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المحتوى المقدم من Rhonda Nelson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rhonda Nelson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Break Free From Self-Sabotage: Strategies & Tips for Personal Growth

19:28
 
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Manage episode 402378681 series 3521949
المحتوى المقدم من Rhonda Nelson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rhonda Nelson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Are you tired of your inner critic holding you back? Are you feeling stuck in a cycle of self-doubt and fear? If so, challenge that negative voice and cultivate an abundant future.

Today, we dive deep into self-sabotage and explore its many forms: limiting beliefs, fear, self-doubt, and lack of knowledge. We'll equip you with powerful tools and actionable strategies to overcome these obstacles and unlock your true potential.

In this episode, you'll discover:

  • The common weeds of self-sabotage: Identify the limiting beliefs, fears, and doubts that hold you back.
  • Empowering antidotes: Learn how to challenge negative thoughts, embrace lifelong learning, and silence self-doubt.
  • Planting the seeds of success: Cultivate gratitude, visualization, and positive affirmations for lasting change.
  • Practical tips and strategies: Take small, consistent actions to overcome fear and self-doubt and achieve your goals.

Whether you're:

  • Feeling stuck in a rut
  • Struggling with negative self-talk
  • Afraid to chase your dreams
  • Seeking to build confidence and resilience

...Hold My Purse is here to guide you!

Tune in now and:

  • Break free from self-imposed limitations
  • Silence your inner critic and conquer fear
  • Discover the power of positive thinking and growth
  • Start living the life you've always dreamed of!

Ready to transform your life and blossom into your best self? Subscribe to Hold My Purse for bi-weekly doses of inspiration and actionable advice!

Plus, don't forget to:

  • Share your self-sabotage struggles and victories in our supportive community!
  • Aria shares her snowboarding/skiing adventures!

Let's embark on this journey of growth together!

Key Takeaways:

  • The act of dismantling self-sabotage involves recognizing limiting beliefs, befriending fear, silencing self-doubt, and embracing lifelong learning.
  • Gratitude, visualization, positive affirmations, and small, consistent actions are key 'seeds' to plant for personal growth and achieving success.
  • Overcoming fear and self-doubt is a gradual process that requires self-awareness, self-compassion, and challenging negative beliefs.

Notable Quotes:

  • "Self doubt doesn't come from your true self. It's a weed that needs to be uprooted."
  • "If you're not continually feeding your mind, you will get stuck and it's very difficult to grow."
  • "I have more money than I need. I always attract more money into my life."
  • "Each small success will help diminish the power of fear over time."
  • "Embrace the learning opportunities that come with making mistakes or facing setbacks."

P.S.: Check out our website, www.hold-my-purse.com, for more resources and connections.

Email address: rho@hold-my-purse.com
Website:
https://www.hold-my-purse.com/

Rho I YouTube

Rho I Instagram

Rho I TikTok

Rho I Facebook Group
Aria I
Instagram

  continue reading

فصول

1. Introduction to the topic of self-sabotage and the goal of providing tools and encouragement for personal growth. (00:00:00)

2. 0:01:13 Identifying common weeds of self-sabotage: limiting beliefs, fear, self-doubt, and a lack of knowledge. (00:01:13)

3. Antidotes to self-sabotage: questioning limiting beliefs, befriending fear, visualizing success, practicing gratitude, and taking small action-oriented steps. (00:03:00)

4. Planting seeds of success: cultivating gratitude, visualization, positive affirmations, and embracing lifelong learning. (00:04:13)

5. Strategies to overcome self-doubt and fear: acknowledging fear, understanding its root cause, challenging negative thoughts, and practicing self-compassion (00:07:20)

6. Setting realistic goals, focusing on strengths and achievements, and challenging perfectionism. (00:09:10)

7. Practicing self-care, seeking support, and practicing mindfulness. (00:11:09)

8. Celebrating progress and acknowledging victories in the journey of personal growth. (00:13:17)

9. Transition to a conversation about Aria's snowboarding and skiing adventures. (00:14:23)

10. Overcoming self-doubt and fear is possible. (00:17:51)

11. Rho thanks listeners and encourages self-care (00:18:27)

24 حلقات

Artwork
iconمشاركة
 
Manage episode 402378681 series 3521949
المحتوى المقدم من Rhonda Nelson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rhonda Nelson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Are you tired of your inner critic holding you back? Are you feeling stuck in a cycle of self-doubt and fear? If so, challenge that negative voice and cultivate an abundant future.

Today, we dive deep into self-sabotage and explore its many forms: limiting beliefs, fear, self-doubt, and lack of knowledge. We'll equip you with powerful tools and actionable strategies to overcome these obstacles and unlock your true potential.

In this episode, you'll discover:

  • The common weeds of self-sabotage: Identify the limiting beliefs, fears, and doubts that hold you back.
  • Empowering antidotes: Learn how to challenge negative thoughts, embrace lifelong learning, and silence self-doubt.
  • Planting the seeds of success: Cultivate gratitude, visualization, and positive affirmations for lasting change.
  • Practical tips and strategies: Take small, consistent actions to overcome fear and self-doubt and achieve your goals.

Whether you're:

  • Feeling stuck in a rut
  • Struggling with negative self-talk
  • Afraid to chase your dreams
  • Seeking to build confidence and resilience

...Hold My Purse is here to guide you!

Tune in now and:

  • Break free from self-imposed limitations
  • Silence your inner critic and conquer fear
  • Discover the power of positive thinking and growth
  • Start living the life you've always dreamed of!

Ready to transform your life and blossom into your best self? Subscribe to Hold My Purse for bi-weekly doses of inspiration and actionable advice!

Plus, don't forget to:

  • Share your self-sabotage struggles and victories in our supportive community!
  • Aria shares her snowboarding/skiing adventures!

Let's embark on this journey of growth together!

Key Takeaways:

  • The act of dismantling self-sabotage involves recognizing limiting beliefs, befriending fear, silencing self-doubt, and embracing lifelong learning.
  • Gratitude, visualization, positive affirmations, and small, consistent actions are key 'seeds' to plant for personal growth and achieving success.
  • Overcoming fear and self-doubt is a gradual process that requires self-awareness, self-compassion, and challenging negative beliefs.

Notable Quotes:

  • "Self doubt doesn't come from your true self. It's a weed that needs to be uprooted."
  • "If you're not continually feeding your mind, you will get stuck and it's very difficult to grow."
  • "I have more money than I need. I always attract more money into my life."
  • "Each small success will help diminish the power of fear over time."
  • "Embrace the learning opportunities that come with making mistakes or facing setbacks."

P.S.: Check out our website, www.hold-my-purse.com, for more resources and connections.

Email address: rho@hold-my-purse.com
Website:
https://www.hold-my-purse.com/

Rho I YouTube

Rho I Instagram

Rho I TikTok

Rho I Facebook Group
Aria I
Instagram

  continue reading

فصول

1. Introduction to the topic of self-sabotage and the goal of providing tools and encouragement for personal growth. (00:00:00)

2. 0:01:13 Identifying common weeds of self-sabotage: limiting beliefs, fear, self-doubt, and a lack of knowledge. (00:01:13)

3. Antidotes to self-sabotage: questioning limiting beliefs, befriending fear, visualizing success, practicing gratitude, and taking small action-oriented steps. (00:03:00)

4. Planting seeds of success: cultivating gratitude, visualization, positive affirmations, and embracing lifelong learning. (00:04:13)

5. Strategies to overcome self-doubt and fear: acknowledging fear, understanding its root cause, challenging negative thoughts, and practicing self-compassion (00:07:20)

6. Setting realistic goals, focusing on strengths and achievements, and challenging perfectionism. (00:09:10)

7. Practicing self-care, seeking support, and practicing mindfulness. (00:11:09)

8. Celebrating progress and acknowledging victories in the journey of personal growth. (00:13:17)

9. Transition to a conversation about Aria's snowboarding and skiing adventures. (00:14:23)

10. Overcoming self-doubt and fear is possible. (00:17:51)

11. Rho thanks listeners and encourages self-care (00:18:27)

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