot Tips + Additional Support: Shop my Favorite Products Enroll in Optimize Your Flo -…
 
In today's episode we sit down and chat with Robin Long of The balanced life all about prioritizing wellness when you're a woman who wears many hats. We discuss why it's important to give yourself grace over guilt, how to create a better relationship with your body, and so much more. Connect with Robin Here: The Balanced Life - 5 day challenge The …
 
In today’s episode we chat all about finding flow in your life no matter where you are. I share with you the 5 step practice I teach people inside of Optimize Your Flo Level 02 and walk you through personal examples and also give you action items for your own life. Holistic Hot Tips + Additional Support: Shop my Favorite Products Did you love this …
 
In today’s episode we sit down and chat with Isabel Aagaard all about LastPad. A new menstrual pad making a wave for more sustainable periods. Isabel shares details on how the pads are made, why you may want to consider them over other period products, and of course her top tips for getting started! If you enjoyed today’s episode feel free to suppo…
 
In today’s episode we sit down and chat all about the difference between intuition and your anxiety. More often than not, people confuse the feelings of the two, so in this episode we delve into it. We discuss the core differences between intuition and anxiety and explore how each will make you feel and lastly how to manage your anxiety with some o…
 
In today's episode we discuss the difference between the work a doctor does and the work that I do as a menstrual health educator, coach, and practitioner. We discuss how doctors diagnose, treat, and prescribe, whereas I help to educate, empower, and optimize your health. If you're ready to be educated about your body, equipped with tools to achiev…
 
In today's episode I share with you questions that will truly help you optimize your flo in a way that you may not have thought of before. Optimizing means something different to everyone and the questions we walkthrough today will help you look at things a little differently. Join Optimize Your Flo Today! Did you love this episode? Leave a review …
 
In today's episode I share with you how I optimized my flo(w) real time. I share with you what I was experiencing and thinking as I was optimizing and of course, the final product of optimization the new curriculum for Optimize Your Flo Live. Join the Program Here: www.berrionlberry.com/optimize-your-flo Grab the Playbook Period Pep Talk IGTV…
 
In today's episode, I share the details of what actually started my own menstrual health journey. I share with you how I took my period from problematic to perfect and all the details of my journey which ultimately led to the creation of my own business. Join the Program: Optimize Your Flo www.optimizeyourflo.com…
 
In today’s episode we sit down and chat all about brain fog and the top 3 things that make it happen. If you’re wondering why your brain functions at a high level during certain times of the month and not so well during other times, then this episode is a must listen. If you enjoyed today’s episode, feel free to support here. Holistic Hot Tips + Ad…
 
In today's episode, I share with you how I went from hot girl to healed woman. I share my 5 step process and the H.A.B.I.T method I used to facilitate my own healing so grab your notebook and let's dive in. If you enjoyed today’s episode, feel free to support here. Holistic Hot Tips + Additional Support: Optimize Your Flo Live - Waitlist Join Optim…
 
In today’s episode we sit down and chat with Gaynete Jones all about her menstrual health brand, Best Periodt. If you’ve been on the market for a new cup, then today’s episode is for you. Shop Best Periodt here | Connect with Gaynete + Check out Best Periodt Instagram + YouTube If you enjoyed today’s episode, feel free to support here. Holistic Hot…
 
If you enjoyed today’s episode, feel free to support here. Holistic Hot Tips + Additional Support:Period Pain Killer Semaine Use BERRI20 for a discountPeriod Nutrition Plan Optimize Your Flo - use code FLO to save $50Favorite Supps for Hormone Health:My Period TeaMenstrual Multi use BERRIDid you love this episode? Leave a review and share on the 'g…
 
If you enjoyed today's episode and would like to support feel free to do so here. Holistic Hot Tips + Additional Support: Period Pain Killer Semaine Use BERRI20 for a discount Period Nutrition Plan Optimize Your Flo Favorite Supps for Hormone Health: My Period Tea Menstrual Multi use BERRI Did you love this episode? Leave a review and share on the …
 
Meet Semaine, the founders of my favorite plant based period pain reliever. In today’s episode we sit down and chat with Lar, Cath, and Matt all about Semaine and how it’s different from your average period pain reliever. We also discuss the mission behind Semaine and so much more! Holistic Hot Tip Support: Period Pain Killer Semaine Use BERRI20 fo…
 
In today’s episode we talk all about how to actually build confidence through asking one introspective question. Holistic Hot Tip Support: Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control Join! Daily Flow - a 4 week menstrual mastery program Connect with Me Here: Period Nutrition Plan Ready to learn how …
 
In today’s episode we talk all about the 3 essential steps for transitioning off hormonal birth control successfully. I walk you through transitioning and share with you the most important things to do and consider. Holistic Hot Tip Support: Transition Your Flo (join) - 8 week program to help you transition off hormonal birth control Connect with M…
 
In today’s episode we talk all about the 3 non-negotiables for optimal health and healing. Whenever we talk about health and healing it’s important to know that there are some non-negotiables that have nothing to do with the basic eating, moving, and resting. Holistic Hot Tip Support: Transition Your Flo (join) - 8 week program to help you transiti…
 
In today’s episode we talk all about hormonal birth control. We talk through the top 3 misconceptions about hormonal birth control, how it works in the body, how it negatively impacts the body and of course tips on how to manage post birth control syndrome. Holistic Hot Tip Support: Transition Your Flo (join) - 8 week program to help you transition…
 
In today’s episode we talk all about blood clots as it relates to menstruation. Believe it or not, blood clotting is a normal bodily function, however there is a difference between a normal blood clot and abnormal blood clot. We discuss what makes blood clots happen and why and of course I share some hot tips for holistic management. Holistic Hot T…
 
In today’s episode we talk all about the pelvic floor with Dr. Troy Lind PT, DPT. We delve into what the pelvic floor is, why it’s relevant for women’s health, symptoms of pelvic floor dysfunction and tips on how to actually strengthen it. Holistic Hot Tip Support: Kegels Connect with Troy Here: Actual PT Podcast Connect with Me Here: Period Nutrit…
 
In today’s episode we talk all about yeast infections & bacterial vaginosis. We discuss how yeast infections and bacterial vaginosis differ from one another, as well as holistic hot tips for management. We also discuss the vaginal pH, how to cleanse your labia and so much more. Holistic Hot Tip Support: Gut Health & Healing Program (the program is …
 
In today’s episode we talk all about some key hormones essential for not only your menstrual cycle and its well being, but also your overall health as a woman. We unpack hormones and what they are and then we delve into 10 hormones that really impact the way your body works. Connect with Me Here: Period Nutrition Plan Ready to learn how to work wit…
 
In today’s episode we talk about mental health and six incredible tips for mental toughness. Mental health conditions have increased 24.7% since September of 2019 according to the CDC and in today’s episode we unpack it. Homework: listen to this podcast episode Giveaway Details for this week: You may want to follow these accounts on instagram if yo…
 
In today’s episode we talk with Mimi from The Medicin all about HPV and AHCC and understanding natural healing. We delve into de-stigmatizing HPV, but also understanding her 3 pillars of healing as it relates to that. Mimi also speaks into using medicinal mushrooms and functional foods on a level that supports not only the body, but also promotes n…
 
In today's episode I share with you the 5 journal prompts I've used to help me to build trust with myself. If you're someone who's actively working to build your confidence then I highly recommend building trust and using these journal prompts. Prompt 1: How do I feel What do I need When I think of who I’m becoming, I feel… The person I’m becoming …
 
In today's episode we did some baseline education about estrogen. If you've ever wondered what's happening, why, and how it impacts your body we take a moment to unpack it deeper. Connect with Me Here: Period Nutrition Plan Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today! Favorite Supps for…
 
In today's episode we talk all about how to use your personal triggers to your advantage. While it may seem crazy and a little wild it's possible. Here are the 3 things you can do if you'd like to use your triggers to help you transform: Understand your own personal beliefs Be open to growth + criticism/critiques Look for the lesson Connect with Me…
 
In today's episode we're talking all about the vaccine and your cycle. Before you listen to this episode, make sure you're okay with hearing the truth. Feel free to take what you need and leave what you don't. Things we discuss: Conventional vaccines vs. the mRNA, Viral Vector, & Protein Subunit S Proteins and what they mean Why we need to believe …
 
In today’s episode we talk about practicing cycle syncing as a form of self care. We discuss what self care is, how cycle syncing is aligned with it and also a quick update. Connect with Me Here: Ready to learn how to work with your monthly flo rather than against it? Enroll in Optimize Your Flo today! Favorite Supps for Managing Cramps: My Period …
 
Do you have endometriosis, think you have it, or have been recently diagnosed? In today’s episode I sit down and chat with Jessica Murnane author of Know Your Endo: An Empowering Guide to Health and Hope With Endometriosis. We discuss Jessica’s personally journey, tips for managing, and her new book which is now on pre-order. Connect with Jessica H…
 
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