22: Nervous System Reset for Burnout & Overstimulation: A Calming Practice for Highly Sensitive People

Highly Sensitive and Strong

Feeling depleted, overstimulated, or just plain drained? This week’s episode of Highly Sensitive & Strong offers a short, calming nervous system reset to help you recover from sensory overload, burnout, and emotional exhaustion—especially designed for highly sensitive people (HSPs).

This gentle guided practice includes grounding breathwork, a soothing visualization, and simple tools to help you reconnect with your body and seal energetic leaks. Whether you're in shutdown, fatigue, or just feeling “off,” this episode offers nervous system regulation you can come back to again and again.

In this episode, you’ll:

• Use breath and orienting cues to reset your nervous system

• Practice somatic grounding to ease overstimulation

• Learn how to call your energy back inward with compassion

🎧 Listen now to gently regulate your nervous system and begin restoring your energy—no fixing, pushing, or forcing required.

🌿 Ready for more than quick resets? Explore the Rooted Resilience membership and try it free for 14 days: www.yogiranger.com/membership