انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Beyond Willpower: Harnessing Intrinsic Motivation for Lasting Change | CWM EP 398
Manage episode 443837103 series 2930288
Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.
Key points discussed:
- The difference between intrinsic and extrinsic motivators
- Why extrinsic goals often lead to burnout and abandonment
- How to identify and harness your intrinsic motivations
- The importance of aligning your goals with your personal values
- Strategies for maintaining motivation even on challenging days
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
401 حلقات
Manage episode 443837103 series 2930288
Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.
Key points discussed:
- The difference between intrinsic and extrinsic motivators
- Why extrinsic goals often lead to burnout and abandonment
- How to identify and harness your intrinsic motivations
- The importance of aligning your goals with your personal values
- Strategies for maintaining motivation even on challenging days
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
401 حلقات
Tất cả các tập
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.