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#150. Why Self Care Isn't Selfish
Manage episode 289594749 series 2792383
المحتوى المقدم من Kate Snowise and Self Help. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kate Snowise and Self Help أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We all need a reminder and a pep-talk sometimes. As much as many of us know that "self care isn't selfish" it can still feel hard, and possibly even indulgent, turning towards the things that nourish us.
This is your friendly, short pep-talk explaining why self-care isn't selfish. Using the bucket model of stress and well-being, Kate talks about the importance of energy restoration, and the things we can do to "fill ourselves back up" and ensure we don't become drained and exhausted.
To head to the website: www.heretothrive.com
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