#499 The 4.5 Hour Plank - Featuring DonnaJean Wilde

Huntsman World Senior Games Active Life

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المحتوى المقدم من Kyle M Case. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kyle M Case أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

منذ 16 يومًا39:50

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The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

منذ عام واحد 25:50

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DonnaJean Wilde hails from Welling, Canada in the Alberta province. She has been a teacher, coach, and vice principal in her career, and she relishes time with her 5 kids and 12 grandchildren. A runner for most of her life, DonnaJean now loves to skip, also known as jumping rope, and she and her husband work out almost daily in their home gym. She has never been the type to want to steal the spotlight, but she is now being recognized for her recent world record of holding the longest time in an abdominal plank position by a female. What started out as an exercise she could do with a broken wrist has grown to something special. The previous record was 4 hours, 19 minutes, and 55 seconds, and she surpassed it with a time of 4 hours, 30 minutes, and 11 seconds.
To see the record-breaking event, visit: https://www.youtube.com/shorts/rWT45cFTXXI?feature=share

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#Kyle M Case #Active Aging #Wellness #Senior Games #Motivation #Inspiring #Kyle M Case & Lil Barron #Lil Barron #Fitness #Sports #Podcasting Education #Self-Improvement #Health and Well-Being

#499 The 4.5 Hour Plank - Featuring DonnaJean Wilde

Huntsman World Senior Games Active Life

published منذ عام واحد

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408 حلقات

#Kyle M Case #Active Aging #Wellness #Senior Games #Motivation #Inspiring #Kyle M Case & Lil Barron #Lil Barron #Fitness #Sports #Podcasting Education #Self-Improvement #Health and Well-Being

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Huntsman World Senior Games Active Life

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#543 Running with Real Motivation - Featuring Steve Brumwell 25:50

منذ 6 أيام25:50

25:50

Send us a text Steve Brumwell, 67, has been immersed in sports since junior high, excelling in basketball, football, track, and cross country. A standout athlete, he earned a scholarship to UC Santa Barbara where he focused on distance running and the steeplechase. After a 37-year career as a high school PE teacher and basketball coach, Steve returned to competitive running, inspired by his youngest daughter’s collegiate cross country journey. He lost over 40 pounds in seven weeks so that he could run with her. Though he now is mostly retired from road racing after competing in events like the USATF road circuit and the Boston Marathon, Steve continues to race on the track, representing the SoCal Track Club with former college teammates. Despite recent injuries and setbacks, he stays motivated by the friendships and community he’s built through Masters athletics. For Steve, the true victory is in the people he meets and inspires along the way.…

Huntsman World Senior Games Active Life

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#542 Continuing to Thrive at 100 - Featuring Lee Calvert 25:50

منذ 7 أيام25:50

25:50

Send us a text Lee Calvert is a vibrant 100-year-old woman from Southern California. A former actress, she later worked in international dubbing for classic TV shows like The Brady Bunch and I Love Lucy , which enabled her to travel and compete in European badminton tournaments. Her dedication to the sport earned her over 200 medals and induction into the USA Badminton Hall of Fame. After losing her home and treasured medals in the recent Palisades wildfires, she was thrilled to have her Huntsman World Senior Games awards reinstated. Following a knee replacement, Lee transitioned to table tennis, which she still plays several times a week with her son. An active community member, she received the “Arnie Wishnick” award for volunteerism and was involved with PAPA (Palisades Americanism Parade Association) and the Optimist Club. Lee’s zest for life shines through her 10 nightly push-ups, love of dancing, and unwavering spirit—proving age is just a number.…

Huntsman World Senior Games Active Life

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#541 Utah's Best of State Female - Featuring Terah Johnson 25:50

منذ 19 يومًا25:50

25:50

Send us a text Terah Johnson, a 64-year-old Masters Track and Field athlete from Lehi, Utah, is a mother of seven and married to Eric Johnson. A graduate of San Jacinto College in Pasadena, Texas, she enjoys sewing, cooking, reading, singing, and painting. Terah is Utah’s most decorated female Master athlete 2021-2024, holding numerous state records and earning 129 medals over four years. In 2024, she won six USATF All-American Awards across jumps and distance events and has earned 25 USATF All-American honors overall. Her 2024 season highlight was winning gold in the 800 meters and 4x800 meter relay at the USATF Masters Outdoor Nationals, plus silver in the 4x100 relay and bronze in the high jump. Her points helped the SoCal Track Club clinch the National Team title. Terah was named Utah's Best of State Female Amateur Athlete for 2022–2025.…

Huntsman World Senior Games Active Life

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#540 Parks and Recreation Started It All - Featuring Robbie Stuart 25:50

منذ 26 يومًا25:50

25:50

Send us a text Seventy-five-year old Robbie Stuart is a lifelong athlete whose journey began before women’s sports were widely available. In high school, she jumped at any chance to play, joining the after-school Girls Athletic Association and diving into every sport offered through parks and recreation. With a mom who taught her tennis and a dad who taught her golf, Robbie built a love of movement that never faded. She played coed and adult women’s volleyball, eventually competing nationally in AAA tournaments and with legends like Olympian Patti Bright. At Long Beach State, she made Final Four appearances in collegiate volleyball and also competed in archery and fencing. Though she studied PE with hopes of coaching, her career flourished in parks and recreation, where she coached, supervised, and mentored for over 40 years. Now retired, Robbie still thrives in competition, playing golf twice a week and representing her club in Ryder Cup-style match play. Her favorite tournament, however, is at the Huntsman World Senior Games!…

Huntsman World Senior Games Active Life

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#539 My Superpower is Consistency - Featuring Trevor Cowley 25:50

منذ 5 weeks25:50

25:50

Send us a text Trevor Cowley is the kind of person who is all in, in all aspects of life. As a youth, he loved baseball and won the Utah state championships in Little League. As an adult, he loves to play ping pong. However, what gets him out of bed is setting and achieving goals. On January 1, 2022, Trevor challenged himself to complete a grueling 1,000-day "two-a-days" workout challenge, which he proudly accomplished on September 28, 2024. At this point, he chose to continue until the end of the year to achieve a full three years straight! For over 450 consecutive days, he began his mornings with a 10-mile run, and on March 23, 2025, he initiated his pursuit of the Guinness World Record for the most consecutive days running a half marathon. Additionally, Trevor is an entrepreneur, motivational speaker, CEO of Real Business Owners Mastermind, and host of the Real Business Owners podcast, with over 2 million downloads and counting. He loves spending his evenings supporting his kids in their goals, and Trevor believes that discipline, resilience, and personal growth are the foundation of a fulfilled life.…

Huntsman World Senior Games Active Life

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#538 Healing through Recreation and Adventure - Featuring Rob Henderson 25:50

منذ 6 weeks25:50

25:50

Send us a text Rob Henderson is dual-licensed recreation therapist and addiction counselor who specializes in behavioral health service delivery: both private practice and professional trainings and development. With a career spanning clinical, administrative, and academic roles, he has served communities across the South- and Mountain-West United States. Rob is the president and founder of four behavioral health organizations: A.R.E., a recreation and adventure therapy provider; RITE Trainings, a behavioral health training organization; Recovery Park Homes, a recovery residence for women and children; and Foundation 4 Therapeutic Recreation, a nonprofit dedicated to expanding access to adventure-based healing for underserved populations. Beyond his professional work, Rob is an experienced backcountry guide and adventure enthusiast. He shares his passion for the outdoors and music with his wife, Heather—his closest friend and business partner—alongside their large, lively family, often found exploring nature or enjoying homegrown jam sessions. To learn more about Rob, visit https://www.ritetrainings.org/ .…

Huntsman World Senior Games Active Life

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#537 Welcome to 261 Fearless - Featuring Rosy Spraker 25:50

منذ 7 weeks25:50

25:50

Send us a text Rosemary “Rosy” Spraker is an accomplished marathoner, advocate, and mentor who found her passion for running in 2005 while raising funds for cancer research in honor of her late father. Growing up running in the Colorado mountains with six sisters and three brothers, she developed a love for endurance and competition. Inspired by Kathrine Switzer, Rosy is determined to complete 25 consecutive Boston Marathons and is one of only 88 people worldwide to have finished all seven World Marathon Majors. She recently set a new personal record with a blazing time of 3:31:21 at the inaugural Every Woman’s Marathon at age 60 and won first place female in the Antarctica Marathon at the age of 61. A decorated senior athlete, she earned gold medals in the Virginia and Maryland Senior Games and four golds and two silvers in the National Senior Games for 5K and 10K road races. A retired IT Management Consultant and Electrical Engineer, she now dedicates her time to inspiring others. As a certified 261 Fearless Coach, she launched a local chapter in the Washington, DC area, empowering women through running. She continues to serve as the Board President of 261 Fearless Club DC Metro, even while she now lives in Newbury, Ohio, with her husband, Lesley. You can learn more about 261 Fearless at 261fearless.org.…

Huntsman World Senior Games Active Life

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#536 Get Your Socks On - Featuring Matt Blanchard, Part 2 25:50

منذ 8 weeks25:50

25:50

Send us a text This is part 2 of our conversation with Matt Blanchard. In this episode Matt describes what happened after a second car accident derailed his progress from the previous 15 years of recovery. He thrives in serving others in many ways, including through his organization St. George Adaptive Sports. Matt Blanchard is a Utah-based motivational speaker, devoted husband, and proud father of three. His journey is one of resilience, redemption, and the belief that life happens for him, not to him. In 2006, a rollover accident left Matt paralyzed from the waist down with a T-12 total spinal cord injury. Through relentless determination and daily therapy over a span of 15 years, he defied the odds and learned to walk again. Even beyond the physical challenges that the accident had imposed, Matt had other mountains to climb in his recovery. He struggled with an opiate addiction, which he overcame—only to face another life-altering moment in 2021 when a head-on collision with a drunk driver resulted in another spinal injury and broken bones that erased all the physical progress he had made since the previous accident. Yet, Matt views paralysis as a gift, shaping him into the man he was meant to be. As the founder of St. George Adaptive Sports, he empowers individuals with disabilities through recreation. A sought-after speaker, Matt inspires others to "DIG IN, DIG DEEP, and GET IT DONE." To learn more about Matt, visit his website at https://blanchardinspires.com/.…

Huntsman World Senior Games Active Life

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#535 Get Your Socks On - Featuring Matt Blanchard, Part 1 25:50

منذ 9 weeks25:50

25:50

Send us a text Matt Blanchard is a Utah-based motivational speaker, devoted husband, and proud father of three. His journey is one of resilience, redemption, and the belief that life happens for him, not to him. In 2006, a rollover accident left Matt paralyzed from the waist down with a T-12 total spinal cord injury. Through relentless determination and daily therapy over a span of 15 years, he defied the odds and learned to walk again. Even beyond the physical challenges that the accident had imposed, Matt had other mountains to climb in his recovery. He struggled with an opiate addiction, which he overcame—only to face another life-altering moment in 2021 when a head-on collision with a drunk driver resulted in another spinal injury and broken bones that erased all the physical progress he had made since the previous accident. Yet, Matt views paralysis as a gift, shaping him into the man he was meant to be. As the founder of St. George Adaptive Sports, he empowers individuals with disabilities through recreation. A sought-after speaker, Matt inspires others to "DIG IN, DIG DEEP, and GET IT DONE." To learn more about Matt, visit his website at https://blanchardinspires.com/.…

Huntsman World Senior Games Active Life

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#534 Bounce Back with The ReboundPlanner - Featuring Paula Franetti 25:50

منذ 10 weeks25:50

25:50

Send us a text From as early as 6 years old, Paula Franetti had the dream to be in the Olympics to experience the thrill of being her very best. This far-reaching Olympic experience fostered an active childhood playing a variety of neighbor pick-up sports until women’s basketball became available in high school 10th grade. Paula’s life revolved around the pursuit of excelling at basketball both in high school and college. When competitive basketball ended after college, Paula sought to excel at running, competing regularly in road races including marathons and half-marathons. Paula first learned of the National Senior Games when Pittsburgh hosted the 2006 Games. Not old enough to compete, she volunteered, and her pursuit of being an Olympic basketball player was re-ignited. Five National Games and two Huntsman World Senior Games later, Paula’s pursuit of being her very best came to a screeching halt when a speeding driver nearly killed her. Facing a projected 2-year recovery, Paula met her greatest challenge of finding a way to become her very best again by relying on her past to start over. To learn more about her story, you can visit https://reboundplanner.com/ or purchase her book on Amazon.com entitled "Driving Force: How One Woman Rebounded from Life-Altering Injuries and You Can Too."…

Huntsman World Senior Games Active Life

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#533 Ultra-Marathon Walker is the Walking Diva - Featuring Yolanda Holder 25:50

منذ 11 weeks25:50

25:50

Send us a text Sixty-six-year-old Yolanda Holder, also known as the “Walking Diva,” is a professional ultra-marathon walker and a two-time Guinness World Record holder for the “Most Marathons Completed in a Calendar Year.” She set her first record in 2010 by completing 106 marathons and ultras, then surpassed it in 2012 with 120. In 2019, she became the oldest person to achieve US Race Walk Centurion status (#94) by race-walking 100 miles in under 24 hours (23:52:17). A decorated athlete, Yolanda also holds the title of World Champion Pedestrian for finishing the Sri Chinmoy Self-Transcendence 3100 Mile Race in 51 days, 17 hours, and 13 seconds. Beyond her athletic achievements, Yolanda is a wife, mother, grandmother, inspirational speaker, author, and an advocate for Type 2 Diabetes awareness, promoting health through walking and positivity. To learn more about Yolanda, you can check out her book, "My Journey to Guinness: "Walking Diva" Walking My Way into the Guinness Book of World Records."…

Huntsman World Senior Games Active Life

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#532 Cardiothoracic Facts and Gravel Cycling - Featuring Dr. Alec Eror 25:50

منذ 12 weeks25:50

25:50

Send us a text Former Army Ranger and member of the Special Forces, Dr. Alec Eror, is a cardiothoracic surgeon in St. George, Utah who is affiliated with multiple hospitals in Utah, including Intermountain Health St George Regional Hospital and Intermountain Health Utah Valley Hospital. He received his medical degree from Uniformed Services University of the Health Sciences F. Edward Hebert School of Medicine and has more than 30 years of experience in the medical field, including expertise in heart valve surgery and heart bypass surgery. Dr. Eror currently serves as the medical director of cardiac rehab in the St. George Regional Hospital. As an ambassador for Red Rock Bicycle Company, Dr. Eror loves cycling and averages 10,000 miles a year. He especially enjoys gravel biking, and he has done gravel biking races throughout the world, often planning vacations around these races. He has competed in cycling at the Huntsman World Senior Games for 5 years.…

Huntsman World Senior Games Active Life

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#531 From Pro to Senior Bowling - Featuring Mort Friedman 25:50

منذ 12 weeks25:50

25:50

Send us a text Mort Friedman, 88, is a decorated senior athlete with an impressive career in bowling and softball. Over more than 30 years, he has earned 38 medals at the Michigan Senior Olympics, National Senior Games, and Huntsman World Senior Games. In 2023, he won three gold medals in bowling, setting a new state record in doubles. Despite his age, he competes at a high level, recently rolling a 227 game in league play. Mort’s 549 total in singles at the Huntsman Games would have earned silver in the 55-59 age group—three decades younger than him. A former Professional Bowlers Association Senior Tour competitor, Mort bowled Michigan’s first sanctioned 300 game by a Jewish bowler in 1957. He also helped the University of Michigan win the Big Ten Tournament in 1959. A longtime construction industry leader, Mort retired last year after 52 years as president of Mort Friedman Construction. With replaced knees and a healthy lifestyle, he continues to defy age, inspiring athletes of all generations.…

Huntsman World Senior Games Active Life

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#530 Leading the Way in Cycling - Featuring Stan Swallow 25:50

منذ 14 weeks25:50

25:50

Send us a text Stan Swallow’s first bike race was in 1999 when 59 years old. He has been a dedicated cyclist since then. He established a cycling group named the Utah Velo Club in 2003 at the request of a bike shop in American Fork, Utah. He rides about 10,000 miles a year alone and with the club. Rides range from 35 to 100 miles and include riders of all abilities, from teens to seniors. Stan will chat with the riders and make them feel like they are the only ones riding with him. This former Best Overall Racer in the Nation for his age division continues to race annually in national championships and in the Huntsman World Senior Games. On days that Stan doesn’t ride, he organizes club events for winter hikes or snowshoe trips. Originally from Fillmore, Utah, Stan ran track and wrestled in high school, earned an engineering degree from UCLA, and worked 36 years for the Federal Aviation Administration. Married to Sharon for 60 years, this former marathon runner enjoys hiking, cold showers, and sauna sessions when not cycling. A keto diet enthusiast, Stan relies on ketones and an energy drink during rides, skipping traditional snacks.…

Huntsman World Senior Games Active Life

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#529 Human Hall of Sport - Featuring Carmen Campbell 25:50

منذ 15 weeks25:50

25:50

Send us a text Carmen's 22-year journey in the Huntsman World Senior Games spans a wide variety of sports and teams, including softball, pickleball, bowling, and track and field. She has competed on multiple teams at the Games, and she has left a lasting impact on each one. Her track and field achievements include shot put, sprints, javelin, and standing long jump. A pivotal 2010 moment, hitting a walk-off grand slam, remains one of her most cherished memories. Now at the age of 85, her lifelong athleticism and positivity inspire all those around her as a passionate advocate for the Games. We were honored to induct her in the Huntsman World Senior Games Hall of Fame in 2023. Carmen is also a vital part of the Maryland Senior Olympics, the Golden Girls, and 80+ Colorado Peaches softball, and she serves as a senior sports association commissioner.…

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Huntsman World Senior Games Active Life « » #499 The 4.5 Hour Plank - Featuring DonnaJean Wilde

#499 The 4.5 Hour Plank - Featuring DonnaJean Wilde

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#499 The 4.5 Hour Plank - Featuring DonnaJean Wilde