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Less anxiety and stress
Manage episode 375506462 series 3369286
المحتوى المقدم من Olgi- Finance-Business Administration-Teacher-Realtor-Content Creator-Bilingual Podcaster-Writer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Olgi- Finance-Business Administration-Teacher-Realtor-Content Creator-Bilingual Podcaster-Writer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you worry excessively about the future? Or when faced with a difficult situation such as taking a test, meeting with your boss, attending a social event, or when making an important decision? Do you feel overwhelmed by too much pressure to perform? To be perfect or to achieve? Do you often feel fear or uneasiness? Do you often feel tense, restless and begin to have a rapid heartbeat or sweat?
In this episode I will talk about the relationship between anxiety and stress, how we feel when we are anxious and the possible causes of our anxiety. I will share some tips that may help you feel less anxious and stressed.
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