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Ep132: Janine Charron: Face-Off: Embracing Mental Fitness, Breast Cancer and Life Beyond Sports
Manage episode 378864652 series 3290802
المحتوى المقدم من Hilary Russo. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hilary Russo أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When it comes to navigating some big storms, former professional women’s hockey player Janine Charron says, “Game On!”
Janine has always embraced the T.I.G.E.R. within. It’s something she not only learned at an early age when she hit the ice, but the sage advice from her dad and grandfather. And that wisdom and discipline have helped her through some difficult times.
From bankruptcy to breast cancer and divorce and deal breakers, Janine has treated it as part of life’s currency: which means continuing to show up and keep going for the goal.
But this is more than about the game of hockey. As she says, sports are what you do, they’re not who you are.
On this episode of HIListically Speaking , Janine shares more about life’s playbook and getting to "know thyself".
- The mental fitness that’s necessary to understand your values, boundaries, and standards.
- The tools to help your kids self-lead and be mental and physical athletes.
- How sitting in the silence was the biggest lesson after her breast cancer diagnosis and the healing hand that was the wake-up call.
- Plus she not only answers your questions about showing up for your child athlete and yourself to build resiliency.
Connect with Janine Charron
Facebook:
https://www.facebook.com/janine.goulet/
Instagram:
https://www.instagram.com/tigermethodjanine/
YouTube
https://www.youtube.com/@janinecharron
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Join the HUG it Out Collective on Facebook here: https://www.facebook.com/groups/hugitoutcollective
Connect with Hilary @hilaryrusso
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YouTube:
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Facebook:
https://www.facebook.com/hilisticallyspeaking
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Website:
https://www.hilaryrusso.com/podcast
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/
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