21: Where Did All My Energy Go? Hidden Energy Leaks for Highly Sensitive People

Highly Sensitive and Strong

Ever find yourself completely drained by the end of the day—even if nothing major happened? If you’re a highly sensitive person (HSP), your energy might be leaking in ways you don’t even realize.

In this episode we explore the subtle but powerful energy drains that impact HSPs every day—from emotional caregiving and boundary fatigue to overthinking and sensory overload. You’ll learn how these “invisible” leaks affect your nervous system, why it’s not your fault, and what you can begin to do about it.

Tune in and learn:

• 5 common energy leaks that often go unnoticed

• How overstimulation shows up in the body

• A real-life story of reclaiming energy and confidence

• Reflective questions to help you begin sealing your own energy drains

🎧 Listen now and take the first step toward protecting your energy, honoring your sensitivity, and living with more calm and clarity.

🌿 Want deeper support? Explore the Rooted Resilience membership and try it free for 14 days → www.yogiranger.com/membership