Why Willpower Keeps Failing You: The Power of the Unconscious Mind | CWM EP 396

How To Not Get Sick And Die

Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development.

Key points discussed:

• The distinction between conscious thoughts and unconscious programming
• How early life experiences shape our unconscious beliefs and behaviours
• Why simply "thinking" our way through problems often fails to create lasting change
• Various methods for accessing and working with the unconscious mind, including therapy, meditation, and hypnosis
• The importance of self-discovery and alignment for living a more fulfilled life

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"