199. Tools To Strengthen Your Long Term Relationship + The Common (But Toxic) Mistakes We Make

Honeydew Me

Player FM - Internet Radio Done Right

22 subscribers

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Cassandra Anderson, Emma Norman, and Cass Anderson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cassandra Anderson, Emma Norman, and Cass Anderson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 7 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 55:00

MP3•منزل الحلقة

We're diving into long term relationships with Dr. Frankie Bashan, a sex therapist and founder of Little Gay Book, an LGBTQIA+ matchmaking service! We cover:

Whether or not long term relationships should feel EASY + other common misconceptions about LTRs
The tools you NEED to build a strong relationship
The common (and toxic) mistakes we're making in our relationships
How to navigate with dreaded "roommate phase"
What being "clingy" actually means and what you can do to address it
Daily + weekly habits you can start incorporating into your life to benefit your relationship

Connect with Dr. Frankie:

On YouTube
Through Little Gay Book or Little Black Book
Watch Her Ted Talk HERE!

JOIN OUR PATREON HERE to access exclusive content, the video for this episode and so much more!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

225 حلقات

#Fitness #Podcasting Education #Self-Improvement #Sexuality #Cassandra Anderson #Cass Anderson #Emma Norman #Advice #Bodyconfidence #Confidence #Mentalhealth #Pleasure #Relationship #Selfcare #Selflove #Sex #Sexeducation

Honeydew Me

199. Tools To Strengthen Your Long Term Relationship + The Common (But Toxic) Mistakes We Make

Honeydew Me

22 subscribers

published منذ عام واحد

MP3•منزل الحلقة

We're diving into long term relationships with Dr. Frankie Bashan, a sex therapist and founder of Little Gay Book, an LGBTQIA+ matchmaking service! We cover:

Whether or not long term relationships should feel EASY + other common misconceptions about LTRs
The tools you NEED to build a strong relationship
The common (and toxic) mistakes we're making in our relationships
How to navigate with dreaded "roommate phase"
What being "clingy" actually means and what you can do to address it
Daily + weekly habits you can start incorporating into your life to benefit your relationship

Connect with Dr. Frankie:

On YouTube
Through Little Gay Book or Little Black Book
Watch Her Ted Talk HERE!

JOIN OUR PATREON HERE to access exclusive content, the video for this episode and so much more!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

225 حلقات

كل الحلقات

Honeydew Me

1
204. Your Guide To Crafting The Perfect Masturbation Practice 52:49

منذ 5 أيام52:49

52:49

Chances are your masturbation practice could use a little *refresh*. That's why we're giving you a step by step guide to crafting your PERFECT solo play ritual. We cover: What our current masturbation practices look like (HINT: not ideal lol) WHY you should be prioritizing masturbation The MANY physical, emotional, mental, AND relationship benefits of masturbating How to set up your space for a peaceful practice Extra steps you can take to make yourself feel special 3 example masturbation practices Subscribe to our Patreon HERE to access our Masturbation Menu Downloadable and so much more! References In the Episode: Passion Fruit Fizz Mocktail Recipe Liz Moody's Creamy Strawberry Cinnamon Aphrodisiac Mocktail Silk Sheets Playlist BB Outlet by Bellesa Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
203. How To Embrace Your Inner Dominatrix + An Inside Look At What It’s Like To Be A Lifestyle Dom 1:09:29

منذ 12 يومًا1:09:29

1:09:29

Whether you're looking to take charge in the bedroom, feel more confident in your everyday life, or learn wtf it means to be a lifestyle dom, then this episode is FOR YOU. We're talking with Mistress Damiana Chi, a legendary Dominatrix with over 25 years of experience and a Ph.D. in clinical psychology who uses BDSM as a healing modality. We cover: A refresher on what BDSM is and what it means to be a Dominatrix What it's like to be a lifestyle dom and a deep dive into the master/slave dynamic within BDSM The 4 Dominatrix Archetypes and how YOU can start embodying each one How BDSM can be used as a healing modality for both the giver and receiver Simple strategies you can use to come across as more confident (in and outside the bedroom) How to be more dominant in the bedroom as a beginner PLUS Damiana walks us through what a session with her looks like! Connect with Mistress Damiana Chi HERE! JOIN OUR PATREON HERE to watch this episode, access exclusive content, and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
202. Tools For Navigating Life’s Big Transitions Together 1:07:29

منذ 19 يومًا1:07:29

1:07:29

BIG transitions are a part of life. Whether you're moving in together, getting married, having a baby or experiencing some other form of change, your relationship is bound to feel a little (or a lot) different. Cue Tarah & EJ Kerwin, two therapists on a mission to provide couples with the tools they need to GET THROUGH these transitions without giving up on one another. In this episode, we cover: The most common transitions couples go through and WHY they're so f*cking hard (even if they're "supposed" to be good) Habits to start incorporating NOW so you can navigate big transitions with ease A weekly check in you can do with your partner to feel seen, heard & supported Simple tools to help keep you on track during a fight Questions you can ask to reignite the intimacy in your relationship And at what point you should consider WALKING AWAY Connect with EJ and Tarah: Listen Relationship Renovation HERE! Check out their website HERE! Follow them on Instagram HERE! Watch their YouTube HERE! JOIN OUR PATREON HERE to watch this episode, access exclusive content, and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
201. The History of Porn 1:21:22

منذ 26 يومًا1:21:22

1:21:22

We're diving DEEP into the history of PORN with our friends over at Right Answers Mostly, Claire and Tess. From the dawn of time to the creation of the internet, porn has captivated us horny little humans for basically EVER. So in this episode we're covering: Ancient porn (because, again, humans have been horny from the start) Porn in the 1800's (including erotic novels, naughty nudes & Stag Films) The Golden Age of Porn Porn & Pop Culture A lesson on ethical porn (what is it, why it's cool & how to know if YOUR porn is ethical) The types of porn people are actually watching (in 2016, 2021 & 2024) PLUS a few benefits of watching porn! Listen to Right Answers Mostly HERE! JOIN OUR PATREON HERE to access exclusive content, the video for this episode and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
200. Try These Sex Games To Build Intimacy, Shake Up Your Routine & Have FUN In The Bedroom 48:14

منذ 5 weeks48:14

48:14

SEX IS SUPPOSED TO BE FUN! Which is why we're introducing you to a BUTTLOAD of games you can start playing in the bedroom and beyond. We cover: WHY you need to start playing sex games and their MANY benefits Games to help you and your partner get to know each other Teasing games to help build the (sexual) tension Orgasm denial games Food games Games to play with sex toys Timed games & actual board games (including a special Honeydew Me game you can get if you subscribe to our Patreon!) JOIN OUR PATREON HERE to access exclusive content, the game downloadable from this episode and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
199. Tools To Strengthen Your Long Term Relationship + The Common (But Toxic) Mistakes We Make 55:00

منذ 6 weeks55:00

55:00

We're diving into long term relationships with Dr. Frankie Bashan, a sex therapist and founder of Little Gay Book, an LGBTQIA+ matchmaking service! We cover: Whether or not long term relationships should feel EASY + other common misconceptions about LTRs The tools you NEED to build a strong relationship The common (and toxic) mistakes we're making in our relationships How to navigate with dreaded "roommate phase" What being "clingy" actually means and what you can do to address it Daily + weekly habits you can start incorporating into your life to benefit your relationship Connect with Dr. Frankie: On YouTube Through Little Gay Book or Little Black Book Watch Her Ted Talk HERE! JOIN OUR PATREON HERE to access exclusive content, the video for this episode and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
198. Q + A: "HELP! The Sex Is Bad..." 39:36

منذ 7 weeks39:36

39:36

In this week's episode we're answering one of YOUR questions with a combination of expert tips, personal experience, and a much needed pep talk. The Question: "I’ve been with my boyfriend for a while now, and the sex... it’s just not great. It’s not that we don’t like each other, but it just feels off. I want to be honest, I just don't know how to approach it, so please HELP!" We cover: Questions to ask yourself Expert tips for talking about sex with a partner How to give critical feedback KINDLY How to give feedback *in the moment* Why it's actually TOTALLY OKAY (and very normal) to be bad at sex Permission to break up with someone if the sex is bad For more episodes like this, SUBSCRIBE TO OUR PATREON HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
197. How To Navigate Mismatched Sexual Desire + The #1 Question You Need To Be Asking Your Partner 56:21

منذ 8 weeks56:21

56:21

We're exploring how to navigate mismatched sexual desire with Susan Morgan Taylor, MA, a Somatic Sex Therapist and Relationship Coach. Did you know it's completely normal for sexual fulfillment and desire to waiver over the course of a relationship? Luckily Susan has a buttload of tools to help get through these tricky times. We cover: WHY these discrepancies happen (even if it used to feel like you were on the same page) What the research says about HOW LONG couples struggle with intimacy issues before getting help + tips for navigating any shame associated with these issues Steps you can take to address desire discrepancy Questions you can ask yourself or your partner to COMPLETELY CHANGE your sex life The skills you need to build (or rebuild) a FULFILLING sex life Connect with Susan: On her website On Instagram JOIN OUR PATREON HERE to access exclusive content, the video for this episode and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
196. 50 Sex Acts To Try In 2025 (Pt. 2) 53:11

منذ 9 weeks53:11

53:11

The journey continues as we give you OVER 50 SEX ACTS to try in 2025. From foreplay, to masturbation, to positions, to kink, we're helping you build your sexual tool kit and feel confident AF anytime you step into the bedroom. In Part 2, we're covering: Spicy and adventurous places to get it on Refresher on how to give amazing oral and hand sex Kinky ideas for adding spice to your routine Aftercare and how it enhances your intimacy Plus BTS stories on unaired episodes JOIN OUR PATREON HERE to access exclusive content, the resource list for this episode and so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
195. 50 Sex Acts To Try In 2025 (Part 1) 41:49

منذ 10 weeks41:49

41:49

We're giving you OVER 50 SEX ACTS to try in 2025. From foreplay, to masturbation, to positions, to kink, we're helping you build your sexual tool kit and feel confident AF anytime you step into the bedroom. In Part 1, we're covering: Our favorite foreplay techniques Tips for dirty talk & sexting How to actually feel SEXY Exciting ways to spice up your masturbation practice 10 different sex positions and tips for making them PLEASURABLE AF JOIN OUR PATREON HERE to access exclusive content, the resource list for this episode and so much more! Tune in next week for the other 25+ sex acts worth trying this year! Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
194. Here's How Listening To Erotic Romance Novels Will Change Your Sex Life 59:16

منذ 12 weeks59:16

59:16

This week we're diving headfirst into the world of erotic romance novels and it will absolutely CHANGE YOUR LIFE. We start off the episode by talking with the co-founders of Tempt, an erotic romance audio-book app designed by women, for women with the goal of ELIMINATING the pleasure gap. We cover: How listening to erotic novels can COMPLETELY change your sex life The BENEFITS of listening to erotic content How to use erotic novels to reconnect to your desire and feel sexy AF How to use erotic novels to explore your interests & fantasies Next we cover a few ways to start incorporating erotic stories into your solo and partnered play. This includes: Turning yourself on throughout the day Opportunities for roleplay Building up and/or acting out your fantasies Lastly, we want you to start getting all these incredible benefits ASAP... so we're sharing a clip from an erotic novel you can find on Tempt! Stay tuned until the end of the episode for a taste of "Big Bad Wolf" by Jenika Snow. Start listening to books on Tempt HERE! Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
193. The BEST Tip For Finding & Creating Meaningful Friendships + A Guide For Maintaining The Friendships You Already Have 1:00:12

منذ 13 weeks1:00:12

1:00:12

Anna Goldfarb, an author and friendship explainer, is here to do just that. She teaches us the KEY to cultivating new friendships and how to lovingly maintain the ones we have. We cover: HOW to make meaningful friendships The #1 thing you need to be doing in all your friendships How to build friendships that LAST Supporting friends who are in different life stages How many friends you *actually* need according to science Concrete ways to SHOW UP and be a good friend Connect with Anna: On her website Get Anna's book "Modern Friendship: How To Nurture Our Most Valued Connections" HERE! On Instagram Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
192. Stop Feeling Behind In Life, Quit Comparing Yourself & Build Unshakable Self Worth (Even If You're At Rock Bottom) 1:00:53

منذ 14 weeks1:00:53

1:00:53

We're talking with Anna Kai, the creator of maybe both , your favorite internet hype woman, and our GO TO for the brutally honest advice we need in our 20s. We unpack how to find self worth, what we're often getting wrong in our 20s and how to step off the comparison train. We also cover: What we should ACTUALLY be focusing on in our 20s vs. what we're taught we should be doing How to fully embrace the freedom of your 20s (whether your single or partnered) What to do if you're struggling with self worth How to navigate hitting "rock bottom" Things to tell yourself when you start to compare or feel "behind" in life Letting go of the need to be liked Finding YOUR person aka someone who doesn't have to "leave you to love you" Connect with Anna: Listen to Brutally Anna Connect on TikTok Visit her website HERE! Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
191. Q&A: How To Have Shame Free Casual Sex, Try Something New With Your Partner & Embrace Your Neediness 52:01

منذ 15 weeks52:01

52:01

You asked, we answered, let's go. We're diving into YOUR questions and sharing all the expert advice, resources, and personal experiences we've gleaned over the past four years. We're covering: "How do I try new things in the bedroom?" How to talk about trying something new Tips for initiation How (and why) to set a container "How can I start having shame free casual sex?" A pep talk + reframe of why casual sex is AWESOME Steps to combat feeling "guilty" "How can I be less needy in my new relationship? How to EMBRACE your needs and redefine what it means to be needy An action plan for if you really are "too" needy Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Honeydew Me

1
190. Are You Overfunctioning? Why Doing Too Much & Ignoring Your Own Needs Is Killing Your Intimacy & Happiness 51:17

منذ 16 weeks51:17

51:17

Our BESTIE Victoria Albina, NP, MPH, a coach for people with codependent, perfectionist and people pleasing thinking, is BACK and as always... it's everything we've been craving. In this episode we're unpacking OVERFUNCTIONING. Wtf is it? How do we stop? V has all the answers and more. We cover: What it means to be "overfunctioning" and why people with codependent, perfectionist & people pleasing tendencies often find ourselves here Examples of how we overfunction in relationships, the workplace & other areas of life How overfunctioning impacts us overtime How to know the difference between doing something you WANT vs. something you HAVE to What to do if you've created a "tit for tat" dynamic in your relationship What to do if you've become the "nagging" partner What to do if you're ready to stop overfunctioning Connect with Victoria: On her website FREE RESOURCES for Honeydew Me Listeners Listen to her podcast Watch Honeydew Me On YouTube Keep up with Honeydew Me: On Instagram On TikTok Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.