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How To Advocate For Your Own Health with Antoinette Barnado | EP 387
Manage episode 436521995 series 2930288
Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.
Key points discussed:
- The limitations of traditional, directive health coaching models
- The importance of personal relevance in health plans
- How to transition from the "messy middle" to the "magical middle" in health journeys
- The parent-child dynamic often present in healthcare and its drawbacks
- The value of non-directive, curiosity-driven coaching techniques
- Empowering clients to find their own solutions through powerful questioning
- The five "ups" of personal growth: wake up, show up, clean up, grow up, and power up
- Strategies for dealing with resistance in health coaching
- The importance of chemistry between coach and client
- Why stress and burnout are at the root of many health issues
- The power of looking within for answers to health challenges
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find ANTOINETTE BARNARDO
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
389 حلقات
Manage episode 436521995 series 2930288
Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.
Key points discussed:
- The limitations of traditional, directive health coaching models
- The importance of personal relevance in health plans
- How to transition from the "messy middle" to the "magical middle" in health journeys
- The parent-child dynamic often present in healthcare and its drawbacks
- The value of non-directive, curiosity-driven coaching techniques
- Empowering clients to find their own solutions through powerful questioning
- The five "ups" of personal growth: wake up, show up, clean up, grow up, and power up
- Strategies for dealing with resistance in health coaching
- The importance of chemistry between coach and client
- Why stress and burnout are at the root of many health issues
- The power of looking within for answers to health challenges
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find ANTOINETTE BARNARDO
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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