Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi

Imagine Yourself Podcast

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The Agile Brand with Greg Kihlström®

1
#644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12

منذ 8 أيام27:12

التشغيل لاحقا

قوائم

إعجاب

احب

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

منذ عام واحد 9:40

MP3•منزل الحلقة

Together with your hosts Lanee Blaise and Sandy Kovach, Keri breaks down practical tips that actually work—from the hidden power of hydration to why diet sodas might not be your friend, and how small shifts in mindset can lead to big wins. If you’ve been feeling sluggish, stuck, or unsure where to start, this episode will reignite your motivation and show you how small, steady steps can transform your health.

It’s time to imagine yourself strong, vibrant, and ready to conquer those goals, give us 10 minutes and we’ll give you some great ideas!

More episodes from Keri

Get in touch with KERI LAPPI
Get Keri's new book "Quit Quitting"

Send us a text

For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!
Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com
Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!

"Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach—two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!

178 حلقات

#Fitness #Religion #Christianity #Self-Improvement #Mental Health #Faith #Lifestyle #Women #Podcasting Education #Imagination #Inspiring #Health and Well-Being #40 #Relationship

Imagine Yourself Podcast

Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi

Imagine Yourself Podcast

published منذ عام واحد

MP3•منزل الحلقة

It’s time to imagine yourself strong, vibrant, and ready to conquer those goals, give us 10 minutes and we’ll give you some great ideas!

More episodes from Keri

Get in touch with KERI LAPPI
Get Keri's new book "Quit Quitting"

Send us a text

178 حلقات

#Fitness #Religion #Christianity #Self-Improvement #Mental Health #Faith #Lifestyle #Women #Podcasting Education #Imagination #Inspiring #Health and Well-Being #40 #Relationship

كل الحلقات

Imagine Yourself Podcast

1
Holding On When God Says, ‘Not Yet’ 38:48

منذ 21 يومًا38:48

38:48

Life doesn’t always go as planned—but what if that’s exactly how it’s supposed to be? Sometimes when we pray, God’s answer is “not yet.” Those waiting seasons can test our faith, challenging us to trust that He’s working behind the scenes. Even when we don’t see progress, every setback and delay is part of a greater purpose. In this episode, Sandy and Lanee have a real, heartfelt conversation about leaning into God’s timing, finding peace in the waiting, and believing that He’s always working for our good. They explore how personal growth and divine intervention can go hand in hand, often revealing blessings we don’t recognize until later. Whether you're facing unexpected challenges or preparing for something new, this episode is packed with encouragement and practical wisdom to help you navigate life’s seasons with faith and hope. Let's discover the beauty of embracing the "not yets" together! Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Getting Your Life Back on Track 32:23

منذ 5 weeks32:23

32:23

Ever feel like life is speeding by, and you're just trying to keep up? We've been there too! In this episode, we dive into the chaos and share how faith has helped us find solid ground again. Lanée opens up about her whirlwind life—filming a holiday movie while navigating a family member's unexpected health challenges. Sandy shares her struggle to fit in exercise and devotions while adjusting to a new radio gig. Their stories are real, relatable, and packed with practical advice. From finding small moments of peace to shutting down that pesky "whim voice" that leads us off track, this episode is all about regaining balance when life feels overwhelming. Join us for an honest, encouraging conversation—you’re not alone in this! Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
From Stuck to Thriving: The Power of the Pivot (w/ Andrea Miller) 37:55

منذ 7 weeks37:55

37:55

Discover the transformative power of the pivot with Andrea Miller. After her son was diagnosed with Duchenne muscular dystrophy, Andrea faced a life-altering challenge that reshaped her mindset and approach to change. Guided by her faith in God and her inspiring mantra, “Today, Not Tomorrow” (TNT), Andrea found the strength to navigate life’s uncertainties with purpose and courage. In this episode, Andrea shares her remarkable journey, revealing the strategies, lessons, and moments of trial and error that helped her thrive. From asking the right questions to embracing imperfection, her insights are a masterclass in resilience and growth. Whether you’re navigating a career shift, starting a new venture, or seeking the confidence to take bold steps forward, Andrea’s practical advice and motivational stories will inspire you to move from feeling stuck to truly thriving. Hit play and let Andrea’s story empower you to embrace change fearlessly and make the most of today. CONNECT WITH ANDREA MILLER Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi 9:40

منذ 9 weeks9:40

9:40

Did you have a few too many Christmas cookies over the holidays? Well, they ARE hard to resist! Don’t be discouraged, take one step at a time and start with some very doable tips from Keri Lappi, founder of Energetic Wellness Coaching. She’s ready to share her no-nonsense, sustainable strategies to help you reboot your health. Together with your hosts Lanee Blaise and Sandy Kovach, Keri breaks down practical tips that actually work—from the hidden power of hydration to why diet sodas might not be your friend, and how small shifts in mindset can lead to big wins. If you’ve been feeling sluggish, stuck, or unsure where to start, this episode will reignite your motivation and show you how small, steady steps can transform your health. It’s time to imagine yourself strong, vibrant, and ready to conquer those goals, give us 10 minutes and we’ll give you some great ideas! More episodes from Keri Get in touch with KERI LAPPI Get Keri's new book "Quit Quitting" Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Finding God’s Answers in the Everyday 25:21

منذ 13 weeks25:21

25:21

Ever feel like you’re frantically searching for answers, only to find that they’ve been subtly presented to you through a friend, podcast, sermon, book, or even a casual conversation at the supermarket? That may be God at work, preparing and equipping you for new seasons, challenges, and blessings. Join us as as we explore this through the lens of our experiences and scripture. Lanée shares her personal journey through a transformative soul reset, offering practical insights and relatable anecdotes that reveal how the noise of the world can often drown out the divine unless we take intentional steps to listen. Sandy complements this by bringing in wisdom from God's Word and real-life stories, emphasizing the importance of stillness and humility. Together, they provide a roadmap to nurturing a deeper connection with God, allowing us to let our light shine brightly in every facet of our lives. Whether you’re seeking spiritual rejuvenation or simply curious about finding God’s answers in your daily routine, this episode offers a refreshing perspective that’s both inspiring and attainable. Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Finding God in the Quiet Moments w/ Rev. Dr. AdaRA Walton 27:16

منذ 16 weeks27:16

27:16

This week we experienced a “soul reset” as we had the honor of hosting the remarkable Rev. Dr. AdaRA Walton. She brought an enlightening perspective on how to connect with God in the quiet moments of our lives. She introduces a transformative acronym for "LIGHT"—Living in Love, Inspiration, Gratitude, Harmony, and Thankfulness—that guides this journey. Connect with Rev. Dr. AdaRA Walton Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Making Room: How to Handle Life's Busy Times 26:13

منذ 18 weeks26:13

26:13

Feeling overwhelmed by endless to-dos? Join us as we uncover how to carve out time for what truly matters, even when life is nonstop. In this episode, we’re sharing personal confessions, real victories, and practical tips to help you make space for self-care and spiritual growth. Dive into honest conversations with the ladies at Imagine Yourself that remind you it's possible to stay centered and connected with God—even in the chaos. Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
From Chaos to Calm: Achieving Life Balance & Avoiding Burnout (w/ Entrepreneur, Josh Schneider) 26:50

منذ 20 weeks26:50

26:50

Ever feel like life is spinning out of control and you're barely hanging on? You're not alone! In the newest episode of the Imagine Yourself Podcast, called "From Chaos to Calm: Achieving Life Balance and Avoiding Burnout," we dig into some advice from an expert we met in season one, Josh Schneider. He’s an author, entrepreneur, and speaker who’s got some killer tips on finding balance and keeping burnout at bay while still staying productive and passionate. We talk about everything from creating a bit of "margin" in your schedule to why it’s so crucial to know if you’re an introvert or an extrovert when it comes to recharging. It’s all about setting boundaries, making mindful choices, and finding those little "tingly feeling" moments that make life special. He even shares a simple but game-changing idea that literally takes five minutes. So grab your headphones and get ready to dive in with us as and explore how to turn down the chaos and dial up the calm. By the end of the episode, you’ll have some new strategies to help you become the best version of yourself and connect more deeply with the things and people that matter most. Trust us, you won't want to miss this! Connect with Josh Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Freeing Yourself from the Weight of Life’s Expectations 26:41

منذ 22 weeks26:41

26:41

Do you ever wonder how you ended up where you are, weighed down by the expectations of society, family, or even yourself? If so, you're not alone. In this episode, we dive into the world of expectations—how they shape our lives and how we can navigate them with grace and self-compassion. Lanée and Sandy share personal stories and insights, reflecting on how many unexpected changes ultimately brought wonderful blessings. They tackle societal pressures, the illusions of social media, and celebrity culture, while encouraging us to embrace reality and plan for a future aligned with our values, gratitude, and a deeper connection with God. Take a moment to breathe and join us on this journey of self-exploration, faith, and freedom. Imagine yourself releasing the pressure and embracing a life of authenticity, gratitude, and trust in God. Hit play, and let's shake off the weight together. Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Healing After Divorce w/ Life Coach & Divorce Ministry Leader, Angela Scott 53:37

منذ 24 weeks53:37

53:37

We're diving deep into the emotional journey of healing after divorce with life coach and divorce ministry specialist, Angela Scott. Angela opens up about her own experience—from unexpected loneliness and the struggle to find peace after a volatile relationship, to dealing with societal and self-imposed pressures that divorced women often face. She stresses the importance of letting grief run its course, healing at your own pace, and resisting the urge to rush into new relationships. In this episode, you'll hear about the power of singleness, single and co-parenting (whether your kids are young or grown), the importance of community support, and how faith can be a steady foundation during such challenging times. Angela shares how God’s faithfulness carried her through her darkest moments, and introduces the RISE initiative, designed to empower divorced and separated women to fully embrace their new chapter. She also offers practical advice on maintaining self-love and avoiding the trap of regret. This heartfelt conversation is all about personal growth, faith, and resilience, offering comfort, hope, and real steps for anyone navigating divorce—or supporting someone who is. Click play for some great encouragement without all the judgment. Contact Angela Scott at Agape Love Endeavors Angela Scott on Instagram Other episodes with Angela Scott Comparison Detox: Author Angela Scott Helps Us Find our God-given Gifts God Will Get You Through! (w/Writer & Speaker, Angela Scott) Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Nurture Your Mind: How to Toss the Toxic 34:50

منذ 26 weeks34:50

34:50

In this episode of the "Imagine Yourself Podcast," Lanée Blaise and Sandy Kovach get real about taking care of your mind and cutting out the toxic stuff. From sneaky negative thoughts that mess with your head to the constant noise of gossip and social media, they break it all down. You’ll get tips on what to keep in your mental space and what to kick out—plus, they touch on the power of self-talk, affirmations, and staying grounded in your faith. If you're feeling drained by screen time, craving more peace in your life, or just looking for ways to stay positive through the craziness, this episode is packed with practical advice and fresh perspectives to help you find a healthier mindset. 🎙️ Episode Highlights: Break free from the cycle of negative self-talk. Discover the balance between empathy and maintaining positivity. Learn why ditching gossip and toxic social media can change your life. Embrace hope and realistic positivity. Find tranquility through faith and daily mindfulness practices. Remember, God is in control! ✨ Bonus: Real-life stories, practical tips, self-help affirmations, and personal anecdotes that you don't want to miss! Hit play, nurture your mind , and let go of what doesn't serve you. Let's grow together! 🌱😊 RELATED: Love Your Flaws: Malene Kai Bell's Guide to Self-Acceptance Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Love Your Flaws: Malene Kai Bell’s Guide to Self-Acceptance 33:07

منذ 28 weeks33:07

33:07

Lanée and Sandy sit down with the insightful writer and teacher Malene Kai Bell, diving deep into the concept of self-love and acceptance. Malene's profound wisdom shines throughout the episode, especially as she challenges the common misconceptions about mindfulness and self-acceptance. Instead of offering a quick fix or an escape from discomfort, she emphasizes the importance of embracing our imperfections and being gentle with the parts of ourselves that are hard to accept. This episode is a must-listen for anyone struggling with the societal pressures to be perfect and the internal battles with self-worth. More about Malene Kai Bell and "Loveable" Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
How Self-Forgiveness Changes Everything 31:32

منذ 30 weeks31:32

31:32

Do you have trouble making peace with past mistakes or regrets over what “shoulda coulda woulda” been? Forgiving yourself is often even harder than forgiving others. First, please be gentle with yourself, you’re not alone. Next, spend the next few minutes with us imagining letting the regret and shame go. Through relatable experiences, practical tips, and looking to faith, we offer heartfelt advice on how to manage those nagging guilty feelings. We confess some of our own episodes of no-so-nice behavior and tactics we've used to let it go. If you’re looking for a compassionate and motivating discussion on self-forgiveness, this episode is a must-listen. Tune in and discover how forgiving yourself can truly change everything. RELATED: Forgiveness 101: How to Let Go and Find Peace Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
Forgiveness 101: How to Let Go and Find Peace 26:54

منذ 32 weeks26:54

26:54

Forgiveness sounds great on paper. But actually doing it in real life? Totally different story. In this episode, we get real about what forgiveness really is and what it definitely isn't. Spoiler: it's not about forgetting or saying what happened was okay. We'll share some powerful stories, like a mother's struggle to forgive after a tragic accident and how certain programs are bringing victims and offenders together for some deep healing. Plus, we’ll spend some time looking at the obstacles we can face when forgiving ourselves. How many of us have said, "I'll never forgive myself"? This isn’t about forcing anyone to forgive before they’re ready; it's about exploring how forgiveness can change your life for the better when the time is right. Along with some very personal experiences, we'll also dive into techniques that have been used by psychologists, setting boundaries, and practical steps to get further down the road to forgiveness. Forgiveness is something we may not want to do alone. We may need the help of a trusted friend or family member, a therapist and most certainly God. Ready to take step one? Grab your favorite drink, get comfortable, and let’s imagine a more forgiving you—one step at a time. We’d love to hear what you think! You can reach out here by dropping a comment, on social media, or on our website . Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

Imagine Yourself Podcast

1
The Waiting Game: Your Season is Coming 30:43

منذ 34 weeks30:43

30:43

Ever feel like you're just stuck waiting for something to finally change? In this episode of *Imagine Yourself Podcast*, Lanée Blaise and Sandy Kovach dive into the emotional rollercoaster of life's waiting game. They'll chat about how important it is to recognize what you're feeling instead of smushing those emotions down. The goal is to live in the moment and enjoy life for what it is now, not what you hope it will be someday. It doesn’t mean you’re giving up your dreams if you decide to be happy now! Let’s dig in to how we can find joy, gratitude and faith in everyday moments. We’ll explore the power of music, creativity and bringing out the kid in us from time to time. Click play now, we think this episode will be a warm hug for your soul! RELATED: How to Get Your Spark Back w/ Psychotherapist & Podcaster, Stephanie James Send us a text For more info on IMAGINE YOURSELF , visit imagineyourselfpodcast.com . You'll find blogs, inspirational quotes and of course our podcasts! Join the conversation on our FACEBOOK , or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode! "Imagine Yourself" is hosted by Lanée Blaise and Sandy Kovach —two dynamic voices with a passion for inspiring and uplifting others. Lanée, a TV writer, producer, motivational speaker, and podcaster, brings powerful storytelling and insight. Sandy, a radio personality, voiceover artist, and podcaster, delivers warmth and wisdom with every conversation. Broadcasting from the Detroit Metro area, they welcome guests from around the world to share valuable perspectives on health, career growth, faith, and personal transformation. Tune in and imagine the possibilities for your life!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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المدونة الصوتية تستحق الاستماع

Imagine Yourself Podcast « » Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi

Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

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دليل مرجعي سريع

Imagine Yourself Podcast « »
Reset and Refuel: Post-Holiday Health Hacks w/Health Coach, Keri Lappi